Bosnian/Herzegovinian keto guide
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220 dishes99 keto as served115 with a photo
220 dishes · page 2 of 4
Pileća Čorba (Keto Modified)
Keto Chicken Noodle-less Soup
A classic clear chicken broth soup, comforting and nourishing, with tender pieces of chicken meat and diced lo…
6 net8 total2 fibre40 protein30 fat450 kcal
Pljeskavica
Grilled Meat Patty
A large, flattened grilled patty made from a mixture of seasoned ground meats (typically beef, pork, or lamb),…
6 net8 total2 fibre85 protein80 fat1050 kcal
Pohovana Piletina (Nebreznirana)
Pan-fried Chicken (Unbreaded, with Keto Sides)
Chicken pieces (breast or thigh) pan-fried until tender and lightly crisped, without any breading. Seasoned si…
6 net10 total4 fibre68 protein48 fat720 kcal
Šampinjoni na Žaru
Grilled Mushrooms
Whole or sliced mushrooms (often button or cremini) grilled to perfection, seasoned with salt, pepper, and her…
6 net8 total2 fibre5 protein12 fat150 kcal
Špinat sa Pavlakom (Keto)
Creamed Spinach with Sour Cream (Keto Modified)
Fresh spinach cooked until tender and then combined with rich sour cream and butter, seasoned to taste. A crea…
6 net10 total4 fibre5 protein22 fat250 kcal
Srneći Odrezak na Žaru
Grilled Venison Steak (with Keto Sides)
A lean and robust venison steak, grilled to your preferred doneness. Often seasoned with minimal herbs and spi…
6 net10 total4 fibre80 protein40 fat750 kcal
Teleći Kotleti sa Pečenim Gljivama i Prirodnim Sokovima
Veal Chops with Roasted Mushrooms and Natural Juices
Tender veal chops seared and then slow-cooked or baked with whole mushrooms, allowing their natural juices to …
6 net10 total4 fibre75 protein60 fat850 kcal
Teleći Odrezak u Kremastom Umaku (bez brašna)
Veal Cutlet in Cream Sauce (No Flour)
Tender, pan-fried veal cutlets served in a rich, savory cream sauce, often enhanced with garlic and fresh herb…
6 net8 total2 fibre60 protein55 fat750 kcal
Domaća Povrtna Juha sa Junetinom (Keto Modificirana)
Homemade Beef and Vegetable Soup (Keto Modified)
A hearty, clear soup made with tender chunks of beef and a selection of non-starchy vegetables (e.g., zucchini…
7 net12 total5 fibre48 protein40 fat600 kcal
Goveđi Jezik u Prirodnom Umaku
Braised Beef Tongue in Natural Gravy (Keto Modified)
Tender beef tongue, slow-braised until succulent, served in its rich, natural cooking juices which form an unt…
7 net10 total3 fibre58 protein70 fat850 kcal
Jagnjetina ispod Sača
Lamb cooked under a Bell
Tender lamb, slow-cooked for hours under a metal or ceramic 'sač' (bell-shaped lid) covered with hot embers. T…
7 net10 total3 fibre100 protein105 fat1350 kcal
Janjeće Sarmice
Lamb Offal Patties/Rolls
A traditional dish made from minced lamb offal (liver, heart, lungs, spleen) mixed with herbs and spices, ofte…
7 net10 total3 fibre58 protein65 fat800 kcal
Keto Kvrguša (sa piletinom i sirom)
Keto Kvrguša (Chicken and Cheese Bake)
A low-carb interpretation of the traditional Kvrguša, a popular chicken bake from the Krajina region. Succulen…
7 net8 total1 fibre55 protein60 fat780 kcal
Kupus Salata sa Pavlakom
Fresh Cabbage Salad with Sour Cream
A refreshing salad made from finely shredded fresh green cabbage, dressed generously with full-fat sour cream …
7 net12 total5 fibre8 protein35 fat380 kcal
Paradajz Salata sa Lukom i Peršunom
Tomato Salad with Onion and Parsley
A simple, fresh salad featuring ripe tomatoes, thinly sliced white onion, fresh parsley, and dressed with oliv…
7 net10 total3 fibre3 protein20 fat220 kcal
Pileći File u Umaku od Sira (Keto)
Chicken Fillet in Creamy Cheese Sauce (Keto with No Carbs)
Tender chicken fillet served in a rich, creamy sauce made with cheese, often a blend like Emmental or Parmesan…
7 net8 total1 fibre60 protein50 fat700 kcal
Punjene Gljive
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps filled with a savory mixture of seasoned ground meat (often beef or veal), cheese, and her…
7 net12 total5 fibre45 protein55 fat700 kcal
Puretina sa Gljivama
Turkey with Mushrooms
Succulent pieces of turkey breast, pan-fried or sautéed, served with an abundance of fresh mushrooms (such as …
7 net10 total3 fibre55 protein40 fat600 kcal
Sarma od Blitve (Keto Modificirana)
Swiss Chard Rolls (Keto Modified with Cauliflower Rice)
A variation of the classic Sarma, where a savory filling of ground meat (beef, pork, or a mix) is rolled in bl…
7 net12 total5 fibre45 protein40 fat580 kcal
Sir iz Mijeha sa Paprikama i Maslinama
Cheese in a Skin Sack with Bell Peppers and Olives
A unique, traditional Bosnian cheese made from goat or sheep milk, aged in a 'mijeh' (animal skin sack), resul…
7 net12 total5 fibre32 protein50 fat600 kcal
Škembe Čorba
Tripe Soup
A hearty, traditional sour soup made from tender beef tripe, often thickened with egg yolks and sour cream, in…
7 net8 total1 fibre50 protein38 fat550 kcal
Teleća Koljenica u Prirodnom Umaku
Braised Veal Shank in Natural Gravy (with Keto Sides)
A slow-braised veal shank, cooked until exceptionally tender and falling off the bone, served in its rich, nat…
7 net12 total5 fibre80 protein55 fat850 kcal
Teleća Pečenja u Prirodnom Umaku
Roasted Veal with Natural Jus
A tender, slow-roasted veal joint, typically prepared with minimal seasoning and its own natural juices. This …
7 net8 total1 fibre65 protein50 fat750 kcal
Teletina ispod Sača
Veal cooked under a Bell
Similar to Jagnjetina ispod Sača, but made with veal. The veal is slow-cooked to extreme tenderness under the …
7 net10 total3 fibre105 protein80 fat1100 kcal
Čimbur (Bosanski)
Bosnian Minced Meat and Egg Bake
A hearty Bosnian dish featuring a savory base of spiced minced beef (or lamb) and onions, baked with eggs crac…
8 net10 total2 fibre55 protein48 fat650 kcal
Goveđa Džigerica na Žaru
Grilled Beef Liver
Tender slices of beef liver, seasoned and grilled to perfection. Traditionally served with sautéed onions (whi…
8 net10 total2 fibre65 protein38 fat650 kcal
Keto Kljukuša (sa piletinom i karfiolom)
Keto Chicken Kljukuša (Cauliflower-based)
A keto-friendly version of the traditional Bosnian chicken kljukuša, which typically uses grated potato. This …
8 net12 total4 fibre45 protein55 fat700 kcal
Kuhana Janjetina sa Raštikom (Keto Modificirana)
Boiled Lamb with Collard Greens (Keto Modified)
Tender pieces of lamb, slowly boiled until fall-apart tender, served with fresh collard greens (raštika) that …
8 net15 total7 fibre75 protein90 fat1100 kcal
Pečena Riba sa Pečenim Povrćem
Baked Fish with Roasted Vegetables
A whole or filleted fish (such as carp or sea bream, depending on availability) baked until flaky, served alon…
8 net15 total7 fibre55 protein48 fat700 kcal
Salata od Krastavaca sa Pavlakom
Cucumber Salad with Sour Cream
A creamy and refreshing side salad featuring thinly sliced fresh cucumbers, generously coated in a rich sour c…
8 net10 total2 fibre4 protein23 fat250 kcal
Teleća Čorba (Keto Modificirana)
Keto Veal Soup
A hearty, clear veal broth soup, traditionally thickened with flour or starchy vegetables but easily prepared …
8 net12 total4 fibre40 protein30 fat450 kcal
Teleći Frikase sa Gljivama i Kremastim Umakom (bez brašna)
Veal Fricassee with Mushrooms in a Creamy Sauce (Keto Modified)
Tender chunks of veal and mushrooms simmered in a rich, velvety cream sauce, typically flavored with herbs and…
8 net12 total4 fibre65 protein75 fat900 kcal
Zapečena Blitva sa Sirom i Jajima (Keto)
Baked Swiss Chard with Cheese and Eggs (Keto)
Fresh Swiss chard (blitva) expertly sautéed with garlic, then baked with a generous layer of crumbled local ch…
8 net12 total4 fibre35 protein45 fat580 kcal
Kremasta Juha od Gljiva (Keto)
Cream of Mushroom Soup (Keto Modified)
A rich and creamy soup made with fresh mushrooms, typically thickened with cream and butter instead of flour f…
9 net12 total3 fibre10 protein40 fat450 kcal
Krvavice
Blood Sausage
A traditional savory blood sausage, typically made from pork blood, pork fat, and various spices. While some v…
9 net10 total1 fibre35 protein60 fat700 kcal
Ćufteta (Keto Modified)
Keto Meatballs in Tomato Sauce
Tender and flavorful ground beef meatballs, simmered in a rich and aromatic tomato sauce. This keto-friendly v…
10 net14 total4 fibre70 protein68 fat920 kcal
Juneći Paprikaš
Beef Paprika Stew (without potatoes)
A rich and savory stew made with tender chunks of young beef (junetina), slow-cooked in a vibrant sauce primar…
10 net15 total5 fibre60 protein45 fat680 kcal
Pečeni Kupus sa Suhim Mesom (Keto Modificiran)
Baked Cabbage with Cured Meat (Keto Modified, no potatoes)
A traditional, hearty dish featuring a head of cabbage slow-baked with savory cured beef or lamb (suho meso), …
10 net28 total18 fibre70 protein75 fat950 kcal
Sarma (Keto Modificirana sa Rižom od Karfiola)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)
Fermented cabbage leaves generously stuffed with a savory mixture of ground beef and/or pork, herbs, and spice…
10 net15 total5 fibre55 protein48 fat700 kcal
Šopska Salata
Shopska Salad (Tomatoes, Cucumbers, Peppers, Onion, and Cheese)
A refreshing and vibrant Balkan salad consisting of fresh diced tomatoes, cucumbers, bell peppers, and red oni…
10 net15 total5 fibre12 protein30 fat400 kcal
Begova Čorba (Keto Modified)
Bey's Keto Chicken & Vegetable Soup
A rich and hearty, thick soup featuring tender chicken meat, okra, and selected low-carb vegetables. This keto…
11 net15 total4 fibre45 protein40 fat600 kcal
Bosanski Lonac (Keto Modified)
Bosnian Pot (Beef and Lamb Stew with Keto Vegetables)
A hearty, slow-cooked stew featuring large chunks of beef and lamb, traditionally prepared in an earthenware p…
11 net18 total7 fibre75 protein60 fat850 kcal
Hadžijski Ćevap
Pilgrim's Stew (Baked Meat & Vegetables)
Tender chunks of lamb or veal (sometimes beef) slow-cooked with onions, bell peppers, tomatoes, and mushrooms,…
11 net16 total5 fibre75 protein70 fat950 kcal
Jagnjeća Kotonja (Keto Modificirana)
Lamb and Quince Stew (Keto Modified)
A traditional, aromatic stew from specific regions, combining tender lamb meat with pieces of quince, simmered…
11 net15 total4 fibre50 protein40 fat600 kcal
Kuhani Kupus sa Suhim Mesom
Cooked Cabbage with Cured Meat
A hearty, rustic stew featuring shredded or chopped cabbage slow-cooked with intensely flavorful cured and smo…
11 net18 total7 fibre50 protein55 fat720 kcal
Tikvica Dolma (Keto Modified)
Stuffed Zucchini (Keto with Cauliflower Rice)
Zucchini halves, hollowed out and generously filled with a seasoned mixture of ground beef, then slow-cooked i…
11 net17 total6 fibre60 protein55 fat800 kcal
Satarash (Keto Modified)
Mediterranean Vegetable Stew with Eggs (without Potatoes)
A flavorful and vibrant vegetable stew made with sautéed bell peppers, tomatoes, and onions, often enriched wi…
12 net18 total6 fibre18 protein30 fat420 kcal
Sogan Dolma (Keto Modified)
Stuffed Onions (Keto with Cauliflower Rice)
Large onions hollowed out and filled with a savory mixture of seasoned ground beef, cooked slowly in a rich br…
12 net18 total6 fibre65 protein60 fat850 kcal
Teleća Jetrica na Roštilju
Grilled Veal Liver
Thin slices of fresh veal liver, lightly seasoned and grilled to perfection. This preparation highlights the n…
12 net12 total0 fibre78 protein40 fat650 kcal
Japrak Dolma (Keto Modified)
Stuffed Vine Leaves/Cabbage Rolls (Keto with Cauliflower Rice)
Flavorful ground meat (beef, sometimes mixed with veal/pork) seasoned with spices and wrapped in pickled cabba…
13 net20 total7 fibre70 protein65 fat900 kcal
Kupus sa Mesom
Cabbage with Meat Stew
A comforting and flavorful stew combining chopped cabbage (fresh or sauerkraut) and chunks of meat (often beef…
13 net20 total7 fibre65 protein65 fat900 kcal
Punjene Paprike (Keto Modified)
Stuffed Bell Peppers (Keto with Cauliflower Rice)
Green bell peppers generously filled with a savory mixture of seasoned ground beef, then slow-cooked in a rich…
13 net20 total7 fibre68 protein62 fat880 kcal
Ćureći Paprikaš (Keto Modificiran)
Keto Turkey Paprikash (No Flour, No Potato)
A rich and creamy stew featuring tender chunks of turkey meat (typically thigh or breast) slow-cooked with bel…
14 net18 total4 fibre55 protein48 fat680 kcal
Musaka (Keto Modified with Eggplant/Zucchini)
Bosnian Moussaka with Eggplant/Zucchini
A comforting baked dish featuring layers of seasoned ground beef and thinly sliced eggplant or zucchini, toppe…
14 net22 total8 fibre70 protein75 fat1000 kcal
Goveđi Gulaš
Beef Goulash
A hearty stew made with chunks of beef, slow-cooked in a rich sauce flavored with paprika, onions, and sometim…
15 net20 total5 fibre80 protein70 fat1000 kcal
KAsoon
Bijela Riba na Tavi (Bez Brašna)
Pan-fried White Fish Fillet (No Flour)
A fresh fillet of white fish (such as hake, zander, or locally sourced freshwater fish) simply pan-fried to pe…
0 net0 total0 fibre45 protein40 fat550 kcal
KAsoon
Dimljena Jegulja
Smoked Eel
A delicacy in some regions, smoked eel is enjoyed for its rich, oily texture and distinctive flavor. Typically…
0 net0 total0 fibre50 protein55 fat700 kcal
KAsoon
Pečena Prepelica
Roasted Quail
Whole roasted quail, a delicate and lean game bird, seasoned simply with salt, black pepper, and fresh herbs (…
0 net0 total0 fibre55 protein35 fat550 kcal
KAsoon
Riba u Soli
Whole Fish Baked in Salt Crust
A spectacular and naturally keto dish where a whole fish (typically sea bass or sea bream) is completely encas…
0 net0 total0 fibre70 protein20 fat500 kcal
KAsoon
Dimljena Pastrmka
Smoked Trout
Locally sourced trout, traditionally smoked to perfection, resulting in a tender, flaky fish with a rich, smok…
1 net2 total1 fibre60 protein35 fat550 kcal