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Chinese keto guide

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408 dishes119 keto as served129 with a photo

288 matching dishes · page 2 of 5

姜葱爆腰花
Stir-fried Pork Kidney with Ginger and Scallion
Sliced pork kidney, expertly cleaned and quickly stir-fried with abundant fresh ginger and scallions in a pung…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein50 fat700 kcal
蒜薹炒肉
Stir-fried Pork with Garlic Sprouts
Slices of tender pork (often shoulder or belly) stir-fried with crisp garlic sprouts in a savory, aromatic sau…
Ask for a tweakHigh Protein
8 net12 total4 fibre50 protein60 fat750 kcal
蚝油牛肉
Beef with Oyster Sauce (Keto Modified)
Tender slices of beef stir-fried with a savory sauce, typically with onions or bell peppers. Modified to signi…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre40 protein40 fat550 kcal
卤猪耳
Marinated Pig Ears
Thinly sliced, tender yet crunchy pig ears, slowly simmered in an aromatic soy-based 卤水 (lu shui) marinade unt…
Ask for a tweakHigh Protein
9 net10 total1 fibre40 protein45 fat580 kcal
梅菜蒸肉饼
Steamed Pork Patty with Preserved Mustard Greens
A classic home-style dish featuring a savory steamed patty made from seasoned ground pork, mixed with flavorfu…
Ask for a tweakHigh Fat
9 net12 total3 fibre40 protein45 fat600 kcal
青椒牛肉丝
Stir-fried Beef with Bell Peppers (Keto Modified)
Thin strips of tender beef stir-fried with vibrant bell peppers (usually green) and sometimes onions, in a sav…
Ask for a tweakHigh Protein
9 net12 total3 fibre58 protein58 fat780 kcal
炒猪肚
Stir-fried Pork Stomach with Peppers
Tender, chewy slices of pork stomach stir-fried with bell peppers, onions, and often fermented black beans or …
Ask for a tweakHigh Protein
9 net12 total3 fibre50 protein60 fat750 kcal
罗汉斋
Stir-fried Tofu & Low-Carb Vegetables (Keto Modified)
A classic vegetarian dish featuring fried tofu combined with a medley of various vegetables, typically in a li…
Ask for a tweakLow Carb Side
9 net15 total6 fibre25 protein35 fat450 kcal
干锅花菜
Dry Pot Cauliflower with Pork Belly
Cauliflower stir-fried in a 'dry pot' style with chili, Sichuan peppercorns, and often thinly sliced pork bell…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre35 protein55 fat680 kcal
清炒时蔬
Plain Stir-fried Seasonal Vegetables
A mix of fresh seasonal vegetables quickly stir-fried with garlic and a light sauce.…
Ask for a tweakHigh Fat
10 net22 total12 fibre12 protein68 fat700 kcal
烤鸭
Roasted Duck (Peking Duck style, meat and skin only)
Crispy-skinned, succulent roasted duck, traditionally served with lettuce wraps, hoisin sauce, and scallions.…
Ask for a tweakHigh Fat
10 net10 total0 fibre80 protein115 fat1350 kcal
酸菜鱼
Sichuan Poached Fish with Pickled Mustard Greens (No Starch)
A famously spicy and tangy Sichuan dish featuring tender fish fillets poached in a rich, aromatic broth with p…
Ask for a tweakHigh Protein
10 net15 total5 fibre60 protein60 fat800 kcal
豉油鸡
Soy Sauce Chicken (no sugar in sauce)
Tender chicken pieces simmered in a rich, savory broth predominantly flavored with soy sauce, ginger, and arom…
Ask for a tweakHigh Protein
10 net12 total2 fibre65 protein60 fat800 kcal
萝卜牛腩煲
Stewed Beef Brisket with Radish
A comforting Cantonese stew featuring tender chunks of beef brisket slowly simmered with daikon radish in a ri…
Ask for a tweakHigh Protein
10 net15 total5 fibre60 protein45 fat680 kcal
葱爆牛肉
Stir-fried Beef with Scallions
Slices of tender beef stir-fried with generous amounts of fresh scallions, usually in a savory brown sauce.…
Ask for a tweakHigh Fat
10 net13 total3 fibre45 protein105 fat1100 kcal
红烧肉
Braised Pork Belly
Succulent, slow-braised pork belly, often cooked with soy sauce, Shaoxing wine, ginger, and star anise. The tr…
Ask for a tweakHigh FatCarb risk
11 net12 total1 fibre50 protein70 fat850 kcal
干锅牛蛙
Dry Pot Frog Legs (No Starchy Vegetables)
Spicy and aromatic frog legs stir-fried with a medley of chili peppers, Sichuan peppercorns, and various low-c…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre60 protein70 fat900 kcal
酸辣汤
Hot and Sour Soup (No Starch)
A popular, flavorful soup with a characteristic balance of sourness from vinegar and spiciness from white pepp…
Ask for a tweakBalanced Protein/FatCarb risk
11 net15 total4 fibre30 protein25 fat400 kcal
麻婆豆腐
Mapo Tofu
Soft silken tofu simmered in a fiery, numbing Sichuan sauce with minced pork or beef, chili oil, and Sichuan p…
Ask for a tweakHigh FatCarb risk
11 net15 total4 fibre45 protein75 fat800 kcal
西红柿炒鸡蛋
Scrambled Eggs with Tomatoes
A popular home-style dish featuring fluffy scrambled eggs combined with tender, stir-fried tomato pieces, ofte…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre30 protein50 fat600 kcal
香辣牛肉
Spicy Stir-fried Beef with Chili and Garlic (no sugar/starch)
Tender slices of beef stir-fried with a fiery combination of dried chilies, Sichuan peppercorns, and garlic, o…
Ask for a tweakHigh ProteinCarb risk
11 net14 total3 fibre55 protein78 fat950 kcal
干煸四季豆
Dry-Fried Green Beans with Minced Pork
Green beans dry-fried until slightly blistered and tender-crisp, then stir-fried with savory minced pork, garl…
Ask for a tweakBalanced Protein/FatCarb risk
12 net22 total10 fibre35 protein55 fat700 kcal
水煮牛肉
Sichuan Boiled Beef
Thin slices of beef (or fish) poached in an intensely spicy and numbing broth, covered with a thick layer of c…
Ask for a tweakHigh FatCarb risk
12 net20 total8 fibre70 protein100 fat1100 kcal
番茄炖牛肉 (加低碳蔬菜)
Tomato Braised Beef with Keto Vegetables
Hearty chunks of beef slowly braised in a rich, savory tomato-based sauce, served with low-carb vegetables lik…
Ask for a tweakHigh ProteinCarb risk
12 net18 total6 fibre60 protein45 fat680 kcal
回锅肉
Twice-Cooked Pork
Slices of boiled and then stir-fried pork belly, usually with leeks, green peppers, and a savory, spicy sauce.…
Ask for a tweakHigh FatCarb risk
12 net15 total3 fibre50 protein65 fat800 kcal
芥兰牛肉
Stir-fried Beef with Chinese Broccoli
Tender slices of beef stir-fried with crisp Chinese broccoli (gai lan) in a savory sauce.…
Ask for a tweakBalanced Protein/FatCarb risk
13 net20 total7 fibre70 protein70 fat900 kcal
铁板牛肉
Sizzling Beef Platter (no sweet sauce)
Tender slices of beef stir-fried with onions and bell peppers, served on a hot sizzling platter to maintain he…
Ask for a tweakHigh ProteinCarb risk
14 net18 total4 fibre55 protein75 fat900 kcal
腰果鸡丁
Stir-fried Diced Chicken with Cashew Nuts
A classic stir-fry with succulent diced chicken, crunchy cashew nuts, and sometimes a few low-carb vegetables …
Ask for a tweakHigh ProteinCarb risk
14 net18 total4 fibre50 protein45 fat650 kcal
KAsoon
白灼螺片
Blanched Sliced Conch with Dipping Sauce
Thinly sliced conch quickly blanched to tenderness, preserving its natural flavor and served with a simple dip…
Ask for a tweakHigh Protein
3 net3 total0 fibre40 protein15 fat320 kcal
KAsoon
白切肉
Plain Steamed Pork Belly (Keto Modified)
Thick slices of tender, succulent pork belly, blanched or steamed to perfection, showcasing the natural richne…
Ask for a tweakHigh Fat
3 net3 total0 fibre70 protein80 fat950 kcal
KAsoon
椒盐鸭下巴
Salt and Pepper Duck Jaws (Unbreaded)
Crispy fried duck jaws seasoned with a blend of salt and pepper. The meat is tender and flavorful, contrasting…
Ask for a tweakHigh Fat
3 net3 total0 fibre35 protein55 fat650 kcal
KAsoon
椒盐田鸡腿 (无裹粉)
Salt and Pepper Frog Legs (Unbreaded)
Tender frog legs seasoned simply with a classic salt and pepper mixture, then flash-fried or pan-fried without…
Ask for a tweakHigh Protein
3 net3 total0 fibre45 protein35 fat500 kcal
KAsoon
椒盐猪手 (无裹粉)
Salt and Pepper Pork Hock (Unbreaded)
Pork hock (trotter) deep-fried until the skin is crispy and the meat is tender, then seasoned generously with …
Ask for a tweakHigh Fat
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
瑶柱扒芦笋
Asparagus with Dried Scallops
Fresh, crisp asparagus spears stir-fried or blanched and then topped with a savory sauce made from rehydrated …
Ask for a tweakLow Carb Side
4 net8 total4 fibre20 protein28 fat350 kcal
KAsoon
白灼牛肉
Blanched Beef Slices
Thin slices of tender beef, quickly blanched in hot water or broth until just cooked, highlighting the beef's …
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
白灼生菜
Blanched Lettuce (with Garlic Oil Dressing)
Fresh lettuce briefly blanched to tender-crisp perfection and typically dressed with a light, savory dressing,…
Ask for a tweakLow Carb Side
4 net7 total3 fibre3 protein18 fat200 kcal
KAsoon
卤鸡胗
Braised Chicken Gizzards (Keto Modified)
Tender and flavorful chicken gizzards slow-braised in a savory master stock with aromatic spices, served chill…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein20 fat450 kcal
KAsoon
上汤芥兰
Gai Lan (Chinese Broccoli) in Superior Broth
Fresh, vibrant Chinese broccoli (gai lan) blanched and served in a rich, umami-laden 'superior broth,' typical…
Ask for a tweakLow Carb Side
4 net8 total4 fibre10 protein20 fat250 kcal
KAsoon
姜葱焗蟹
Ginger and Scallion Baked Crab
Whole crab (or crab sections) baked to perfection with an aromatic combination of fresh ginger and vibrant sca…
Ask for a tweakHigh Fat
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
咸鱼煎肉饼
Pan-fried Pork Patty with Salted Fish
A savory pork patty mixed with flakes of pungent salted fish, pan-fried until golden brown and crispy.…
Ask for a tweakBalanced Protein/Fat
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
香煎豆腐
Pan-fried Tofu with Light Soy Dip
Crispy on the outside, soft on the inside, pan-fried firm tofu served with a simple, savory dipping sauce.…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre30 protein30 fat420 kcal
KAsoon
麻辣牛腱
Spicy Braised Beef Shank (Cold Appetizer)
Sliced beef shank, slow-braised until tender, then chilled and tossed in a spicy and aromatic Sichuan dressing…
Ask for a tweakHigh Protein
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
麻辣鸭血
Spicy Braised Duck Blood
Cubes of tender duck blood, often described as having a silky texture, braised in a rich and spicy Sichuan bro…
Ask for a tweakHigh Protein
4 net5 total1 fibre45 protein20 fat400 kcal
KAsoon
麻辣耳丝
Spicy Numbing Shredded Pig Ear
A classic cold appetizer featuring thinly shredded, pre-cooked pig ear with a satisfying crunch, tossed in a v…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
姜葱蒸鱼
Steamed Fish with Ginger and Scallion (No Sweet Soy Sauce)
A whole fresh fish (such as sea bass or snapper) delicately steamed and generously topped with abundant fresh …
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
蒜蓉蒸排骨
Steamed Pork Ribs with Garlic
Tender pieces of pork ribs marinated with copious amounts of minced garlic, soy sauce, and sometimes fermented…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
榄角蒸排骨
Steamed Pork Ribs with Preserved Black Olives
Tender pork ribs steamed with savory preserved black olives (榄角), garlic, and a light seasoning. The olives im…
Ask for a tweakHigh Fat
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
榄菜蒸排骨
Steamed Pork Ribs with Preserved Olives
A classic Cantonese dish featuring succulent pork ribs steamed with 'lam choy' (preserved olive vegetables), g…
Ask for a tweakBalanced Protein/Fat
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
肥牛金针菇
Stir-fried Beef with Enoki Mushrooms
Thinly sliced fatty beef (肥牛) quickly stir-fried with delicate enoki mushrooms, garlic, and ginger. It's a fla…
Ask for a tweakHigh Fat
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
韭黄炒羊肉
Stir-fried Lamb with Yellow Chives
Tender slices of lamb stir-fried quickly with fragrant yellow chives (韭黄), which have a milder, sweeter onion-…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
炒沙虫
Stir-fried Sea Worms with Chives
A regional delicacy featuring tender, slightly chewy sea worms (peanut worms) stir-fried with fresh chives, ga…
Ask for a tweakHigh Protein
4 net6 total2 fibre55 protein30 fat500 kcal
KAsoon
椒盐猪扒 (Unbreaded)
Salt and Pepper Pork Chop (Unbreaded)
Pan-fried or deep-fried pork chops seasoned with a simple yet irresistible salt and pepper blend, often with g…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
姜葱焗蚝
Baked Oysters with Ginger & Scallion
Fresh oysters baked or broiled (often in their shells) with a fragrant topping of ginger, scallions, and a lig…
Ask for a tweakHigh Protein
5 net6 total1 fibre30 protein28 fat400 kcal
KAsoon
瑶柱扒菜心
Braised Choy Sum with Dried Scallops
Fresh choy sum (Chinese flowering cabbage) braised until tender, topped with a flavorful sauce made from rehyd…
Ask for a tweakLow Carb Side
5 net10 total5 fibre10 protein18 fat220 kcal
KAsoon
卤水鹅掌
Braised Goose Web (in Master Stock)
Goose webs braised slowly in a rich, aromatic master stock until tender. A delicacy known for its unique textu…
Ask for a tweakBalanced Protein/Fat
5 net5 total0 fibre20 protein20 fat300 kcal
KAsoon
萝卜焖羊肉
Braised Lamb with Radish
Tender pieces of lamb, typically lamb belly or shoulder, slow-braised with chunks of daikon radish in a rich, …
Ask for a tweakBalanced Protein/Fat
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
爆炒牛百叶
Quick Stir-fried Beef Omasum Tripe
Tender-crisp beef omasum tripe quickly stir-fried at high heat with aromatics like ginger, garlic, and chili (…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein28 fat500 kcal
KAsoon
蒜蓉蒸鲍鱼
Steamed Abalone with Garlic
Whole or sliced abalone, known for its unique texture, is delicately steamed with a generous topping of minced…
Ask for a tweakBalanced Protein/Fat
5 net6 total1 fibre28 protein20 fat350 kcal
KAsoon
豆腐蒸鱼
Steamed Fish with Tofu
A healthy and flavorful dish featuring a whole fish or fillets steamed with slices of silken or firm tofu, gen…
Ask for a tweakBalanced Protein/Fat
5 net8 total3 fibre40 protein30 fat480 kcal
KAsoon
腐乳蒸排骨
Steamed Pork Ribs with Fermented Tofu
Pork spareribs marinated with red fermented tofu (furu/nam yue) and steamed until tender. The fermented tofu p…
Ask for a tweakHigh Fat
5 net7 total2 fibre58 protein70 fat850 kcal