Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
39 matching dishes
Grilled Sardines with Lemon and Olive Oil
Fresh sardines, grilled to perfection, simply drizzled with quality olive oil and fresh lemon juice. A light a…
1 net1 total0 fibre35 protein45 fat550 kcal
Grilled Balmain Bugs with Lemon Butter
Delicious grilled Balmain Bugs (a type of Australian slipper lobster) served with a rich lemon butter sauce. A…
3 net3 total0 fibre45 protein50 fat650 kcal
Australian Grass-Fed Ribeye with Roasted Bone Marrow
A generous, perfectly grilled cut of Australian grass-fed ribeye steak, renowned for its marbling, served with…
4 net8 total4 fibre85 protein75 fat1000 kcal
Baked Blue Swimmer Crab with Garlic Herb Butter
Whole baked blue swimmer crab, a popular Australian crustacean, drenched in aromatic garlic and herb butter. A…
4 net4 total0 fibre40 protein60 fat700 kcal
Grilled Salmon Fillet with Asparagus and Broccolini
Pan-Seared Atlantic Salmon with Green Vegetables
A generous fillet of Atlantic salmon, grilled or pan-seared to perfection, served with a vibrant side of tende…
4 net8 total4 fibre60 protein50 fat720 kcal
Lamb Chops/Cutlets with Garlic Butter and Sautéed Spinach
Lamb Chops
Succulent Australian lamb chops or cutlets, often grilled or pan-fried, served simply with a rich garlic butte…
4 net8 total4 fibre70 protein75 fat950 kcal
Australian Wagyu Rump Steak
Australian Wagyu Rump Steak with Asparagus and Café de Paris Butter
A premium Australian Wagyu rump steak, renowned for its intense marbling and rich flavour, cooked to your pref…
5 net9 total4 fibre65 protein75 fat870 kcal
Baked Portobello Mushrooms Stuffed with Herbed Cream Cheese
Large Portobello mushroom caps, generously filled with a savoury mixture of creamy cream cheese, fresh chopped…
5 net8 total3 fibre15 protein35 fat400 kcal
Whole Cooked Mud Crab with Garlic Butter and Sautéed Greens
Steamed or Grilled Mud Crab with Garlic Herb Butter and Seasonal Greens
A whole Australian Mud Crab, simply cooked (steamed or grilled) to highlight its sweet, delicate meat. Served …
5 net8 total3 fibre70 protein55 fat780 kcal
Grilled Barramundi with Lemon Butter Sauce and Greens
Grilled Barramundi
A classic Australian dish featuring a perfectly grilled barramundi fillet, often served with a rich lemon butt…
6 net12 total6 fibre65 protein65 fat850 kcal
Slow-Roasted Pork Hock with Sauerkraut and Dijon Mustard
A generously sized, tender slow-roasted pork hock (often known for its rich flavour and crispy crackling), ser…
6 net10 total4 fibre60 protein70 fat900 kcal
Lobster Mornay
Lobster in a Rich Cream and Cheese Sauce
A luxurious dish featuring half or a whole lobster baked in a rich, creamy Mornay sauce made with cheese, usua…
7 net8 total1 fibre55 protein65 fat850 kcal
Oysters Kilpatrick (Modified) or Oysters Natural
Fresh Oysters (Kilpatrick or Natural)
Freshly shucked oysters, either served natural with lemon, or grilled Kilpatrick style with bacon and a touch …
7 net7 total0 fibre25 protein28 fat380 kcal
Avocado and Prawn Stack with Lemon Dill Dressing and Radish
A visually appealing entrée featuring layers of creamy avocado and succulent cooked prawns, stacked and drizzl…
8 net25 total17 fibre42 protein85 fat900 kcal
KAsoon
Crispy Pork Crackling
Crispy Oven-Baked Pork Crackling with Keto Apple Cider Vinegar Dip
Perfectly rendered and seasoned crispy pork crackling, a highly prized treat in Australia. Served as a snack o…
0 net0 total0 fibre40 protein50 fat650 kcal
KAsoon
Australian Cheeses with Macadamia Nuts and Celery Sticks
A selection of fine Australian cheeses, served with crunchy macadamia nuts and fresh celery sticks for a perfe…
3 net6 total3 fibre28 protein40 fat500 kcal
KAsoon
Australian Olives and Feta Plate with Olive Oil and Herbs
A simple yet flavourful starter featuring a selection of Australian olives and creamy feta cheese, drizzled wi…
3 net5 total2 fibre10 protein35 fat350 kcal
KAsoon
Grilled Swordfish Belly with Lemon Caper Dressing and Rocket
A prized cut of swordfish belly, grilled to highlight its rich, fatty texture, served simply with a zesty lemo…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Pan-Fried Lamb Brains with Brown Butter and Capers
Delicately pan-fried lamb brains, offering a rich and creamy texture, served with a nutty brown butter sauce a…
3 net3 total0 fibre30 protein75 fat800 kcal
KAsoon
Pan-Seared Garfish with Lemon Butter and Wilted Greens
Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens
Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lig…
3 net7 total4 fibre42 protein50 fat650 kcal
KAsoon
Kingfish Crudo with Finger Lime, Chilli and Olive Oil
Delicately sliced raw Kingfish, drizzled with premium olive oil, seasoned with fresh finger lime pearls for a …
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Smoked Salmon and Avocado Stack with Capers and Lemon
A refreshing and visually appealing stack featuring layers of premium smoked salmon and creamy avocado, season…
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Smoked Salmon & Cream Cheese Stuffed Avocados
Ripe avocado halves generously filled with a creamy mixture of smoked salmon, cream cheese, fresh dill, and ca…
4 net12 total8 fibre25 protein60 fat680 kcal
KAsoon
Pan-Seared Black Pudding with Fried Eggs and Asparagus
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus s…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Smoked Mackerel Pâté with Keto Seed Crackers and Pickled Cucumber
A rich and creamy pâté made from smoked Australian mackerel, served with keto-friendly seed crackers and crisp…
5 net10 total5 fibre25 protein48 fat550 kcal
KAsoon
Grilled Oysters with Bacon and Herbs
Fresh Australian oysters, lightly grilled in their shells, topped with crispy bacon pieces, garlic butter, and…
6 net7 total1 fibre28 protein28 fat380 kcal
KAsoon
Monkfish Tail wrapped in Prosciutto with Sage Butter Sauce and Wilted Greens
Firm, meaty monkfish tail wrapped in crispy prosciutto, pan-fried and served with a fragrant sage butter sauce…
6 net10 total4 fibre50 protein87 fat1000 kcal
KAsoon
Pork Hock Terrine with Keto Pickles and Dijon Mustard
Pork Hock Terrine with Sugar-Free Cornichons and Dijon Mustard
A rich, slow-cooked pork hock, deboned and pressed into a savory terrine, served chilled with tangy sugar-free…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Seared Barramundi with Macadamia Nut Crumble and Roasted Asparagus
Pan-seared Australian Barramundi fillet, topped with a crunchy macadamia nut and herb crumble, served alongsid…
6 net10 total4 fibre40 protein62 fat720 kcal
KAsoon
Smoked Mackerel Fillet with Pickled Cucumber and Dill Cream
Rich, flaky smoked mackerel fillet served with thinly sliced pickled cucumber and a dollop of fresh dill-infus…
6 net8 total2 fibre40 protein58 fat680 kcal
KAsoon
Smoked Trout Dip with Keto Crudités
Smoked Trout Dip (Keto)
A rich and creamy dip made from flaked smoked Australian trout, cream cheese, sour cream, fresh dill, and lemo…
6 net10 total4 fibre35 protein50 fat600 kcal
KAsoon
Confit Salmon with Dill Cream Sauce
Confit Salmon with Dill Cream Sauce and Asparagus
Salmon fillet slowly cooked in olive oil until perfectly tender and succulent, served with a rich dill-infused…
7 net11 total4 fibre48 protein115 fat700 kcal
KAsoon
Pan-Seared John Dory with Brown Butter and Capers, served with Sautéed Greens
Delicate and flaky John Dory fillet, pan-seared until golden, drizzled with a rich brown butter and caper sauc…
7 net11 total4 fibre45 protein72 fat900 kcal
KAsoon
Pan-Seared Pearl Perch with Lemon Beurre Blanc
Pan-Seared Pearl Perch with Lemon Beurre Blanc and Sautéed Spinach
Delicately pan-seared Pearl Perch fillet, a premium Australian fish, served with a classic rich and tangy lemo…
7 net11 total4 fibre55 protein110 fat900 kcal
KAsoon
Roasted Chicken Maryland with Herb Butter and Green Beans
A succulent chicken Maryland (thigh and drumstick attached), roasted to perfection with crispy skin and basted…
7 net12 total5 fibre55 protein68 fat850 kcal
KAsoon
Slow-Cooked Beef Cheek
Slow-Cooked Beef Cheek with Horseradish Cream and Roasted Radishes
Rich and meltingly tender Australian beef cheek, slow-cooked to perfection, served with a tangy horseradish cr…
7 net12 total5 fibre55 protein60 fat750 kcal
KAsoon
Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce
Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce and Roasted Asparagus
Succulent Australian chicken thigh, crusted with earthy, nutty wattle seeds and pan-fried to golden perfection…
7 net10 total3 fibre55 protein68 fat820 kcal
KAsoon
Macadamia Crusted Lamb Shoulder with Asparagus and Mint Sauce
Tender slow-roasted lamb shoulder with a savoury macadamia nut crust, served with blanched asparagus spears an…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Pan-Seared Duck Liver with Bacon, Sage, and Keto Port Reduction
Pan-Seared Duck Liver with Crispy Bacon, Sage, and Sugar-Free Port Reduction
Delicately pan-seared duck livers served with crispy bacon lardons, fresh sage leaves, and a rich, savory suga…
9 net10 total1 fibre45 protein55 fat700 kcal