Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
48 matching dishes
Asado con Cuero (Carne sin guarnición)
Whole-Roasted Meat with Skin (Keto, Meat Only)
A traditional slow-roasted preparation of a whole animal (often pork or young beef) cooked with its skin, resu…
0 net0 total0 fibre80 protein65 fat900 kcal
Bondiola a la Parrilla
Grilled Pork Shoulder Steak with Keto Sides
A thick cut of grilled pork shoulder, known for its marbling and tenderness. A staple of Argentinian barbecue,…
2 net3 total1 fibre55 protein50 fat700 kcal
Chinchulines a la Parrilla
Grilled Beef Chitterlings with Keto Sides
Crispy grilled beef chitterlings, a popular offal choice in an Argentinian parrillada, known for their unique …
2 net2 total0 fibre30 protein55 fat600 kcal
Chorizo a la Parrilla (sin pan)
Grilled Argentinian Sausage (without bread)
A classic Argentinian grilled pork sausage, rich in fat and flavor, typically seasoned with paprika and other …
3 net3 total0 fibre20 protein40 fat450 kcal
Costillas de Cerdo a la Parrilla con Chimichurri
Grilled Pork Ribs with Chimichurri Sauce
Succulent grilled pork ribs, typically very fatty and tender, seasoned lightly and cooked over open flame. Ser…
3 net5 total2 fibre70 protein70 fat900 kcal
Morcilla a la Parrilla
Grilled Blood Sausage with Keto Sides
A traditional grilled blood sausage, rich and flavorful, typically served as an appetizer or part of an asado.…
3 net4 total1 fibre18 protein40 fat450 kcal
Longaniza a la Parrilla
Grilled Argentinian Sausage with Keto Sides
A flavorful, often spicier, pork sausage grilled to perfection. Similar to chorizo but with a distinct flavor …
4 net5 total1 fibre25 protein50 fat600 kcal
Palta Rellena (con Atún o Pollo)
Stuffed Avocado (with Tuna or Chicken Salad)
A halved, ripe avocado generously filled with a creamy salad made from flaked tuna or shredded chicken, typica…
4 net12 total8 fibre25 protein48 fat550 kcal
Pato Confitado
Confit Duck Leg
A classic preparation of duck leg, slowly cooked in its own rendered fat until the meat is incredibly tender a…
4 net5 total1 fibre60 protein95 fat1100 kcal
Salpicón de Pollo (Keto)
Keto Chicken Salad (without Carbs)
A refreshing cold salad featuring shredded or diced cooked chicken, mixed with mayonnaise and a variety of veg…
5 net6 total1 fibre52 protein72 fat910 kcal
Entraña a la Parrilla con Pimientos Asados
Grilled Skirt Steak with Roasted Bell Peppers
Flavorful grilled skirt steak, known for its distinct grain and rich beefy taste, often seasoned with salt and…
6 net10 total4 fibre60 protein55 fat750 kcal
Riñones al Jerez
Kidneys in Sherry Sauce
A traditional offal dish featuring pan-fried beef kidneys prepared in a rich, savory sauce primarily flavored …
6 net7 total1 fibre45 protein45 fat600 kcal
Riñones Salteados
Sautéed Kidneys
Beef kidneys quickly sautéed to a tender finish, typically with finely chopped onions, garlic, and a splash of…
6 net8 total2 fibre60 protein55 fat780 kcal
Bondiola al Verdeo
Pork Shoulder with Scallion Cream Sauce
Tender and flavorful pork shoulder (bondiola) slow-cooked or pan-seared until succulent, then smothered in a r…
7 net8 total1 fibre50 protein65 fat800 kcal
Cordero Braseado
Braised Lamb
Succulent lamb shoulder or leg, slow-braised until it's fall-off-the-bone tender, typically in a rich, aromati…
8 net10 total2 fibre70 protein68 fat900 kcal
Ensalada Mixta (con aderezo de aceite y vinagre)
Mixed Salad (with oil and vinegar dressing)
A simple and ubiquitous side salad in Argentina, typically consisting of crisp lettuce, sliced tomatoes, and t…
8 net12 total4 fibre3 protein28 fat300 kcal
Picada Keto (Selección de Fiambres y Quesos)
Keto Charcuterie and Cheese Platter
A traditional Argentinian appetizer platter, modified to include only keto-friendly items such as cured meats,…
8 net10 total2 fibre60 protein70 fat900 kcal
Rabo de Toro (Keto)
Oxtail Stew (Keto Version)
A rich and hearty stew featuring incredibly tender oxtail, slow-braised in a savory red wine and tomato-based …
9 net12 total3 fibre60 protein65 fat850 kcal
Chorizo a la Pomarola (Keto)
Keto Chorizo Stew in Tomato Sauce (No Starchy Sides)
Argentinian-style pork sausage stewed in a rich tomato sauce with bell peppers and onions. Modified to be keto…
10 net15 total5 fibre35 protein60 fat750 kcal
Carrillera Estofada con Vegetales Keto
Braised Beef Cheeks with Keto Vegetables
Fork-tender beef cheeks slow-braised in a rich, savory sauce with aromatic vegetables. This keto-friendly vers…
11 net15 total4 fibre70 protein110 fat1200 kcal
Ossobuco (Keto)
Braised Veal Shanks (Keto Version)
Thick-cut veal shanks, cross-sliced to expose the marrow, slowly braised in a rich, savory broth with a blend …
11 net14 total3 fibre75 protein70 fat950 kcal
Pechito de Cerdo a la Riojana (Keto)
Riojana-Style Pork Ribs (Keto, No Peas/Potatoes)
Pork ribs (pechito de cerdo) slowly cooked or braised in a savory sauce with bell peppers, onions, tomatoes, a…
12 net18 total6 fibre70 protein70 fat950 kcal
Berenjenas a la Parmesana
Eggplant Parmesan (Argentinian Style)
A baked dish featuring layers of thinly sliced, often lightly fried or baked eggplant, rich homemade tomato sa…
13 net22 total9 fibre28 protein55 fat650 kcal
KAsoon
Paté de Hígado de Ave (Sin Tostadas)
Chicken Liver Paté (No Toast)
A luxurious, smooth, and rich chicken liver paté made with generous amounts of butter, heavy cream, and a hint…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Chinchulines Rellenos Keto
Keto Stuffed Small Intestines
A unique and traditional Argentinian offal dish, featuring beef small intestines (chinchulines) generously stu…
4 net5 total1 fibre45 protein75 fat850 kcal
KAsoon
Costillas de Cordero a la Provenzal (sin acompañamiento de carbohidratos)
Lamb Chops Provençal (without carb sides)
Flavorful lamb chops, grilled or pan-seared, infused with the fresh and aromatic flavors of Provençal herbs, g…
4 net6 total2 fibre65 protein70 fat850 kcal
KAsoon
Garrón de Cerdo Braseado con Reducción Keto
Braised Pork Hock with Keto Reduction
Slow-braised pork hock cooked until the meat is incredibly tender and falling off the bone, served in its own …
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Mollejas a la Provenzal
Sweetbreads Provençal (Garlic and Parsley Sweetbreads)
Pan-fried or grilled sweetbreads (thymus gland, often from veal or beef) prepared with a generous amount of ga…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Matambre al Roquefort
Flank Steak with Roquefort Sauce (Keto)
A thin cut of flank steak (matambre), traditionally grilled or pan-fried, served generously topped with a rich…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Panceta Rellena Keto
Stuffed Pork Belly (Keto)
A flavorful and rich dish made from a deboned slab of pork belly, rolled and stuffed with a savory keto-friend…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Tripa Gorda Rellena Keto
Keto Stuffed Large Beef Intestine
A rustic and flavorful offal dish where large beef intestine is meticulously cleaned, then stuffed with a savo…
5 net8 total3 fibre60 protein80 fat1000 kcal
KAsoon
Cazuela de Hongos y Panceta
Mushroom and Bacon Casserole
A rich and earthy casserole featuring a medley of fresh mushrooms sautéed with crispy panceta (bacon) in a cre…
6 net10 total4 fibre25 protein55 fat580 kcal
KAsoon
Champiñones a la Crema
Creamed Mushrooms
Fresh mushrooms sautéed in butter and then simmered in a rich, decadent heavy cream sauce, typically served as…
6 net8 total2 fibre8 protein40 fat450 kcal
KAsoon
Higaditos al Jerez
Chicken Livers in Sherry Sauce
Tender chicken livers quickly sautéed and then simmered in a rich, aromatic sauce made with dry sherry wine, o…
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Mollejas con reducción de Malbec (Keto)
Sweetbreads with Malbec Reduction (Keto)
Crispy pan-fried or grilled beef sweetbreads (mollejas) served with a rich, savory reduction sauce made from d…
6 net7 total1 fibre45 protein80 fat900 kcal
KAsoon
Pescado al Roquefort
Fish with Roquefort Cream Sauce (Keto)
A succulent fillet of white fish (such as merluza or brótola), pan-seared or grilled, and served with a decade…
6 net6 total0 fibre50 protein91 fat1035 kcal
KAsoon
Riñones a la Crema (Sin Guarnición de Carbohidratos)
Kidneys in Cream Sauce (No Carb Sides)
Sautéed beef kidneys served in a rich and velvety cream sauce, typically flavored with white wine, Dijon musta…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Soufflé de Queso
Cheese Soufflé
A light and airy baked dish, popular as an appetizer or light meal, made primarily with eggs, a rich cheese li…
6 net7 total1 fibre30 protein58 fat650 kcal
KAsoon
Costillas de Cerdo al Horno con Chimichurri (sin papas)
Baked Pork Ribs with Chimichurri (without potatoes)
Tender pork ribs, slow-baked until falling off the bone, generously seasoned. Served with traditional Argentin…
7 net10 total3 fibre70 protein80 fat1000 kcal
KAsoon
Lechón Gratinado con Tomate y Queso
Suckling Pig au Gratin with Tomato and Cheese
Succulent, slow-cooked suckling pig (often served in individual portions) topped with a simple, unsweetened to…
7 net10 total3 fibre50 protein100 fat1200 kcal
KAsoon
Sopa Crema de Champiñones (Keto)
Cream of Mushroom Soup (Keto)
A rich and velvety soup made from sautéed mushrooms, onions, and garlic, simmered in a savory broth and blende…
7 net10 total3 fibre12 protein42 fat480 kcal
KAsoon
Lengua a la Castellana (Keto)
Stewed Beef Tongue (Keto)
A classic Argentinian dish of slow-braised beef tongue, typically in a rich, savory tomato-based sauce with be…
8 net12 total4 fibre55 protein65 fat750 kcal
KAsoon
Mollejas a la Criolla (Keto)
Sweetbreads with Creole Sauce (Keto)
Crispy grilled or pan-fried sweetbreads served with a vibrant, keto-friendly criolla sauce made from diced tom…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Chorizo Colorado en Salsa Keto de Sidra
Red Chorizo in Keto Cider Sauce
Robust red chorizo sausage (Spanish style, common in Argentina) simmered in a rich, reduced keto-friendly cide…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Bondiola Braseada en Vino Tinto (sin acompañamiento de carbohidratos)
Braised Pork Shoulder in Red Wine (without carb sides)
A slow-braised pork shoulder, tender and succulent, cooked in a rich, savory red wine reduction with aromatic …
10 net12 total2 fibre75 protein75 fat950 kcal
KAsoon
Chorizo al Malbec (sin pan)
Argentinian Chorizo in Malbec Reduction
Juicy Argentinian chorizo sausage, simmered or finished in a rich reduction sauce made with Malbec wine, onion…
10 net12 total2 fibre38 protein65 fat700 kcal
KAsoon
Chorizo Colorado Salteado con Pimientos y Cebolla
Sautéed Spanish Chorizo with Peppers and Onions
Sliced Spanish-style cured chorizo (chorizo colorado) sautéed with strips of bell peppers and onions until ten…
11 net15 total4 fibre38 protein65 fat780 kcal
KAsoon
Ensalada Rusa Keto (con Coliflor y Mayonesa)
Keto Russian Salad (Cauliflower & Mayonnaise)
A keto version of the popular Argentinian side dish, traditionally made with potatoes. This rendition uses ten…
12 net18 total6 fibre18 protein100 fat950 kcal