Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
101 matching dishes · page 2 of 2
KAsoon
Pan-Seared Kingfish with Samphire and Lemon Butter
Fresh Australian Kingfish fillet, pan-seared until flaky, served with delicate, salty samphire (sea asparagus)…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Veal Escalopes with Lemon Caper Butter and Sautéed Greens
Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Whiting Fillets
Pan-Seared Whiting Fillets with Dill Butter and Steamed Asparagus
Delicate and sweet pan-seared Whiting fillets, served with a fragrant dill butter sauce and perfectly steamed …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Prawn and Chorizo Skewers with Grilled Broccolini
Succulent grilled prawns and smoky chorizo sausage pieces threaded onto skewers, served with tender grilled br…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Prawn Caesar Salad (Keto Modified)
Prawn Caesar Salad (Keto, No Croutons)
Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Roast Veal Loin
Roast Veal Loin with Mushroom Jus and Green Beans
Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…
5 net9 total4 fibre65 protein50 fat750 kcal
KAsoon
Slow-Cooked Goat Shoulder
Slow-Cooked Goat Shoulder with Braised Greens
Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green veget…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Whole Roasted Snapper with Mediterranean Herbs
Whole Roasted Snapper with Herbs, Lemon, and Olives
A whole snapper, expertly roasted with a fragrant stuffing of fresh herbs (parsley, thyme, oregano), lemon sli…
5 net8 total3 fibre50 protein70 fat700 kcal
KAsoon
Braised Rabbit with Mushrooms and Herbs (No Potato/Carrot)
Slow-Braised Rabbit with Mushrooms and Herbs and Green Beans
Tender rabbit meat slowly braised in a rich, savoury sauce with earthy mushrooms and fresh herbs. Served with …
6 net10 total4 fibre45 protein58 fat730 kcal
KAsoon
Chargrilled Prawns with Bush Tomato & Chilli Dressing
Chargrilled Prawns with Bush Tomato & Chilli Dressing and Wilted Greens
Plump, juicy Australian prawns (shrimp) expertly chargrilled to perfection, served with a vibrant, zesty dress…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Grilled Barramundi with Macadamia Pesto
Grilled Barramundi with Macadamia Pesto and Roasted Asparagus
A lean grilled barramundi fillet topped with a vibrant homemade macadamia pesto, served alongside roasted aspa…
6 net11 total5 fibre55 protein95 fat900 kcal
KAsoon
Grilled Emu Skewers with Lemon Myrtle Glaze and Sautéed Greens
Tender pieces of lean Emu meat, grilled on skewers and brushed with a fragrant, sugar-free lemon myrtle glaze,…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Grilled Lamb Skewers with Mint Pesto
Grilled Lamb Skewers with Mint Pesto and Green Beans
Succulent chunks of Australian lamb, skewered and grilled to perfection, served with a vibrant fresh mint pest…
6 net10 total4 fibre48 protein42 fat550 kcal
KAsoon
Keto Surf and Turf Platter
Keto Surf and Turf Platter (Eye Fillet and Garlic Prawns with Greens)
A classic Australian offering featuring a grilled eye fillet steak and succulent garlic king prawns, served wi…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Barramundi with Warrigal Greens and Bush Tomato Relish
Flaky pan-seared Australian Barramundi fillet, accompanied by sautéed native Warrigal greens and a vibrant, su…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Pan-Seared Crocodile Tail with Bush Tomato Relish and Roasted Broccolini
Pan-Seared Crocodile Tail with Sugar-Free Bush Tomato Relish and Roasted Broccolini
Tender pan-seared crocodile tail, served with a unique and tangy sugar-free bush tomato relish, accompanied by…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Roast Lamb Leg with Rosemary, Garlic, and Pan-Fried Green Beans
A classic Australian Sunday roast, featuring a succulent lamb leg slow-roasted with aromatic rosemary and garl…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Roasted Beef Fillet with Mushroom Duxelles & Prosciutto (Keto Modified)
Roasted Beef Fillet with Mushroom Duxelles and Prosciutto Wrap, served with Green Beans
A luxurious beef fillet, crusted with an earthy mushroom duxelles and wrapped in savory prosciutto, roasted to…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Blue Mackerel with Roasted Tomatoes and Olives
Pan-seared or baked fillets of oily blue mackerel, a nutritious local fish, served with slow-roasted cherry to…
7 net10 total3 fibre40 protein48 fat600 kcal
KAsoon
Bunless Grilled Chicken Burger with Avocado and Cheese
Keto Chicken Burger Plate (No Bun)
A succulent grilled chicken thigh or breast, topped with melted cheese, crispy bacon, fresh avocado, lettuce, …
7 net12 total5 fibre60 protein58 fat780 kcal
KAsoon
Grilled Lamb Rump with Mediterranean Vegetables and Feta
Grilled Lamb Rump with Mediterranean Vegetables (Zucchini, Eggplant, Capsicum) and Feta
Tender grilled lamb rump, served with a colourful medley of grilled zucchini, eggplant, and capsicum, finished…
7 net12 total5 fibre50 protein50 fat700 kcal
KAsoon
Grilled Snapper Fillet with Tomato & Olive Salsa and Rocket Salad
Freshly grilled Australian snapper fillet, light and flaky, topped with a vibrant tomato and Kalamata olive sa…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Grilled Swordfish with Charred Broccolini and Lemon-Dill Butter
Thick-cut Australian swordfish fillet, chargrilled to perfection, served with smoky charred broccolini florets…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Roasted Guinea Fowl Breast with Wild Mushrooms and Keto Cream Sauce
Succulent roasted guinea fowl breast served with an assortment of earthy wild mushrooms and a rich, creamy sau…
7 net9 total2 fibre60 protein48 fat700 kcal
KAsoon
Seared Venison Loin with Juniper Berry Jus
Seared Venison Loin with Juniper Berry Jus and Roasted Broccolini
Perfectly seared venison loin, known for its lean texture and rich flavour, served with an aromatic juniper be…
7 net12 total5 fibre68 protein40 fat600 kcal
KAsoon
Slow-Cooked Lamb Neck with Herb Gremolata and Roasted Zucchini & Capsicum
Rich and flavourful slow-cooked lamb neck, braised until exceptionally tender, finished with a vibrant fresh h…
7 net12 total5 fibre65 protein68 fat870 kcal
KAsoon
Slow-Cooked Roast Beef with Keto Gravy and Steamed Green Beans
A comforting Australian classic, featuring tender slow-cooked beef, served with a rich, keto-friendly gravy (t…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Braised Beef Kidney with Bacon and Mushrooms
Richly braised beef kidney pieces with crispy bacon lardons and earthy mushrooms in a savoury, thick sauce. A …
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Chargrilled Beef Skewers with Chimichurri and Garden Salad
Juicy cubes of Australian beef, marinated and chargrilled on skewers, served with a vibrant fresh chimichurri …
8 net12 total4 fibre65 protein58 fat800 kcal
KAsoon
Crocodile Tail Stir-fry with Asian Greens (Keto Modified)
Tender pan-fried crocodile tail meat in a savoury, slightly spicy sauce with a medley of fresh Asian greens (b…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Eye Fillet with Green Peppercorn Sauce (Keto Modified) and Asparagus
A premium Australian eye fillet (tenderloin) steak, cooked to your preference, served with a creamy, sugar-fre…
8 net11 total3 fibre76 protein53 fat800 kcal
KAsoon
Kangaroo Osso Buco (Slow-Cooked Kangaroo Shin with Celeriac Puree)
Slow-Cooked Kangaroo Shin with Celeriac Puree and Sautéed Greens
Tender, slow-cooked kangaroo shin, braised until falling off the bone in a rich, keto-friendly red wine reduct…
8 net12 total4 fibre65 protein48 fat750 kcal
KAsoon
Keto Chicken Schnitzel (Grilled or Keto-Crumbed)
Keto Chicken Schnitzel with Creamy Mushroom Sauce and Green Salad
A classic Australian pub favourite, modified for keto. A tender chicken breast, either grilled plain or lightl…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Veal Liver with Bacon and Caramelised Onion (Keto Modified)
Pan-Seared Veal Liver with Crispy Bacon and Keto Caramelised Onion, served with Sautéed Greens
Delicately pan-seared veal liver, paired with crispy bacon and a rich, slow-cooked 'keto' caramelised onion (m…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Slow-Cooked Beef Brisket
Slow-Cooked Beef Brisket with Mustard Jus and Braised Greens
Fork-tender, slow-cooked beef brisket served with a rich, savoury mustard jus and a side of braised green vege…
8 net13 total5 fibre67 protein65 fat900 kcal
KAsoon
Braised Beef Cheeks with Celeriac Puree and Green Beans
Tender, slow-braised beef cheeks cooked in a rich, savoury broth, served alongside a smooth celeriac puree (a …
9 net15 total6 fibre68 protein85 fat1000 kcal
KAsoon
Braised Beef with Mushrooms and Bacon
Braised Beef in Red Wine with Mushrooms and Bacon, served with Cauliflower Puree
Tender, slow-braised Australian beef in a rich red wine sauce with earthy mushrooms and smoky bacon, served wi…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Grilled Emu Sausages with Celeriac Mash and Greens
Grilled Emu Sausages with Keto Mash
Succulent grilled emu sausages, known for their lean, gamey flavour, served with a creamy celeriac mash and st…
9 net15 total6 fibre65 protein48 fat720 kcal
KAsoon
Keto Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Grilled Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Tender, grilled Australian lamb cutlets seasoned with herbs, served with a unique sugar-free bush tomato relis…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Pan-Seared Octopus with Macadamia Dukkah
Pan-Seared Octopus with Macadamia Dukkah and Roasted Capsicum
Tender pan-seared octopus, seasoned with an Australian-inspired macadamia dukkah (a mix of nuts, seeds, and sp…
9 net14 total5 fibre45 protein38 fat520 kcal
KAsoon
Chicken Stir-fry with Asian Greens (Keto Modified)
Chicken Stir-fry with Asian Greens (No Noodles/Rice)
Succulent chicken breast or thigh pieces stir-fried with vibrant Asian greens such as bok choy, broccolini, an…
10 net17 total7 fibre62 protein48 fat720 kcal