Bosnian/Herzegovinian keto guide
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220 dishes99 keto as served115 with a photo
220 dishes · page 4 of 4
KAsoon
Teletina s Gljivama
Veal with Mushrooms in Natural Sauce
Tender slices or chunks of veal gently cooked with fresh mushrooms (often button or wild mushrooms) in their o…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Zec ispod Sača (Bez Krompira)
Rabbit Under the Bell (Without Potatoes)
Whole rabbit or large cuts of rabbit meat slow-cooked to perfection under a metal bell (sač) over hot coals. T…
7 net12 total5 fibre65 protein80 fat1000 kcal
KAsoon
Jelenji Gulaš
Venison Goulash (Keto Modified)
A robust, slow-cooked venison stew, simmered with onions, bell peppers, and paprika, showcasing the unique fla…
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Kokošija Pašteta (Keto Modificirana)
Keto Chicken Pâté
A rich and creamy chicken liver pâté, often seasoned with herbs and a touch of brandy (if used, usually evapor…
8 net10 total2 fibre35 protein60 fat680 kcal
KAsoon
Pečena Paprika sa Pavlakom i Bijelim Lukom
Roasted Peppers with Sour Cream and Garlic
A classic cold appetizer or side dish featuring roasted bell peppers, peeled and dressed with a generous dollo…
8 net12 total4 fibre5 protein30 fat350 kcal
KAsoon
Pečena Svinjska Koljenica (bez krompira)
Roasted Pork Knuckle (without potatoes)
A succulent pork knuckle, slow-roasted until the meat is falling off the bone and the skin is crispy, seasoned…
8 net10 total2 fibre100 protein170 fat1750 kcal
KAsoon
Pečene Paprike punjene Sirom (Keto Modificirane)
Roasted Bell Peppers Stuffed with Cheese (Keto Modified)
Roasted bell peppers (usually red) generously stuffed with a savory blend of regional cheeses, typically baked…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Srnetina sa Gljivama i Vrhnjem (bez brašna)
Venison and Mushroom Cream Stew (Flour-Free)
Tender pieces of venison stewed with wild mushrooms (or cultivated if wild are unavailable) in a rich, creamy …
8 net12 total4 fibre80 protein55 fat800 kcal
KAsoon
Svinjski File sa Gljivama u Kremastom Umaku (Bez Brašna)
Pork Tenderloin with Mushrooms in Cream Sauce (No Flour)
Succulent slices of pan-seared pork tenderloin served in a rich and velvety cream sauce brimming with sautéed …
8 net10 total2 fibre50 protein72 fat870 kcal
KAsoon
Svinjski Kotleti na Puteru sa Gljivama
Pan-Fried Pork Chops in Butter with Mushrooms
Thick-cut pork chops pan-fried to perfection, served with a rich sauce made from sautéed mushrooms, garlic, an…
8 net11 total3 fibre100 protein130 fat1250 kcal
KAsoon
Tuzlanski Biftek sa Kajmakom i Lukom
Tuzla-Style Steak with Kajmak and Onions
A grilled or pan-fried beef steak, typically a sirloin or ribeye, generously topped with a dollop of rich kajm…
8 net10 total2 fibre80 protein65 fat950 kcal
KAsoon
Bamija sa Mesom (Keto Modified)
Okra and Meat Stew (Keto Modified)
A flavorful traditional Bosnian stew featuring tender okra and chunks of beef or lamb, simmered in a rich, sav…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Domaća Kisela Čorba sa Junetinom
Homemade Sour Beef Soup (Keto Modified)
A comforting, tangy soup made with tender pieces of beef, traditionally soured with vinegar or lemon, and enri…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Jagnjeća Čorba od Kiselog Kupusa (Keto Modificirana)
Keto Lamb and Sauerkraut Soup
A hearty, sour soup featuring tender lamb chunks and tangy sauerkraut, simmered with onions, garlic, and papri…
9 net15 total6 fibre65 protein40 fat650 kcal
KAsoon
Keto Čorbica od Gljiva sa Piletinom
Keto Cream of Mushroom and Chicken Soup
A rich and creamy soup combining earthy mushrooms and tender pieces of chicken, prepared with heavy cream and …
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Keto Klepe
Bosnian Meat Dumplings with Low-Carb Wraps
A keto-friendly version of traditional Bosnian dumplings, featuring a savory ground meat filling (usually beef…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Kuhana Svinjetina sa Kiselim Kupusom (Keto Modificirana)
Boiled Pork with Sauerkraut (Keto Modified)
Tender pieces of boiled or slow-cooked pork (often shoulder or ribs) served alongside a generous portion of sl…
9 net15 total6 fibre55 protein50 fat700 kcal
KAsoon
Teleća Džigerica na Bosanski Način
Veal Liver Bosnian Style (Pan-fried with Onions & Paprika)
Succulent veal liver, pan-fried to perfection, typically with richly caramelized onions, aromatic garlic, and …
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Zapečeni Juneći Repovi (Keto Modified)
Baked Oxtails (Keto Modified)
Slow-baked or braised oxtails, cooked until exceptionally tender and falling off the bone, in a rich, savory g…
9 net14 total5 fibre70 protein95 fat1200 kcal
KAsoon
Goveđa Jetrica u Umaku (bez brašna)
Beef Liver Stew (Flour-Free)
Pan-fried beef liver slowly simmered in a rich, savory sauce made from onions, peppers, tomatoes, garlic, and …
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Keto Burek
Bosnian Meat Pie with Low-Carb Crust
A keto-adapted version of the iconic Bosnian meat pie (burek). The traditional phyllo dough, which is high in …
10 net14 total4 fibre60 protein70 fat880 kcal
KAsoon
Keto Zeljanica
Spinach and Cheese Pie with Low-Carb Crust
A keto adaptation of the classic Bosnian savory pie, traditionally made with phyllo dough. This version uses a…
10 net15 total5 fibre30 protein58 fat700 kcal
KAsoon
Kremasta Juha od Karfiola sa Suhim Mesom
Creamy Cauliflower Soup with Cured Meat (Keto)
A rich and creamy soup made with puréed cauliflower, often enriched with heavy cream, and garnished with crisp…
10 net15 total5 fibre30 protein45 fat550 kcal
KAsoon
Riblji Lonac sa Niskougljikohidratnim Povrćem (Keto Modificiran)
Fish Stew with Low-Carb Vegetables (Keto Modified)
A hearty and flavorful fish stew, typically featuring freshwater fish (e.g., carp, catfish, pike) simmered in …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Teleća Đulbastija (Keto Modificirana)
Keto Veal Đulbastija (Flour-Free, No Potatoes)
Đulbastija refers to tender veal cutlets (often pounded thin) slowly simmered with onions, bell peppers, tomat…
10 net16 total6 fibre80 protein50 fat780 kcal
KAsoon
Čušpajz (Keto Modificiran sa Mesom i Niskougljikohidratnim Povrćem)
Keto Stew with Meat and Low-Carb Vegetables
A hearty and rustic Bosnian stew (Čušpajz) prepared with tender chunks of beef or pork, simmered slowly with a…
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Dinstana Govedina sa Gljivama i Bijelim Lukom
Braised Beef with Mushrooms and Garlic
Tender chunks of beef (e.g., chuck or shoulder) slowly braised in a savory, rich sauce with earthy mushrooms a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Goveđi Jezik na Puteru sa Gljivama
Beef Tongue in Butter with Mushrooms
Pre-cooked tender beef tongue, sliced and then sautéed in rich butter with fresh mushrooms, garlic, and a touc…
11 net13 total2 fibre80 protein130 fat1250 kcal
KAsoon
Teleći Paprikaš (Keto Modificiran)
Veal Paprikash with Cream Sauce (Keto Modified, No Flour)
A hearty stew featuring tender veal chunks slow-cooked in a rich, creamy sauce infused with paprika. This keto…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Sirnica
Bosnian Cheese Pie with Low-Carb Crust
A keto-friendly interpretation of the beloved Bosnian cheese pie. The traditional phyllo dough is replaced wit…
12 net16 total4 fibre35 protein60 fat720 kcal
KAsoon
Pečeni Luk
Roasted Onions (Keto Side)
Whole or halved onions slowly roasted until tender and slightly caramelized, a sweet and savory side dish trad…
12 net15 total3 fibre2 protein10 fat150 kcal
KAsoon
Svadbarski Kupus (Keto Modificiran)
Keto Wedding Cabbage Stew
A festive, slow-cooked stew made with layers of sauerkraut and various meats (pork, beef, often smoked meats l…
12 net20 total8 fibre90 protein60 fat900 kcal
KAsoon
Zapečene Tikvice sa Mljevenim Mesom i Sirom
Baked Zucchini with Ground Meat and Cheese
Layers of tender zucchini baked with a savory mixture of seasoned ground beef or lamb and melted cheese, typic…
13 net18 total5 fibre85 protein150 fat850 kcal
KAsoon
Piletina na Luku
Chicken with Caramelized Onions
A rustic and flavorful dish featuring bone-in chicken pieces slowly braised with a substantial amount of finel…
14 net18 total4 fibre65 protein50 fat800 kcal
KAsoon
Svinjska Džigerica na Puteru
Pan-Fried Pork Liver in Butter
Tender slices of pork liver pan-fried in generous amounts of butter with sautéed onions and garlic, seasoned s…
16 net17 total1 fibre60 protein65 fat850 kcal
KAsoon
Dinstani Šampinjoni sa Kajmakom
Sautéed Mushrooms with Kajmak
Fresh button mushrooms sautéed in butter with garlic and a touch of onion, then finished with a generous dollo…
17 net21 total4 fibre20 protein150 fat1050 kcal
KAsoon
Pečeni Patlidžan sa Bijelim Lukom i Maslinovim Uljem
Roasted Eggplant with Garlic and Olive Oil
Thick slices of eggplant, roasted until tender and golden brown, generously drizzled with high-quality olive o…
17 net28 total11 fibre5 protein45 fat550 kcal
KAsoon
Teleća Rebra ispod Sača (bez krompira)
Veal Ribs under the Bell (without potatoes)
Succulent veal ribs slow-cooked 'ispod sača' (under a metal bell covered with hot embers) until exceptionally …
17 net23 total6 fibre75 protein140 fat1450 kcal
KAsoon
Teleći Vrat sa Šljivama (Keto Modificiran)
Keto Veal Neck with Prunes
A unique Bosnian dish pairing tender, slow-cooked veal neck with dried prunes, creating a savory-sweet flavor …
18 net25 total7 fibre70 protein45 fat720 kcal
KAsoon
Mladi Kajmak sa Paprikama i Bijelim Lukom
Young Kajmak with Peppers and Garlic
A delightful appetizer featuring fresh, young kajmak (clotted cream) mixed with finely chopped roasted bell pe…
20 net24 total4 fibre10 protein160 fat1450 kcal