Cypriot keto guide
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179 dishes88 keto as served119 with a photo
161 matching dishes · page 3 of 3
KAsoon
Aginares me Avga
Artichokes with Eggs
Tender artichoke hearts, typically fresh or frozen, sautéed in generous olive oil with aromatics, then combine…
5 net12 total7 fibre25 protein50 fat620 kcal
KAsoon
Aginares Tiganites (Horis Alevri)
Pan-Fried Artichoke Hearts (No Flour)
Tender artichoke hearts, typically from brine or fresh, lightly pan-fried in olive oil until golden, seasoned …
5 net12 total7 fibre8 protein30 fat350 kcal
KAsoon
Avgolemono Kotopoulo me Maroullia (Keto)
Keto Chicken Avgolemono Soup with Lettuce
A comforting, rich chicken broth thickened with a creamy egg and lemon mixture, featuring tender shredded chic…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Chorta Laderi me Avga
Wild Greens with Olive Oil and Eggs
A traditional dish featuring wild foraged greens (similar to dandelion greens, spinach, or chard) sautéed in p…
5 net10 total5 fibre20 protein50 fat590 kcal
KAsoon
Elies Marinates
Marinated Olives
A classic Cypriot appetizer featuring a bowl of mixed green and black olives, generously marinated in olive oi…
5 net8 total3 fibre2 protein30 fat300 kcal
KAsoon
Garides Skordates
Prawns/Shrimp in Garlic Butter
Succulent prawns (shrimp) sautéed to perfection in a generous amount of rich garlic butter, often with a hint …
5 net6 total1 fibre50 protein55 fat680 kcal
KAsoon
Marouli Salata
Lettuce Salad with Lemon-Oil Dressing
A refreshing and simple Cypriot salad featuring crisp lettuce, fresh spring onions, and dill, dressed lightly …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Tyrosalata
Cypriot Cheese Dip
A creamy and tangy dip made from a blend of Cypriot cheeses (often feta and sometimes anari or a soft cream ch…
5 net5 total0 fibre25 protein50 fat550 kcal
KAsoon
Vlita Vrasma me Avga
Amaranth Greens with Eggs
Freshly boiled wild amaranth greens (vlita), a popular Cypriot wild edible, lightly sautéed with olive oil and…
5 net8 total3 fibre20 protein30 fat380 kcal
KAsoon
Anthous me Avga
Zucchini Flowers Omelette
A seasonal delicacy featuring fresh, delicate zucchini flowers lightly sautéed and then incorporated into a si…
6 net8 total2 fibre25 protein30 fat400 kcal
KAsoon
Avgokalamara (No Flour)
Calamari and Egg Scramble (No Flour)
Sautéed calamari rings and tentacles scrambled with fresh eggs, fragrant herbs like parsley and coriander, and…
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Garides Saganaki me Feta
Shrimp Saganaki with Feta Cheese
Plump shrimp sautéed with garlic, simmered in a rich tomato-based sauce, and topped with crumbled Feta cheese,…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Gavros Saltsa me Domata kai Krasi
Anchovies in Tomato and Wine Sauce
Fresh small anchovies (gavros) stewed gently in a rich and aromatic sauce of ripe tomatoes, red wine, garlic, …
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Hirino me Vlita
Pork Stew with Amaranth Greens
Tender pieces of pork simmered slowly with fresh amaranth greens (vlita) in olive oil, often with garlic and l…
6 net10 total4 fibre65 protein48 fat700 kcal
KAsoon
Keto Skordalia (Horis Patata)
Keto Garlic Dip (No Potato/Bread)
A robust and pungent garlic dip, traditionally made with potato or bread, but expertly modified here with a ba…
6 net12 total6 fibre8 protein50 fat520 kcal
KAsoon
Lountza Krasati
Cured Pork Loin Braised in Red Wine (Keto)
Slices of traditional Cypriot smoked and cured pork loin (lountza), slowly braised in red wine with onions, ga…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Manitaria Ladorigani
Sautéed Mushrooms with Olive Oil and Oregano
Fresh mushrooms sautéed or baked in generous olive oil with fragrant garlic, dried oregano, and a touch of lem…
6 net8 total2 fibre5 protein28 fat300 kcal
KAsoon
Omeleta me Manitaria kai Koliandro
Mushroom and Coriander Omelette
A fluffy Cypriot-style omelette made with fresh eggs, sautéed mushrooms, and aromatic fresh coriander, cooked …
6 net8 total2 fibre30 protein38 fat480 kcal
KAsoon
Hirino Gemisto me Prassa (Keto Style)
Pork Loin Stuffed with Leeks (Keto Style)
A succulent pork loin or shoulder, butterflied and stuffed with a savory mixture of sautéed leeks, fresh herbs…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Kalamari Gemisto me Spanaki kai Feta (No Rice)
Squid Stuffed with Spinach and Feta (No Rice)
Large squid tubes stuffed with a flavorful mixture of sautéed spinach, salty feta cheese, onions, garlic, and …
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Manitaria Gemista (No Breadcrumbs)
Stuffed Mushrooms (Keto Style, No Breadcrumbs)
Large mushroom caps (like portobello or substantial button mushrooms) filled with a rich, savory mixture of mi…
7 net10 total3 fibre45 protein58 fat720 kcal
KAsoon
Kima me Chorta
Minced Meat with Wild Greens
A savory dish featuring seasoned minced beef or lamb sautéed with a generous mix of seasonal wild greens (chor…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Kolokouthkia me Avga
Courgettes with Eggs
A simple and delicious Cypriot dish of sautéed courgettes (zucchini) mixed with scrambled or fried eggs, often…
7 net10 total3 fibre25 protein32 fat420 kcal
KAsoon
Kotopoulo me Manitaria
Chicken and Mushroom Sauté (Keto Style)
Succulent chicken pieces (often thigh or breast) sautéed with fresh mushrooms, garlic, onions, and herbs, typi…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Piperies Florinis Skaras
Grilled Florina Peppers with Olive Oil
Sweet and smoky Florina peppers, typically large and red, grilled until tender, then dressed simply with olive…
7 net10 total3 fibre3 protein20 fat250 kcal
KAsoon
Tahinosalata
Tahini Dip (with Keto Accompaniments)
A creamy and savory dip made from concentrated tahini (sesame paste), fresh lemon juice, crushed garlic, and f…
7 net14 total7 fibre12 protein50 fat550 kcal
KAsoon
Aginares sto Fourno me Extra Ladi
Baked Artichoke Hearts with Extra Olive Oil
Tender artichoke hearts, slow-baked in the oven with a generous amount of Cypriot olive oil, fragrant lemon ju…
8 net15 total7 fibre6 protein30 fat320 kcal
KAsoon
Agkínares me Arní
Lamb and Artichoke Stew (No Potatoes/Carrots)
Tender lamb pieces slow-cooked with fresh artichoke hearts, lemon, and a touch of tomato, seasoned with dill a…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Arni me Selino
Lamb and Celery Stew (No Carbs)
Tender pieces of lamb, slow-cooked with fresh celery in a rich broth, typically flavored with lemon and herbs.…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Katsiki Lemonato
Goat Stew with Lemon and Keto Vegetables
Tender goat meat slow-cooked until falling off the bone in a rich, tangy lemon-based sauce with fresh herbs. T…
8 net12 total4 fibre55 protein60 fat750 kcal
KAsoon
Keto Kopadi Gemisto (No Rice)
Stuffed Lamb Stomach/Entrails (Keto Style, No Rice)
A very traditional Cypriot delicacy consisting of lamb's stomach or other offal, meticulously cleaned and stuf…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Keto Spanakopita (Crustless Spinach & Feta Pie)
Crustless Spinach and Feta Pie
A delicious savory pie featuring a rich, creamy filling of sautéed spinach, salty feta cheese, eggs, onions, a…
8 net12 total4 fibre32 protein42 fat550 kcal
KAsoon
Kouneli me Bamies
Rabbit and Okra Stew (No Potatoes/Carrots)
Tender rabbit meat slow-cooked with fresh okra in a savory tomato-based sauce with onions, garlic, and herbs. …
8 net14 total6 fibre45 protein40 fat600 kcal
KAsoon
Sykoti Krasato
Liver in Red Wine Sauce (No Carbs)
Pan-fried or stewed liver (often pork or beef) cooked in a savory red wine sauce with onions and herbs. A rich…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Aginares Gemistes (Keto Style)
Stuffed Artichokes (Keto Style)
Artichoke hearts generously stuffed with a mixture of seasoned minced meat (usually pork or beef), fresh herbs…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Kolokythopita (Crustless Zucchini & Cheese Pie)
Crustless Zucchini and Cheese Pie
A savory, rustic pie made with shredded zucchini, a blend of local Cypriot cheeses (e.g., halloumi, feta), egg…
9 net14 total5 fibre35 protein45 fat580 kcal
KAsoon
Kouneli me Manitaria
Rabbit with Mushrooms
Tender rabbit pieces stewed or sautéed with various mushrooms (e.g., button, cremini) in a light, aromatic sau…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Melitzanes me Kima (No Potato/Rice)
Eggplant and Minced Meat Stew (Keto)
A hearty stew of minced beef or lamb, slow-cooked with tender eggplant chunks, ripe tomatoes, onions, garlic, …
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Aginares Laderes
Artichokes in Olive Oil (No Carbs)
Fresh artichoke hearts, slow-cooked in a rich olive oil sauce with aromatic herbs like dill and parsley. This …
10 net20 total10 fibre8 protein35 fat400 kcal
KAsoon
Keto Tripes Yahni (No Potatoes/Carb Thickeners)
Tripe Stew (Keto Style, No Potatoes/Carb Thickeners)
Tender beef or lamb tripe slow-simmered in a rich, flavorful tomato-based sauce with garlic, herbs, and spices…
10 net15 total5 fibre60 protein48 fat710 kcal
KAsoon
Kolokouthkia Gemista sto Fourno (No Rice)
Baked Zucchini Stuffed with Minced Meat and Herbs (No Rice)
Halved zucchinis hollowed out and stuffed with a flavorful mixture of seasoned minced beef or pork, onions, fr…
10 net15 total5 fibre50 protein55 fat700 kcal