Brazilian keto guide

What to drink

Drinks you will see at Brazilian restaurants, cafés and stalls, rated the same way as the food.

Order these

• KetoGourd Mate chimarrão · 0g net carbs as usually served
• Ask firstSmall Brazilian Coffee cafezinho · 6g net carbs as usually servedAsk for it 'sem açúcar' (without sugar) before it's poured.
• Ask firstFresh Juice suco natural · 25g net carbs as usually servedAsk for it 'sem açúcar', made with water, from a low-sugar fruit like lime ('limão') or passion fruit ('maracujá').

Skip these

• SkipIced Beach Mate mate gelado · 25g net carbs as usually servedSkip this, order chimarrão or água com gás instead.
• SkipGuaraná Soda guaraná · 26g net carbs as usually servedSkip this, order guaraná zero (sugar-free) or água com gás instead.
• SkipBrazilian Limeade limonada suíça · 40g net carbs as usually servedSkip this, order suco de limão sem açúcar instead.
• SkipFruit Milk Smoothie vitamina · 45g net carbs as usually servedSkip this, order cafezinho sem açúcar instead.
• SkipAçaí açaí na tigela · 60g net carbs as usually servedSkip this, order cafezinho sem açúcar instead.
• SkipSugarcane Juice caldo de cana · 60g net carbs as usually servedSkip this, order água com gás with lime instead.