Croatian keto guide
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335 dishes117 keto as served127 with a photo
335 dishes · page 5 of 6
KAsoon
Šparoge na maslacu s jajima
Asparagus with Butter and Eggs
A classic spring dish featuring tender asparagus spears gently cooked in rich butter, served alongside perfect…
5 net10 total5 fibre20 protein45 fat500 kcal
KAsoon
Srnetina na žaru (s keto prilogom)
Grilled Venison (with Keto Sides)
Tender cuts of venison (deer meat), such as a steak or medallions, grilled and simply seasoned with wild herbs…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Štuka na ražnju
Pike on a Skewer
Fresh pike, a freshwater fish, is expertly spitted and grilled over open flames, offering a delicious and tend…
5 net8 total3 fibre53 protein33 fat600 kcal
KAsoon
Svinjska Pisanica na Žaru
Grilled Pork Tenderloin with Keto Sides
Succulent pork tenderloin grilled to perfection, a lean and flavorful cut. Typically served with rich sauces o…
5 net7 total2 fibre55 protein38 fat580 kcal
KAsoon
Zelena Salata s Jajima, Sirom i Bučinim Uljem
Green Salad with Eggs, Cheese, and Pumpkin Seed Oil
A refreshing green salad (typically mixed lettuce) generously topped with sliced hard-boiled eggs, crumbled or…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Zelena Salata s Piletinom na Žaru
Green Salad with Grilled Chicken
A fresh green salad (lettuce, arugula, mixed greens) topped with slices of perfectly grilled chicken breast, d…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Teleći Odrezak s Kaduljom i Pršutom (Keto-style)
Veal Cutlet with Sage and Prosciutto (Keto Modified)
A tender veal cutlet, pan-seared to perfection, then draped with savory Dalmatian prosciutto and fragrant fres…
5.5 net9.5 total4 fibre51 protein67 fat845 kcal
KAsoon
Goveđi Bubrezi na Žaru s Češnjakom i Peršinom
Grilled Beef Kidneys with Garlic and Parsley
Succulent beef kidneys expertly grilled and seasoned with a simple yet flavorful combination of fresh garlic a…
6 net10 total4 fibre42 protein35 fat550 kcal
KAsoon
Ispod Sača - Janjetina s mladim kupusom (Keto-style)
Lamb under the Bell with Young Cabbage (Keto-style)
Succulent lamb, slow-cooked 'under the bell' (ispod sača) with tender young cabbage, aromatic herbs, and its o…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Janjeći but na žaru (s keto povrćem)
Grilled Lamb Leg with Keto Sides
A flavorful cut of lamb leg, often marinated lightly with Mediterranean herbs and garlic, then grilled to tend…
6 net8 total2 fibre70 protein55 fat780 kcal
KAsoon
Janjetina u Umaku od Kapara (bez krumpira)
Lamb in Caper Sauce (without potatoes)
Tender pieces of lamb, slow-cooked in a rich and savory sauce featuring briny capers, dry white wine (or stock…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Keto Cordon Bleu (Svinjski Odrezak Punjeni Sirom i Pršutom, Bez Paniranja)
Keto Pork Cordon Bleu (Pork Cutlet Stuffed with Cheese and Prosciutto, Unbreaded)
A classic dish adapted for keto: tender pork cutlet stuffed with Croatian cheese and savory pršut, pan-fried w…
6 net11 total5 fibre64 protein100 fat1210 kcal
KAsoon
Keto Krem Juha od Hrena
Keto Cream of Horseradish Soup
A rich and pungent cream soup made from fresh horseradish root, simmered in a creamy broth, usually with a bas…
6 net8 total2 fibre8 protein38 fat420 kcal
KAsoon
Keto Krem Juha od Šparoga
Keto Cream of Asparagus Soup
A velvety cream soup highlighting the delicate flavor of fresh asparagus, prepared with a rich base of heavy c…
6 net9 total3 fibre8 protein36 fat400 kcal
KAsoon
Keto Maneštra od Brokule, Kelja i Pancete
Keto Broccoli, Kale and Pancetta Stew
A hearty vegetable stew (maneštra) reimagined for keto, focusing on low-carb greens like broccoli and kale (or…
6 net12 total6 fibre25 protein40 fat490 kcal
KAsoon
Keto Soparnik (Pita sa Blitvom i LCHF Tijestom)
Keto Soparnik (Chard Pie with Low-Carb Crust)
A traditional savory pie from Dalmatia, reimagined with a low-carb crust. Filled with a generous mixture of ch…
6 net12 total6 fibre25 protein50 fat600 kcal
KAsoon
Kuhana Govedina s Blitvom na Maslinovom Uljem (bez krumpira)
Boiled Beef with Swiss Chard in Olive Oil (Keto-style)
Tender cuts of boiled beef (often from making rich beef broth) served as a main course with blanched Swiss cha…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Kuhana Sipa s Maslinovim Uljem i Češnjakom
Boiled Cuttlefish with Olive Oil and Garlic
Fresh cuttlefish gently boiled until tender, then dressed simply with generous amounts of high-quality olive o…
6 net10 total4 fibre36 protein36 fat550 kcal
KAsoon
Kuhana šunka s hrenom
Boiled Ham with Horseradish Sauce
Thick slices of traditionally boiled cured ham, often served cold or warm, accompanied by a pungent and creamy…
6 net8 total2 fibre50 protein42 fat620 kcal
KAsoon
Miješana Salata s Puretinom na Žaru
Mixed Green Salad with Grilled Turkey Breast
A refreshing mixed green salad topped with succulent, grilled turkey breast. A light yet satisfying meal, perf…
6 net10 total4 fibre64 protein56 fat810 kcal
KAsoon
Pečeni Fazan s Gljivama
Roasted Pheasant with Mushrooms
Whole or portioned pheasant roasted until tender, often served with sautéed mushrooms in a rich, savory sauce.…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Pečeni Patlidžan sa Sirom i Rajčicom
Baked Eggplant with Cheese and Tomato
Layers of tender baked eggplant slices, rich tomato sauce, melted cheese, and aromatic herbs, baked until gold…
6 net12 total6 fibre22 protein45 fat550 kcal
KAsoon
Pečeni Poriluk s Jajima i Vrhnjem
Baked Leeks with Eggs and Cream
A comforting gratin-style dish where tender leeks are baked in a rich, creamy sauce made with eggs and heavy c…
6 net12 total6 fibre18 protein50 fat550 kcal
KAsoon
Pečeni Poriluk s Pancetom i Sirom
Roasted Leeks with Pancetta and Cheese
Tender leeks, roasted until caramelized, then topped with crispy rendered pancetta and a generous layer of mel…
6 net12 total6 fibre18 protein45 fat500 kcal
KAsoon
Pečeni vrganji s jajima i slaninom
Roasted Porcini Mushrooms with Eggs and Bacon
A rustic and flavorful dish featuring wild porcini mushrooms roasted or sautéed with garlic and herbs, then co…
6 net10 total4 fibre32 protein58 fat680 kcal
KAsoon
Pileći bataci i zabatci na žaru (s keto prilogom)
Grilled Chicken Thighs and Drumsticks with Keto Sides
Juicy chicken thighs and drumsticks, grilled to perfection, seasoned simply with herbs, garlic, and olive oil.…
6 net8 total2 fibre65 protein48 fat700 kcal
KAsoon
Piletina s Maslinama i Kaparima
Chicken with Olives and Capers (Keto-style)
Tender chicken pieces (often thighs) slowly simmered in a savory pan sauce with a medley of olives, capers, ga…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Plata Domaćih Sireva (s maslinama i keto prilogom)
Local Cheese Platter with Olives and Keto Accompaniments
An exquisite assortment of local Croatian cheeses (e.g., Paški sir, Škripavac, Lički sir, fresh cow's or sheep…
6 net8 total2 fibre60 protein75 fat900 kcal
KAsoon
Punjene Artičoke sa Sirom i Pršutom (Keto-style)
Stuffed Artichokes with Cheese and Prosciutto (Keto-style)
Artichoke hearts (or whole artichokes) carefully cored and stuffed with a savory mixture of finely chopped pro…
6 net12 total6 fibre30 protein55 fat650 kcal
KAsoon
Punjene Lignje s Povrćem
Stuffed Squid with Vegetables (Keto-style)
Squid tubes generously filled with a flavorful mixture of finely chopped low-carb vegetables and herbs, then b…
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
Salata od Kuhane Teletine s Keto Povrćem
Boiled Veal Salad with Keto Vegetables
A refreshing salad featuring tender, slow-cooked veal slices served atop a bed of mixed greens, bell peppers, …
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Šampinjoni na Maslacu
Sautéed Button Mushrooms with Butter
Fresh button mushrooms generously sautéed in butter with a hint of garlic and fresh parsley, creating a rich a…
6 net8 total2 fibre5 protein25 fat250 kcal
KAsoon
Srneći Bubrezi s Gljivama i Vrhnjem
Venison Kidneys with Mushrooms and Cream
Delicate venison kidneys, expertly sautéed with wild mushrooms and finished in a luxurious, creamy sauce. A ro…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Srneći odrezak s gljivama
Venison Steak with Mushrooms
A lean and flavorful venison steak, pan-seared or grilled to perfection, served with a generous portion of sau…
6 net10 total4 fibre60 protein48 fat680 kcal
KAsoon
Štuka na ražnju s keto povrćem
Pike on a Spit with Keto Vegetables
Freshwater pike, often found in continental Croatia, expertly grilled on a spit (ražanj) for a smoky flavor. S…
6 net12 total6 fibre75 protein90 fat1180 kcal
KAsoon
Svinjetina na naglo s keto povrćem
Pan-Fried Pork Cutlets with Keto Vegetables
Thin pork cutlets quickly pan-fried for a tender and juicy result, served simply with a side of sautéed keto v…
6 net10 total4 fibre55 protein84 fat1040 kcal
KAsoon
Svinjska Rebarca s Kiselim Kupusom
Pork Ribs with Sauerkraut
Hearty fresh pork ribs slow-cooked or braised with tangy sauerkraut, often enhanced with smoked paprika, onion…
6 net12 total6 fibre68 protein70 fat900 kcal
KAsoon
Teleća Jetra na Žaru s Lukom i Pancetom (bez priloga)
Grilled Veal Liver with Onions and Pancetta (Keto-Style, no starchy sides)
Tender slices of veal liver, expertly grilled and served with caramelized onions and crispy pancetta. This ric…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Teleći Kotlet u Umaku od Gljiva
Veal Chop in Mushroom Sauce (Keto-style)
A succulent veal chop, pan-seared or grilled, served with a rich and creamy mushroom sauce.…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Teleći Kotleti u Umaku od Kadulje (bez priloga)
Veal Chops in Sage Sauce (without starchy sides)
Pan-fried or grilled veal chops (kotleti) served with a rich and aromatic sauce made from fresh sage, butter, …
6 net7 total1 fibre55 protein58 fat750 kcal
KAsoon
Zelena Menestra (bez krumpira)
Green Menestra (Dubrovnik Cabbage Stew without potatoes)
A renowned traditional stew from Dubrovnik, this hearty dish combines various types of green cabbage (often ka…
6 net12 total6 fibre45 protein55 fat700 kcal
KAsoon
Marinirane Kozice na Salati od Rikule i Cherry Rajčica
Marinated Shrimp on Rocket and Cherry Tomato Salad
A refreshing and light appetizer featuring fresh, succulent shrimp marinated in a zesty blend of extra virgin …
6.5 net10 total3.5 fibre33 protein44 fat568 kcal
KAsoon
Biftek u Umaku od Zelenog Papra (s keto prilogom)
Steak in Green Peppercorn Sauce with Keto Sides
A prime grilled beef steak (often sirloin or fillet) served with a rich, decadent, and creamy sauce made from …
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Goveđi biftek s umakom od gljiva
Beef Steak with Mushroom Cream Sauce (without Sides)
A succulent beef steak (often tenderloin or ribeye), cooked to desired doneness, generously topped with a rich…
7 net10 total3 fibre60 protein90 fat1000 kcal
KAsoon
Janjetina na Lešo s Blitvom i Maslinovim Uljem
Boiled Lamb with Swiss Chard and Olive Oil
A classic, simple Dalmatian preparation featuring tender cuts of lamb, gently simmered until succulent. Served…
7 net13 total6 fibre46 protein67 fat839 kcal
KAsoon
Keto Pileći Žgvacet (s prilogom od cvjetače ili keto povrća)
Keto Chicken Žgvacet (with Cauliflower Rice or Keto Vegetables)
A rustic Istrian stew, but with chicken instead of the traditional beef/veal. Slow-cooked chicken pieces in a …
7 net11 total4 fibre55 protein48 fat680 kcal
KAsoon
Keto Svinjski File u Kremastom Umaku od Gljiva (bez škrobnih priloga)
Keto Pork Fillet in Creamy Mushroom Sauce (without starchy sides)
Pan-seared or grilled pork tenderloin slices generously coated in a rich, creamy sauce made with sautéed mushr…
7 net10 total3 fibre50 protein60 fat720 kcal
KAsoon
Kranjske Kobasice s Hrenom i Senfom
Carniolan Sausages with Horseradish and Mustard
Hearty, smoked Carniolan sausages, pan-fried or grilled until deeply flavorful, served plainly with pungent fr…
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Kravlji sir s maslinovim uljem i paprom
Fresh Cow's Cheese with Olive Oil and Pepper
A simple yet delicious appetizer of fresh, soft cow's cheese, generously drizzled with high-quality extra virg…
7 net7 total0 fibre22 protein50 fat550 kcal
KAsoon
Kuhana Govedina s Kiselim Kupusom
Boiled Beef with Sauerkraut
Tender pieces of boiled beef (often brisket or similar cut) served alongside a generous portion of braised sau…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Pečene Rajčice s Mozzarellom i Bosiljkom
Baked Tomatoes with Mozzarella and Basil
Halved ripe tomatoes baked until tender, topped with melted mozzarella cheese and fresh basil. A warm, flavorf…
7 net10 total3 fibre12 protein20 fat250 kcal
KAsoon
Pileći File na Žaru
Grilled Chicken Fillet with Keto Vegetables
Tender chicken breast fillet, seasoned and grilled, often with a touch of olive oil. A popular and versatile d…
7 net10 total3 fibre75 protein30 fat600 kcal
KAsoon
Piletina na buzaru
Chicken Buzara Style (without Breadcrumbs & Sugar)
Chicken pieces (typically bone-in thighs or drumsticks) cooked in a flavorful 'buzara' sauce, rich with white …
7 net10 total3 fibre55 protein58 fat780 kcal
KAsoon
Piletina u Umaku od Gorušice (Keto-style)
Keto Chicken in Mustard Sauce
Tender chicken breasts or thighs pan-fried and then simmered in a rich, tangy mustard cream sauce. Prepared wi…
7 net8 total1 fibre45 protein40 fat580 kcal
KAsoon
Puževi na dalmatinski (Keto-style)
Snails, Dalmatian Style (Keto-style)
A traditional Dalmatian dish featuring land snails cooked in a rich, savory sauce with olive oil, garlic, fres…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Svinjski Paprikaš (bez škrobnih priloga)
Pork Paprikash (Keto-Style, without starchy sides)
A flavorful and hearty stew featuring succulent pieces of pork, simmered in a rich, creamy sauce made with gen…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Teleća Jetra na Luku (Keto-style)
Pan-Fried Veal Liver with Braised Onions (Keto-style)
Tender slices of veal liver pan-fried and served with a rich sauce made from braised onions and white wine. Mo…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Teleći Odrezak u Kremastom Umaku od Gorgonzole (bez škrobnih priloga)
Veal Steak in Creamy Gorgonzola Sauce (without carb sides)
A tender veal steak cooked to perfection and served with a luxurious, rich and tangy creamy gorgonzola cheese …
7 net7 total0 fibre58 protein60 fat800 kcal
KAsoon
Govedina s Lukom
Braised Beef with Onions
A hearty dish of tender beef braised slowly with copious amounts of caramelized onions, creating a rich and sa…
8 net10 total2 fibre62 protein90 fat1100 kcal
KAsoon
Jetra na Saftu
Liver in Sauce (Keto-style)
Tender slices of beef liver (or veal/pork, depending on region) quickly pan-fried and then simmered in a simpl…
8 net10 total2 fibre40 protein35 fat500 kcal