Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 3 of 14
KAsoon
Galeto na Brasa
Grilled Young Chicken with Keto Sides
A whole or half young chicken, traditionally butterflied, marinated, and grilled over charcoal. The result is …
4 net5 total1 fibre80 protein40 fat700 kcal
KAsoon
Linguiça Grelhada (Pura, sem Amido)
Grilled Brazilian Sausage (Pure Pork, No Fillers)
A classic grilled pork sausage, popular as an appetizer or side dish in Brazil. It's typically seasoned with g…
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Lombo de Porco Assado com Ervas e Aspargos
Roasted Pork Loin with Herbs and Asparagus
A succulent portion of roasted pork loin, seasoned with aromatic herbs like rosemary and thyme, accompanied by…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Misto Quente (sem Pão, no Prato)
Grilled Ham and Cheese (Platter Style, No Bread)
A deconstructed version of the beloved Brazilian grilled ham and cheese sandwich. Slices of grilled ham and me…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Paio Grelhado com Cebola Roxa (sem Farofa)
Grilled Paio Sausage with Red Onion (without Farofa) (Keto)
Thick slices of Paio, a smoked Portuguese-style pork sausage popular in Brazil, grilled or pan-fried until sli…
4 net5 total1 fibre35 protein65 fat750 kcal
KAsoon
Peixe Branco Grelhado com Azeite e Ervas e Salada Verde
Grilled White Fish with Olive Oil and Herbs and Green Salad
A simple yet elegant grilled fillet of white fish (such as Haddock or Corvina), seasoned with herbs and olive …
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Peixe Grelhado com Azeite e Ervas
Grilled Fish with Olive Oil and Herbs
Fresh white fish (such as Robalo or Tilápia) grilled simply with olive oil, garlic, and fresh herbs, resulting…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Peixe na Grelha com Vegetais
Grilled Fish with Vegetables
A simple yet delicious and healthy dish featuring a fresh white fish fillet (such as snapper, tilapia, or cod)…
4 net7 total3 fibre50 protein38 fat580 kcal
KAsoon
Pernil Assado
Roasted Pork Leg (served with green vegetables)
A substantial slow-roasted pork leg, marinated with garlic, herbs, and spices until tender and succulent, ofte…
4 net6 total2 fibre75 protein60 fat850 kcal
KAsoon
Pernil Assado com Ervas e Vinho Branco (sem Glaze Doce)
Roasted Pork Shoulder with Herbs and White Wine (No Sweet Glaze)
Tender, slow-roasted pork shoulder (pernil) marinated with a savory blend of garlic, fresh herbs, and dry whit…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Picanha Invertida Recheada com Queijo e Ervas
Stuffed Picanha (Top Sirloin Cap) with Cheese and Herbs
A unique preparation of Picanha (top sirloin cap) where the cut is butterflied and generously stuffed with a s…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Picanha na Grelha
Grilled Picanha with Keto Sides
A thick cut of juicy grilled top sirloin cap (picanha), renowned for its flavorful fat cap. In a restaurant se…
4 net6 total2 fibre75 protein70 fat950 kcal
KAsoon
Picanha Suína Grelhada com Aspargos Grelhados
Grilled Pork Picanha with Grilled Asparagus
A flavorful cut of pork picanha (top sirloin cap), grilled until tender and juicy, accompanied by tender grill…
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Picanha Suína Grelhada com Brócolis
Grilled Pork Picanha with Keto Sides
A flavorful cut of pork picanha (top sirloin cap), grilled to a succulent finish, highlighting its natural fat…
4 net7 total3 fibre75 protein90 fat1100 kcal
KAsoon
Picanha Suína Grelhada com Couve Refogada
Grilled Pork Rump Cap with Sautéed Collard Greens
Picanha suína, the flavorful pork rump cap with its characteristic fat layer, is grilled until tender and juic…
4 net8 total4 fibre60 protein70 fat830 kcal
KAsoon
Pirarucu na Brasa (sem Arroz e Pirão)
Grilled Pirarucu Fish (without Rice or Pirão)
Pirarucu, a large and flavorful Amazonian freshwater fish, expertly grilled to perfection. It is typically sea…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Porco na Lata com Quiabo Refogado
Pork Preserved in Lard with Sautéed Okra
Traditionally preserved pork, slow-cooked in its own lard until incredibly tender and flavorful. Served with a…
4 net7 total3 fibre80 protein90 fat1100 kcal
KAsoon
Prato Virado Paulista Low-Carb (Bisteca, Couve e Ovo Frito)
Paulista Style Platter (Pork Chop, Collard Greens, and Fried Egg)
A keto-adapted version of the iconic Virado à Paulista, focusing on its protein and low-carb components. This …
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Queijo Coalho Grelhado (Sem Mel)
Grilled Skewered Cheese (without Honey)
A firm, salty, and slightly chewy cheese (Queijo Coalho), similar to halloumi, grilled on skewers until golden…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Queijo Provolone Crocante (Keto)
Crispy Keto Provolone Cheese
Slices of provolone cheese, lightly coated with a keto-friendly crust (e.g., almond flour and crushed pork rin…
4 net6 total2 fibre38 protein60 fat700 kcal
KAsoon
Quiabo Refogado (sem Tomate)
Sautéed Okra with Onion and Garlic (Tomato-Free)
Sautéed okra is a common Brazilian side dish. While often prepared with tomatoes (which are higher in carbs in…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Salmão Grelhado com Aspargos
Grilled Salmon with Asparagus and Butter
A popular and healthy option found in many Brazilian restaurants. A salmon fillet grilled or pan-seared, often…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Salsicha Acebolada
Pan-Fried Sausage with Onions (no carb sides)
Grilled or pan-fried sausages (often a type of fresh Brazilian sausage, linguiça) served with sautéed onions. …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Siri Mole Frito com Salada de Folhas Verdes
Fried Soft-Shell Crab with Green Salad
Whole soft-shell crabs, a delicacy in coastal regions, are lightly fried without traditional breading (or with…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Tilápia Frita em Azeite com Tomate e Ervas
Tilapia Fried in Olive Oil with Tomato and Herbs
A fresh tilapia fillet pan-fried in olive oil until golden brown, served with a light topping of fresh diced t…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Tutano na Brasa com Flor de Sal
Grilled Bone Marrow with Sea Salt and Keto Toast (Cauliflower/Cheese)
Rich and buttery beef bone marrow, roasted or grilled in its bone until spoon-tender, seasoned simply with flo…
4 net5 total1 fibre15 protein80 fat800 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Azeite de Dendê e Camarão Seco, sem Arroz)
Bahian Beef Lung Stew (with Palm Oil and Dried Shrimp, no Rice)
A unique Bahian stew made with tender beef lung (bofe), cooked in a rich and aromatic sauce featuring palm oil…
4 net7 total3 fibre50 protein92.5 fat1145 kcal
KAsoon
Carneiro no Buraco (Cordeiro Lento Cozido com Legumes Keto)
Lamb in a Pit (Slow-Cooked Lamb with Keto Vegetables)
A traditional dish from Paraná, where a whole lamb is slow-cooked for hours in an underground pit (or modern o…
4.5 net7.5 total3 fibre100 protein110 fat1525 kcal
KAsoon
Frango à Mineira (Ensopado de Frango com Ervas e Pimentões, sem Batata)
Minas Gerais Style Chicken Stew (Herb & Pepper Slow Cooked Chicken, no Potatoes)
A hearty and flavorful chicken stew from Minas Gerais, slow-cooked in a rich sauce with herbs, bell peppers, a…
4.5 net7 total2.5 fibre75 protein70 fat1010 kcal
KAsoon
Alcatra Grelhada com Molho Chimichurri Keto e Brócolis na Manteiga
Grilled Sirloin Cap with Keto Chimichurri Sauce and Buttered Broccoli
A juicy grilled sirloin cap steak, served with a vibrant, fresh chimichurri sauce (made without added sugar) a…
5 net9 total4 fibre60 protein55 fat750 kcal
KAsoon
Assado de Costela Bovina com Agrião
Slow-Roasted Beef Ribs with Watercress Salad
Slowly roasted beef short ribs, incredibly tender and flavorful, served with a fresh, simple watercress salad …
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod Lagareiro Style (No Potatoes)
A popular dish featuring salted codfish (bacalhau) baked or roasted with plenty of olive oil, garlic, and onio…
5 net8 total3 fibre55 protein50 fat720 kcal
KAsoon
Bacalhau Grelhado
Grilled Codfish with Olive Oil and Onions
Salted codfish fillet, typically grilled or baked with abundant olive oil, onions, and sometimes bell peppers.…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Grelhado com Azeite, Azeitonas e Legumes Verdes
Grilled Cod with Olive Oil, Olives, and Green Vegetables (Keto-Friendly)
A generous cut of grilled codfish, typically seasoned with garlic and herbs, drizzled with olive oil, and serv…
5 net9 total4 fibre55 protein42 fat650 kcal
KAsoon
Bife à Cavalo
Brazilian Steak with Fried Egg and Keto Sides
A classic Brazilian comfort dish featuring a generously portioned pan-fried or grilled steak (often sirloin), …
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Bisteca de Boi Grelhada com Salada de Agrião e Azeite
Grilled Beef T-bone/Porterhouse with Watercress Salad and Olive Oil
A thick-cut beef T-bone or Porterhouse steak, grilled simply and served alongside a crisp watercress salad dri…
5 net8 total3 fibre90 protein65 fat950 kcal
KAsoon
Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas e Queijo Parmesão)
Keto Breaded Pork Chop (with Almond Flour and Parmesan Cheese)
A succulent pork chop coated in a crispy, savory crust made from almond flour and grated Parmesan cheese, pan-…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Bisteca de Porco Acebolada com Legumes Verdes
Pan-Fried Pork Chop with Caramelized Onions and Green Vegetables
Succulent pork chop, pan-fried to perfection and smothered with a generous amount of deeply caramelized onions…
5 net8 total3 fibre70 protein50 fat780 kcal
KAsoon
Bisteca Suína Grelhada com Brócolis na Manteiga
Grilled Pork Chop with Buttered Broccoli
A straightforward and satisfying meal featuring a thick-cut pork chop, expertly grilled or pan-fried to achiev…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Caldinho de Camarão (Keto)
Keto Shrimp Broth
A rich and savory broth made from shrimp shells and heads, simmered with aromatic vegetables like onion, garli…
5 net7 total2 fibre30 protein30 fat400 kcal
KAsoon
Carne de Lata com Couve Refogada
Slow-Cooked Pork Preserved in Fat with Sautéed Collard Greens (Keto)
Traditional Brazilian preparation where pork chunks are slow-cooked and preserved in their own fat (similar to…
5 net8 total3 fibre70 protein80 fat1000 kcal
KAsoon
Carne de Lata Frita com Ovos Mexidos e Couve Refogada
Fried Preserved Pork with Scrambled Eggs and Sautéed Collard Greens
A traditional, rustic dish from Minas Gerais featuring succulent chunks of pork, historically preserved and sl…
5 net7 total2 fibre55 protein71 fat930 kcal
KAsoon
Carne de Sol de Carneiro na Chapa com Legumes Verdes
Pan-Seared Lamb 'Sun-Dried' Meat with Green Vegetables
A regional delicacy, this dish features lamb cured lightly like traditional 'carne de sol' (sun-dried beef), t…
5 net10 total5 fibre50 protein55 fat750 kcal
KAsoon
Carne Moída Refogada
Sautéed Ground Beef with Vegetables
A versatile and comforting Brazilian staple, made from ground beef sautéed with a sofrito of onions, garlic, a…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Carnes da Feijoada (Sem Feijão)
Smoked and Salted Pork & Beef Cuts (Feijoada Style, without Beans)
A generous platter featuring the traditional cured and smoked meats typically found in Feijoada, such as pork …
5 net7 total2 fibre90 protein80 fat1000 kcal
KAsoon
Casquinha de Siri
Baked Crab Meat in Shell (without Breadcrumbs)
A popular Brazilian appetizer featuring seasoned crab meat baked directly in its shell. The keto modification …
5 net6 total1 fibre30 protein35 fat450 kcal
KAsoon
Chambaril (sem Legumes de Alto Carboidrato)
Beef Shin Stew (without High-Carb Vegetables)
A rich and hearty stew from the Northeast of Brazil, traditionally made with beef shin and bones, slow-cooked …
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Chouriço Grelhado Keto (sem Amido) com Pimentões Salteados
Grilled Keto Blood Sausage (Starch-Free) with Sautéed Bell Peppers
A Brazilian-style blood sausage, specifically prepared without starch or flour binders, grilled to perfection.…
5 net8 total3 fibre40 protein65 fat780 kcal
KAsoon
Churrasco (Misto de Carnes Grelhadas)
Brazilian Mixed Grilled Meats Platter (Keto Style)
A generous selection of various perfectly grilled meats, such as picanha (top sirloin cap), alcatra (top sirlo…
5 net8 total3 fibre110 protein110 fat1400 kcal
KAsoon
Contrafilé Grelhado com Brócolis e Manteiga
Grilled Sirloin/Strip Loin with Broccoli and Butter
A popular and tender cut of beef, the sirloin or strip loin (contrafilé) is grilled to perfection, seasoned si…
5 net10 total5 fibre68 protein65 fat780 kcal
KAsoon
Contrafilé Grelhado com Legumes Verdes Salteados
Grilled Sirloin Steak with Sautéed Green Vegetables
A popular cut of beef, grilled to perfection, known for its robust flavor. Typically served with rice and faro…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Copa-Lombo Assada com Quiabo Salteado
Roasted Pork Coppa with Sautéed Okra
A succulent cut of pork coppa (neck/shoulder), known for its marbling, slow-roasted until fork-tender and juic…
5 net10 total5 fibre60 protein68 fat820 kcal
KAsoon
Copa-Lombo de Porco Assada com Ervas e Couve Refogada
Roasted Pork Collar with Herbs and Sautéed Collard Greens
A succulent pork collar (copa-lombo), known for its excellent marbling, slow-roasted to perfection with a gene…
5 net10 total5 fibre80 protein80 fat1000 kcal
KAsoon
Coração de Alcatra Grelhado
Grilled Top Sirloin Heart with Keto Vegetables
The 'heart' of the top sirloin (miolo da alcatra) is a prized cut in Brazil, known for its tenderness and flav…
5 net8 total3 fibre75 protein40 fat700 kcal
KAsoon
Coração de Frango Grelhado (Espetinho)
Grilled Chicken Hearts Skewers with Lemon and Keto Chimichurri
A popular Brazilian churrasco staple, tender chicken hearts grilled on skewers, often simply seasoned with sal…
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Costela Bovina Assada na Lenha
Wood-Fired Beef Ribs with Keto Vegetables
Succulent beef ribs, slow-roasted over wood fire for hours until incredibly tender and flavorful. Served simpl…
5 net8 total3 fibre70 protein75 fat1000 kcal
KAsoon
Costela Bovina no Bafo com Agrião e Alho (Low-Carb)
Slow-Smoked Beef Ribs with Watercress and Garlic (Low-Carb)
Tender beef short ribs, slow-smoked or braised ('no bafo' refers to steam cooking or slow smoking) until they …
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Costela de Boi Assada (com Legumes Cozidos Keto)
Roasted Beef Ribs with Boiled Keto Vegetables
Slow-roasted beef short ribs, known for their tenderness and rich flavor, commonly a Sunday lunch staple. Serv…
5 net10 total5 fibre80 protein75 fat950 kcal
KAsoon
Costela de Boi Assada Lentamente
Slow-Roasted Beef Ribs (no starchy sides)
Large, succulent cuts of beef short ribs, slow-roasted for hours until incredibly tender and falling off the b…
5 net7 total2 fibre70 protein80 fat1000 kcal
KAsoon
Costela de Boi Assada (Sem Acompanhamentos de Carboidratos)
Slow-Roasted Beef Ribs with Keto Accompaniments
Tender, slow-roasted beef ribs, cooked until falling off the bone, seasoned with salt and spices. The long coo…
5 net7 total2 fibre115 protein95 fat1250 kcal