Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
42 matching dishes
Yellowfin Tuna Crudo with Finger Lime and Olive Oil
Thinly sliced raw Australian Yellowfin Tuna, elegantly dressed with a vibrant local finger lime, extra virgin …
1 net2 total1 fibre40 protein20 fat350 kcal
Grilled Octopus with Lemon Olive Oil Dressing and Rocket Salad
Tender, charred grilled octopus tentacles, simply dressed with fresh lemon juice and quality olive oil. Served…
3 net5 total2 fibre55 protein40 fat600 kcal
Whole Baked Barramundi with Herbs and Lemon
A whole barramundi, baked until tender and flaky, seasoned simply with fresh herbs like dill or parsley, lemon…
3 net4 total1 fibre90 protein55 fat850 kcal
Australian Beef Tartare with Capers and Egg Yolk
Finely hand-chopped raw Australian beef tenderloin, seasoned with capers, shallots, Dijon mustard, fresh parsl…
4 net5 total1 fibre40 protein30 fat450 kcal
Grilled Kangaroo Fillet with Green Beans and Butter
Lean Kangaroo Steak with Low-Carb Vegetables
A lean and tender grilled kangaroo fillet, a unique Australian protein, served with a side of steamed or sauté…
4 net7 total3 fibre70 protein45 fat680 kcal
Grilled Seafood Platter (No Fried Items, No Carby Sides)
Selection of Grilled Fish, Prawns, Scallops, and Oysters with Lemon
A generous platter of various fresh Australian seafood, typically including grilled fish fillets, prawns, scal…
4 net5 total1 fibre90 protein35 fat700 kcal
Grilled Snapper Fillet with Lemon Herb Butter and Sautéed Greens
Pan-Seared Snapper with Citrus Butter and Green Vegetables
A beautifully grilled or pan-seared snapper fillet, known for its delicate flavour, finished with a generous d…
4 net7 total3 fibre55 protein45 fat650 kcal
Pan-Seared Murray Cod
Pan-Seared Murray Cod with Lemon-Dill Butter and Green Beans
A succulent fillet of Australian Murray Cod, pan-seared until golden, served with a vibrant lemon-dill butter …
4 net8 total4 fibre50 protein40 fat600 kcal
Grilled Crocodile Steak with Asparagus and Macadamia Pesto
A unique Australian experience: lean grilled crocodile steak, known for its mild, firm texture, served with cr…
5 net8 total3 fibre70 protein40 fat650 kcal
Grilled Lamb Backstrap with Rocket and Macadamia Salad
Tender, grilled slices of Australian lamb backstrap (a lean and tender cut) served over a fresh bed of peppery…
5 net8 total3 fibre45 protein45 fat600 kcal
Grilled Quail with Macadamia Dukkah and Wilted Greens
Tender grilled quail, seasoned with a fragrant, crunchy macadamia dukkah (an Australian twist on the Middle Ea…
5 net8 total3 fibre50 protein45 fat620 kcal
Grilled Swordfish Steak with Lemon Herb Butter and Sautéed Greens
A thick, succulent steak of grilled swordfish, known for its meaty texture, served simply with a generous doll…
5 net8 total3 fibre45 protein55 fat700 kcal
Grilled Yellowfin Tuna Steak with Olive Tapenade and Rocket Salad
A perfectly seared yellowfin tuna steak, cooked to your preference (typically rare to medium-rare), topped wit…
5 net8 total3 fibre45 protein45 fat650 kcal
Pan-Seared Saltbush Lamb Loin
Pan-Seared Saltbush Lamb Loin with Wilted Spinach and Mint Gremolata
Tender pan-seared Saltbush lamb loin, known for its distinct earthy flavour, served with lightly wilted spinac…
5 net10 total5 fibre55 protein50 fat700 kcal
Wallaby Loin
Wallaby Loin with Macadamia Crumb (no breadcrumbs) and Broccolini
A lean and tender Wallaby loin, a premium Australian native meat, coated in a crunchy macadamia and herb crumb…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Grilled Lamb Kidneys with Lemon and Oregano
A traditional offal dish found in some Australian establishments. Succulent lamb kidneys, often skewered and g…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Grilled Cuttlefish with Lemon and Garlic Butter
Tender grilled cuttlefish, a popular seafood choice, served with a rich lemon and garlic butter sauce. Typical…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Grilled Moreton Bay Bugs (split) with Native Garlic Butter and Charred Lemon
Grilled Moreton Bay Bugs with Native Garlic Butter and Charred Lemon (No Salad)
Succulent Moreton Bay Bugs, split lengthwise and grilled to perfection, basted with a fragrant native garlic-i…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Pan-Seared Blue Eye Trevalla with Blanched Greens and Lemon-Dill Butter
A prized and delicious Australian white fish fillet, pan-seared to achieve a delicate crust, served with simpl…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Barramundi Fish Lettuce Wraps
Barramundi Fish Lettuce Wraps with Avocado and Keto Lime Aioli
Flaky, pan-seared Australian Barramundi fillets, seasoned lightly and served in crisp lettuce cups. Accompanie…
4 net8 total4 fibre50 protein50 fat680 kcal
KAsoon
Bush Tomato and Native Pepper Crusted Eye Fillet with Blanched Green Beans
A premium Australian eye fillet steak, crusted with a unique blend of native bush tomato and pepper, served wi…
4 net7 total3 fibre55 protein55 fat750 kcal
KAsoon
Chicken and Avocado Stack with Macadamia Pesto
A refreshing and protein-rich dish featuring layers of grilled chicken, fresh avocado slices, and a vibrant, A…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Chicken and Ham Hock Terrine
Chicken and Ham Hock Terrine with Keto Mustard and Cornichons
A rustic terrine made with tender chicken and flavourful ham hock, typically served chilled with tangy keto-fr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Grilled Eye Fillet
Grilled Eye Fillet with Garlic Butter and Green Salad
A premium Australian eye fillet steak, grilled to your preference, topped with rich garlic butter, and accompa…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Pan-Seared Threadfin Bream
Pan-Seared Threadfin Bream with Lemon-Caper Butter and Wilted Spinach
A flaky and tender fillet of Threadfin Bream, pan-seared until golden, finished with a zesty lemon-caper butte…
4 net6 total2 fibre42 protein34 fat480 kcal
KAsoon
Warm Chicken Liver and Bacon Salad with Keto Vinaigrette
A hearty and flavourful warm salad often found on Australian bistro menus, featuring pan-fried chicken livers …
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Chargrilled Lamb Rump with Minted Gremolata and Green Beans
Tender lamb rump, chargrilled to your liking, served with a fresh and zesty minted gremolata and crisp green b…
5 net10 total5 fibre48 protein65 fat780 kcal
KAsoon
Grilled Kangaroo Salad with Macadamia, Rocket, and Lemon Myrtle Dressing
Lean grilled kangaroo fillet sliced over a bed of fresh rocket and mixed greens, topped with crunchy macadamia…
5 net9 total4 fibre48 protein45 fat600 kcal
KAsoon
Grilled Lamb Backstrap
Grilled Lamb Backstrap with Minted Gremolata and Green Beans
Lean and tender grilled Australian lamb backstrap, brightened with a zesty minted gremolata (fresh mint, parsl…
5 net9 total4 fibre50 protein40 fat550 kcal
KAsoon
Grilled Lamb Rump with Roasted Asparagus and Olive Tapenade
Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, brin…
5 net8 total3 fibre60 protein68 fat820 kcal
KAsoon
Grilled Lobster Tail with Garlic Butter
Grilled Rock Lobster Tail with Garlic Butter and Garden Salad
Succulent grilled rock lobster tail bathed in rich garlic butter, served with a fresh garden salad dressed wit…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Whiting Fillets with Lemon and Herbs
Delicately grilled fresh Whiting fillets, lightly seasoned and served with a generous squeeze of lemon and a s…
5 net8 total3 fibre48 protein45 fat610 kcal
KAsoon
Pan-Seared Abalone with Garlic Butter and Green Beans
Delicately pan-seared abalone slices served with a rich garlic butter sauce and a side of crisp green beans. A…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Pan-Seared Australian Scampi with Garlic Butter and Sautéed Asparagus
Succulent Australian scampi (a type of prawn/langoustine) pan-seared to perfection and tossed in rich garlic b…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Kingfish with Samphire and Lemon Butter
Fresh Australian Kingfish fillet, pan-seared until flaky, served with delicate, salty samphire (sea asparagus)…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Veal Escalopes with Lemon Caper Butter and Sautéed Greens
Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Whiting Fillets
Pan-Seared Whiting Fillets with Dill Butter and Steamed Asparagus
Delicate and sweet pan-seared Whiting fillets, served with a fragrant dill butter sauce and perfectly steamed …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Prawn and Chorizo Skewers with Grilled Broccolini
Succulent grilled prawns and smoky chorizo sausage pieces threaded onto skewers, served with tender grilled br…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Prawn Caesar Salad (Keto Modified)
Prawn Caesar Salad (Keto, No Croutons)
Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Roast Veal Loin
Roast Veal Loin with Mushroom Jus and Green Beans
Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…
5 net9 total4 fibre65 protein50 fat750 kcal
KAsoon
Slow-Cooked Goat Shoulder
Slow-Cooked Goat Shoulder with Braised Greens
Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green veget…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Whole Roasted Snapper with Mediterranean Herbs
Whole Roasted Snapper with Herbs, Lemon, and Olives
A whole snapper, expertly roasted with a fragrant stuffing of fresh herbs (parsley, thyme, oregano), lemon sli…
5 net8 total3 fibre50 protein70 fat700 kcal