Chilean keto guide
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492 dishes189 keto as served119 with a photo
160 matching dishes · page 3 of 3
KAsoon
Pescado a lo Macho (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Spicy Seafood Sauce Fish Fillet (without potatoes, rice, or flour-thickened sauce)
A pan-fried white fish fillet topped with a vibrant, creamy, and spicy mixed seafood sauce. This keto version …
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Pino de Carne Relleno de Palta
Keto Meat Filling Stuffed Avocado
A generous portion of savory Chilean 'pino' (a traditional filling made with ground beef, sautéed onions, and …
8 net20 total12 fibre40 protein70 fat850 kcal
KAsoon
Sopa de Espárragos con Crema y Nuez Moscada (Keto)
Cream of Asparagus Soup with Nutmeg (Keto)
A rich and comforting creamy soup made with fresh asparagus, heavy cream, and a hint of nutmeg. Prepared witho…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Tomates Rellenos con Queso Azul y Tocino (Keto)
Tomatoes Stuffed with Blue Cheese and Bacon (Keto)
Ripe tomatoes hollowed out and generously filled with a creamy, savory mixture of crumbled blue cheese and cri…
8 net12 total4 fibre25 protein58 fat650 kcal
KAsoon
Chuletas de Cerdo con Champiñones a la Crema
Pork Chops with Creamy Mushroom Sauce
Pan-seared or grilled pork chops served with a luxurious creamy mushroom sauce. A hearty and flavorful dish, n…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Chupe de Alcachofas con Queso y Crema (Keto)
Artichoke Heart Creamy Stew with Cheese (Keto)
A rich and indulgent creamy stew featuring tender artichoke hearts, simmered in a luscious sauce made with hea…
9 net15 total6 fibre20 protein55 fat600 kcal
KAsoon
Chupe de Gallina (Keto - sin papas, arroz ni leche espesada con harina)
Keto Chicken Chowder (without potatoes, rice, or flour-thickened milk)
A rich and creamy Chilean-style chicken chowder, prepared without traditional high-carb thickeners like potato…
9 net12 total3 fibre50 protein58 fat750 kcal
KAsoon
Chupe de Jaibas (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Crab Chowder (without potatoes, rice, or flour-thickened sauce)
A rich and indulgent creamy chowder featuring succulent crab meat, prepared in a traditional Chilean style but…
9 net11 total2 fibre55 protein60 fat780 kcal
KAsoon
Estofado de Chorizo y Panceta Keto (sin Lentejas)
Keto Chorizo and Pork Belly Stew (Lentil-Free)
A rich and hearty stew featuring savory chorizo and tender pork belly, simmered in a flavorful tomato-based sa…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Guiso de Champiñones al Merlot con Tocino
Mushroom and Bacon Stew in Merlot Sauce
A rich and savory stew featuring generous portions of sautéed mushrooms and crispy bacon pieces, simmered in a…
9 net12 total3 fibre20 protein50 fat600 kcal
KAsoon
Guiso de Champiñones y Chorizo con Hierbas (sin papas ni arroz)
Mushroom and Chorizo Stew with Herbs (Keto)
A hearty stew featuring sautéed mushrooms and savory chorizo sausage, cooked with onions, garlic, and aromatic…
9 net13 total4 fibre38 protein70 fat820 kcal
KAsoon
Guiso de Hongos Silvestres con Crema y Tocino (Keto)
Wild Mushroom Stew with Cream and Bacon (Keto)
A rich and earthy stew showcasing a variety of seasonal wild mushrooms, slow-cooked in a decadent heavy cream …
9 net15 total6 fibre20 protein55 fat600 kcal
KAsoon
Pino de Prietas, Nueces y Queso (Keto - Servido en Hojas de Lechuga)
Blood Sausage, Walnut and Cheese Filling (Keto - Served in Lettuce Wraps)
A rich and savory mixture (pino) of Chilean blood sausage (prietas) sautéed with onions, ground walnuts, and m…
9 net12 total3 fibre40 protein75 fat850 kcal
KAsoon
Estofado de Panceta y Longaniza Keto (sin Porotos ni Riendas)
Keto Pork Belly and Sausage Stew (Bean and Noodle-Free)
A robust Chilean stew, traditionally known as 'Porotos con Riendas', reimagined for keto. It features succulen…
10 net14 total4 fibre50 protein60 fat750 kcal
KAsoon
Prietas Salteadas con Cebolla
Blood Sausage Sautéed with Onion
Chilean blood sausage (prietas), typically made with pork blood, fat, and spices, sautéed until crispy, and se…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Charquicán Keto con Puré de Coliflor
Keto Charquicán with Cauliflower Mash (Dried Beef and Vegetable Stew)
A keto-friendly adaptation of the rustic Chilean stew. This version features shredded dried beef (charqui) or …
11 net20 total9 fibre35 protein82 fat1015 kcal
KAsoon
Choripán (Keto - en Ensalada de Hojas Verdes)
Keto Choripan (Grilled Chorizo served in Lettuce Wraps with Pebre)
A keto-friendly take on the popular Chilean street food. Grilled longaniza (Chilean chorizo) served inside cri…
11 net15 total4 fibre35 protein55 fat680 kcal
KAsoon
Lengua de Vacuno en Salsa de Pimentones Asados y Naranja (Keto)
Keto Braised Beef Tongue with Roasted Pepper & Orange Sauce
Succulent, slow-braised beef tongue, cooked until fork-tender, served in a vibrant, rich sauce made from purée…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Pescado al Horno con Crema y Hongos (Keto)
Baked Fish with Cream and Mushroom Sauce (Keto)
A flaky white fish fillet (such as Reineta or Merluza) baked until tender, then smothered in a rich, decadent …
11 net14 total3 fibre50 protein65 fat750 kcal
KAsoon
Sopa Cremosa de Tomate y Albahaca (Keto)
Keto Creamy Tomato and Basil Soup
A rich and comforting creamy tomato soup, infused with aromatic fresh basil. This keto version is prepared wit…
11 net15 total4 fibre10 protein40 fat450 kcal
KAsoon
Chorizos Blancos Salteados con Champiñones y Crema
White Sausages Sautéed with Mushrooms and Cream
Mild, savory white sausages (chorizos blancos) pan-fried until golden, then sautéed with fresh mushrooms and f…
12 net15 total3 fibre65 protein105 fat1250 kcal
KAsoon
Ensalada de Champiñones a la Crema con Tocino
Creamy Mushroom and Bacon Salad
A delightful salad, served either warm or chilled, showcasing earthy sautéed mushrooms, mingled with crispy ba…
12 net15 total3 fibre47 protein118 fat1270 kcal
KAsoon
Malaya a la Napolitana (Keto - con ensalada verde)
Grilled Flank Steak 'Neapolitan Style' with Green Salad (Keto)
A grilled malaya (flank steak) topped with a savory tomato sauce, slices of ham, and melted cheese, reflecting…
12 net16 total4 fibre75 protein75 fat980 kcal
KAsoon
Pescado Frito Encebollado (Keto - sin Apandado)
Pan-Fried Fish with Sautéed Onions (Keto - Unbreaded)
A flavorful and satisfying dish featuring unbreaded pan-fried fish fillets (e.g., Merluza or Reineta), generou…
12 net15 total3 fibre30 protein85 fat1050 kcal
KAsoon
Pino de Nuez (Keto - sin masa/pan)
Keto Walnut Filling (without pastry/bread)
A rich and savory vegetarian filling ('pino') made primarily from ground walnuts, seasoned with spices, and of…
12 net18 total6 fibre15 protein58 fat620 kcal
KAsoon
Sopa de Mariscos Cremosa con Leche de Coco (Keto)
Keto Creamy Coconut Seafood Soup
A rich and comforting Chilean seafood soup, featuring a variety of fresh local seafood (such as shrimp, mussel…
12 net15 total3 fibre40 protein50 fat650 kcal
KAsoon
Chupe de Langosta (Keto - sin pan rallado, papas ni arroz)
Lobster Chupe (Keto - no breadcrumbs, potatoes or rice)
A rich and creamy Chilean stew featuring succulent lobster meat. This keto version is prepared without breadcr…
13 net15 total2 fibre50 protein85 fat1000 kcal
KAsoon
Chupe de Setas con Crema y Queso (Keto - sin Pan Rallado ni Papas)
Keto Creamy Mushroom and Cheese Chupe (No Breadcrumbs or Potatoes)
A rich and decadent Chilean-style stew (chupe) focusing on an assortment of earthy mushrooms (setas), envelope…
13 net18 total5 fibre25 protein60 fat700 kcal
KAsoon
Espinacas a la Crema
Creamed Spinach
A rich and savory side dish featuring fresh spinach sautéed with garlic and generously simmered in heavy cream…
13 net19 total6 fibre15 protein98 fat980 kcal
KAsoon
Plateada con Champiñones al Cognac (Keto - sin Acompañamiento de Carbohidratos)
Braised Short Ribs with Mushroom and Cognac Sauce (Keto - without Carb Sides)
Tender, slow-braised plateada (a cut of beef similar to flank steak or short ribs) in a rich, creamy sauce mad…
13 net15 total2 fibre80 protein90 fat1100 kcal
KAsoon
Revuelto de Acelga con Tocino y Huevo
Swiss Chard Scramble with Bacon and Egg
A rustic and hearty scramble featuring sautéed Swiss chard, generously mixed with crispy bacon bits and fluffy…
13 net20 total7 fibre60 protein98 fat1180 kcal
KAsoon
Crema de Zapallo con Jengibre (Keto - sin Papas)
Creamy Butternut Squash Soup with Ginger (Keto - No Potatoes)
A rich and warming creamy soup made from roasted butternut squash (zapallo), infused with fresh ginger and a g…
14 net18 total4 fibre8 protein42 fat480 kcal
KAsoon
Pino de Champiñones Relleno de Palta
Mushroom "Pino" Stuffed Avocado
A flavorful and creamy 'pino' (filling) made from sautéed mushrooms, onion, and spices, generously stuffed int…
14 net30 total16 fibre16 protein63 fat705 kcal
KAsoon
Plateada con Champiñones al Cognac
Slow-Cooked Brisket with Mushroom Cognac Sauce
Tender, slow-cooked beef brisket (plateada) served in a rich, creamy sauce made with sautéed mushrooms, a touc…
14 net18 total4 fibre65 protein100 fat1300 kcal
KAsoon
Chupe de Camarones con Queso y Crema (Keto)
Shrimp Chupe with Cheese and Cream (Keto)
A decadent and creamy shrimp chupe (stew) prepared without starchy fillers. Abundant shrimp are simmered in a …
15 net18 total3 fibre45 protein90 fat1050 kcal
KAsoon
Costillar Ahumado con Puré Rústico de Zapallo Italiano y Apio (Keto)
Smoked Pork Ribs with Rustic Zucchini and Celery Puree (Keto)
Succulent, slow-smoked pork ribs, falling off the bone, seasoned with a savory rub. Served alongside a rich an…
15 net25 total10 fibre70 protein120 fat1450 kcal
KAsoon
Keto Pato a la Naranja (sin Azúcar, con Edulcorante)
Keto Orange Duck (Sugar-Free, with Sweetener)
Succulent roasted duck, served with a tangy-sweet orange sauce made keto-friendly with alternative sweeteners.…
16 net18 total2 fibre70 protein65 fat900 kcal
KAsoon
Chupe de Sesos (Keto - sin Pan Rallado ni Papas)
Keto Brain Gratin (without Breadcrumbs or Potatoes)
A luxurious and rich gratin featuring tender cooked brain (typically beef or lamb), bathed in a creamy, savory…
17 net18 total1 fibre44 protein171 fat1760 kcal
KAsoon
Zapallo Asado Relleno con Pino de Carne y Queso (Keto)
Roasted Pumpkin Stuffed with Savory Meat Filling and Cheese (Keto)
A whole roasted winter squash (zapallo), hollowed out and generously stuffed with a flavorful 'pino' (a savory…
17 net25 total8 fibre50 protein65 fat850 kcal
KAsoon
Chorrillana de Vacuno (Keto con Coliflor Asada)
Beef Chorrillana with Roasted Cauliflower (Keto)
A classic Chilean dish, generously portioned for sharing. Strips of pan-fried beef steak are layered with saut…
18 net30 total12 fibre65 protein110 fat1400 kcal