Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
94 matching dishes · page 1 of 2
Škvarky
Pork Cracklings
Crispy fried pork belly pieces, rendered until golden and crunchy. A traditional Czech snack, naturally rich i…
1 net1 total0 fibre35 protein55 fat650 kcal
Pečený bůček
Roast Pork Belly
Crispy, slow-roasted pork belly, a beloved Czech comfort food known for its rich flavor and succulent meat con…
1.5 net2 total0.5 fibre60 protein80 fat950 kcal
Karp s kmínem na másle
Carp with Caraway in Butter
A classic Czech fish dish, pan-fried carp fillet seasoned simply with caraway seeds and pan-fried in generous …
2 net3 total1 fibre45 protein55 fat680 kcal
Domácí sýr nakládaný v oleji
Marinated Cheese in Oil (without bread)
A common pub snack featuring a soft, mild cheese (often a Hermelín-style cheese) marinated in oil with garlic,…
3 net4 total1 fibre45 protein80 fat900 kcal
Grilovaná vepřová krkovice s bylinkami
Grilled Pork Neck with Herbs
Thick slices of pork neck, marinated and grilled, seasoned with garlic, caraway, and other herbs, resulting in…
3 net4 total1 fibre50 protein55 fat700 kcal
Jitrnice
Czech Pork Liver Sausage
A traditional Czech sausage made from ground pork meat, pork liver, and spices (like marjoram), encased in nat…
3 net4 total1 fibre40 protein65 fat750 kcal
Pstruh na másle s mandlemi
Pan-fried Trout with Butter and Almonds
Fresh whole trout, lightly seasoned and pan-fried in ample butter until the skin is crispy and the flesh is te…
3 net5 total2 fibre50 protein55 fat700 kcal
Vajíčková pomazánka
Egg Spread (without bread)
A popular cold appetizer, this rich and creamy spread is made from hard-boiled eggs, mayonnaise, mustard, and …
3 net4 total1 fibre25 protein50 fat550 kcal
Jemná kuřecí paštika
Fine Chicken Pâté
A light and delicate pâté made from chicken liver or breast, often blended with butter, cream, and herbs. A so…
4 net5 total1 fibre25 protein35 fat420 kcal
Keto Jaternicový Prejt (Jitrnice Filling without Bread)
Keto Liver Stuffing (Jitrnice Filling without Bread)
A traditional Czech 'stuffing' or 'pudding' typically made from pork liver, meat, fat, and spices. Usually con…
4 net5 total1 fibre40 protein60 fat750 kcal
Marinovaný hermelín
Marinated Hermelín Cheese (Camembert-style)
A popular Czech pub snack consisting of Hermelín cheese (similar to Camembert) marinated in oil with onions, g…
4 net5 total1 fibre25 protein50 fat550 kcal
Domácí játrová paštika
Homemade Liver Pâté
Rich and savory pâté made from pork liver, often seasoned with herbs and spices, sometimes with a hint of bran…
5 net6 total1 fibre20 protein40 fat450 kcal
Pečená vepřová krkovice s křenem
Roasted Pork Neck with Horseradish (without sides)
Slices of slow-roasted pork neck, often seasoned with garlic and caraway seeds, served with a generous portion…
5 net6 total1 fibre70 protein70 fat850 kcal
Pikantní sýrová pomazánka
Spicy Cheese Spread (without bread)
A flavorful and often spicy cheese spread, commonly served as a pub snack. It's typically made from soft chees…
5 net7 total2 fibre22 protein62 fat675 kcal
Česnečka
Keto Garlic Soup with Melted Cheese
A robust and warming clear garlic broth, rich with garlic flavor and often enhanced with a raw egg yolk and ge…
6 net8 total2 fibre20 protein30 fat380 kcal
Grilovaný hermelín
Grilled Hermelín Cheese
A whole round of Czech Hermelín cheese (a soft, Camembert-style cheese) marinated in oil, garlic, and spices, …
6 net8 total2 fibre45 protein75 fat900 kcal
Keto Květáková Placka (Staročeský styl)
Keto Cauliflower Fritter (Old Czech Style)
A keto-adapted version of the classic Czech bramborák, made with grated cauliflower instead of potato, seasone…
6 net12 total6 fibre20 protein50 fat550 kcal
Kuřecí játra se slaninou a bylinkami
Chicken Liver with Bacon and Herbs
Pan-fried chicken livers cooked with crispy bacon pieces and fragrant fresh herbs, often with a hint of garlic…
6 net7 total1 fibre45 protein55 fat700 kcal
Sýr Niva s vlašskými ořechy
Niva Cheese with Walnuts
A simple yet flavorful appetizer featuring Niva, a distinct Czech blue cheese, often served with a handful of …
6 net8 total2 fibre25 protein38 fat450 kcal
Vepřové koleno
Roasted Pork Knuckle
A very large, slow-roasted pork knuckle, typically served with exceptionally crispy skin and tender, juicy mea…
6 net8 total2 fibre140 protein140 fat1800 kcal
Zvěřinová paštika
Game Pâté (served with keto accompaniments)
A rich and savory pâté made from various game meats (e.g., wild boar, deer, pheasant liver) mixed with pork fa…
6 net7 total1 fibre30 protein60 fat700 kcal
Grilovaná klobása (bez pečiva)
Grilled Sausage (no bread)
A hearty, often coarse and smoky, grilled Czech sausage (e.g., klobása or špekáček), popular as a pub snack or…
7 net8 total1 fibre50 protein80 fat950 kcal
Houbová smaženice
Mushroom Scramble
A popular Czech breakfast or light meal, consisting of fresh wild or cultivated mushrooms (e.g., button, porci…
7 net10 total3 fibre30 protein45 fat550 kcal
Pečená husa
Roasted Goose (without starchy sides)
A classic Czech festive dish, a whole goose roasted until the skin is crispy and the meat is tender and rich. …
7 net10 total3 fibre70 protein115 fat1350 kcal
Pečená žebra
Roasted Pork Ribs with Keto Sides
Tender, slow-roasted pork ribs, typically marinated and seasoned. In a restaurant setting, these are a robust …
7 net12 total5 fibre60 protein100 fat1150 kcal
Pečený králík na smetaně (bez knedlíků)
Roasted Rabbit in Cream Sauce (No Dumplings)
Tender rabbit meat slow-roasted and served in a rich, savory cream sauce, seasoned with traditional Czech spic…
7 net8 total1 fibre55 protein58 fat750 kcal
Salámový salát (bez hrášku)
Salami Salad (Keto Modified)
A popular Czech deli-style cold salad, traditionally made with sliced salami, pickles, onions, and mayonnaise.…
7 net9 total2 fibre25 protein48 fat550 kcal
Sýrová mísa
Cheese Platter (without bread or fruit)
An assortment of local and international cheeses, often including Czech varieties like Hermelín (camembert-sty…
7 net8 total1 fibre70 protein105 fat1200 kcal
Utopenci
Pickled Sausages (Marinated in Vinegar with Onion and Peppers)
A beloved Czech pub snack, Utopenci (literally 'drowned men') consists of savory sausages (typically 'špekáčky…
7 net10 total3 fibre35 protein60 fat680 kcal
Husí játra na cibulce se škvarky
Goose Liver with Onions and Pork Cracklings
Rich and flavorful pan-fried goose liver sautéed with finely sliced onions and garnished with crispy pork crac…
8 net10 total2 fibre40 protein80 fat900 kcal
Pečená kachní stehna s dušeným keto zelím
Roasted Duck Legs with Braised Keto Cabbage
Crispy roasted duck legs, traditionally served with red cabbage and dumplings. The red cabbage can be modified…
8 net12 total4 fibre50 protein65 fat800 kcal
Kachní játra na víně (bez příloh)
Duck Liver in Wine Sauce (without sides)
Pan-fried tender duck liver served in a rich red wine sauce, often enhanced with shallots or onions. A flavorf…
9 net10 total1 fibre50 protein65 fat800 kcal
Svíčková na smetaně (bez knedlíků, s upravenou omáčkou)
Beef Sirloin in Cream Sauce (without dumplings, modified sauce)
Traditionally a celebratory dish, this version features tender beef sirloin roasted and served in a rich, crea…
9 net12 total3 fibre55 protein65 fat850 kcal
Kuřecí maso na paprice (s upravenou omáčkou)
Chicken Paprikash (with Modified Sauce)
Tender chicken pieces (often thighs or breast) cooked in a creamy, rich sauce heavily flavored with paprika, o…
10 net12 total2 fibre40 protein50 fat650 kcal
Uzené kachní prsa se zelím
Smoked Duck Breast with Cabbage
Slices of rich, flavorful smoked duck breast, often served warm, alongside a generous portion of braised sauer…
10 net15 total5 fibre40 protein55 fat700 kcal
Vepřové výpečky se zelím
Braised Pork Belly/Shoulder with Braised Cabbage (No Potatoes/Dumplings)
Slow-braised chunks of pork belly or shoulder, rich and tender, typically served with warm braised cabbage. Th…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Uzený Úhoř (bez příloh)
Smoked Eel (without sides)
A Czech delicacy of traditionally smoked eel, prized for its exceptionally rich, fatty flavor and delicate tex…
0 net0 total0 fibre40 protein45 fat550 kcal
KAsoon
Grilovaný Úhoř (bez příloh)
Grilled Eel (without sides)
Fresh eel, often seasoned with caraway and salt, grilled or pan-fried until the skin is crispy and the flesh i…
1 net1 total0 fibre60 protein55 fat750 kcal
KAsoon
Kachní prsa na roštu s kmínem
Grilled Duck Breast with Caraway (without sides)
Tender duck breast, grilled to perfection, seasoned generously with caraway seeds, salt, and pepper. Often ser…
1 net1 total0 fibre55 protein65 fat770 kcal
KAsoon
Kachní Rillettes (bez pečiva)
Duck Rillettes (without bread)
A traditional French-inspired, rustic Czech appetizer consisting of duck meat slow-cooked in its own fat until…
1 net2 total1 fibre25 protein45 fat510 kcal
KAsoon
Kuřecí stehna plněná sýrem a bylinkami (bez příloh)
Stuffed Chicken Thighs with Cheese and Herbs (without sides)
Deboned chicken thighs generously stuffed with a creamy mixture of cheese (e.g., cream cheese, cottage cheese,…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Pikantní sýrová niva se špekem
Spicy Blue Cheese Niva with Smoked Bacon
A classic Czech cold appetizer featuring robust Niva blue cheese, often crumbled or sliced, served with crispy…
2 net3 total1 fibre35 protein60 fat680 kcal
KAsoon
Škvarky s Vejci
Greaves with Eggs
A rustic and satisfying dish featuring crispy pork greaves (škvarky) pan-fried until golden, then combined wit…
2 net2 total0 fibre58 protein80 fat975 kcal
KAsoon
Smažené vajíčko se slaninou
Fried Egg with Bacon
A simple yet satisfying classic featuring perfectly fried eggs served alongside crispy strips of bacon. A stap…
2 net2 total0 fibre25 protein38 fat450 kcal
KAsoon
Smažené vepřové ouška
Fried Pork Ears
Crispy, fried pork ears, a classic pub snack. Naturally high in collagen and fat, seasoned simply with salt an…
2 net2 total0 fibre30 protein55 fat600 kcal
KAsoon
Vepřové ocásky pečené
Roasted Pork Tails
A rustic and fatty dish of slow-roasted pork tails, seasoned simply with salt, pepper, and caraway seeds. The …
2 net2 total0 fibre45 protein85 fat950 kcal
KAsoon
Kapr pečený na másle s mandlemi (bez příloh)
Baked Carp with Butter and Almonds (without sides)
Traditional carp fillet, baked or pan-fried until flaky, then topped generously with toasted slivered almonds …
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Pečená vepřová krkovice s hořčicí (bez příloh)
Roast Pork Neck with Mustard (without sides)
A flavorful cut of pork neck, roasted until tender, often rubbed with a savory, sugar-free mustard before cook…
3 net4 total1 fibre65 protein70 fat820 kcal
KAsoon
Plněná vejce (Keto)
Deviled Eggs (Keto)
A popular cold appetizer consisting of hard-boiled eggs halved, with the yolks mixed into a creamy, savory fil…
3 net4 total1 fibre22 protein30 fat400 kcal
KAsoon
Telecí brzlík na másle s bylinkami (bez příloh)
Veal Sweetbreads with Butter and Herbs (without sides)
Pan-fried veal sweetbreads (thymus gland) cooked in generous butter with fresh herbs like parsley and thyme, s…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Vaječný sýr
Savory Egg Cheese
A unique cold Czech appetizer, this 'egg cheese' is a firm, savory custard made from eggs, butter, milk (or cr…
3 net3 total0 fibre20 protein40 fat450 kcal
KAsoon
Vepřová krkovice plněná šunkou a sýrem (bez příloh)
Stuffed Pork Neck with Ham and Cheese (without sides)
A thick slice of pork neck, butterflied and generously stuffed with quality ham and melting cheese, then roast…
3 net4 total1 fibre65 protein65 fat850 kcal
KAsoon
Vepřové uši v aspiku (Keto)
Pork Ears in Aspic (Keto Modified)
A traditional cold appetizer featuring tender pork ears slow-cooked until soft, then set in a savory gelatinou…
3 net4 total1 fibre38 protein42 fat520 kcal
KAsoon
Vepřový mozeček s vejci
Pork Brain with Scrambled Eggs
A classic Czech offal dish featuring sautéed pork brain scrambled with eggs and seasoned with herbs, typically…
3 net4 total1 fibre35 protein65 fat750 kcal
KAsoon
Zapečené sýry s bylinkami a česnekem
Baked Mixed Cheeses with Herbs and Garlic
A traditional appetizer or light meal featuring a selection of various Czech cheeses (such as Eidam, Niva, Her…
3 net4 total1 fibre45 protein70 fat800 kcal
KAsoon
Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, sav…
4 net5 total1 fibre45 protein48 fat580 kcal
KAsoon
Králičí Paštika (bez pečiva)
Rabbit Pâté (without bread)
A rich, savory homemade pâté made from rabbit liver and tender rabbit meat, blended with butter, heavy cream, …
4 net5 total1 fibre22 protein82 fat860 kcal
KAsoon
Pečená husí stehna s česnekem
Roasted Goose Thighs with Garlic (without sides)
Juicy, slow-roasted goose thighs seasoned generously with garlic and herbs, rendered until crispy skin and ten…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Smažené telecí mozečky s vejci
Fried Veal Brains with Eggs
A traditional, rustic Czech dish featuring pan-fried veal brains (rich in fat and cholesterol) gently scramble…
4 net4 total0 fibre35 protein75 fat850 kcal
KAsoon
Vepřové Sádlo s Kyselou Okurkou
Pork Lard with Pickled Cucumber
A very traditional and simple Czech appetizer featuring generous slices of rendered pork lard, often served co…
4 net6 total2 fibre5 protein70 fat650 kcal