Albanian keto guide
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280 dishes164 keto as served120 with a photo
243 matching dishes · page 2 of 5
Kallamar të Fërguar (Keto me Miell Bajame)
Keto Fried Calamari (Almond Flour Breading)
Tender calamari rings lightly breaded with almond flour and spices, then quickly fried to a golden crisp. A de…
6 net10 total4 fibre60 protein50 fat750 kcal
Kungulleshka me Vezë dhe Djathë
Zucchini Scramble with Eggs and Cheese
A simple and comforting vegetarian dish made by sautéing zucchini (kungulleshka) with onions or garlic, then s…
6 net9 total3 fibre25 protein40 fat520 kcal
Patëllxhan të Fërguar me Hudhra
Fried Eggplant with Garlic
Slices or cubes of eggplant pan-fried in olive oil until tender and lightly browned, seasoned generously with …
6 net12 total6 fibre4 protein35 fat380 kcal
Sallatë me Patëllxhanë të Pjekur
Roasted Eggplant Salad
Roasted or grilled eggplant pieces, often mashed or roughly chopped, dressed with ample extra virgin olive oil…
6 net12 total6 fibre4 protein30 fat320 kcal
Supë Pule (pa oriz/makarona)
Keto Chicken Soup (without Rice or Pasta)
A traditional Albanian chicken soup, prepared with tender chicken pieces, often with some low-carb vegetables …
6 net8 total2 fibre40 protein25 fat400 kcal
Tavë Dhia me Erëza
Baked Goat Meat with Herbs
Tender pieces of goat meat (often shoulder or leg) slow-baked in an oven with aromatic Mediterranean herbs lik…
6 net8 total2 fibre65 protein48 fat700 kcal
Cervish (Pa Makaronat)
Braised Lamb Neck (Keto, No Pasta)
A rustic and comforting dish featuring lamb neck, slow-braised until fork-tender in a rich, savory broth, typi…
7 net9 total2 fibre60 protein70 fat890 kcal
Kërpudha në Tavë
Baked Mushrooms
Fresh mushrooms, typically button or cremini, baked in a simple preparation with generous olive oil, fragrant …
7 net10 total3 fibre5 protein28 fat300 kcal
Kërpudha të Fërguara me Vezë dhe Djathë
Fried Mushrooms with Eggs and Cheese
A simple yet satisfying dish featuring sautéed mushrooms mixed with scrambled or fried eggs and crumbled or gr…
7 net10 total3 fibre40 protein55 fat680 kcal
Paçe Koke
Lamb's Head Soup
A traditional, hearty and rich soup made from lamb's head, simmered until tender. It's known for its robust fl…
7 net7 total0 fibre50 protein65 fat800 kcal
Peshk i pjekur me perime
Baked Fish with Vegetables
Whole or filleted fresh fish (e.g., sea bream, sea bass) baked with a medley of non-starchy vegetables, typica…
7 net12 total5 fibre70 protein75 fat1000 kcal
Qofte
Meatballs
Savory ground meat patties, typically beef, lamb, or a mix, seasoned with herbs and spices. Traditionally frie…
7 net8 total1 fibre75 protein85 fat1100 kcal
Shishqebap (me Mish Qengji ose Vici)
Lamb or Beef Skewers with Keto Sides
Succulent chunks of marinated lamb or beef, threaded onto skewers and grilled to perfection. Served traditiona…
7 net10 total3 fibre65 protein55 fat750 kcal
Gjellë me Mish Viçi dhe Spinaq
Beef and Spinach Stew
A hearty stew made with chunks of beef cooked until tender with fresh spinach, onions, and garlic. A simple an…
8 net13 total5 fibre60 protein60 fat750 kcal
Gjizë me Vaj Ulliri dhe Erëza
Cottage Cheese with Olive Oil and Herbs
Fresh Albanian cottage cheese (gjizë), a low-fat cheese similar to ricotta, seasoned with rich olive oil, salt…
8 net8 total0 fibre30 protein35 fat450 kcal
Mëlçi Zgarës (Pa Qepë)
Grilled Liver (Plain)
Simple grilled slices of beef or lamb liver, minimally seasoned with salt and pepper, cooked until tender and …
8 net10 total2 fibre50 protein22 fat450 kcal
Mish i Fërguar me Qepë
Fried Meat with Sautéed Onions
A simple yet satisfying dish of pan-fried or sautéed pieces of meat (often lamb or beef) cooked with a generou…
8 net12 total4 fibre65 protein65 fat800 kcal
Mish Pule me Arra
Chicken with Walnut Sauce
Tender pieces of chicken cooked in a rich, savory sauce primarily thickened with ground walnuts. This dish typ…
8 net12 total4 fibre60 protein55 fat780 kcal
Mish Viçi me Kërpudha
Beef with Mushrooms
Tender pieces of beef sautéed with fresh mushrooms, often in a rich, savory sauce, typically made with butter,…
8 net10 total2 fibre70 protein80 fat1050 kcal
Sallatë Fshati (pa domate)
Village Salad (without tomatoes)
A classic Albanian salad featuring crisp cucumbers, bell peppers, red onions, olives, and often crumbled feta …
8 net12 total4 fibre15 protein80 fat850 kcal
Sallatë me Ullinj, Djathë Dhie dhe Speca Jeshile
Salad with Olives, Goat Cheese, and Green Peppers
A vibrant and fresh salad featuring briny olives, creamy goat cheese, crisp green bell peppers, and often red …
8 net12 total4 fibre18 protein48 fat520 kcal
Veshka të Fërguara me Qepë
Fried Kidneys with Onions (Keto Modified)
Lamb or beef kidneys, pan-fried to a tender perfection with a small amount of caramelized onions and seasoned …
8 net10 total2 fibre60 protein45 fat650 kcal
Bishtajore të Fërguara me Vezë dhe Djathë
Fried Green Beans with Eggs and Cheese
A rustic and flavorful dish featuring green beans pan-fried until tender-crisp, then scrambled with eggs and c…
9 net14 total5 fibre22 protein35 fat450 kcal
Japrak me Mish (Pa Oriz)
Keto Stuffed Cabbage Rolls (Meat-Filled, without Rice)
Tender cabbage leaves carefully wrapped around a flavorful filling of seasoned ground meat (beef or lamb), her…
9 net15 total6 fibre50 protein45 fat650 kcal
Kapsun me Mish (Pa Oriz ose Patate)
Lamb Tripe Stew (Keto Modified)
A traditional, hearty Albanian stew made with tender lamb tripe, slow-cooked in a rich, savory broth often fla…
9 net12 total3 fibre70 protein60 fat850 kcal
Kavërmë me Mish (Pa Patate/Oriz)
Meat Kavërmë (Keto Style)
A traditional Albanian stew, slow-cooked in a clay pot, featuring tender chunks of meat (often beef, lamb, or …
9 net14 total5 fibre65 protein48 fat720 kcal
Mish Dele i Pjekur në Tavë me Perime Keto
Oven-Baked Lamb Casserole with Keto Vegetables
Tender pieces of lamb (often shoulder or leg) are slow-baked in a casserole dish with aromatic herbs, garlic, …
9 net15 total6 fibre70 protein75 fat980 kcal
Musaka me Patëllxhan dhe Mish (Pa Patate)
Keto Eggplant Moussaka with Meat
A rich and hearty baked casserole, this keto version features layers of seasoned ground meat (beef or lamb) an…
9 net15 total6 fibre55 protein75 fat950 kcal
Tavë Kosi
Baked Lamb with Yogurt-Egg Custard (Keto, No Rice)
A classic Albanian baked dish featuring tender lamb, typically on the bone, covered with a rich, savory custar…
9 net10 total1 fibre65 protein75 fat950 kcal
Tavë me Mish dhe Kungulleshka
Meat and Zucchini Casserole
A delicious oven-baked casserole featuring layers of ground meat (beef or lamb) and fresh zucchini slices, oft…
9 net14 total5 fibre50 protein70 fat880 kcal
Gjellë me Mish Dele dhe Hithra
Lamb and Nettle Stew
A rustic and flavorful stew featuring tender pieces of lamb or mutton slow-cooked with fresh nettles, onions, …
10 net16 total6 fibre55 protein65 fat800 kcal
Gjellë me Mish Pule dhe Spinaq
Chicken and Spinach Stew
A comforting stew made with tender chicken pieces simmered with fresh spinach, garlic, and herbs in a light, s…
10 net15 total5 fibre50 protein45 fat620 kcal
Lakër e Bardhë me Mish (Pa Oriz)
Keto Stewed Cabbage with Meat
A rustic and flavorful stew featuring tender chunks of meat (beef or lamb) slow-cooked with white cabbage, oni…
10 net16 total6 fibre55 protein45 fat700 kcal
Mish Pule i Pjekur me Perime Keto
Roasted Chicken with Keto Vegetables
Whole roasted or portioned chicken, expertly seasoned with traditional Albanian herbs and spices, served with …
10 net15 total5 fibre55 protein48 fat700 kcal
Mish Qengji me Spinaq
Lamb with Spinach
Tender pieces of lamb (often shoulder or leg) braised or stewed with a generous amount of fresh spinach, garli…
10 net15 total5 fibre70 protein50 fat750 kcal
Sallatë Greke
Greek Salad
A refreshing salad made with crisp cucumbers, bell peppers, red onion, Kalamata olives, and generous chunks of…
10 net15 total5 fibre12 protein45 fat480 kcal
Tavë me Midhje
Baked Mussels
Fresh mussels baked in a flavorful sauce, typically with white wine, garlic, olive oil, and herbs. Sometimes a…
10 net10 total0 fibre60 protein80 fat1050 kcal
KAsoon
Gjel Deti i Fërguar
Pan-Fried Turkey Breast/Thigh
Slices of lean turkey breast or rich turkey thigh, simply seasoned with salt and pepper, and pan-fried in oliv…
1 net1 total0 fibre75 protein32 fat600 kcal
KAsoon
Gjoks Qengji i Zgarës
Grilled Lamb Breast
Flavorful and fatty lamb breast, grilled slowly to achieve tender meat with crispy edges. Seasoned simply with…
1 net1 total0 fibre45 protein58 fat700 kcal
KAsoon
Kapoq i Fërguar
Pan-Fried Smoked Pork Collar
Slices of traditionally smoked and cured pork collar (kapoq) pan-fried until slightly crispy and tender, relea…
1 net1 total0 fibre50 protein50 fat650 kcal
KAsoon
Mish Gici i Zgarës me Erëza
Grilled Pork with Herbs
Tender and flavorful cuts of pork (often shoulder or loin) marinated simply in olive oil and aromatic Mediterr…
1 net2 total1 fibre70 protein50 fat750 kcal
KAsoon
Peshk i Zier me Kopër dhe Vaj Ulliri
Boiled Fish with Dill and Olive Oil
Fresh white fish (such as sea bass or trout) gently boiled or steamed, then seasoned with fresh dill, a genero…
1 net2 total1 fibre50 protein40 fat600 kcal
KAsoon
Zog Pule i Zgarës
Grilled Young Chicken
Pieces of young chicken (e.g., half or quarter bird), grilled until golden and juicy, seasoned simply with sal…
1 net1 total0 fibre60 protein45 fat650 kcal
KAsoon
Biftek i Zgarës me Vaj Ulliri dhe Erëza
Grilled Sirloin Steak with Olive Oil and Herbs
A thick cut of sirloin steak, grilled to perfection, simply seasoned with coarse salt, black pepper, local her…
2 net2 total0 fibre80 protein68 fat950 kcal
KAsoon
Brinjë Qengji të Zgarës
Grilled Lamb Chops
Succulent lamb chops, grilled to perfection, seasoned with traditional Albanian herbs like oregano and salt. T…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Djathë Dashi
Sheep Cheese Platter
A traditional appetizer featuring slices of local Albanian sheep cheese, known for its rich, tangy flavor. Oft…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Djathë Dashi i Fërguar
Fried Sheep Cheese
Thick slices of firm, salty sheep's cheese are pan-fried in butter or olive oil until golden brown and slightl…
2 net2 total0 fibre30 protein50 fat580 kcal
KAsoon
Djathë i Bardhë me Kripë dhe Piper
White Cheese with Salt and Pepper
A very simple, traditional Albanian meze featuring a block of brined white cheese (similar to Feta or teleme),…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Gjuhë Vici e Zier me Vaj Ulliri dhe Majdanoz
Boiled Beef Tongue with Olive Oil and Parsley
Tender beef tongue, slowly boiled until incredibly soft, then sliced and simply dressed with robust olive oil …
2 net2 total0 fibre60 protein80 fat950 kcal
KAsoon
Kapoq i Pjekur
Roasted Tripe
Tender beef or lamb tripe, slow-roasted until crispy on the outside and tender inside, typically seasoned with…
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Kaprima
Roasted Lamb Head
A traditional Albanian delicacy, lamb's head roasted or stewed until tender, seasoned with garlic, salt, and h…
2 net2 total0 fibre130 protein120 fat1500 kcal
KAsoon
Lëkurë Dhie e Pjekur me Erëza
Roasted Goat Skin with Herbs
Crispy roasted goat skin, typically from a young goat (kid), seasoned with salt, black pepper, and fragrant Me…
2 net2 total0 fibre40 protein60 fat750 kcal
KAsoon
Lëng Mishi i Kulluar me Vezë
Clear Meat Broth with Egg
A comforting, clear beef or chicken broth, enriched with a whisked egg slowly stirred in to create delicate st…
2 net2 total0 fibre25 protein15 fat250 kcal
KAsoon
Mish Dhie e Zier
Boiled Goat Meat (with broth)
Tender cuts of goat meat slow-boiled in its own rich broth, seasoned simply with salt, pepper, and sometimes a…
2 net2 total0 fibre90 protein55 fat850 kcal
KAsoon
Mish Dhie i Fërguar me Erëza
Fried Goat Meat with Herbs
Succulent pieces of goat meat (typically from the shoulder or leg) pan-fried until crispy on the outside and t…
2 net3 total1 fibre60 protein75 fat950 kcal
KAsoon
Mish Dhie i Gatuar ngadalë me Erëza
Slow-Cooked Goat Meat with Herbs
Exceptionally tender goat meat, slow-cooked for hours until it falls off the bone. It's seasoned generously wi…
2 net3 total1 fibre75 protein60 fat880 kcal
KAsoon
Peshk i Pjekur me Erëza dhe Limon
Baked Fish with Herbs and Lemon
A whole fresh fish, such as Levrek (sea bass) or Koce (sea bream), baked to perfection. It is generously drizz…
2 net3 total1 fibre90 protein38 fat680 kcal
KAsoon
Peshk i Zier me Vaj Ulliri, Hudhra dhe Erëza
Boiled Fish with Olive Oil, Garlic, and Herbs
Fresh, whole fish (such as sea bass or snapper) gently boiled and then dressed with high-quality olive oil, mi…
2 net3 total1 fibre70 protein55 fat700 kcal
KAsoon
Pulë e Zier me Erëza dhe Lëng
Boiled Chicken with Herbs and Broth
Tender chicken pieces (such as thighs and drumsticks or a half chicken) slowly boiled to create a deeply flavo…
2 net3 total1 fibre72 protein52 fat780 kcal
KAsoon
Pule në Saç
Chicken Cooked in Saç
Whole chicken or large chicken pieces, uniquely slow-cooked under a traditional metal bell (Saç) covered with …
2 net2 total0 fibre85 protein65 fat920 kcal