Chinese keto guide
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408 dishes119 keto as served129 with a photo
408 dishes · page 2 of 7
清炒包菜
Stir-fried Cabbage
Simple and fresh, thinly shredded cabbage quickly stir-fried with garlic and a light seasoning. A staple low-c…
6 net10 total4 fibre4 protein25 fat280 kcal
香干芹菜
Stir-fried Chinese Celery with Tofu Skin
A light and savory stir-fry featuring tender slices of dried tofu skin and crunchy Chinese celery, often seaso…
6 net10 total4 fibre20 protein28 fat380 kcal
葱爆羊肉
Stir-fried Lamb with Scallions (Keto Modified)
Tender slices of lamb stir-fried quickly with an abundance of fresh green scallions and a savory sauce. This d…
6 net8 total2 fibre55 protein58 fat750 kcal
清炒杂菇
Stir-fried Mixed Mushrooms
A simple and elegant dish featuring a variety of fresh mushrooms (e.g., shiitake, oyster, king oyster, enoki) …
6 net10 total4 fibre5 protein25 fat280 kcal
焖牛腩
Braised Beef Brisket (Keto Modified)
Tender and flavorful beef brisket, slow-braised until exceptionally soft in a rich, aromatic broth often seaso…
7 net9 total2 fibre65 protein65 fat850 kcal
烧鹅
Roast Goose (skin only if desired, no sugary sauce)
A classic Cantonese dish featuring a whole goose roasted to perfection, yielding crisp skin and tender, succul…
7 net8 total1 fibre75 protein95 fat1100 kcal
椒盐虾
Salt and Pepper Prawns
Crispy prawns wok-fried with aromatic garlic, fresh chilies, and a savory salt and pepper seasoning. Often ser…
7 net8 total1 fibre65 protein55 fat800 kcal
蒜蓉菠菜
Sautéed Garlic Spinach
Fresh spinach quickly sautéed with fragrant garlic in ample cooking oil, a simple and popular vegetable dish.…
7 net18 total11 fibre12 protein68 fat700 kcal
滑蛋牛肉
Scrambled Eggs with Beef
A comforting dish of tender beef slices quickly stir-fried with fluffy, soft scrambled eggs in a light savory …
7 net8 total1 fibre50 protein45 fat620 kcal
水煮鱼
Sichuan Boiled Fish in Chili Oil
Tender white fish fillets cooked in a fiery broth of chili oil, Sichuan peppercorns, and dried chilies, typica…
7 net10 total3 fibre50 protein55 fat700 kcal
辣子鸡丁
Sichuan Chili Chicken
Crispy fried chicken pieces stir-fried with a generous amount of dried red chilies, Sichuan peppercorns, and g…
7 net9 total2 fibre50 protein50 fat680 kcal
拍黄瓜
Smashed Cucumber Salad
Crisp, refreshing smashed cucumber pieces, dressed with garlic, soy sauce, black vinegar, and sesame oil. A po…
7 net10 total3 fibre4 protein28 fat300 kcal
酱牛肉
Soy Sauce Braised Beef (Cold Sliced)
Slow-braised beef, typically brisket or shank, infused with a rich soy sauce-based marinade, then sliced and s…
7 net8 total1 fibre50 protein25 fat450 kcal
麻辣牛筋
Spicy Numbing Beef Tendon
Tender, gelatinous slices of beef tendon, chilled and tossed in a fiery and numbing Sichuan-style dressing wit…
7 net9 total2 fibre40 protein40 fat550 kcal
香辣虾
Spicy Numbing Shrimp
A fiery Sichuan stir-fry featuring succulent shrimp wok-tossed with dried chilies, Sichuan peppercorns, ginger…
7 net10 total3 fibre60 protein40 fat650 kcal
辣椒炒肉
Spicy Stir-fried Pork with Chili
A robust Hunan-style stir-fry featuring thinly sliced pork (often belly) and a generous mix of fresh green and…
7 net9 total2 fibre45 protein55 fat700 kcal
冬菇蒸鸡
Steamed Chicken with Black Mushrooms
Tender chicken pieces (often bone-in thigh or breast) steamed with rehydrated dried black mushrooms, seasoned …
7 net10 total3 fibre55 protein35 fat550 kcal
蒜蓉蒸生蚝
Steamed/Grilled Oysters with Garlic (no vermicelli)
Fresh oysters, typically served on the half-shell, topped with a generous amount of savory minced garlic and s…
7 net8 total1 fibre25 protein30 fat400 kcal
腊肉炒卷心菜
Stir-fried Cabbage with Cured Pork Belly
A savory stir-fry featuring thinly sliced cured pork belly (Chinese bacon) and crisp napa cabbage or round cab…
7 net12 total5 fibre35 protein60 fat720 kcal
榨菜田鸡
Stir-fried Frog Legs with Preserved Vegetables (Keto Modified)
Tender frog legs stir-fried with savory preserved mustard stems (榨菜), garlic, and chili. A flavorful and uniqu…
7 net9 total2 fibre30 protein35 fat400 kcal
西芹牛肉丝
Stir-fried Shredded Beef with Chinese Celery
Tender shredded beef stir-fried with crisp Chinese celery in a savory sauce. Naturally low in carbs, but modif…
7 net10 total3 fibre30 protein45 fat380 kcal
虾仁炒蛋
Stir-fried Shrimp with Scrambled Eggs
A simple and comforting dish combining succulent shrimp with fluffy scrambled eggs, stir-fried with minimal se…
7 net8 total1 fibre70 protein100 fat1200 kcal
烟肉炒蒜苗
Stir-fried Smoked Pork with Garlic Sprouts
A rustic and flavorful stir-fry combining smoky, thinly sliced cured pork (often belly) with tender, pungent g…
7 net10 total3 fibre40 protein65 fat750 kcal
避风塘炒蟹
Typhoon Shelter Crab
A classic Hong Kong dish featuring whole crab pieces stir-fried with an abundance of crispy fried garlic, scal…
7 net10 total3 fibre55 protein78 fat950 kcal
香菇滑鸡
Velvety Chicken with Mushrooms
Tender, 'velvety' chicken pieces stir-fried with fragrant shiitake mushrooms in a light, savory sauce.…
7 net10 total3 fibre45 protein95 fat1050 kcal
冬瓜排骨汤
Winter Melon and Pork Rib Soup
A light, clear, and refreshing soup made with tender pork ribs and chunks of winter melon, simmered until flav…
7 net9 total2 fibre35 protein30 fat450 kcal
凉拌木耳
Wood Ear Mushroom Salad
Chewy, crunchy wood ear mushrooms, typically blanched and tossed in a savory and tangy dressing with garlic, c…
7 net11 total4 fibre5 protein29 fat320 kcal
姜油鸡煲
Claypot Chicken with Ginger and Sesame Oil
Chicken pieces braised in a claypot with an aromatic sauce featuring abundant ginger and rich sesame oil, yiel…
8 net10 total2 fibre55 protein60 fat780 kcal
肉碎茄子煲 (减糖淀粉)
Claypot Eggplant with Minced Pork (Keto Modified)
Eggplant and minced pork simmered in a claypot, rich with savory flavors. Typically, this dish has a slightly …
8 net15 total7 fibre30 protein55 fat650 kcal
孜然牛肉
Cumin Beef Stir-fry
Slices of tender beef quickly stir-fried with an aromatic blend of cumin, chili powder, garlic, and often some…
8 net11 total3 fibre50 protein45 fat650 kcal
火锅 (自选食材)
Keto Hot Pot Selection
A customizable hot pot experience where you cook your choice of meats, seafood, and low-carb vegetables in a f…
8 net12 total4 fibre60 protein55 fat750 kcal
宫保鸡丁
Keto Kung Pao Chicken (No Sugar/Starch)
A spicy, savory stir-fry featuring diced chicken, peanuts, dried chilies, and Sichuan peppercorns. This versio…
8 net12 total4 fibre45 protein50 fat650 kcal
酸菜炒肉
Pork and Pickled Cabbage Stir-fry
A savory and slightly sour dish featuring thinly sliced pork (often belly or shoulder) stir-fried with tangy p…
8 net12 total4 fibre45 protein58 fat720 kcal
青椒肉丝
Sautéed Shredded Pork with Green Peppers
A popular stir-fry featuring tender shredded pork, strips of vibrant green bell peppers, and sometimes a few b…
8 net12 total4 fibre50 protein38 fat580 kcal
孜然羊肉
Spicy Cumin Lamb
Tender slices of lamb stir-fried with aromatic cumin, chili, and often bell peppers and onions, creating a rob…
8 net12 total4 fibre45 protein90 fat1050 kcal
蒜蓉蒸蛤蜊
Steamed Clams with Garlic (No Vermicelli)
Fresh clams generously steamed with minced garlic and scallions in a light savory sauce. This dish is traditio…
8 net10 total2 fibre40 protein35 fat500 kcal
清蒸鱼
Steamed Whole Fish with Ginger and Scallions
A whole fresh fish (e.g., sea bass or snapper) steamed to perfection, topped with fresh ginger strips and chop…
8 net10 total2 fibre65 protein55 fat750 kcal
凉瓜炒牛肉
Stir-fried Beef with Bitter Melon
Tender slices of beef stir-fried with bitter melon, garlic, and fermented black beans in a savory sauce. The b…
8 net12 total4 fibre55 protein55 fat750 kcal
虾米炒包菜
Stir-fried Cabbage with Dried Shrimp
A simple and flavorful stir-fry featuring shredded cabbage quickly cooked with rehydrated dried shrimp and gar…
8 net15 total7 fibre20 protein40 fat500 kcal
姜葱爆腰花
Stir-fried Pork Kidney with Ginger and Scallion
Sliced pork kidney, expertly cleaned and quickly stir-fried with abundant fresh ginger and scallions in a pung…
8 net10 total2 fibre55 protein50 fat700 kcal
蒜薹炒肉
Stir-fried Pork with Garlic Sprouts
Slices of tender pork (often shoulder or belly) stir-fried with crisp garlic sprouts in a savory, aromatic sau…
8 net12 total4 fibre50 protein60 fat750 kcal
蚝油牛肉
Beef with Oyster Sauce (Keto Modified)
Tender slices of beef stir-fried with a savory sauce, typically with onions or bell peppers. Modified to signi…
9 net12 total3 fibre40 protein40 fat550 kcal
卤猪耳
Marinated Pig Ears
Thinly sliced, tender yet crunchy pig ears, slowly simmered in an aromatic soy-based 卤水 (lu shui) marinade unt…
9 net10 total1 fibre40 protein45 fat580 kcal
梅菜蒸肉饼
Steamed Pork Patty with Preserved Mustard Greens
A classic home-style dish featuring a savory steamed patty made from seasoned ground pork, mixed with flavorfu…
9 net12 total3 fibre40 protein45 fat600 kcal
青椒牛肉丝
Stir-fried Beef with Bell Peppers (Keto Modified)
Thin strips of tender beef stir-fried with vibrant bell peppers (usually green) and sometimes onions, in a sav…
9 net12 total3 fibre58 protein58 fat780 kcal
清炒豆角
Stir-fried Green Beans
Fresh green beans stir-fried simply with garlic and a touch of soy sauce, offering a crisp and flavorful veget…
9 net15 total6 fibre5 protein25 fat280 kcal
炒猪肚
Stir-fried Pork Stomach with Peppers
Tender, chewy slices of pork stomach stir-fried with bell peppers, onions, and often fermented black beans or …
9 net12 total3 fibre50 protein60 fat750 kcal
罗汉斋
Stir-fried Tofu & Low-Carb Vegetables (Keto Modified)
A classic vegetarian dish featuring fried tofu combined with a medley of various vegetables, typically in a li…
9 net15 total6 fibre25 protein35 fat450 kcal
干锅花菜
Dry Pot Cauliflower with Pork Belly
Cauliflower stir-fried in a 'dry pot' style with chili, Sichuan peppercorns, and often thinly sliced pork bell…
10 net15 total5 fibre35 protein55 fat680 kcal
清炒时蔬
Plain Stir-fried Seasonal Vegetables
A mix of fresh seasonal vegetables quickly stir-fried with garlic and a light sauce.…
10 net22 total12 fibre12 protein68 fat700 kcal
烤鸭
Roasted Duck (Peking Duck style, meat and skin only)
Crispy-skinned, succulent roasted duck, traditionally served with lettuce wraps, hoisin sauce, and scallions.…
10 net10 total0 fibre80 protein115 fat1350 kcal
酸菜鱼
Sichuan Poached Fish with Pickled Mustard Greens (No Starch)
A famously spicy and tangy Sichuan dish featuring tender fish fillets poached in a rich, aromatic broth with p…
10 net15 total5 fibre60 protein60 fat800 kcal
豉油鸡
Soy Sauce Chicken (no sugar in sauce)
Tender chicken pieces simmered in a rich, savory broth predominantly flavored with soy sauce, ginger, and arom…
10 net12 total2 fibre65 protein60 fat800 kcal
萝卜牛腩煲
Stewed Beef Brisket with Radish
A comforting Cantonese stew featuring tender chunks of beef brisket slowly simmered with daikon radish in a ri…
10 net15 total5 fibre60 protein45 fat680 kcal
葱爆牛肉
Stir-fried Beef with Scallions
Slices of tender beef stir-fried with generous amounts of fresh scallions, usually in a savory brown sauce.…
10 net13 total3 fibre45 protein105 fat1100 kcal
红烧肉
Braised Pork Belly
Succulent, slow-braised pork belly, often cooked with soy sauce, Shaoxing wine, ginger, and star anise. The tr…
11 net12 total1 fibre50 protein70 fat850 kcal
干锅牛蛙
Dry Pot Frog Legs (No Starchy Vegetables)
Spicy and aromatic frog legs stir-fried with a medley of chili peppers, Sichuan peppercorns, and various low-c…
11 net15 total4 fibre60 protein70 fat900 kcal
酸辣汤
Hot and Sour Soup (No Starch)
A popular, flavorful soup with a characteristic balance of sourness from vinegar and spiciness from white pepp…
11 net15 total4 fibre30 protein25 fat400 kcal
麻婆豆腐
Mapo Tofu
Soft silken tofu simmered in a fiery, numbing Sichuan sauce with minced pork or beef, chili oil, and Sichuan p…
11 net15 total4 fibre45 protein75 fat800 kcal
西红柿炒鸡蛋
Scrambled Eggs with Tomatoes
A popular home-style dish featuring fluffy scrambled eggs combined with tender, stir-fried tomato pieces, ofte…
11 net15 total4 fibre30 protein50 fat600 kcal