Croatian keto guide
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335 dishes117 keto as served127 with a photo
335 dishes · page 4 of 6
KAsoon
Omlet s Gljivama
Mushroom Omelette
A classic omelette filled with fresh sautéed mushrooms, typically prepared with butter or olive oil. A simple …
3 net5 total2 fibre30 protein45 fat550 kcal
KAsoon
Omlet s Pršutom
Omelet with Prosciutto
Fluffy omelet made with eggs and pieces of savory Croatian prosciutto, cooked in butter or oil.…
3 net3 total0 fibre30 protein38 fat480 kcal
KAsoon
Pačja Prsa na Žaru
Grilled Duck Breast with Keto Vegetables
Pan-seared or grilled duck breast, often served skin-on for maximum flavor and fat. A rich and indulgent dish,…
3 net5 total2 fibre50 protein75 fat850 kcal
KAsoon
Paški Sir na Žaru
Grilled Pag Cheese
A celebrated hard sheep's milk cheese from the island of Pag, grilled until softened and slightly caramelized,…
3 net4 total1 fibre40 protein77 fat890 kcal
KAsoon
Pašteta od Bakalara s Maslinama i Kaparama (Keto-style)
Salted Cod Paté with Olives and Capers (Keto Modified)
A traditional and highly prized Croatian appetizer, this creamy paté is made from rehydrated and slow-cooked s…
3 net5 total2 fibre36 protein67 fat767 kcal
KAsoon
Pašteta od Divljači (s keto prilozima)
Game Meat Pâté (with keto accompaniments)
A rich and robust pâté made from game meat (such as venison or wild boar, often including liver), blended with…
3 net4 total1 fibre25 protein38 fat450 kcal
KAsoon
Pečeni Kunić s Ružmarinom
Roasted Rabbit with Rosemary
Whole or portioned rabbit, seasoned simply with fresh rosemary, garlic, and olive oil, then oven-roasted until…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Pršut omotan oko šparoga
Prosciutto-Wrapped Asparagus
Fresh asparagus spears lightly blanched or grilled, then wrapped in thin slices of savory Croatian prosciutto …
3 net5 total2 fibre25 protein20 fat300 kcal
KAsoon
Salata od Hladne Teletine s Rikulom i Parmezanom
Cold Veal Salad with Arugula and Parmesan
Slices of tender, cold roasted veal served on a bed of peppery arugula, topped with shavings of Parmesan chees…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Salata od Radiča
Radicchio Salad with Olive Oil
A vibrant and slightly bitter salad featuring fresh radicchio leaves, typically dressed simply with premium ol…
3 net6 total3 fibre2 protein20 fat200 kcal
KAsoon
Skuta s Tartufima i Maslinovim Uljem
Fresh Ricotta with Truffles and Olive Oil
A delicate appetizer featuring fresh, creamy skuta (a type of fresh ricotta cheese) generously drizzled with h…
3 net4 total1 fibre20 protein35 fat400 kcal
KAsoon
Srdele s kaparima i maslinama
Sardines with Capers and Olives
Fresh sardines, pan-fried or baked, combined with the briny intensity of capers and the rich flavor of olives,…
3 net6 total3 fibre45 protein55 fat700 kcal
KAsoon
Teleći odrezak s tartufima
Veal Cutlet with Truffles
A pan-seared or grilled veal cutlet, a prized dish often served with generous shavings of fresh black or white…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Zec na Ražnju (s keto povrćem)
Rabbit on a Spit (with keto vegetables)
A whole rabbit, seasoned with herbs and spices, slowly roasted on a spit over an open flame or in an oven unti…
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Zeleni Omlet
Green Omelet (Spinach/Chard)
A light and fluffy omelet generously filled with sautéed green leafy vegetables such as fresh spinach or chard…
3 net6 total3 fibre25 protein35 fat450 kcal
KAsoon
Biftek Tartar
Steak Tartare
Finely minced raw beef fillet mixed with seasonings, capers, chopped onion, Dijon mustard, and a raw egg yolk.…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Bistra Juha od Divljači
Clear Game Broth
A rich, clear broth slowly cooked with various game meats (venison, wild boar, rabbit) and aromatic vegetables…
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Dalmatinska Riblja Pašteta (s keto prilogom)
Dalmatian Fish Pâté with Keto Accompaniments
A savory and rich pâté made from local white fish (such as hake or sea bass), expertly blended with abundant o…
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Dimljena Svinjska Rebra na Žaru
Grilled Smoked Pork Ribs
Succulent pork ribs, first smoked for deep flavor, then finished on the grill to perfection. A rustic and sati…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Istarska Fritaja s Divljim Šparogama
Istrian Omelette with Wild Asparagus
A seasonal Istrian delicacy, this is a savory omelette made with fresh eggs and foraged wild asparagus, known …
4 net8 total4 fibre25 protein30 fat400 kcal
KAsoon
Istarska Fritaja sa Skutom i Tartufima
Istrian Omelette with Ricotta and Truffles
A fluffy Istrian-style omelette made with fresh local eggs, combined with creamy 'skuta' cheese (a fresh, ofte…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Istarska Mješavina Gljiva na Maslacu (s češnjakom i peršinom)
Istrian Mixed Mushrooms Sautéed in Butter (with Garlic and Parsley)
A flavorful mix of seasonal Istrian wild mushrooms (such as porcini, chanterelles, or oyster mushrooms) sautée…
4 net7 total3 fibre8 protein25 fat280 kcal
KAsoon
Jakobove Kapice na Žaru
Grilled Scallops
Fresh scallops grilled simply with olive oil, garlic, and fresh parsley, often served with a wedge of lemon. A…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Janjeći But u Umaku od Ružmarina
Braised Lamb Leg in Rosemary Sauce (Keto-style)
Succulent lamb leg, slow-braised until fork-tender in a rich, aromatic sauce infused with fresh rosemary, garl…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kobasice od Divlje Svinje na Žaru (Keto-style)
Grilled Wild Boar Sausages (Keto Modified)
Hearty and intensely flavored sausages crafted from rich wild boar meat, seasoned with traditional spices, the…
4 net8 total4 fibre41 protein50 fat646 kcal
KAsoon
Kuhan Lignje s Maslinovim Uljem i Češnjakom
Boiled Calamari with Olive Oil and Garlic
Tender boiled calamari (squid) rings and tentacles, simply dressed with high-quality extra virgin olive oil, f…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Kuhana Hobotnica s Maslinovim Uljem i Češnjakom
Boiled Octopus with Olive Oil and Garlic
Tender boiled octopus, thinly sliced and dressed generously with extra virgin olive oil, fresh garlic, and par…
4 net4 total0 fibre35 protein48 fat580 kcal
KAsoon
Kuhana Janjetina s Mladi Lukom i Maslinovim Uljem
Boiled Lamb with Spring Onions and Olive Oil
Gently boiled, succulent lamb cuts (often from the shoulder or neck), seasoned simply with fresh spring onions…
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Paški Sir s Maslinama i Kaparama
Pag Cheese with Olives and Capers
A platter featuring thin slices of the famous Paski Sir (Pag cheese), a firm, intensely flavorful sheep's milk…
4 net5 total1 fibre35 protein50 fat620 kcal
KAsoon
Pečena Pastrva
Baked Trout with Garlic and Olive Oil
A whole fresh trout, often from a local river or fish farm, baked simply with garlic, fresh herbs, and ample o…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Pečena Svinjetina s Kaduljom i Češnjakom (Keto-style)
Roasted Pork with Sage and Garlic (Keto-style)
Succulent roasted pork seasoned with fresh sage and garlic, cooked until tender and flavorful. Served with ket…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pečeni Vrganji s Maslinovim Uljem i Češnjakom
Roasted Porcini Mushrooms with Olive Oil and Garlic
Thick slices of fresh porcini mushrooms, simply roasted or sautéed with generous amounts of extra virgin olive…
4 net8 total4 fibre10 protein28 fat300 kcal
KAsoon
Pileći File Punjeni Sirom i Pršutom (bez paniranja)
Chicken Fillet Stuffed with Cheese and Prosciutto (unbreaded)
Chicken breast filled with a savory mixture of cheese (often mozzarella or similar mild cheese) and Croatian p…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Salata od Divljači (s maslinovim uljem i octom)
Game Meat Salad (with olive oil and vinegar)
A refreshing and savory salad featuring cold, thinly sliced cooked game meat (such as venison or wild boar), a…
4 net6 total2 fibre40 protein38 fat500 kcal
KAsoon
Salata od Kuhanog Jaja, Sardina i Kapara
Boiled Egg, Sardine and Caper Salad
A refreshing salad featuring hard-boiled eggs, tender sardines (often canned in oil), salty capers, and red on…
4 net6 total2 fibre30 protein30 fat420 kcal
KAsoon
Salata od Rakovice
Crab Salad (without potato)
A fresh and delicate salad made with succulent crab meat, dressed simply with olive oil, lemon, and herbs. A r…
4 net5 total1 fibre43 protein93 fat1020 kcal
KAsoon
Teleća Juha s Jajima i Limunom (Keto-style)
Keto Veal Soup with Egg and Lemon
A traditional, rich veal broth, thickened with a delicate egg and lemon emulsion, providing a creamy texture a…
4 net5 total1 fibre45 protein30 fat480 kcal
KAsoon
Teleći Odresci na Žaru (s keto prilogom)
Grilled Veal Steaks with Keto Sides
Boneless veal steaks (odresci), typically grilled or pan-fried to highlight their delicate flavor, seasoned si…
4 net7 total3 fibre65 protein45 fat680 kcal
KAsoon
Zec s kaduljom i pršutom
Rabbit with Sage and Prosciutto
Tender rabbit meat, often braised slowly, infused with the aromatic flavors of fresh sage and savory prosciutt…
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Bistra Juha od Morskih Plodova
Clear Seafood Soup
A light and aromatic clear broth soup, rich with various fresh seafood such as shrimp, mussels, and pieces of …
5 net6 total1 fibre35 protein20 fat350 kcal
KAsoon
Češnjovka na žaru
Grilled Garlic Sausage
A popular Croatian fresh garlic sausage, typically made from high-quality pork, seasoned with garlic and spice…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Divlja svinja s kiselim kupusom
Wild Boar with Sauerkraut
A robust and rustic dish featuring tender wild boar meat, often slowly braised until fork-tender, served along…
5 net10 total5 fibre75 protein75 fat1000 kcal
KAsoon
Divlja Svinjetina na Žaru (s keto prilogom)
Grilled Wild Boar Steak with Keto Sides
A succulent wild boar steak, grilled to perfection, seasoned simply with local herbs, and served with a select…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Fritaja sa Slaninom
Bacon Frittata
A hearty omelet-style dish made with eggs and crispy bacon, pan-fried to golden perfection. This simple, tradi…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Goveđa Juha s Mesnim Okruglicama (Keto-style)
Clear Beef Soup with Meatballs (Keto Modified)
A hearty and flavorful clear beef broth, slow-simmered for depth, served with tender, homemade beef meatballs …
5 net6 total1 fibre40 protein31 fat463 kcal
KAsoon
Jaja s rajčicom i sirom
Eggs with Tomatoes and Cheese
A simple, hearty, and popular dish, often served for breakfast or a light meal. Scrambled or fried eggs are co…
5 net7 total2 fibre35 protein40 fat500 kcal
KAsoon
Keto Janjeća Juha (Bistra s povrćem)
Keto Lamb Clear Soup with Vegetables
A comforting clear broth made from lamb bones and meat, slow-simmered with keto-friendly vegetables like zucch…
5 net7 total2 fibre25 protein25 fat350 kcal
KAsoon
Keto Puretina Punjena Gljivama i Sirom (bez paniranja)
Keto Turkey Breast Stuffed with Mushrooms and Cheese (unbreaded)
Tender turkey breast filled with a savory mixture of sautéed mushrooms and melted cheese, then baked or pan-se…
5 net7 total2 fibre65 protein42 fat675 kcal
KAsoon
Mediteranska Janjetina na Pirjanoj Blitvi
Mediterranean Lamb on Sautéed Swiss Chard
Tender pieces of lamb (often from the shoulder or leg) slowly cooked with aromatic Mediterranean herbs and oli…
5 net12 total7 fibre60 protein58 fat780 kcal
KAsoon
Morski pas na žaru s blitvom (Keto-style)
Grilled Shark with Swiss Chard (Keto-style)
A firm, meaty shark steak grilled to perfection, typically served with "blitva na dalmatinski" (Swiss chard wi…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Mušule na žaru
Grilled Mussels
Succulent fresh mussels, grilled simply over an open flame and typically drizzled with high-quality olive oil,…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Odrezak Tune na Žaru
Grilled Tuna Steak with Olive Oil and Herbs
A thick tuna steak grilled to perfection, seasoned with Mediterranean herbs, garlic, and drizzled generously w…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Ombolo na žaru
Grilled Cured Pork Loin with Keto Sides
A popular Istrian specialty featuring a lean, cured pork loin, often marinated with garlic and herbs, then gri…
5 net10 total5 fibre45 protein85 fat980 kcal
KAsoon
Pačja jetra na maslacu
Duck Liver Pan-Fried in Butter (without Sides)
Rich and decadent duck liver, delicately pan-fried in ample butter until perfectly cooked, seasoned lightly wi…
5 net7 total2 fibre55 protein82 fat920 kcal
KAsoon
Pečene Masline s Feta sirom i Ružmarinom
Baked Olives with Feta and Rosemary
A simple yet flavorful appetizer featuring assorted olives baked with crumbled feta cheese, fresh rosemary, an…
5 net7 total2 fibre12 protein35 fat400 kcal
KAsoon
Pečeni Kozlić s aromatičnim biljem
Roasted Kid Goat with Aromatic Herbs (without Potatoes)
Tender pieces of young goat meat, slow-roasted in the oven with generous amounts of olive oil, garlic, and aro…
5 net7 total2 fibre75 protein72 fat1000 kcal
KAsoon
Pečeni Vrganji
Roasted Porcini Mushrooms with Garlic and Herbs
Fresh porcini mushrooms, highly prized in Croatia, simply roasted or pan-fried with olive oil, garlic, and par…
5 net8 total3 fibre10 protein35 fat400 kcal
KAsoon
Pileća Jetrica na Žaru
Grilled Chicken Liver with Keto Vegetables
Chicken livers grilled until nicely browned and tender, seasoned simply. A rich and flavorful offal dish that …
5 net7 total2 fibre50 protein35 fat520 kcal
KAsoon
Punjeni Šampinjoni sa Sirom i Začinskim Biljem
Stuffed Mushrooms with Cheese and Herbs
Large mushroom caps (e.g., champignons or portobello) generously filled with a blend of local cheeses and fres…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Sir s Orasima i Bučinim Uljem
Cheese with Walnuts and Pumpkin Seed Oil
A simple yet elegant appetizer featuring slices of local hard or semi-hard cheese, artfully arranged with crun…
5 net7 total2 fibre25 protein45 fat500 kcal