Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
110 matching dishes · page 2 of 2
KAsoon
Keto Kufta-Bozbash
Rice-Free Lamb Meatball Soup (without potato or chickpeas)
A modified version of the traditional Azerbaijani lamb meatball soup, featuring large, flavorful meatballs (pr…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Keto Kufta Bozbash (Düyüsüz Küftə, Kartof və Nohudsuz)
Keto Meatball Soup (Rice-Free Meatballs, No Potato & Chickpeas)
A comforting and hearty soup featuring large, flavorful meatballs (typically lamb or beef) simmered in a rich,…
9 net13 total4 fibre55 protein50 fat680 kcal
KAsoon
Keto Lamb/Beef Xəngəl Bowl
Spiced Minced Lamb & Beef with Garlic Yogurt
A keto reimagining of Xəngəl, replacing the traditional pasta squares with a hearty bowl of spiced minced lamb…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Kufta-Bozbash (Keto, No Potatoes/Chickpeas)
Lamb Meatball Soup with Herbs (No Potatoes/Chickpeas)
A hearty soup featuring large, flavorful meatballs made from ground lamb (often with a plum inside). The broth…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kufta Bozbash (Large Meatball Broth)
Large Meatball Broth (No Potato/Chickpeas)
A flavorful and robust broth containing one or more very large, savory meatballs made from minced lamb or beef…
9 net12 total3 fibre60 protein55 fat771 kcal
KAsoon
Qovurma (Braised Lamb/Beef with Onions)
Lamb/Beef and Onion Stir-fry/Stew
Tender pieces of lamb or beef slow-braised or pan-fried with a generous amount of caramelized onions and seaso…
9 net12 total3 fibre65 protein55 fat750 kcal
KAsoon
Səbzi Qovurma (Keto Versiyası)
Lamb/Beef and Herb Stew (Keto-Style)
A rich, aromatic stew featuring tender lamb or beef pieces cooked slowly with a generous mix of fresh green he…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Sac İçi (Keto Adapted)
Grilled Mixed Meats and Vegetables on a Saj (No Potatoes)
A platter of various meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, onions) grilled o…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi (Keto Azerbaijani Mixed Grill Plate)
Azerbaijani Mixed Grill Plate with Lamb, Chicken and Keto Vegetables
A rustic and flavorful platter featuring various grilled meats (typically lamb and chicken) and vegetables, tr…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Sac İçi (Lamb/Beef)
Sizzling Lamb and Vegetable Platter (on Saj)
A vibrant platter of tender lamb or beef (sometimes chicken) stir-fried and served sizzling hot on a tradition…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Saj Ichi (Qoyun əti ilə Saj)
Lamb and Keto Vegetable Saj Platter
Lamb pieces cooked on a traditional cast-iron saj (convex griddle) with a variety of vegetables. This keto ver…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Toyuq Chigirtma
Chicken Chigirtma (Chicken & Eggs Stew)
A rustic and hearty dish of chicken pieces braised with sautéed onions and then cooked with beaten eggs, creat…
9 net12 total3 fibre75 protein65 fat900 kcal
KAsoon
Yaşıl Lobya Qovurma
Fried Lamb/Beef with Green Beans and Herbs
A flavorful and naturally keto-friendly dish consisting of pan-fried tender pieces of lamb or beef combined wi…
9 net15 total6 fibre55 protein48 fat700 kcal
KAsoon
Badımcan Dolması (Çəkilmiş ət ilə, Düyüsüz)
Stuffed Eggplant with Ground Meat (Rice-Free)
Baked or simmered eggplant halves (sometimes bell peppers and tomatoes too) filled with a savory mixture of se…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Badımcan Dolması (Keto Versiyası)
Keto Eggplant Dolma (Meat and Herbs)
Tender eggplants that have been hollowed out and generously stuffed with a savory and aromatic mixture of minc…
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
Badımcan Küküsü
Eggplant and Herb Omelet
A substantial and flavorful frittata-like dish where tender pieces of roasted or pan-fried eggplant are mixed …
10 net15 total5 fibre24 protein40 fat496 kcal
KAsoon
Badımjan Dolması (Keto-Modified)
Stuffed Eggplant with Lamb and Beef (Rice-Free)
Hollowed eggplants stuffed with a savory mixture of minced lamb and beef, herbs, and spices, then gently cooke…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Badımjan Qovurma (Meat and Eggplant Stew)
Braised Lamb and Eggplant with Tomatoes
A flavorful stew featuring tender pieces of lamb (or beef) braised with sautéed eggplant, onions, and ripe tom…
10 net16 total6 fibre50 protein50 fat680 kcal
KAsoon
Badimjan Dolmasi (Keto Stuffed Eggplant and Bell Pepper)
Azerbaijani Stuffed Eggplant and Bell Pepper (Keto-style)
Flavorful whole eggplants and bell peppers stuffed with a savory mixture of minced lamb or beef, onions, and f…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Balıq Ləvəngisi (Keto Friendly)
Fish Lavangi (Stuffed Fish with Walnuts, Minimized Plum Paste)
A whole fish (often carp or kutum) traditionally baked after being generously stuffed with a flavorful mixture…
10 net15 total5 fibre58 protein55 fat720 kcal
KAsoon
Boğazda Yumurta
Eggs Poached in Tomato and Pepper Sauce
A comforting dish of eggs gently poached in a rich, savory sauce made from fresh tomatoes, bell peppers, and o…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Bozbash (Keto-Modified)
Hearty Lamb Soup (No Chickpeas, No Potatoes)
A traditional Azerbaijani lamb soup, typically rich and flavorful. While often containing chickpeas and potato…
10 net15 total5 fibre45 protein42 fat580 kcal
KAsoon
Düyüsüz Dolma
Rice-Free Stuffed Vegetables (e.g., Cabbage, Eggplant)
A keto-friendly version of the classic stuffed vegetable dish, where the filling is made purely from ground me…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Kələm Dolması (Rice-Free)
Keto Stuffed Cabbage Rolls (Meat & Herb Filling)
Tender blanched cabbage leaves carefully wrapped around a rich, aromatic filling of minced lamb and/or beef, o…
10 net15 total5 fibre40 protein38 fat580 kcal
KAsoon
Kələm Dolması (Rice-Free Cabbage Dolma)
Azerbaijani Stuffed Cabbage Leaves (Keto, No Rice)
Tender cabbage leaves filled with a savory mixture of seasoned ground lamb (or beef), onions, and fresh herbs,…
10 net15 total5 fibre35 protein35 fat500 kcal
KAsoon
Keto Badımcan Dolması (No Rice)
Keto Stuffed Eggplant with Meat and Herbs
Tender whole eggplants, hollowed out and generously stuffed with a savory mixture of ground lamb or beef, arom…
10 net16 total6 fibre35 protein32 fat480 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves)
Stuffed Grape Leaves with Lamb and Herbs (Rice-Free)
Tender grape leaves generously stuffed with a savory mixture of minced lamb (or beef), fresh herbs like dill, …
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves/Cabbage)
Rice-Free Stuffed Grape Leaves or Cabbage Rolls (Meat-Filled)
Savory parcels made from tender grape leaves or blanched cabbage leaves, traditionally stuffed with a mixture …
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Dovga (Herb Yogurt Soup, No Rice)
Keto Herb Yogurt Soup
A refreshing, creamy soup made from unsweetened plain yogurt, thickened slightly with egg, and generously flav…
10 net12 total2 fibre25 protein30 fat400 kcal
KAsoon
Keto Yarpaq Dolması (No Rice)
Grape Leaves Stuffed with Seasoned Meat (No Rice)
Savory grape leaves carefully wrapped around a flavorful filling of ground lamb or beef, onions, and fresh her…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Yarpaq/Kələm Dolması (Ət və Göyərti)
Keto Meat and Herb Stuffed Grape or Cabbage Leaves
A keto-friendly version of the classic Azerbaijani dolma, featuring a savory filling of ground lamb or beef an…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Levengi Stuffed Chicken (Keto Filling)
Roasted Chicken Stuffed with Walnut and Onion
Levengi is a traditional Azerbaijani stuffing, most commonly used for whole chicken or fish. It typically cons…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Levengi Toyuq (Keto Style)
Baked Chicken with Savory Walnut-Onion Stuffing (No Dried Fruits)
A whole chicken or chicken pieces baked with a rich, aromatic stuffing primarily made from ground walnuts, sau…
10 net18 total8 fibre60 protein50 fat720 kcal
KAsoon
Piti (Keto Modified Lamb & Vegetable Stew)
Keto Lamb Stew with Saffron & Vegetables
A hearty, slow-cooked lamb stew, traditionally prepared in individual clay pots. For keto, the chickpeas and a…
10 net15 total5 fibre60 protein58 fat780 kcal
KAsoon
Qiymə Badımcan Dolması (No Rice)
Minced Meat Stuffed Eggplant (No Rice)
Hollowed-out eggplants filled with a well-seasoned mixture of minced lamb or beef, onions, and fresh herbs, th…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Qiymə Dolması (Kələm Dolması / Bibər Dolması)
Minced Meat Stuffed Cabbage/Bell Pepper (No Rice)
Tender cabbage leaves or vibrant bell peppers generously stuffed with a savory and aromatic mixture of minced …
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Quzu Buglama (Stewed Lamb with Keto Vegetables)
Slow-Cooked Lamb Stew with Tomatoes and Peppers
A flavorful and comforting stew featuring slow-cooked lamb, braised until fork-tender with onions, fresh tomat…
10 net15 total5 fibre60 protein38 fat600 kcal
KAsoon
Səbzi Qovurma (Keto Stew, no beans)
Lamb/Beef Herb Stew (Keto, no beans, no rice side)
A fragrant and savory stew made with tender lamb or beef, slow-cooked in a rich sauce of mixed fresh green her…
10 net18 total8 fibre55 protein50 fat700 kcal
KAsoon
Sabzi Qovurma (Plovsuz)
Lamb Stew with Fresh Herbs (No Rice)
A rich and fragrant stew featuring slow-cooked lamb with a generous blend of fresh green herbs such as spinach…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Sac İçi (Ət və Keto Tərəvəzlər)
Saj Pan Mixed Meats & Keto Vegetables
A sizzling assortment of lamb, beef, or chicken, stir-fried on a traditional 'sac' cast-iron pan with bell pep…
10 net15 total5 fibre50 protein58 fat750 kcal
KAsoon
Sac İçində Quzu
Lamb Stir-fry with Grilled Vegetables (Keto-style)
Tender lamb pieces stir-fried on a traditional 'sac' (a cast-iron griddle) with a selection of low-carb vegeta…
10 net15 total5 fibre55 protein55 fat700 kcal
KAsoon
Sac Qovurması (Potatoes Omitted)
Meat and Vegetable Stir-fry (Keto Version)
A hearty dish of pan-fried or griddle-cooked lamb (or beef/chicken) with onions, bell peppers, tomatoes, and h…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Sac Tava (Tərəvəzlərlə)
Sac Tava (Grilled Meats and Low-Carb Vegetables)
An assortment of grilled meats (lamb, beef, chicken) and vegetables (bell peppers, onions, tomatoes, often egg…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Saj Ichi (Mixed Meat & Vegetable Grill)
Mixed Meat & Vegetable Grill on Saj
A vibrant platter of grilled lamb or chicken (or both) cooked on a traditional cast-iron saj, accompanied by g…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Saj Ichi with Keto Vegetables
Mixed Meat and Keto Vegetables on Saj
A flavorful communal dish featuring generous portions of mixed meats (lamb, beef, or chicken) stir-fried on a …
10 net15 total5 fibre45 protein80 fat940 kcal
KAsoon
Saj Içi (Keto Variant)
Keto Mixed Grill Platter cooked in Saj
A generous platter of assorted grilled meats (lamb, chicken, beef) and non-starchy vegetables (eggplant, bell …
10 net15 total5 fibre90 protein65 fat950 kcal
KAsoon
Toyuq Levengi (Keto Modified)
Roasted Chicken Stuffed with Walnut and Onion Paste (No Dried Fruit)
A whole chicken roasted until golden, traditionally stuffed with a rich, aromatic paste of finely ground walnu…
10 net18 total8 fibre70 protein60 fat850 kcal
KAsoon
Turşu Qovurma (Keto Version)
Pan-Fried Lamb with Onions and Sour Plums (Keto-Modified)
A variation of Qovurma, featuring lamb (often with bones) stir-fried with onions and dried sour plums for a di…
10 net15 total5 fibre50 protein60 fat760 kcal
KAsoon
Uch Baji Dolmasi (Rice-Free)
Three Sisters Stuffed Vegetables (No Rice)
A popular Azerbaijani dish where eggplant, bell pepper, and tomato are hollowed out and stuffed with a flavorf…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Yarpaq Dolması (No Rice)
Stuffed Grape Leaves with Meat (No Rice)
Tender grape leaves carefully wrapped around a savory filling of minced lamb or beef, seasoned with onions and…
10 net15 total5 fibre30 protein40 fat500 kcal