Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
447 matching dishes · page 3 of 8
KAsoon
Picanha Invertida Recheada com Queijo e Ervas
Stuffed Picanha (Top Sirloin Cap) with Cheese and Herbs
A unique preparation of Picanha (top sirloin cap) where the cut is butterflied and generously stuffed with a s…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Picanha na Grelha
Grilled Picanha with Keto Sides
A thick cut of juicy grilled top sirloin cap (picanha), renowned for its flavorful fat cap. In a restaurant se…
4 net6 total2 fibre75 protein70 fat950 kcal
KAsoon
Porchetta Assada com Ervas e Crosta Crocante
Roasted Porchetta with Herbs and Crispy Skin
A slow-roasted pork belly, often rolled with loin, generously seasoned with herbs (rosemary, fennel, garlic) r…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Porco na Lata com Quiabo Refogado
Pork Preserved in Lard with Sautéed Okra
Traditionally preserved pork, slow-cooked in its own lard until incredibly tender and flavorful. Served with a…
4 net7 total3 fibre80 protein90 fat1100 kcal
KAsoon
Queijo Coalho Grelhado (Sem Mel)
Grilled Skewered Cheese (without Honey)
A firm, salty, and slightly chewy cheese (Queijo Coalho), similar to halloumi, grilled on skewers until golden…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Queijo de Coalho na Chapa com Pimenta Biquinho
Grilled Coalho Cheese with Biquinho Peppers
Slices of firm, salty Queijo Coalho grilled until slightly golden and softened, often served with small, mild,…
4 net5 total1 fibre25 protein28 fat350 kcal
KAsoon
Queijo Provolone Assado com Orégano e Azeite
Baked Provolone Cheese with Oregano and Olive Oil
A popular appetizer, especially in Brazilian steakhouses. A thick slice of Provolone cheese is baked or grille…
4 net4 total0 fibre30 protein38 fat480 kcal
KAsoon
Queijo Provolone Crocante (Keto)
Crispy Keto Provolone Cheese
Slices of provolone cheese, lightly coated with a keto-friendly crust (e.g., almond flour and crushed pork rin…
4 net6 total2 fibre38 protein60 fat700 kcal
KAsoon
Salmão com Crosta de Castanha-do-Pará
Salmon with Brazil Nut Crust
A succulent salmon fillet topped with a crunchy, flavorful crust made from finely crushed Brazil nuts, baked o…
4 net7 total3 fibre40 protein60 fat750 kcal
KAsoon
Salmão com Crosta de Castanha-do-Pará e Brócolis
Salmon with Brazil Nut Crust and Broccoli
A gourmet preparation of pan-seared or baked salmon fillet, topped with a savory crust made from crushed Brazi…
4 net8 total4 fibre45 protein65 fat790 kcal
KAsoon
Salmão no Papelote com Legumes Verdes
Salmon en Papillote with Green Vegetables
A delightful preparation where a flaky salmon fillet is baked in parchment paper with fresh herbs, lemon slice…
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Salsicha Acebolada
Pan-Fried Sausage with Onions (no carb sides)
Grilled or pan-fried sausages (often a type of fresh Brazilian sausage, linguiça) served with sautéed onions. …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Truta na Manteiga com Alcaparras e Amêndoas
Trout with Butter, Capers, and Almonds
Pan-fried or baked trout fillet served with a rich butter sauce, tangy capers, and crunchy toasted almonds. A …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Tutano na Brasa com Flor de Sal
Grilled Bone Marrow with Sea Salt and Keto Toast (Cauliflower/Cheese)
Rich and buttery beef bone marrow, roasted or grilled in its bone until spoon-tender, seasoned simply with flo…
4 net5 total1 fibre15 protein80 fat800 kcal
KAsoon
Ventrecha de Cordeiro Assada com Ervas e Legumes Verdes
Roasted Lamb Belly with Herbs and Green Vegetables
A rich and flavorful cut of lamb belly, slow-roasted until crispy on the outside and incredibly tender and jui…
4 net7 total3 fibre70 protein85 fat1050 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Azeite de Dendê e Camarão Seco, sem Arroz)
Bahian Beef Lung Stew (with Palm Oil and Dried Shrimp, no Rice)
A unique Bahian stew made with tender beef lung (bofe), cooked in a rich and aromatic sauce featuring palm oil…
4 net7 total3 fibre50 protein92.5 fat1145 kcal
KAsoon
Assado de Costela Bovina com Agrião
Slow-Roasted Beef Ribs with Watercress Salad
Slowly roasted beef short ribs, incredibly tender and flavorful, served with a fresh, simple watercress salad …
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Bacalhau Confit com Azeite e Alho com Aspargos
Cod Confit with Olive Oil and Garlic, served with Asparagus
Premium salt cod (bacalhau) slowly cooked in generous amounts of olive oil until exceptionally tender and flak…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas e Queijo Parmesão)
Keto Breaded Pork Chop (with Almond Flour and Parmesan Cheese)
A succulent pork chop coated in a crispy, savory crust made from almond flour and grated Parmesan cheese, pan-…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Bochecha de Porco Assada com Ervas e Brócolis
Roasted Pork Cheek with Herbs and Broccoli
Incredibly tender and flavorful pork cheek, slow-roasted with aromatic herbs like bay leaf, rosemary, and thym…
5 net10 total5 fibre50 protein78 fat920 kcal
KAsoon
Bolinho de Carne Recheado com Queijo (Frito em Gordura Animal)
Cheese-Stuffed Meat Fritters (Fried in Animal Fat)
Savory ground beef fritters, generously stuffed with melted cheese, typically pan-fried or deep-fried in lard …
5 net6 total1 fibre45 protein70 fat850 kcal
KAsoon
Caldinho de Camarão Cremoso (Keto)
Creamy Shrimp Broth (Keto)
A rich and comforting Brazilian-style creamy broth, traditionally served as a small starter (caldinho). This k…
5 net7 total2 fibre15 protein25 fat300 kcal
KAsoon
Carne de Lata com Couve Refogada
Slow-Cooked Pork Preserved in Fat with Sautéed Collard Greens (Keto)
Traditional Brazilian preparation where pork chunks are slow-cooked and preserved in their own fat (similar to…
5 net8 total3 fibre70 protein80 fat1000 kcal
KAsoon
Carne de Lata com Jiló Refogado
Pork Preserved in Lard with Sautéed African Eggplant
A traditional Minas Gerais dish where pork chunks are slow-cooked and preserved in their own fat (lard), resul…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Carne de Lata Frita com Ovos Mexidos e Couve Refogada
Fried Preserved Pork with Scrambled Eggs and Sautéed Collard Greens
A traditional, rustic dish from Minas Gerais featuring succulent chunks of pork, historically preserved and sl…
5 net7 total2 fibre55 protein71 fat930 kcal
KAsoon
Carnes da Feijoada (Sem Feijão)
Smoked and Salted Pork & Beef Cuts (Feijoada Style, without Beans)
A generous platter featuring the traditional cured and smoked meats typically found in Feijoada, such as pork …
5 net7 total2 fibre90 protein80 fat1000 kcal
KAsoon
Chambaril (sem Legumes de Alto Carboidrato)
Beef Shin Stew (without High-Carb Vegetables)
A rich and hearty stew from the Northeast of Brazil, traditionally made with beef shin and bones, slow-cooked …
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Chouriço Grelhado Keto (sem Amido) com Pimentões Salteados
Grilled Keto Blood Sausage (Starch-Free) with Sautéed Bell Peppers
A Brazilian-style blood sausage, specifically prepared without starch or flour binders, grilled to perfection.…
5 net8 total3 fibre40 protein65 fat780 kcal
KAsoon
Codornas Recheadas Assadas com Ervas
Roasted Stuffed Quails with Herbs
Delicate whole quails, often deboned and generously stuffed with a savory mixture of seasoned ground pork, fre…
5 net8 total3 fibre50 protein65 fat780 kcal
KAsoon
Copa-Lombo Assada com Quiabo Salteado
Roasted Pork Coppa with Sautéed Okra
A succulent cut of pork coppa (neck/shoulder), known for its marbling, slow-roasted until fork-tender and juic…
5 net10 total5 fibre60 protein68 fat820 kcal
KAsoon
Copa-Lombo de Porco Assada com Ervas e Couve Refogada
Roasted Pork Collar with Herbs and Sautéed Collard Greens
A succulent pork collar (copa-lombo), known for its excellent marbling, slow-roasted to perfection with a gene…
5 net10 total5 fibre80 protein80 fat1000 kcal
KAsoon
Cordeiro Marinado com Ervas (Assado) com Aspargos
Roasted Lamb with Herbs and Asparagus
Tender cuts of lamb (e.g., leg or shoulder) marinated in a rich mixture of fresh herbs, garlic, and olive oil,…
5 net10 total5 fibre58 protein75 fat900 kcal
KAsoon
Costela Bovina Assada na Lenha
Wood-Fired Beef Ribs with Keto Vegetables
Succulent beef ribs, slow-roasted over wood fire for hours until incredibly tender and flavorful. Served simpl…
5 net8 total3 fibre70 protein75 fat1000 kcal
KAsoon
Costela Bovina no Bafo com Agrião e Alho (Low-Carb)
Slow-Smoked Beef Ribs with Watercress and Garlic (Low-Carb)
Tender beef short ribs, slow-smoked or braised ('no bafo' refers to steam cooking or slow smoking) until they …
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Costela de Boi Assada com Brócolis e Alho
Roast Beef Ribs with Garlic Broccoli
Tender beef ribs, slow-roasted until fall-off-the-bone, seasoned with herbs and spices. Served with a generous…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Costela de Boi Assada Lentamente
Slow-Roasted Beef Ribs (no starchy sides)
Large, succulent cuts of beef short ribs, slow-roasted for hours until incredibly tender and falling off the b…
5 net7 total2 fibre70 protein80 fat1000 kcal
KAsoon
Costela de Cordeiro Assada com Hortelã e Legumes Verdes
Roasted Lamb Ribs with Mint and Green Vegetables
Tender and flavorful lamb ribs, slow-roasted with herbs like mint and rosemary, served with a generous side of…
5 net10 total5 fibre60 protein105 fat1300 kcal
KAsoon
Costelinha de Porco Assada com Limão e Alecrim (Keto)
Roasted Pork Ribs with Lemon and Rosemary (Keto)
Flavorful pork ribs, slow-roasted until tender, seasoned with fresh lemon juice and aromatic rosemary. Served …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Coxa de Frango Recheada com Queijo e Bacon (Assada)
Baked Chicken Thigh Stuffed with Cheese and Bacon
Succulent chicken thighs deboned and stuffed with a rich mixture of cheese and crispy bacon, then baked until …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Farofa de Ovos com Bacon
Egg and Bacon Farofa
A savory side dish made from scrambled eggs, crispy bacon bits, and sometimes sautéed onions or peppers, cooke…
5 net6 total1 fibre25 protein40 fat500 kcal
KAsoon
Fraldinha Recheada com Queijo e Bacon
Stuffed Flank Steak with Cheese and Bacon
A tender flank steak butterflied, generously stuffed with a savory mix of cheese (like mozzarella or provolone…
5 net7 total2 fibre75 protein75 fat920 kcal
KAsoon
Frango Recheado com Queijo e Bacon Enrolado em Couve (Keto)
Chicken Stuffed with Cheese and Bacon, Wrapped in Collard Greens (Keto)
A creative and delicious low-carb dish where a tender chicken breast is stuffed with a mixture of cheeses (e.g…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Frigideira de Ovos com Linguiça e Queijo
Skillet Eggs with Sausage and Cheese
A rustic and satisfying skillet dish featuring eggs cooked with sliced Brazilian sausage (linguiça) and melted…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Guacamole (com Coentro, Cebola Roxa e Pimenta)
Guacamole (with Cilantro, Red Onion, and Chili Pepper)
A fresh and vibrant dip made from mashed ripe avocados, finely chopped cilantro, red onion, a hint of chili pe…
5 net15 total10 fibre5 protein32 fat350 kcal
KAsoon
Joelho de Porco Assado
Roasted Pork Hock/Knuckle with Keto Sides
A popular, rustic Brazilian dish featuring a slow-roasted pork hock, known for its crispy skin and tender, suc…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Leitão à Pururuca com Abobrinha Refogada
Crispy Roasted Piglet with Sautéed Zucchini
A luxurious dish of slow-roasted piglet, renowned for its incredibly crispy skin (pururuca) and succulent meat…
5 net8 total3 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Verdes
Roasted Suckling Pig with Green Vegetables
A whole suckling pig, traditionally slow-roasted until its meat is incredibly tender and juicy, accompanied by…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Linguiça com Jiló
Sausage with African Eggplant
A simple yet flavorful Brazilian dish featuring grilled or pan-fried artisanal sausage (linguiça) paired with …
5 net8 total3 fibre40 protein50 fat650 kcal
KAsoon
Linguiça de Maracujá Grelhada com Legumes Verdes
Grilled Passion Fruit Sausage with Green Vegetables
Artisanal pork sausage, delicately flavored with passion fruit (minimal fruit pulp used for essence, usually t…
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Linguiça de Porco Grelhada com Couve Refogada
Grilled Pork Sausage with Sautéed Collard Greens
Hearty grilled pork sausage, a common and beloved Brazilian comfort food, served alongside couve refogada (sau…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Linguiça na Chapa
Grilled Brazilian Sausage with Keto Sides
Hearty Brazilian-style pork or beef sausage, grilled or seared on a griddle until beautifully browned and juic…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Linguiça Toscana Grelhada
Grilled Tuscan Sausage
Flavorful grilled Tuscan-style pork sausages, typically seasoned with garlic, fennel, and red pepper, served h…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Linguiça Toscana Grelhada com Couve Refogada
Grilled Tuscan-Style Sausage with Sautéed Collard Greens
Juicy and seasoned Tuscan-style pork sausage, grilled until nicely browned, served with traditional sautéed co…
5 net9 total4 fibre40 protein55 fat700 kcal
KAsoon
Medalhões de Filé Mignon com Bacon e Legumes Verdes
Bacon-Wrapped Filet Mignon Medallions with Green Vegetables
Tender medallions of prime filet mignon, individually wrapped in savory bacon, then expertly grilled or pan-se…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Ovo Caipira Estalado com Panceta Crocante e Aspargos
Farm Egg with Crispy Pork Belly and Asparagus
A hearty breakfast or brunch option featuring a fried farm egg with crispy edges, served alongside thick-cut c…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Ovos no Ninho com Queijo e Bacon
Eggs in a Nest with Cheese and Bacon
A delightful dish where eggs are baked within a 'nest' of crispy bacon and melted cheese, often with a hint of…
5 net5 total0 fibre35 protein58 fat680 kcal
KAsoon
Paçoca de Amendoim Keto
Keto Peanut Candy
A keto-friendly version of the beloved Brazilian sweet treat, 'Paçoca de Amendoim'. Made from roasted peanuts …
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Paleta de Cordeiro Assada com Ervas e Legumes Verdes
Slow-Roasted Lamb Shoulder with Herbs and Green Vegetables
A tender, slow-roasted lamb shoulder marinated with garlic, rosemary, and other herbs. Traditionally served wi…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Panceta Assada com Legumes Verdes
Roasted Pork Belly with Green Vegetables
Slow-roasted pork belly (panceta) with a crispy skin and melt-in-your-mouth tender meat. It's a rich and satis…
5 net8 total3 fibre45 protein90 fat1100 kcal
KAsoon
Pão de Queijo Low-Carb (Com Farinha de Amêndoas)
Keto Cheese Bread (Almond Flour Based)
A beloved Brazilian cheese bread, traditionally made with cassava starch. This keto-friendly version substitut…
5 net8 total3 fibre15 protein30 fat350 kcal