Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
41 matching dishes
Langues de Morue Poêlées au Beurre Noisette et Citron
Pan-Seared Cod Tongues with Brown Butter and Lemon
A unique Newfoundland delicacy, cod tongues are tender and meaty. Here, they are pan-seared until golden, fini…
2 net2 total0 fibre35 protein55 fat650 kcal
Bison Burger Patty with Cheese and Bacon
Bison Burger Patty (No Bun) with Keto Sides
A lean bison patty, typically served with cheese and bacon, omitting the bun and traditionally carb-heavy side…
3 net5 total2 fibre68 protein70 fat920 kcal
Roasted Bone Marrow with Keto Herbs and Greens Salad
Rich, unctuous roasted beef bone marrow served with a vibrant simple salad of fresh parsley and capers, often …
3 net5 total2 fibre20 protein58 fat600 kcal
Caviar de Corégone avec Crudités et Crème Fraîche
Lake Whitefish Caviar with Crudités and Crème Fraîche
A refined Canadian appetizer featuring delicate lake whitefish caviar, often sourced from the Great Lakes, ser…
4 net6 total2 fibre25 protein35 fat400 kcal
Cretons (Pâté de Porc Québécois)
Québécois Cretons (Pork Pâté)
A rich and savory traditional Québécois pork pâté, typically seasoned with onions, garlic, and savory spices. …
4 net5 total1 fibre30 protein48 fat580 kcal
Seared Scallops Wrapped in Bacon
Seared Scallops Wrapped in Bacon (No Sweet Glaze)
Plump, pan-seared scallops elegantly wrapped in crispy bacon, offering a delightful combination of sweet and s…
4 net4 total0 fibre46 protein48 fat650 kcal
Deconstructed Lobster Roll Salad
Fresh Nova Scotia Lobster Meat with Celery and Dill Mayonnaise (Served as Salad, No Bun)
The quintessential Nova Scotia lobster roll, reimagined as a keto-friendly salad. Abundant chunks of fresh lob…
5 net6 total1 fibre45 protein45 fat600 kcal
Filet Mignon de Bison avec Réduction de Baies Céto et Asperges
Bison Tenderloin with Keto Berry Reduction and Asparagus
A tender cut of lean Canadian bison tenderloin, pan-seared or grilled to perfection, accompanied by a rich, su…
5 net10 total5 fibre45 protein60 fat750 kcal
Pacific Smoked Salmon Lox Platter
Pacific Smoked Salmon Lox Platter with Cream Cheese, Capers, and Red Onion (No Bagel or Crackers)
A generous platter of thinly sliced Pacific smoked salmon lox, served with cream cheese, briny capers, and thi…
5 net6 total1 fibre35 protein38 fat500 kcal
Pan-Seared Cod with Brown Butter and Keto Vegetables
Pan-Seared Cod Fillet with Brown Butter and Green Vegetables
A flaky, succulent cod fillet pan-seared to perfection, drizzled with a rich brown butter sauce. Served with a…
5 net8 total3 fibre45 protein50 fat650 kcal
Smoked Mackerel Pâté with Keto Vegetable Crudités
A creamy and savory pâté made from flaky smoked mackerel, blended with rich cream cheese, fresh lemon, and dil…
5 net8 total3 fibre30 protein60 fat680 kcal
Smoked Salmon Eggs Benedict (Keto, No Muffin)
Two perfectly poached eggs and generous slices of smoked salmon, blanketed in a rich, buttery hollandaise sauc…
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Alberta Beef Carpaccio avec Roquette, Câpres et Parmesan
Alberta Beef Carpaccio with Arugula, Capers, and Parmesan
Thinly sliced, raw Alberta beef tenderloin arranged beautifully, topped with fresh arugula, briny capers, shav…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Bouchées de Saumon Fumé "Candy" Sans Sucre
Sugar-Free Smoked Salmon Candy Bites
Thick-cut, firm pieces of wild salmon, slow-smoked and glazed with a sugar-free, savory-sweet mixture, creatin…
3 net3 total0 fibre40 protein28 fat420 kcal
KAsoon
Tartare de Venaison avec Câpres et Roquette sur Feuilles d'Endive
Venison Tartare with Capers and Arugula served on Endive Leaves
Finely diced raw venison, seasoned and mixed with capers, shallots, and herbs, presented on crisp endive leave…
3 net5 total2 fibre55 protein30 fat500 kcal
KAsoon
Bifteck de Fer Plat de l'Alberta, Beurre Ail-Herbes et Asperges
Grilled Alberta Flat Iron Steak with Garlic Herb Butter and Asparagus
A tender and flavourful Alberta flat iron steak, grilled to perfection, topped with a rich garlic and herb com…
4 net7 total3 fibre55 protein50 fat680 kcal
KAsoon
Brochettes de Pétoncles Poêlés et Poitrine de Porc (Frotter à Sec)
Pan-Seared Scallops and Pork Belly Skewers (Dry Rub)
Tender pan-seared sea scallops alternated with crispy chunks of pork belly on skewers, seasoned with a savory …
4 net4 total0 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Viandes Sauvages Frottées au Style Montréal (Cerf, Bison) avec Asperges Rôties
Montreal Spice-Rubbed Game Meat Skewers (Venison and Bison) with Roasted Asparagus
Succulent chunks of venison and bison, generously coated in a robust, classic Montreal steak spice rub, grille…
4 net7 total3 fibre70 protein40 fat680 kcal
KAsoon
Cretons Québécois (Pâté de Porc) avec Craquelins Céto et Cornichons
Québécois Pork Pâté (Cretons) with Keto Crackers and Pickles
A traditional Québécois pork pâté (cretons), seasoned with onions, spices (like nutmeg, cinnamon, allspice), a…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Éperlans Poêlés (Sans Panure) avec Aïoli Citron-Aneth
Pan-Seared Smelts (No Breading) with Lemon Dill Aioli
Delicate fresh smelts, a traditional Canadian fish especially in the Atlantic provinces, pan-seared to a golde…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Filet de Morue Charbonnière Fumé à Chaud, Sauce Crème Aneth-Citron et Brocoli Rôti
Hot Smoked Sablefish Fillet with Lemon-Dill Cream Sauce and Roasted Broccoli
A rich, buttery fillet of hot-smoked Sablefish (also known as Black Cod), served with a bright lemon-dill crea…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Pâté de Foie de Corégone avec Crudités Céto
Whitefish Liver Pâté with Keto Vegetable Crudités
A delicate and rich pâté crafted from fresh lake whitefish livers, often emulsified with butter, cream, and a …
4 net6 total2 fibre30 protein48 fat550 kcal
KAsoon
Pâté de Poisson Blanc Fumé
Smoked Whitefish Pâté with Keto Crudités
A creamy and delicate pâté crafted from locally sourced smoked lake whitefish, blended with rich cream cheese,…
4 net5 total1 fibre15 protein45 fat480 kcal
KAsoon
Poitrine de Porc Croustillante aux Légumes Verts Braisés
Crispy Pork Belly with Braised Greens
Slow-cooked then crisped pork belly, offering a rich, fatty experience. Served with hearty braised greens. Ens…
4 net8 total4 fibre35 protein65 fat750 kcal
KAsoon
Rillettes de Lapin avec Craquelins Céto et Cornichons
Rabbit Rillettes with Keto Crackers and Cornichons
A rich and savory spread made from rabbit meat slow-cooked in its own fat until tender, then shredded and seas…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Terrine de Bison avec Légumes Marinés Céto et Moutarde de Dijon
Bison Terrine with Pickled Keto Vegetables and Dijon Mustard
A rustic and flavorful terrine made from seasoned ground bison (often mixed with a small amount of pork fat fo…
4 net6 total2 fibre55 protein48 fat650 kcal
KAsoon
Bacon Arrière Canadien Glaçé à l'Érable Sans Sucre avec Œufs Pochés
Sugar-Free Maple Glazed Canadian Back Bacon with Poached Eggs
Thick-cut Canadian back bacon, pan-fried and glazed with a rich, sugar-free maple syrup alternative. Served al…
5 net5 total0 fibre40 protein45 fat580 kcal
KAsoon
Côtelettes d'Orignal Grillées, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Grilled Elk Chops with Juniper Berry Reduction (Keto) and Braised Collard Greens
Succulent grilled elk chops, expertly seasoned and served with a rich, sugar-free juniper berry reduction and …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Foie Gras au Torchon avec Chutney Céto aux Fruits Secs et Accompagnements Céto
Foie Gras Torchon with Keto Dried Fruit Chutney and Keto Accompaniments
Silky, rich foie gras prepared 'au torchon' (poached and pressed), served chilled in slices. Paired with a sug…
5 net7 total2 fibre12 protein50 fat500 kcal
KAsoon
Fromage Fort Québécois (Keto) with Crudités
Quebec Strong Cheese Spread (Keto) with Crudités
A rustic and flavorful Québécois cheese spread, traditionally made from a blend of various aged cheeses, garli…
5 net7 total2 fibre25 protein45 fat500 kcal
KAsoon
Galettes de Saumon Frais (Version Céto)
Fresh Salmon Patties (Keto Version)
Delicious pan-fried patties made from fresh Atlantic salmon, finely flaked and seasoned with fresh dill, Dijon…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Médaillons de Filet de Bison, Sauce Crèmeuse aux Champignons Sauvages et Chou Frisé Braisé
Bison Tenderloin Medallions with Creamy Wild Mushroom Sauce and Braised Kale
Lean and tender bison medallions, pan-seared and served with a rich, creamy sauce made from wild Canadian mush…
5 net9 total4 fibre60 protein50 fat720 kcal
KAsoon
Palourdes à la Vapeur (Sans Pain, Sauce au Beurre à l'Ail)
Steamed Clams (No Bread, Garlic Butter Sauce)
Fresh, succulent clams steamed in a flavorful broth of garlic, dry white wine, and ample butter, served simply…
5 net6 total1 fibre30 protein28 fat420 kcal
KAsoon
Pâté de Perdrix au Foie de Volaille et Herbes (avec Accompagnements Céto)
Partridge & Chicken Liver Pâté with Keto Accompaniments
A rich and savory pâté blending wild partridge and chicken livers with herbs and a touch of brandy, served as …
5 net7 total2 fibre25 protein50 fat550 kcal
KAsoon
Pâté de Truite Fumée avec Crudités Céto
Smoked Lake Trout Pâté with Keto Vegetable Crudités
A rich and creamy pâté made from smoked Canadian lake trout, blended with cream cheese, fresh dill, chives, an…
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Plat de Truite Grise Fumée avec Fromage à la Crème et Aneth
Smoked Lake Trout Platter with Cream Cheese and Dill
A platter featuring thick-cut, cold-smoked Lake Trout fillet, served with a generous dollop of full-fat cream …
5 net7 total2 fibre50 protein42 fat600 kcal
KAsoon
Rillettes de Porc (avec Cornichons et Craquelins Céto)
Pork Rillettes (with Pickles and Keto Crackers)
A rich, slow-cooked pork spread (rillettes) preserved in its own fat, seasoned with herbs. Served as an appeti…
5 net6 total1 fibre30 protein50 fat590 kcal
KAsoon
Rillons de Porc avec Salade Verte et Moutarde
Crispy Pork Belly Cubes (Rillons) with Green Salad and Mustard
Slow-cooked and then crisped cubes of rich pork belly, a traditional French-Canadian charcuterie item, served …
5 net7 total2 fibre35 protein75 fat800 kcal
KAsoon
Saucisses de Lapin (Céto, Sans Liant) avec Chou Braisé et Moutarde
Keto Rabbit Sausage (No Filler) with Braised Cabbage and Dijon
Flavorful artisanal rabbit sausages, meticulously prepared without any high-carb fillers or binders, pan-fried…
5 net9 total4 fibre40 protein48 fat620 kcal
KAsoon
Tacos de Langue de Bison (Feuilles de Laitue)
Braised Bison Tongue Lettuce Wraps
Succulent, slow-braised bison tongue, finely diced and seasoned with a blend of savory Canadian-inspired spice…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Terrine de Foie Gras avec Cornichons et Craquelins Céto
Foie Gras Terrine with Cornichons and Keto Crackers
A rich, savory terrine made from duck or goose foie gras, traditionally pressed and chilled, served in slices …
5 net7 total2 fibre18 protein55 fat580 kcal