Dominican keto guide
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963 dishes214 keto as served69 with a photo
650 matching dishes · page 11 of 11
KAsoon
Carne Guisada con Aguacate y Vegetales
Dominican Stewed Beef with Avocado and Steamed Vegetables
Flavorful chunks of beef, slow-simmered in a rich, traditional tomato-based sauce with bell peppers, onions, g…
10 net18 total8 fibre70 protein48 fat750 kcal
KAsoon
Carne Guisada (con Vegetales Verdes)
Dominican Stewed Beef with Green Vegetables
Tender chunks of beef, slow-cooked in a deeply flavorful, aromatic sauce with a base of sofrito (garlic, onion…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Carne Guisada (Keto-Friendly)
Keto-Friendly Stewed Beef (No Starchy Vegetables)
Flavorful chunks of beef, typically from cuts like chuck or round, slow-braised until fork-tender in a deeply …
10 net14 total4 fibre65 protein30 fat600 kcal
KAsoon
Chivo al Coco (Sin Arroz ni Víveres)
Goat in Coconut Sauce (Keto-Modified)
Tender goat meat slow-cooked in a rich, creamy coconut milk-based sauce infused with bell peppers, onions, gar…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Chivo Estofado con Calabaza y Berenjena (Keto)
Keto Stewed Goat with Squash and Eggplant
Tender goat meat slow-braised in a savory, aromatic criolla sauce, rich with bell peppers, onions, garlic, gre…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Chivo Guisado con Aguacate (Sin Arroz ni Habichuelas)
Dominican Goat Stew with Avocado (No Rice or Beans)
Tender goat meat stewed to perfection in a rich, aromatic sauce, often with a hint of bitter orange and beer o…
10 net16 total6 fibre60 protein60 fat800 kcal
KAsoon
Chivo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Goat with Low-Carb Vegetables
Slow-cooked goat meat, famously tender and intensely flavorful, simmered in a rich Dominican Creole sauce. Pre…
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Chivo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Goat Stew (No Root Vegetables)
Tender, succulent chunks of goat meat braised slowly in a rich and aromatic savory sauce with bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Chivo Guisado (Keto-Friendly)
Keto-Friendly Goat Stew (No Starchy Vegetables)
Tender, succulent goat meat slow-cooked in a rich, aromatic Dominican sauce made with bell peppers, onions, to…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Chivo Guisado (Keto-Friendly Version)
Stewed Goat with Low-Carb Vegetables
A deeply flavorful and tender goat meat stew, slow-cooked in a rich, savory sauce made from bell peppers, onio…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Chivo Guisado (Keto - Sin Vegetales de Raíz)
Braised Goat in Savory Sauce (Keto)
Tender goat meat, slowly braised in a rich, aromatic sauce with herbs and spices. A deeply flavorful and tradi…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Chivo Guisado (sin arroz o plátanos)
Dominican Braised Goat Stew (without rice or plantains)
Tender pieces of goat meat slowly braised in a rich, aromatic sauce, often with a distinctive wild oregano fla…
10 net14 total4 fibre80 protein55 fat870 kcal
KAsoon
Chofán de Res Keto (con Arroz de Coliflor)
Beef Chofán (Keto with Cauliflower Rice)
A Dominican-style 'fried rice' dish, reinvented for keto. Sautéed strips of beef, eggs, bell peppers, onions, …
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Conejo Guisado
Stewed Rabbit (Keto, no starchy sides)
A hearty and flavorful stew made with tender rabbit pieces braised in a rich, savory sauce with bell peppers, …
10 net15 total5 fibre70 protein45 fat750 kcal
KAsoon
Costillas de Cerdo Guisadas (sin Arroz)
Dominican Stewed Pork Ribs (without Rice)
Pork ribs, often spare ribs, slow-stewed until fall-off-the-bone tender in a rich and savory tomato-based sauc…
10 net14 total4 fibre50 protein55 fat720 kcal
KAsoon
Costillas Guisadas (Keto-Modified)
Keto Dominican Stewed Pork Ribs (without Potatoes or Rice)
Tender pork ribs (often country-style) stewed in a rich, savory tomato-based sauce with bell peppers, onions, …
10 net13 total3 fibre68 protein60 fat820 kcal
KAsoon
Costillas Guisadas sin Víveres
Dominican Braised Ribs without Root Vegetables
Pork ribs slow-braised in a rich, savory tomato-based sauce with traditional Dominican seasonings until fall-o…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Dominican Keto Stew (Sancocho-Style, No Root Vegetables)
Keto Dominican Hearty Meat Stew with Low-Carb Vegetables
A hearty, multi-meat stew inspired by the traditional Sancocho, but re-imagined for keto by omitting all starc…
10 net18 total8 fibre65 protein45 fat680 kcal
KAsoon
Guiso de Chivo
Braised Goat Stew with Avocado and Green Salad
Tender goat meat stewed in a rich, deeply flavorful sauce with bell peppers, onions, tomatoes, garlic, and aro…
10 net16 total6 fibre65 protein45 fat720 kcal
KAsoon
Keto Bistec a la Jardinera (con Vegetales Bajos en Carbos)
Steak Jardinera with Low-Carb Vegetables (Keto Modified)
Thinly sliced steak (bistec) cooked 'a la jardinera' style, which traditionally includes mixed vegetables. For…
10 net14 total4 fibre45 protein38 fat580 kcal
KAsoon
Keto Carne Guisada (Stewed Beef with Bell Peppers & Onions)
Keto Stewed Beef with Bell Peppers & Onions
Hearty and tender beef stew, simmered in a rich, aromatic sauce with bell peppers and onions, modified to excl…
10 net15 total5 fibre75 protein60 fat800 kcal
KAsoon
Keto Chivo Guisado (Stewed Goat without Starchy Vegetables)
Keto Stewed Goat
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce with peppers, oni…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Keto Mofongo (Puré de Coliflor con Chicharrón)
Keto Mofongo with Chicharrón (Cauliflower Mash Base)
A keto-adapted version of the classic Mofongo, where roasted or boiled cauliflower is mashed with crispy chich…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Keto Pastelón de Bacalao con Cobertura de Coliflor
Keto Salted Cod Casserole with Cauliflower Topping
A hearty Dominican casserole reinvented for keto, replacing traditional plantain or potato mash with a creamy …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Keto Pollo Guisado (Stewed Chicken with Bell Peppers & Onions)
Keto Stewed Chicken with Bell Peppers & Onions
A flavorful and tender chicken stew, prepared without traditional starchy vegetables, emphasizing chicken piec…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Keto Sancocho (Carnes y Vegetales Bajos en Carbos)
Keto Mixed Meat Stew (with Low-Carb Vegetables)
A modified version of the iconic Dominican stew, featuring a rich broth infused with various meats (beef, chic…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Sancocho (Raíz Vegetal Libre)
Dominican Seven-Meat Keto Sancocho (Root Vegetable Free)
A robust and flavorful stew featuring a medley of meats (beef, pork, chicken, sausage) slow-cooked in a rich b…
10 net15 total5 fibre70 protein35 fat600 kcal
KAsoon
Lambí a la Criolla (Estilo Keto)
Keto Conch in Creole Sauce
Tender conch meat (lambí), slowly simmered in a rich, vibrant Dominican 'salsa criolla' made from fresh tomato…
10 net15 total5 fibre50 protein30 fat550 kcal
KAsoon
Longaniza Asada con Vegetales Salteados (Sin Yuca)
Grilled Dominican Sausage with Sautéed Vegetables (No Cassava)
Dominican style pork sausage, typically seasoned with oregano, garlic, and sour orange, grilled or pan-fried. …
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Mondongo con Vegetales Keto
Dominican Style Tripe Stew with Keto Sides
A hearty and flavorful stew made with tender beef tripe, simmered in a rich broth with diced bell peppers, oni…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Mondongo (Keto-Modified Tripe Stew, No Root Vegetables)
Keto Dominican Tripe Stew with Low-Carb Vegetables
A hearty and savory stew featuring tender beef tripe, simmered in a rich tomato-based sauce with bell peppers,…
10 net16 total6 fibre50 protein35 fat550 kcal
KAsoon
Parrillada Mixta (Grilled Meats Platter)
Dominican Mixed Grill with Keto Sides
A platter featuring a variety of grilled meats such as beef steak, chicken pieces, and Dominican sausage (long…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Pastelón de Berenjena (Keto con Carne Molida)
Keto Eggplant Casserole with Ground Beef
A Dominican-style layered casserole featuring baked eggplant slices instead of starchy vegetables, filled with…
10 net15 total5 fibre55 protein58 fat780 kcal
KAsoon
Pernil Asado con Vegetales Asados
Dominican Slow-Roasted Pork Shoulder with Roasted Vegetables
Succulent pork shoulder, slow-roasted until fork-tender with crispy skin, seasoned intensely with garlic, oreg…
10 net14 total4 fibre70 protein65 fat850 kcal
KAsoon
Pescado a la Samaná (Estilo Keto)
Samaná-Style Fish in Coconut Sauce (Keto-Modified)
A whole fresh fish (such as red snapper or kingfish) simmered in a rich, creamy coconut milk sauce with bell p…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pescado Frito con Ensalada Verde (Keto)
Fried Fish with Green Salad (Keto)
A whole fried fish (typically Red Snapper or Tilapia), seasoned with local spices and deep-fried until crispy.…
10 net15 total5 fibre65 protein60 fat850 kcal
KAsoon
Pescado Frito (Grilled or Pan-Fried without Breading)
Pan-Fried Whole Fish with Avocado and Steamed Vegetables
A whole fish (e.g., Red Snapper), pan-fried or grilled to perfection, seasoned with Dominican spices like garl…
10 net18 total8 fibre50 protein65 fat800 kcal
KAsoon
Pescado Seco Guisado con Coco (Keto-Modified)
Dried Salt Cod Stew with Coconut Milk (Keto)
A rich, savory stew featuring rehydrated dried salt cod (bacalao) braised in a creamy, aromatic coconut milk s…
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Pollo al Horno con Vegetales Salteados
Roasted Chicken with Sautéed Vegetables
Pieces of chicken (often thighs and drumsticks) marinated in a savory blend of garlic, oregano, and citrus, th…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Pollo Guisado con Aguacate y Ensalada (sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Avocado and Salad (No Rice or Beans)
Bone-in chicken pieces stewed in a rich, annatto-infused tomato and pepper sauce with classic Dominican herbs.…
10 net18 total8 fibre68 protein50 fat750 kcal
KAsoon
Pollo Guisado con Aguacate y Vegetales
Dominican Stewed Chicken with Avocado and Steamed Vegetables
Tender chicken pieces (usually bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce with…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado (con Ensalada Simple)
Dominican Stewed Chicken with Simple Salad
Juicy chicken pieces (typically bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce, prepared wit…
10 net14 total4 fibre58 protein40 fat650 kcal
KAsoon
Pollo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Chicken with Low-Carb Vegetables
Tender chicken pieces simmered in a rich, savory tomato-based sauce with peppers, onions, and Dominican season…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado con Vegetales (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Vegetables (No Rice or Beans)
Chicken pieces (often bone-in) braised in a flavorful, aromatic tomato-based sauce with peppers, onions, garli…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Pulpo Guisado con Vegetales al Vapor
Braised Octopus with Keto Vegetables
Tender octopus slow-cooked in a savory stew with bell peppers, onions, garlic, and aromatic herbs, prepared 'g…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Rabo Encendido con Vegetales sin Almidón
Stewed Oxtail with Non-Starchy Vegetables (Keto Style)
Rich and exceptionally tender oxtail stew, braised in a deeply flavorful tomato-based sauce with bell peppers,…
10 net14 total4 fibre60 protein50 fat700 kcal
KAsoon
Res Guisada (Estilo Keto, sin Tubérculos)
Keto Braised Beef Stew (No Root Vegetables)
Tender chunks of beef stew meat, slowly braised until fork-tender in a deeply savory and aromatic sauce with b…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Res Guisada (sin Papas ni Yuca)
Dominican Braised Beef (No Potatoes or Yuca)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, and Dominican seasonings. P…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Mariscos Keto
Dominican Mixed Seafood Salad (Keto Version)
A vibrant and refreshing cold salad featuring a medley of tender, cooked seafood (such as shrimp, octopus, con…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Sancocho de 7 Carnes (Keto, Sin Víveres)
Dominican 7-Meat Stew (Keto, No Root Vegetables)
A hearty and iconic Dominican stew traditionally made with a variety of meats (beef, pork, chicken, goat, etc.…
10 net15 total5 fibre60 protein45 fat700 kcal