Chinese keto guide

Succulent prawns stir-fried with crisp celery slices and garlic in a light, savory sauce. Naturally low in car…

A regional delicacy featuring tender, slightly chewy sea worms (peanut worms) stir-fried with fresh chives, ga…

Pan-fried or deep-fried pork chops seasoned with a simple yet irresistible salt and pepper blend, often with g…

A comforting clear soup with tender chunks of winter melon and umami-rich dried scallops, simmered in a light …

A comforting and aromatic chicken dish, typically slow-cooked or braised in traditional Chinese yellow rice wi…

Fresh oysters baked or broiled (often in their shells) with a fragrant topping of ginger, scallions, and a lig…

Fresh choy sum (Chinese flowering cabbage) braised until tender, topped with a flavorful sauce made from rehyd…

Goose webs braised slowly in a rich, aromatic master stock until tender. A delicacy known for its unique textu…

Tender pieces of lamb, typically lamb belly or shoulder, slow-braised with chunks of daikon radish in a rich, …

A light and comforting clear soup with delicate shredded chicken breast or thigh and tender sliced mushrooms i…

A refined Cantonese dish where rehydrated dried scallops are gently stir-fried with fluffy egg whites and ofte…

A nourishing Cantonese clear soup made by slow-simmering mature (old) cucumber with pork ribs. The cucumber ad…

A simple and comforting dish where fluffy eggs are scrambled or made into an omelette with diced, savory prese…

Fresh scallops pan-fried to a golden sear, often simply seasoned with salt and pepper, or a light savory sauce…

Bitter melon slices stir-fried simply with garlic and a touch of salt. A classic, naturally low-carb vegetable…

Tender-crisp beef omasum tripe quickly stir-fried at high heat with aromatics like ginger, garlic, and chili (…

Creamy pork brains braised or gently steamed in a fiery Sichuan-style sauce with chili oil, Sichuan peppercorn…

Tender and chewy duck gizzards stir-fried with dried chilies, Sichuan peppercorns, ginger, and garlic, creatin…

Whole or sliced abalone, known for its unique texture, is delicately steamed with a generous topping of minced…

A whole or half chicken, gently steamed until tender, then topped with a generous amount of fresh ginger and s…

A delicate and flavorful dish featuring steamed eel, topped with a savory paste of preserved olives (榄菜). The …

A whole steamed fish or fish fillets topped with savory, salty preserved daikon radish (菜脯), fresh ginger, gar…

A healthy and flavorful dish featuring a whole fish or fillets steamed with slices of silken or firm tofu, gen…

Tender hairy gourd (a type of winter melon) steamed with rehydrated dried scallops and a savory clear broth, i…

Pork spareribs marinated with red fermented tofu (furu/nam yue) and steamed until tender. The fermented tofu p…

Delicate rolls made from thin tofu skin, generously filled with a flavorful mixture of fresh shrimp and someti…

A light and fresh stir-fry featuring tender shrimp and angled luffa (also known as ridged gourd or sponge gour…

Tender, pre-cooked beef tripe stir-fried with aromatic ginger and fresh scallions in a light, savory sauce.…

Thinly sliced beef stir-fried with savory, chewy dried radish (萝卜干), garlic, ginger, and sometimes a hint of c…

Tender slices of beef stir-fried quickly with fresh watercress and garlic in a light, savory sauce. Watercress…

Sliced bitter melon stir-fried rapidly with pungent fermented black beans, fresh garlic, and sometimes a hint …

Lean chicken pieces stir-fried with fresh zucchini, garlic, and a light, savory sauce. A simple and healthy op…

Fresh choy sum (a popular leafy green Chinese vegetable with a slight sweetness and crisp texture) quickly sti…

A hearty and savory stir-fry of tender duck blood cubes with aromatic chives, often seasoned with a touch of s…

Tender and succulent frog legs stir-fried with fragrant crushed black pepper, garlic, and a rich, savory sauce…

Tender and slightly chewy goose intestines quickly stir-fried with aromatic ginger and fresh scallions in a li…

A light and refreshing stir-fry of tender loofah gourd (also known as sponge gourd or angled luffa) with savor…

A flavorful and textural stir-fry combining chewy cooked pork rind and crunchy wood ear mushrooms with aromati…

A quick and high-heat stir-fry of crispy pork uterus with aromatics like ginger, garlic, and possibly some chi…

Lightly stir-fried pork slices with refreshing cucumber chunks, garlic, and a hint of ginger. This dish is kno…

Tender, thinly shredded pork tripe stir-fried with fragrant ginger and fresh scallions, a delightful textural …

A light and savory dish featuring tender sponge gourd (loofah/丝瓜) stir-fried with fluffy scrambled eggs, garli…

Silky tofu puffs or squares generously stuffed with seasoned minced pork (or a mix of pork and fish paste), of…

A nourishing and comforting Cantonese slow-boiled soup, featuring pork bones simmered for hours with fresh wat…

Fresh amaranth greens cooked in a rich, savory superior chicken broth, enhanced with the distinct flavors of c…

A luxurious and delicate dish featuring rehydrated sea cucumber, often braised until tender, served with savor…

Premium sea cucumber braised with aromatic scallions, ginger, and a savory, light sauce. Traditionally, this d…

A comforting and light soup featuring tender lamb slices simmered in a clear, aromatic broth, often with minim…

Tender frog legs, dry-fried until crispy, then stir-fried with a fiery mix of dried chilies, Sichuan peppercor…

Pork spareribs dry-fried until crispy on the outside and tender within, seasoned simply with salt, pepper, and…

Duck webs (paws), often partially deboned, stir-fried with chili peppers, Sichuan peppercorns, and various aro…

A simple yet flavorful stir-fried dish featuring tender baby napa cabbage (wawacai) wok-tossed with generous a…

Rehydrated fish maw (dried swim bladder), known for its unique gelatinous texture, stir-fried or lightly brais…

Succulent pork belly or shoulder, marinated and steamed within a lotus leaf, infusing the meat with a unique, …

A refreshing cold dish featuring silken tofu topped with diced preserved eggs (century eggs) and a simple dres…

Thinly sliced cold braised beef, typically from cuts like shank or flank, infused with aromatic spices from a …

Fresh razor clams quickly stir-fried with a fragrant blend of soy sauce, aromatic ginger, and vibrant scallion…

Thinly sliced, tender beef tongue, typically served cold, dressed in a vibrant, spicy, and numbing Sichuan-sty…

A robust and authentic Sichuan stir-fry featuring tender diced rabbit meat, deeply flavored with a generous am…

A classic Sichuan stir-fry featuring tender frog legs quickly cooked with fiery pickled chilies, ginger, garli…