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Chinese keto guide

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408 dishes119 keto as served129 with a photo

288 matching dishes · page 4 of 5

KAsoon
羊腩煲
Braised Lamb Brisket Pot
A warming clay pot dish featuring tender lamb brisket slowly braised with ginger, scallions, and a rich, savor…
Ask for a tweakHigh Fat
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
子姜鸭
Duck with Pickled Young Ginger
Tender duck pieces braised or stir-fried with fragrant pickled young ginger, chilies, and a savory sauce. A re…
Ask for a tweakHigh Fat
7 net10 total3 fibre48 protein55 fat680 kcal
KAsoon
豉油王炒面 (Keto Shirataki Noodles)
Keto Soy Sauce Stir-fry (with Shirataki Noodles)
A classic savory stir-fry, reimagined with low-carb shirataki noodles, tossed with soy sauce, bean sprouts, an…
Ask for a tweakBalanced Protein/Fat
7 net15 total8 fibre35 protein40 fat600 kcal
KAsoon
干煸鱿鱼
Sichuan Dry-Fried Squid (Keto Modified)
Squid stir-fried with a fiery blend of dried chilies, Sichuan peppercorns, garlic, ginger, and scallions, resu…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre55 protein60 fat800 kcal
KAsoon
香辣田螺
Spicy Stir-fried Snails
River snails stir-fried intensely with a blend of chili, garlic, ginger, and other spices, delivering a bold a…
Ask for a tweakHigh Protein
7 net9 total2 fibre40 protein32 fat480 kcal
KAsoon
豉汁蒸蛤蜊
Steamed Clams with Black Bean Sauce
Fresh clams steamed to perfection with a savory fermented black bean and garlic sauce. A popular Cantonese sea…
Ask for a tweakHigh Protein
7 net8 total1 fibre38 protein35 fat480 kcal
KAsoon
豉汁蒸白鳝
Steamed Eel with Black Bean Sauce
Fresh eel, known for its rich flavor and succulent texture, is steamed with a robust sauce made from fermented…
Ask for a tweakHigh Fat
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
冬瓜蒸排骨 (金瓜替换)
Steamed Pork Ribs with Winter Melon (Keto Modified)
Tender pork ribs steamed with chunky pieces of winter melon, seasoned with garlic, fermented black beans, and …
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre40 protein42 fat580 kcal
KAsoon
咸菜蒸肉
Steamed Pork with Salted Vegetables (No Sweeteners)
Slices of pork belly or minced pork steamed with savory salted vegetables (咸菜). A comforting and flavorful, cl…
Ask for a tweakHigh Fat
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
蒜蓉牛筋
Stir-fried Beef Tendon with Garlic
Tender, gelatinous beef tendon stir-fried with abundant fresh garlic, often with green chilies or bell peppers…
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
姜葱炒牛肉
Stir-fried Beef with Ginger and Scallions
A popular Cantonese stir-fry where tender slices of beef are quickly cooked with abundant fresh ginger and gre…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre38 protein45 fat600 kcal
KAsoon
泡萝卜炒牛肉
Stir-fried Beef with Pickled Daikon Radish
Tender slices of beef stir-fried with tangy, crunchy pickled daikon radish, garlic, and a hint of spice. The p…
Ask for a tweakHigh Protein
7 net10 total3 fibre38 protein32 fat480 kcal
KAsoon
蒜苗炒腊肉
Stir-fried Cured Pork with Garlic Sprouts
Savory, salty slices of cured pork (lap yuk or Chinese bacon) stir-fried with fresh, slightly pungent garlic s…
Ask for a tweakHigh Fat
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
西兰花炒鱼片
Stir-fried Fish Fillet with Broccoli
Tender fish fillets (typically basa, cod, or tilapia) stir-fried with fresh broccoli florets in a savory sauce…
Ask for a tweakBalanced Protein/Fat
7 net12 total5 fibre48 protein48 fat650 kcal
KAsoon
长豆角炒肉
Stir-fried Long Beans with Pork (Keto Modified)
Fresh, vibrant long beans (yardlong beans) stir-fried with savory slices of pork, garlic, and a light, umami-r…
Ask for a tweakBalanced Protein/Fat
7 net12 total5 fibre45 protein55 fat750 kcal
KAsoon
雪菜炒肉
Stir-fried Pork Belly with Pickled Mustard Greens
Sliced pork (often fatty pork belly) stir-fried with savory and slightly tangy pickled mustard greens (xuecai)…
Ask for a tweakHigh Fat
7 net12 total5 fibre35 protein65 fat750 kcal
KAsoon
豉汁炒猪血
Stir-fried Pork Blood with Fermented Black Beans
Cubed pork blood curd, known for its unique firm yet tender texture and high iron content, stir-fried with sav…
Ask for a tweakHigh Protein
7 net9 total2 fibre45 protein35 fat500 kcal
KAsoon
西芹炒腰花
Stir-fried Pork Kidney with Celery
Quick and flavorful stir-fry featuring tender pork kidney slices and crisp celery, seasoned with ginger, garli…
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
酸菜炒大肠
Stir-fried Pork Large Intestine with Preserved Mustard Greens
A bold and flavorful stir-fry combining tender, well-cleaned pork large intestine with tangy preserved mustard…
Ask for a tweakHigh Fat
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
猪肚炒酸菜
Stir-fried Pork Tripe with Pickled Mustard Greens (Keto Modified)
A robust and tangy stir-fry combining tender pork tripe with sour, savory pickled mustard greens, often enhanc…
Ask for a tweakHigh Protein
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
腐乳炒肉
Stir-fried Pork with Fermented Bean Curd
Slices of pork stir-fried with fragrant fermented bean curd (furu) and often garlic and chili. This dish offer…
Ask for a tweakBalanced Protein/Fat
7 net9 total2 fibre52 protein58 fat720 kcal
KAsoon
韭菜炒肉
Stir-fried Pork with Garlic Chives
Slices of fatty pork (e.g., pork belly or shoulder) stir-fried with fragrant garlic chives and garlic in a sim…
Ask for a tweakHigh Fat
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
子姜牛肉丝
Stir-fried Shredded Beef with Young Ginger
A vibrant Cantonese stir-fry featuring tender shredded beef and julienned young (or lightly pickled) ginger, q…
Ask for a tweakHigh Protein
7 net9 total2 fibre55 protein40 fat600 kcal
KAsoon
西兰花炒虾仁
Stir-fried Shrimp with Broccoli
A wholesome and popular stir-fry featuring succulent shrimp and crisp broccoli florets, lightly seasoned with …
Ask for a tweakHigh Protein
7 net12 total5 fibre55 protein35 fat580 kcal
KAsoon
韭黄炒虾仁
Stir-fried Shrimp with Yellow Chives
Succulent shrimp stir-fried with fragrant yellow chives (garlic chives) in a light savory sauce. A classic Can…
Ask for a tweakHigh Protein
7 net9 total2 fibre35 protein40 fat520 kcal
KAsoon
西芹炒鱿鱼 (无淀粉)
Stir-fried Squid with Celery (No Starch)
Tender squid rings stir-fried with crisp celery, garlic, and a light savory sauce.…
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
陈皮鸭
Braised Duck with Dried Tangerine Peel
A traditional Cantonese dish where duck is slow-braised to tenderness with aromatic dried tangerine peel (chen…
Ask for a tweakHigh Fat
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
冬菇焖鸭
Braised Duck with Shiitake Mushrooms
Succulent duck pieces slowly braised with tender dried shiitake mushrooms in a rich, aromatic sauce until fall…
Ask for a tweakHigh Fat
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
冬瓜焖鸭
Braised Duck with Winter Melon
Tender pieces of duck, often with skin and bone, braised slowly with chunks of refreshing winter melon in a sa…
Ask for a tweakHigh Fat
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
腐竹焖羊肉煲
Braised Lamb with Dried Tofu Skin in Claypot (Keto Modified)
Tender lamb pieces slowly braised with dried tofu skin (腐竹) in a savory sauce, often served in a claypot. The …
Ask for a tweakHigh Protein
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
干烧杏鲍菇
Dry-braised King Oyster Mushrooms
Meaty king oyster mushrooms dry-braised with garlic, ginger, and a savory, slightly spicy sauce until tender a…
Ask for a tweakLow Carb Side
8 net12 total4 fibre12 protein30 fat350 kcal
KAsoon
干煸肥肠
Dry-Fried Spicy Pork Intestines
Crispy yet tender pork intestines stir-fried with dried chilies, Sichuan peppercorns, garlic, ginger, and scal…
Ask for a tweakHigh Fat
8 net12 total4 fibre35 protein75 fat850 kcal
KAsoon
姜葱炒鸡
Ginger Scallion Chicken Stir-fry
Tender chicken pieces stir-fried with fragrant ginger and crisp scallions in a light, savory sauce. It's a sim…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
金牌乳猪
Golden Crispy Suckling Pig (Keto Modified)
A whole young pig roasted to achieve incredibly crispy skin and tender, flavorful meat. Served without traditi…
Ask for a tweakHigh Fat
8 net8 total0 fibre140 protein130 fat1800 kcal
KAsoon
鱼头炉 (Keto 低碳鱼头炉)
Keto Fish Head Hotpot (with Assorted Low-Carb Vegetables)
A communal simmering hotpot featuring a rich and flavorful fish head broth, filled with large fish head pieces…
Ask for a tweakBalanced Protein/Fat
8 net15 total7 fibre55 protein45 fat680 kcal
KAsoon
Keto Chilli Chicken (Dry)
Spicy Dry Chicken with Bell Peppers (Keto Modified)
Succulent pieces of chicken, marinated and stir-fried with bell peppers, green chilies, ginger, garlic, and a …
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein35 fat580 kcal
KAsoon
干锅鸭 (Keto Modified)
Dry Pot Duck (Spicy Stir-fried Duck with Low-Carb Vegetables)
Crispy-skinned duck pieces stir-fried in a searing hot dry pot with a fragrant mix of chilies, Sichuan pepperc…
Ask for a tweakHigh Fat
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
荷叶蒸鸡
Lotus Leaf Steamed Chicken
Tender chicken pieces, often marinated with Chinese herbs and savory spices, then steamed within a dried lotus…
Ask for a tweakHigh Protein
8 net10 total2 fibre70 protein35 fat620 kcal
KAsoon
泡椒鱼片 (无淀粉)
Sichuan Pickled Chili Fish Slices (Keto, No Starch)
Tender fish slices cooked in a fiery broth with vibrant pickled chili peppers, garlic, and ginger, offering a …
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein40 fat620 kcal
KAsoon
酸辣海带丝
Spicy and Sour Kelp Strips
A refreshing cold appetizer made with thinly sliced kelp (seaweed) strips, tossed in a tangy and spicy dressin…
Ask for a tweakLow Carb Side
8 net12 total4 fibre5 protein22 fat250 kcal
KAsoon
泡椒猪肝
Spicy Pork Liver with Pickled Chilies
A bold Sichuan stir-fry where thinly sliced pork liver is quickly cooked with fiery pickled chilies (pao jiao)…
Ask for a tweakHigh Protein
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
腐乳蒸虾
Steamed Prawns with Fermented Bean Curd
Succulent prawns delicately steamed with a savory and slightly pungent sauce made from fermented red bean curd…
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
泡椒牛肉
Stir-fried Beef with Pickled Chili
A vibrant Sichuan dish featuring tender beef slices stir-fried with fiery pickled chilies (pao jiao), garlic, …
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
蒜蓉烧肉芥兰
Stir-fried Chinese Broccoli with Garlic and Crispy Pork Belly
Crispy, succulent roasted pork belly stir-fried with vibrant Chinese broccoli (Gai Lan) and plenty of fragrant…
Ask for a tweakHigh Fat
8 net12 total4 fibre40 protein70 fat850 kcal
KAsoon
子姜鸭舌
Stir-fried Duck Tongue with Pickled Ginger
A unique and flavorful dish featuring tender duck tongues stir-fried with fragrant young ginger (子姜). The text…
Ask for a tweakHigh Fat
8 net10 total2 fibre40 protein55 fat650 kcal
KAsoon
韭黄炒鳝鱼
Stir-fried Eel with Yellow Chives
Fresh eel slices quickly stir-fried with fragrant yellow chives (韭黄), garlic, and a savory sauce.…
Ask for a tweakHigh Protein
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
肉丝炒绿豆芽
Stir-fried Mung Bean Sprouts with Shredded Pork (Keto Modified)
A simple yet satisfying stir-fry featuring tender shredded pork and crisp mung bean sprouts, often seasoned wi…
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre45 protein50 fat700 kcal
KAsoon
榨菜炒腰花
Stir-fried Pork Kidney with Preserved Mustard Greens
Pork kidney slices, expertly prepared for a tender texture, stir-fried with piquant preserved mustard greens (…
Ask for a tweakHigh Protein
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
菜花炒肉
Stir-fried Pork with Cauliflower
A simple yet satisfying stir-fry combining florets of cauliflower with tender slices of pork (often belly or s…
Ask for a tweakHigh Fat
8 net14 total6 fibre35 protein60 fat700 kcal
KAsoon
韭菜炒肉
Stir-fried Pork with Chinese Chives
A classic home-style dish featuring tender slices of pork (often pork belly or shoulder) stir-fried with fragr…
Ask for a tweakHigh Fat
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
腰果虾仁
Stir-fried Shrimp with Cashews (Keto Modified)
A classic stir-fry featuring succulent shrimp and crunchy cashews, typically with bell peppers or celery, in a…
Ask for a tweakHigh Protein
8 net10 total2 fibre35 protein35 fat480 kcal
KAsoon
炒三鲜
Stir-fried Three Delicacies (Shrimp, Scallops, Squid/Pork, and Vegetables)
A vibrant stir-fry combining three types of 'fresh' ingredients, typically succulent shrimp, tender scallops, …
Ask for a tweakHigh Protein
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
茶树菇炒肉
Tea Tree Mushroom Stir-fry with Pork
A hearty stir-fry featuring earthy tea tree mushrooms and thinly sliced pork, cooked with garlic, ginger, and …
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
葱爆牛肚 (无淀粉)
Wok-Fried Tripe with Scallions (No Starch)
Savory beef tripe quickly wok-fried with abundant scallions and a light, aromatic sauce.…
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein45 fat600 kcal
KAsoon
黑椒炒花甲
Black Pepper Stir-fried Clams
Fresh clams quickly stir-fried with pungent black pepper, garlic, and a hint of soy sauce, creating a robust a…
Ask for a tweakHigh Protein
9 net12 total3 fibre40 protein40 fat580 kcal
KAsoon
香菇扒鲍鱼
Braised Abalone with Mushrooms
Prized abalone gently braised with rich shiitake mushrooms in a savory, umami-rich sauce, a luxurious dish oft…
Ask for a tweakHigh Protein
9 net15 total6 fibre40 protein45 fat650 kcal
KAsoon
豉椒排骨煲
Claypot Pork Spareribs with Black Bean and Chili
Tender pork spareribs braised and simmered in a claypot with savory fermented black beans, vibrant bell pepper…
Ask for a tweakHigh Fat
9 net12 total3 fibre50 protein52 fat700 kcal
KAsoon
Keto Oyster Omelette (蚝烙 - 无淀粉)
Pan-fried Oysters and Egg (Starch-Free)
A modified Teochew specialty featuring fresh oysters and beaten eggs pan-fried until crispy and golden, withou…
Ask for a tweakBalanced Protein/Fat
9 net10 total1 fibre40 protein55 fat700 kcal
KAsoon
香煎茄子
Pan-fried Eggplant with Garlic Sauce
Eggplant slices pan-fried until tender and slightly caramelized, then tossed with a fragrant garlic and savory…
Ask for a tweakHigh Fat
9 net15 total6 fibre5 protein50 fat550 kcal
KAsoon
干煸鸡块
Sichuan Dry-Fried Chicken (Unbreaded)
Chicken pieces dry-fried with Sichuan peppercorns, dried chilies, and aromatic vegetables, until fragrant and …
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein60 fat800 kcal