Bahamian keto guide
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601 dishes269 keto as served105 with a photo
101 matching dishes · page 2 of 2
KAsoon
Bahamian Stuffed Bell Peppers with Spiced Meat (Keto Modified, No Rice)
Stuffed Bell Peppers with Spiced Ground Meat Filling
Bell peppers (often green, red, or yellow) generously filled with a savory mixture of spiced ground beef or po…
10 net15 total5 fibre40 protein42 fat580 kcal
KAsoon
Baked Pompano with Tomatoes and Scotch Bonnet (Keto Modified)
Baked Pompano with Tomatoes and Scotch Bonnet
A whole pompano, a prized local fish, seasoned with a spicy Bahamian blend and baked with sliced tomatoes, oni…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Boiled Chicken with Keto Almond Flour Dumplings (Bahamian Style)
Bahamian Boiled Chicken with Almond Flour Dumplings
Tender pieces of chicken, traditionally boiled with aromatic herbs, garlic, and vegetables, served with soft, …
10 net15 total5 fibre60 protein45 fat720 kcal
KAsoon
Boiled Fish with Keto Cauliflower Fungi
Boiled Fish with Keto Cauliflower Mash
A comforting Bahamian classic featuring tender white fish (often snapper or grouper) simmered with onions, bel…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Braised Conch in Sour Orange Sauce with Bell Peppers
Braised Conch in Tangy Citrus Sauce with Bell Peppers
Tender conch meat slowly braised in a rich, tangy sauce made with Bahamian sour orange juice, infused with bel…
10 net14 total4 fibre50 protein40 fat600 kcal
KAsoon
Conch Liver Souse (Clear Broth, Keto Modified)
A traditional Bahamian souse featuring tender conch liver in a vibrant, spicy, clear broth infused with sour o…
10 net14 total4 fibre40 protein22 fat410 kcal
KAsoon
Fish Heads and Okra in Coconut Broth (Keto Modified)
Bahamian Fish Head and Okra Stew in Coconut Broth (Keto)
A rich and comforting stew featuring flavorful fish heads (e.g., snapper or grouper) simmered with tender okra…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Fish Roe and Okra Stew (Keto Modified, No Thickener)
Fish Roe and Okra Stew (No Starch)
A hearty stew featuring local fish roe (e.g., snapper or grouper roe) simmered with fresh okra, tomatoes, onio…
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Salted Cod and Christophine Stew (Keto Modified)
Stewed Salted Cod with Chayote and Bell Peppers
A hearty Bahamian stew featuring flaky salted cod, simmered with tender chayote (christophine), bell peppers, …
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Stewed Conch with Limited Pigeon Peas and Coconut Cream
Bahamian Stewed Conch with Keto-Modified Pigeon Peas and Coconut Cream
Tender conch simmered in a rich, savory coconut cream sauce with a very limited amount of pigeon peas, bell pe…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Stewed Goat with Okra and Tomatoes (Keto Modified)
Goat Stew with Okra and Tomatoes (No Starch)
Tender pieces of goat meat slow-simmered with okra, diced tomatoes, onions, garlic, and traditional Bahamian s…
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Stewed Green Beans and Smoked Fish
Fresh green beans slow-cooked until tender with flakes of local smoked fish (such as mackerel or snapper), oni…
10 net18 total8 fibre30 protein28 fat450 kcal
KAsoon
Bahamian Baked Chicken Thighs with Sour Orange and Limited Pigeon Peas (Keto Modified)
Baked Chicken Thighs with Sour Orange and Limited Pigeon Peas
Juicy chicken thighs are baked until golden, seasoned with a zesty sour orange marinade, and accompanied by a …
11 net16 total5 fibre60 protein55 fat780 kcal
KAsoon
Bahamian Chicken and Eggplant Curry
Bahamian Chicken and Eggplant Curry (Keto Modified, No Rice)
Tender chicken pieces simmered in a rich and aromatic curry sauce with generous chunks of eggplant, bell peppe…
11 net18 total7 fibre55 protein50 fat710 kcal
KAsoon
Bahamian Chicken Innan (Keto Modified, No Starch)
Bahamian Chicken Innan (Coconut-Based Chicken Stew with Vegetables)
A rich and savory Bahamian stew, 'Innan' typically features chicken simmered in a creamy coconut milk base wit…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Bahamian Conch Stew with Eggplant and Tomatoes (Keto Modified)
Bahamian Conch and Eggplant Stew with Tomatoes (Keto Modified)
Tender conch simmered in a rich, savory broth with diced eggplant, ripe tomatoes, onions, and bell peppers. Fl…
11 net18 total7 fibre40 protein40 fat600 kcal
KAsoon
Bahamian Curried Whelks with Bell Peppers and Coconut Milk (Keto Modified)
Curried Whelks with Bell Peppers and Coconut Milk
Tender whelks (sea snails) are simmered in a creamy, aromatic coconut milk curry sauce, vibrant with local bel…
11 net15 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Fish Fricassee (Keto Modified)
Flaky white fish (e.g., snapper or grouper) simmered in a rich, savory tomato-based sauce with bell peppers, o…
11 net18 total7 fibre55 protein50 fat720 kcal
KAsoon
Bahamian Fish Pepperpot (Keto Modified)
A rich, slow-simmered fish stew with origins in local indigenous cooking, featuring firm white fish fillets in…
11 net16 total5 fibre45 protein30 fat500 kcal
KAsoon
Bahamian Fish Stew with Coconut Milk (Keto Modified)
A hearty stew featuring generous chunks of local white fish (such as snapper or grouper) slow-simmered in a ri…
11 net15 total4 fibre45 protein50 fat650 kcal
KAsoon
Bahamian Steamed Okra with Coconut Cream and Smoked Fish
Tender okra pods steamed with rich coconut cream, infused with savory pieces of local smoked fish (such as sna…
11 net18 total7 fibre35 protein45 fat580 kcal
KAsoon
Bahamian Stewed Mackerel with Okra and Peppers (Keto Modified)
Bahamian Stewed Mackerel with Okra and Bell Peppers (Keto Modified)
Fresh mackerel fillets stewed in a savory broth with tender okra, colorful bell peppers, onions, garlic, and f…
11 net18 total7 fibre50 protein40 fat650 kcal
KAsoon
Keto Bahamian Fish and Savory Cauliflower Puree
Pan-Seared Fish with Creamy Cauliflower (Keto Grits Style)
A tender, pan-seared local fish fillet (e.g., snapper or grouper) seasoned with traditional Bahamian spices, s…
11 net16 total5 fibre48 protein52 fat680 kcal
KAsoon
Slow-Cooked Chicken Thighs with Coconut and Limited Pigeon Peas
Keto Bahamian Chicken Thighs with Coconut and Controlled Pigeon Peas
Succulent chicken thighs slow-cooked in a rich, creamy coconut milk base with aromatic Bahamian spices, bell p…
11 net16 total5 fibre60 protein49 fat710 kcal
KAsoon
Steamed Barracuda with Okra and Scotch Bonnet
Flaky barracuda fillet, steamed with tender okra, sliced bell peppers, onions, tomatoes, and a kick of Scotch …
11 net18 total7 fibre45 protein32 fat520 kcal
KAsoon
Stewed Yellowfin Snapper Fillets with Peppers and Onions
Bahamian Style Stewed Yellowfin Snapper Fillets with Bell Peppers and Onions (Keto)
Flaky Yellowfin snapper fillets slow-simmered in a rich tomato-based stew with colorful bell peppers, sweet on…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Bahamian Fish and Keto Grits
Pan-Seared Local Fish with Cauliflower Grits
Flaky pan-seared local white fish (e.g., snapper or grouper) seasoned with Bahamian herbs, served alongside cr…
12 net18 total6 fibre50 protein55 fat720 kcal
KAsoon
Bahamian Salted Fish & Pigeon Pea Patties (Keto Modified)
Bahamian Salted Fish & Limited Pigeon Pea Patties (Keto Modified)
Savory pan-seared patties made from flaked desalted salted fish, a very limited amount of pigeon peas for trad…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Salted Fish & Sautéed Callaloo with Scotch Bonnet (Keto Modified)
Flaked, desalted, and sautéed salted fish (often cod or mackerel) combined with vibrant callaloo greens, sauté…
12 net18 total6 fibre35 protein30 fat480 kcal
KAsoon
Bahamian Seafood Shepherd's Pie (Keto Modified)
Baked Mixed Seafood Topped with Creamy Cauliflower Puree
A comforting casserole featuring a medley of local Bahamian seafood (fish, shrimp, conch) in a savory, creamy …
12 net18 total6 fibre60 protein58 fat780 kcal
KAsoon
Bahamian Smoked Fish and Callaloo in Coconut Milk (Keto Modified)
Bahamian Smoked Fish and Callaloo Coconut Stew (Keto Modified)
A hearty and flavorful stew combining flaky smoked fish with tender callaloo (amaranth greens), bell peppers, …
12 net20 total8 fibre50 protein50 fat700 kcal
KAsoon
Bahamian Style Baked Chicken with Okra and Tomatoes (Keto Modified)
Bahamian Baked Chicken with Okra and Tomatoes (Keto Modified)
Chicken pieces (thighs/legs) baked until tender and juicy in a savory sauce with fresh okra, diced tomatoes, o…
12 net20 total8 fibre60 protein45 fat720 kcal
KAsoon
Conch and Okra Fricassee (Keto Modified)
Keto Conch and Okra Fricassee in Coconut Cream
Tender pieces of conch meat and sliced okra simmered in a creamy, savory coconut milk fricassee with bell pepp…
12 net18 total6 fibre48 protein40 fat620 kcal
KAsoon
Stewed Salted Yellowtail Jack with Bell Peppers and Onions (Keto Modified)
Stewed Salted Yellowtail Jack with Bell Peppers and Onions
Flakes of salted yellowtail jack, rehydrated and slow-simmered in a rich tomato-based stew with colorful bell …
12 net18 total6 fibre45 protein40 fat590 kcal
KAsoon
Bahamian Fried Okra with Salted Mackerel (Keto Modified)
Fresh okra pods lightly fried (without breading) until tender-crisp, then tossed with flaked, desalted salted …
13 net20 total7 fibre30 protein28 fat450 kcal
KAsoon
Bahamian Steamed Okra and Salted Cod
Steamed Okra and Salted Cod with Peppers and Onions
A rustic and flavorful Bahamian dish featuring tender steamed okra and desalted, flaked salted cod, gently sau…
13 net20 total7 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Stewed Pork Medallions with Christophine and Okra
Bahamian Stewed Pork Medallions with Christophine and Okra (Keto Modified)
Tender pork medallions (from tenderloin), slow-simmered in a savory broth with diced christophine (chayote), o…
13 net20 total7 fibre55 protein40 fat650 kcal
KAsoon
Bahamian Conch and Eggplant Curry
Bahamian Conch and Eggplant Curry (Keto Modified)
Tender conch pieces and chunks of eggplant simmered in a rich, spicy Bahamian-style curry sauce made with full…
14 net22 total8 fibre55 protein60 fat780 kcal
KAsoon
Bahamian Curried Chicken and Callaloo
Curried Chicken with Coconut Milk and Callaloo
Tender chicken pieces simmered in a rich, aromatic curry sauce made with Bahamian curry powder, full-fat cocon…
14 net20 total6 fibre60 protein60 fat850 kcal
KAsoon
Curried Chicken Livers with Bell Peppers
Bahamian Curried Chicken Livers with Bell Peppers (Keto)
Chicken livers simmered in a fragrant and flavorful Bahamian curry sauce. This savory dish features tender liv…
14 net18 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Conch and Crab Hash (No Potatoes)
Keto Conch and Crab Hash with Bell Peppers and Onions
A savory hash made from diced conch and crab meat, sautéed with bell peppers and onions. This keto version omi…
14 net18 total4 fibre45 protein42 fat640 kcal