Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
197 matching dishes · page 3 of 4
KAsoon
Bacalhau Grelhado
Grilled Codfish with Olive Oil and Onions
Salted codfish fillet, typically grilled or baked with abundant olive oil, onions, and sometimes bell peppers.…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Grelhado com Azeite, Azeitonas e Legumes Verdes
Grilled Cod with Olive Oil, Olives, and Green Vegetables (Keto-Friendly)
A generous cut of grilled codfish, typically seasoned with garlic and herbs, drizzled with olive oil, and serv…
5 net9 total4 fibre55 protein42 fat650 kcal
KAsoon
Bife à Cavalo
Brazilian Steak with Fried Egg and Keto Sides
A classic Brazilian comfort dish featuring a generously portioned pan-fried or grilled steak (often sirloin), …
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Bisteca de Boi Grelhada com Salada de Agrião e Azeite
Grilled Beef T-bone/Porterhouse with Watercress Salad and Olive Oil
A thick-cut beef T-bone or Porterhouse steak, grilled simply and served alongside a crisp watercress salad dri…
5 net8 total3 fibre90 protein65 fat950 kcal
KAsoon
Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas e Queijo Parmesão)
Keto Breaded Pork Chop (with Almond Flour and Parmesan Cheese)
A succulent pork chop coated in a crispy, savory crust made from almond flour and grated Parmesan cheese, pan-…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Bisteca de Porco Acebolada com Legumes Verdes
Pan-Fried Pork Chop with Caramelized Onions and Green Vegetables
Succulent pork chop, pan-fried to perfection and smothered with a generous amount of deeply caramelized onions…
5 net8 total3 fibre70 protein50 fat780 kcal
KAsoon
Bisteca Suína Grelhada com Brócolis na Manteiga
Grilled Pork Chop with Buttered Broccoli
A straightforward and satisfying meal featuring a thick-cut pork chop, expertly grilled or pan-fried to achiev…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Caldinho de Camarão (Keto)
Keto Shrimp Broth
A rich and savory broth made from shrimp shells and heads, simmered with aromatic vegetables like onion, garli…
5 net7 total2 fibre30 protein30 fat400 kcal
KAsoon
Carne de Lata com Couve Refogada
Slow-Cooked Pork Preserved in Fat with Sautéed Collard Greens (Keto)
Traditional Brazilian preparation where pork chunks are slow-cooked and preserved in their own fat (similar to…
5 net8 total3 fibre70 protein80 fat1000 kcal
KAsoon
Carne de Lata Frita com Ovos Mexidos e Couve Refogada
Fried Preserved Pork with Scrambled Eggs and Sautéed Collard Greens
A traditional, rustic dish from Minas Gerais featuring succulent chunks of pork, historically preserved and sl…
5 net7 total2 fibre55 protein71 fat930 kcal
KAsoon
Carne de Sol de Carneiro na Chapa com Legumes Verdes
Pan-Seared Lamb 'Sun-Dried' Meat with Green Vegetables
A regional delicacy, this dish features lamb cured lightly like traditional 'carne de sol' (sun-dried beef), t…
5 net10 total5 fibre50 protein55 fat750 kcal
KAsoon
Carne Moída Refogada
Sautéed Ground Beef with Vegetables
A versatile and comforting Brazilian staple, made from ground beef sautéed with a sofrito of onions, garlic, a…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Carnes da Feijoada (Sem Feijão)
Smoked and Salted Pork & Beef Cuts (Feijoada Style, without Beans)
A generous platter featuring the traditional cured and smoked meats typically found in Feijoada, such as pork …
5 net7 total2 fibre90 protein80 fat1000 kcal
KAsoon
Casquinha de Siri
Baked Crab Meat in Shell (without Breadcrumbs)
A popular Brazilian appetizer featuring seasoned crab meat baked directly in its shell. The keto modification …
5 net6 total1 fibre30 protein35 fat450 kcal
KAsoon
Chambaril (sem Legumes de Alto Carboidrato)
Beef Shin Stew (without High-Carb Vegetables)
A rich and hearty stew from the Northeast of Brazil, traditionally made with beef shin and bones, slow-cooked …
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Chouriço Grelhado Keto (sem Amido) com Pimentões Salteados
Grilled Keto Blood Sausage (Starch-Free) with Sautéed Bell Peppers
A Brazilian-style blood sausage, specifically prepared without starch or flour binders, grilled to perfection.…
5 net8 total3 fibre40 protein65 fat780 kcal
KAsoon
Churrasco (Misto de Carnes Grelhadas)
Brazilian Mixed Grilled Meats Platter (Keto Style)
A generous selection of various perfectly grilled meats, such as picanha (top sirloin cap), alcatra (top sirlo…
5 net8 total3 fibre110 protein110 fat1400 kcal
KAsoon
Contrafilé Grelhado com Brócolis e Manteiga
Grilled Sirloin/Strip Loin with Broccoli and Butter
A popular and tender cut of beef, the sirloin or strip loin (contrafilé) is grilled to perfection, seasoned si…
5 net10 total5 fibre68 protein65 fat780 kcal
KAsoon
Contrafilé Grelhado com Legumes Verdes Salteados
Grilled Sirloin Steak with Sautéed Green Vegetables
A popular cut of beef, grilled to perfection, known for its robust flavor. Typically served with rice and faro…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Copa-Lombo Assada com Quiabo Salteado
Roasted Pork Coppa with Sautéed Okra
A succulent cut of pork coppa (neck/shoulder), known for its marbling, slow-roasted until fork-tender and juic…
5 net10 total5 fibre60 protein68 fat820 kcal
KAsoon
Copa-Lombo de Porco Assada com Ervas e Couve Refogada
Roasted Pork Collar with Herbs and Sautéed Collard Greens
A succulent pork collar (copa-lombo), known for its excellent marbling, slow-roasted to perfection with a gene…
5 net10 total5 fibre80 protein80 fat1000 kcal
KAsoon
Coração de Alcatra Grelhado
Grilled Top Sirloin Heart with Keto Vegetables
The 'heart' of the top sirloin (miolo da alcatra) is a prized cut in Brazil, known for its tenderness and flav…
5 net8 total3 fibre75 protein40 fat700 kcal
KAsoon
Coração de Frango Grelhado (Espetinho)
Grilled Chicken Hearts Skewers with Lemon and Keto Chimichurri
A popular Brazilian churrasco staple, tender chicken hearts grilled on skewers, often simply seasoned with sal…
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Costela Bovina Assada na Lenha
Wood-Fired Beef Ribs with Keto Vegetables
Succulent beef ribs, slow-roasted over wood fire for hours until incredibly tender and flavorful. Served simpl…
5 net8 total3 fibre70 protein75 fat1000 kcal
KAsoon
Costela Bovina no Bafo com Agrião e Alho (Low-Carb)
Slow-Smoked Beef Ribs with Watercress and Garlic (Low-Carb)
Tender beef short ribs, slow-smoked or braised ('no bafo' refers to steam cooking or slow smoking) until they …
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Costela de Boi Assada (com Legumes Cozidos Keto)
Roasted Beef Ribs with Boiled Keto Vegetables
Slow-roasted beef short ribs, known for their tenderness and rich flavor, commonly a Sunday lunch staple. Serv…
5 net10 total5 fibre80 protein75 fat950 kcal
KAsoon
Costela de Boi Assada Lentamente
Slow-Roasted Beef Ribs (no starchy sides)
Large, succulent cuts of beef short ribs, slow-roasted for hours until incredibly tender and falling off the b…
5 net7 total2 fibre70 protein80 fat1000 kcal
KAsoon
Costela de Boi Assada (Sem Acompanhamentos de Carboidratos)
Slow-Roasted Beef Ribs with Keto Accompaniments
Tender, slow-roasted beef ribs, cooked until falling off the bone, seasoned with salt and spices. The long coo…
5 net7 total2 fibre115 protein95 fat1250 kcal
KAsoon
Costelinha de Porco Assada com Limão e Alecrim (Keto)
Roasted Pork Ribs with Lemon and Rosemary (Keto)
Flavorful pork ribs, slow-roasted until tender, seasoned with fresh lemon juice and aromatic rosemary. Served …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Ensopado de Carne de Porco e Boi (Estilo Feijoada, Sem Feijão)
Brazilian Pork and Beef Stew (Feijoada Style, Bean-Free)
A rich, slow-cooked stew inspired by the flavors of Feijoada, featuring various cuts of smoked pork (ribs, bac…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Escabeche de Peixe Branco (sem Cenoura)
Pickled White Fish (Keto)
A refreshing cold dish featuring fillets of white fish (such as sardine or mackerel, though restaurants often …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Escalope de Filé Mignon ao Molho Mostarda com Aspargos
Mignon Escalope with Mustard Cream Sauce and Asparagus
Thin slices of tender beef tenderloin (filé mignon) pan-fried to perfection, served with a rich and creamy Dij…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Espetinho de Carne
Beef Skewer with Side Salad
Grilled chunks of beef, typically sirloin or alcatra, served on a skewer. Seasoned simply with salt and pepper…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Espetinhos de Carne, Frango e Linguiça
Mixed Brazilian Grilled Meat Skewers with Keto Sides
An assortment of traditional Brazilian grilled skewers featuring various meats like tender beef, succulent chi…
5 net7 total2 fibre70 protein50 fat750 kcal
KAsoon
Filé de Frango Grelhado com Molho Cremoso de Queijo e Brócolis
Grilled Chicken Fillet with Creamy Cheese Sauce and Broccoli
A succulent grilled chicken fillet served with a rich and indulgent creamy cheese sauce (typically made with h…
5 net8 total3 fibre68 protein43 fat650 kcal
KAsoon
Filé de Peixe Grelhado com Molho de Alcaparras e Brócolis
Grilled Fish Fillet with Caper Sauce and Broccoli
A fresh white fish fillet (such as tilapia, saint peter, or linguado) grilled and served with a rich, tangy ca…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Filé Oswaldo Aranha (com Alho Frito e Legumes Keto)
Oswaldo Aranha Steak (with Fried Garlic and Keto Sides)
A classic Brazilian steak dish featuring a tender grilled beef fillet, generously topped with crispy fried gar…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Fraldinha Grelhada com Legumes Baixo Carboidrato
Grilled Flank Steak with Low-Carb Vegetables
Tender and flavorful grilled flank steak, seasoned simply to highlight its natural beefy taste, served with a …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Frango à Passarinho (Keto Fried Chicken Bites)
Garlic and Parsley Fried Chicken Bites
Small pieces of bone-in chicken, traditionally deep-fried until crispy, then tossed with a generous amount of …
5 net7 total2 fibre90 protein85 fat1100 kcal
KAsoon
Frango ao Vinho d'Alho
Chicken in Garlic Wine Sauce with Keto Vegetables
Tender chicken pieces (usually bone-in, skin-on) slow-cooked in a rustic, aromatic sauce made with generous am…
5 net8 total3 fibre45 protein48 fat650 kcal
KAsoon
Frango Desfiado Cremoso
Creamy Shredded Chicken
Tender shredded chicken breast cooked in a rich, savory cream sauce, seasoned with garlic, onion, and herbs. A…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Joelho de Porco Assado
Roasted Pork Hock/Knuckle with Keto Sides
A popular, rustic Brazilian dish featuring a slow-roasted pork hock, known for its crispy skin and tender, suc…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Leitão à Pururuca com Abobrinha Refogada
Crispy Roasted Piglet with Sautéed Zucchini
A luxurious dish of slow-roasted piglet, renowned for its incredibly crispy skin (pururuca) and succulent meat…
5 net8 total3 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Verdes
Roasted Suckling Pig with Green Vegetables
A whole suckling pig, traditionally slow-roasted until its meat is incredibly tender and juicy, accompanied by…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Linguiça de Maracujá Grelhada com Legumes Verdes
Grilled Passion Fruit Sausage with Green Vegetables
Artisanal pork sausage, delicately flavored with passion fruit (minimal fruit pulp used for essence, usually t…
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Linguiça na Chapa
Grilled Brazilian Sausage with Keto Sides
Hearty Brazilian-style pork or beef sausage, grilled or seared on a griddle until beautifully browned and juic…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Medalhões de Filé Mignon com Bacon e Legumes Verdes
Bacon-Wrapped Filet Mignon Medallions with Green Vegetables
Tender medallions of prime filet mignon, individually wrapped in savory bacon, then expertly grilled or pan-se…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Paleta de Cordeiro Assada com Ervas e Legumes Verdes
Slow-Roasted Lamb Shoulder with Herbs and Green Vegetables
A tender, slow-roasted lamb shoulder marinated with garlic, rosemary, and other herbs. Traditionally served wi…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Pão de Queijo Low-Carb (Com Farinha de Amêndoas)
Keto Cheese Bread (Almond Flour Based)
A beloved Brazilian cheese bread, traditionally made with cassava starch. This keto-friendly version substitut…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas Finas (sem Batatas e Arroz)
Roasted Leg of Lamb with Fine Herbs (without Potatoes or Rice)
A whole or section of lamb leg, slow-roasted with aromatic herbs like rosemary and thyme until tender and juic…
5 net7 total2 fibre70 protein68 fat900 kcal
KAsoon
Pernil de Porco Assado
Brazilian Roast Pork Leg with Herbs and Greens
A slow-roasted pork leg or shoulder, typically seasoned with garlic, herbs, and citrus. The meat itself is ver…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Pescada Amarela Grelhada com Crosta de Castanha do Pará
Grilled Yellowfish with Brazil Nut Crust
A fillet of Pescada Amarela (yellow weakfish), known for its delicate flavor, grilled or baked and topped with…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Picanha Grelhada com Vinagrete e Legumes Verdes
Grilled Picanha (Top Sirloin Cap) with Vinaigrette and Green Vegetables
A generous cut of grilled picanha (top sirloin cap), a popular Brazilian steak known for its cap of fat, serve…
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Picanha na Chapa
Seared Top Sirloin Cap (Picanha) with Keto Sides
Thick slices of Picanha (top sirloin cap), a prized cut of beef with a distinct fat cap, seared on a hot gridd…
5 net8 total3 fibre90 protein65 fat950 kcal
KAsoon
Picanha na Grelha com Acompanhamentos Keto
Grilled Top Sirloin Cap with Keto Sides
Thick-cut top sirloin cap (picanha) grilled or pan-seared, seasoned with coarse salt. Traditionally served wit…
5 net7 total2 fibre85 protein70 fat950 kcal
KAsoon
Picanha Suína Grelhada com Legumes Verdes
Grilled Pork Top Sirloin Cap with Green Vegetables
A flavorful cut of pork, the Picanha Suína (pork top sirloin cap), grilled until tender and juicy, traditional…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Pirão de Couve-Flor com Caldo de Carne/Peixe
Cauliflower Puree with Beef/Fish Broth (Keto Side)
A keto-friendly version of the classic Brazilian pirão, replacing the traditional cassava flour with pureed ca…
5 net10 total5 fibre10 protein25 fat300 kcal
KAsoon
Pirarucu Grelhado com Legumes Verdes
Grilled Pirarucu with Green Vegetables
A magnificent fillet of Pirarucu, one of the world's largest freshwater fish, expertly grilled to a flaky, moi…
5 net8 total3 fibre60 protein35 fat580 kcal
KAsoon
Polvo ao Azeite e Alho (Estilo Lagareiro, sem Batatas)
Octopus with Olive Oil and Garlic (Lagareiro Style, without Potatoes)
Inspired by the Portuguese 'Polvo à Lagareiro', this Brazilian adaptation features tender octopus tentacles ro…
5 net6 total1 fibre55 protein65 fat850 kcal
KAsoon
Polvo Assado com Azeite e Alho
Baked Octopus with Olive Oil, Garlic (no potatoes)
Tender octopus tentacles, typically pre-cooked and then baked or grilled until slightly crispy, served bathed …
5 net7 total2 fibre50 protein45 fat630 kcal