French keto guide
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1,170 dishes192 keto as served81 with a photo
292 matching dishes · page 2 of 5
KAsoon
Raie à la Grenobloise (Sans Croûtons)
Skate Wing Grenobloise Style (Without Croutons)
Pan-fried skate wing (poached or sautéed) served with a classic Grenobloise sauce made from brown butter, cape…
3 net4 total1 fibre40 protein45 fat580 kcal
KAsoon
Terrine de Canard aux Pistaches (Servie sans Pain ni Gelée Sucrée)
Duck Terrine with Pistachios (Served without Bread or Sweet Jelly)
A rich and elegant terrine composed of finely seasoned ground duck meat, often blended with duck liver and por…
3 net5 total2 fibre28 protein40 fat480 kcal
KAsoon
Terrine de Chevreuil au Foie Gras (Sans Pain ni Gelée Sucrée)
Venison and Foie Gras Terrine (Without Bread or Sweet Jelly)
A sophisticated pâté-like terrine made from finely minced venison and luxurious foie gras, seasoned with herbs…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Terrine de Chevreuil aux Pistaches (sans pain)
Roe Deer Terrine with Pistachios (No Bread)
A rustic and flavorful terrine made from seasoned ground roe deer meat, often blended with pork fat for richne…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Terrine de Foie de Volaille au Porto (Sans Pain)
Chicken Liver Terrine with Port Wine (without Bread)
A rich and smooth terrine made from chicken liver, butter, and a hint of Port wine, seasoned with herbs and sp…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Terrine de Foie Gras (with Cornichons and Mustard)
Foie Gras Terrine with Pickled Gherkins
A luxurious preparation of duck or goose liver, gently cooked and pressed into a rich, smooth terrine, served …
3 net4 total1 fibre15 protein55 fat600 kcal
KAsoon
Terrine de Pâté de Campagne
Country Style Pâté with Cornichons
A rustic pâté made from coarsely ground pork, pork liver, and various seasonings, baked in a loaf pan and serv…
3 net4 total1 fibre25 protein50 fat550 kcal
KAsoon
Terrine de Pâté en Croûte (Sans Croûte)
Crustless Pâté en Croûte Terrine
A rich, savory terrine made from a blend of coarsely ground pork, liver, herbs, and spices, traditionally bake…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Cailles Farcies au Foie Gras (Sans Farce au Pain)
Quails Stuffed with Foie Gras (Without Bread Stuffing)
Roasted quails, delicately stuffed with a rich foie gras mixture and herbs, offering a luxurious and intensely…
4 net6 total2 fibre55 protein95 fat1100 kcal
KAsoon
Canard Confit
Duck Confit with Keto Greens
A quintessential French dish where duck legs are cured and then slow-cooked in their own rendered fat until in…
4 net6 total2 fibre45 protein95 fat1050 kcal
KAsoon
Canard Confit (avec Haricots Verts)
Duck Leg Confit (with Green Beans)
A classic dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then pan-seared to …
4 net7 total3 fibre50 protein85 fat950 kcal
KAsoon
Canard Rôti avec Sauce au Beurre et Thym
Roasted Duck with Butter and Thyme Sauce
Crispy-skinned roasted duck, served simply with a rich pan sauce made from its own drippings, butter, and arom…
4 net5 total1 fibre70 protein110 fat1300 kcal
KAsoon
Confit de Canard (avec Épinards au Beurre)
Duck Confit with Buttered Spinach
A celebrated dish from Gascony, featuring duck leg cured and slow-cooked in its own rendered fat until incredi…
4 net8 total4 fibre55 protein90 fat1000 kcal
KAsoon
Confit de Canard (avec Épinards Sautés)
Duck Confit with Sautéed Spinach
A rich and savory dish where duck legs are slow-cooked in their own rendered fat until incredibly tender, then…
4 net7 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (avec Légumes Verts au Beurre)
Duck Confit with Buttered Green Vegetables
A classic Gascon dish of duck leg cured, then slowly cooked and preserved in its own fat until tender. Typical…
4 net7 total3 fibre60 protein80 fat950 kcal
KAsoon
Confit de Canard (Modifié avec Accompagnements Céto)
Duck Confit with Sautéed Green Beans and Garlic
A beautifully crispy-skinned, tender duck leg confit, traditionally slow-cooked and preserved in its own fat. …
4 net8 total4 fibre60 protein100 fat1100 kcal
KAsoon
Confit de Canard (sans accompagnement de féculents)
Duck Leg Confit with Braised Greens
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until exquisitely tender, …
4 net6 total2 fibre55 protein85 fat1000 kcal
KAsoon
Confit de Canard, version keto
Keto Confit Duck with Sautéed Greens
A classic French dish featuring duck leg slow-cooked and preserved in its own fat until exquisitely tender, th…
4 net8 total4 fibre40 protein65 fat750 kcal
KAsoon
Confit de Canard with Braised Endive
Duck Confit with Braised Endive
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then p…
4 net7 total3 fibre65 protein95 fat1100 kcal
KAsoon
Confit de Canard with Green Salad
Duck Confit with Green Salad
A classic dish of duck leg slowly cooked and preserved in its own rendered fat until exceptionally tender, the…
4 net7 total3 fibre75 protein80 fat1050 kcal
KAsoon
Cou de Canard Farcis (Keto)
Stuffed Duck Neck (Keto)
A rustic delicacy, boneless duck neck skin traditionally stuffed with a mixture of ground duck meat, foie gras…
4 net6 total2 fibre50 protein60 fat750 kcal
KAsoon
Cuisse de Canard Confit
Duck Confit with Keto Braised Greens
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then p…
4 net7 total3 fibre55 protein80 fat950 kcal
KAsoon
Cuisse de Grenouille (Beurre Ail)
Frogs' Legs with Garlic Butter (No Flour)
Delicate frogs' legs, typically pan-fried or sautéed, often in a rich garlic butter sauce. Can sometimes be li…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Escargots de Bourgogne (No Bread)
Burgundy Snails in Garlic Butter (No Bread)
A quintessential French appetizer featuring snails baked in their shells with copious amounts of rich garlic-h…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (sans Pain)
Snails in Garlic Parsley Butter (without bread)
A quintessential French appetizer of tender snails baked in individual shells or a ramekin, swimming in a rich…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (without bread)
Burgundian Snails in Garlic-Herb Butter (no bread)
Plump snails baked in individual depressions with a generous amount of melted garlic, parsley, and butter. Tra…
4 net5 total1 fibre20 protein65 fat700 kcal
KAsoon
Filet de Poisson Meunière
Fish Fillet Meunière with Lemon-Butter Sauce and Keto Sides
A simple yet elegant French preparation where a delicate fish fillet (most commonly sole or flounder) is tradi…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Filet de Sole Meunière
Pan-Seared Sole in Lemon-Butter Sauce with Asparagus
A delicate pan-fried sole fillet, lightly dredged in flour, then cooked in butter with lemon juice and parsley…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Filet de Sole Meunière (Keto)
Pan-Fried Sole in Lemon Butter Sauce with Green Vegetables
Delicate sole fillet, lightly pan-fried in butter with lemon and parsley. A simple, elegant dish that is natur…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Foie Gras Poêlé aux Baies Rouges Sans Sucre
Pan-Seared Foie Gras with Sugar-Free Red Berry Compote
Luxurious pan-seared duck or goose liver, achieving a perfectly crisp exterior and rich, buttery interior. Thi…
4 net6 total2 fibre25 protein78 fat800 kcal
KAsoon
Foie Gras Poêlé avec Accompagnement Keto
Pan-seared Foie Gras with Keto Sides
Luxuriously rich pan-seared duck or goose liver, perfectly crispy on the outside and meltingly tender within, …
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Foie Gras Poêlé avec Verdure
Pan-Seared Foie Gras with Mixed Greens
Luxurious pan-seared duck or goose foie gras, typically served quickly to achieve a crisp exterior and a melt-…
4 net5 total1 fibre20 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé (Keto)
Pan-Seared Foie Gras with Savory Accompaniments
Luxurious pan-seared duck or goose liver, known for its rich, buttery texture. Often served with brioche, frui…
4 net5 total1 fibre15 protein65 fat650 kcal
KAsoon
Foie Gras Poêlé (Pan-Seared with Savory Accents)
Pan-Seared Foie Gras with Keto Reduction
Slices of rich duck or goose liver, pan-seared to achieve a crispy exterior and a creamy, melting interior. Us…
4 net4 total0 fibre15 protein65 fat650 kcal
KAsoon
Foie Gras Poêlé with Savory Sides
Pan-Seared Foie Gras with Sautéed Mushrooms
Pan-seared duck or goose liver, a rich and decadent delicacy, typically served with sweet accompaniments. Modi…
4 net6 total2 fibre30 protein105 fat1100 kcal
KAsoon
Fricassée d'Escargots aux Girolles et Lardons (Keto)
Escargot Fricassee with Chanterelles and Lardons (Keto)
A savory fricassee featuring tender escargots sautéed with earthy girolle (chanterelle) mushrooms and crispy l…
4 net6 total2 fibre20 protein48 fat520 kcal
KAsoon
Gâteau de Foie de Volaille (sans Farine)
Chicken Liver Terrine (Flour-Free)
A rich, savory terrine made from puréed chicken livers, eggs, and heavy cream, often baked in a bain-marie. Se…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Keto Gougères au Fromage
Keto French Cheese Puffs
Savory and airy cheese puffs, a classic French appetizer, meticulously adapted for a keto diet using a gluten-…
4 net7 total3 fibre15 protein30 fat350 kcal
KAsoon
Magret de Canard Rôti avec Asperges
Roasted Duck Breast with Asparagus (no fruit sauce or starches)
Crispy-skinned, succulent roasted duck breast, often served with starchy sides or sweet fruit sauces. Request …
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard Rôti, Légumes Verts
Roasted Duck Breast with Green Vegetables
A classic French preparation of pan-seared duck breast, often scored to render fat and cooked to a succulent m…
4 net8 total4 fibre60 protein80 fat900 kcal
KAsoon
Magret de Canard Rôti, Sauce Nature, Brocoli
Seared Duck Breast, Natural Jus, Broccoli
A succulent seared duck breast, cooked to medium-rare, typically served with a reduction of its own natural pa…
4 net7 total3 fibre60 protein75 fat900 kcal
KAsoon
Mousse de Canard au Foie Gras (Sans Accompagnements Sucrés ni Pain)
Duck Liver and Foie Gras Mousse (with Keto Accompaniments)
A creamy, airy mousse made from duck liver and decadent foie gras, often enriched with butter, heavy cream, an…
4 net5 total1 fibre25 protein55 fat580 kcal
KAsoon
Mousse de Foie de Canard (avec Bâtonnets de Céleri)
Duck Liver Mousse (with Celery Sticks)
A luxurious, velvety smooth mousse made from duck liver, often enriched with butter, cream, and a touch of spi…
4 net6 total2 fibre25 protein60 fat650 kcal
KAsoon
Mousse de Saumon
Salmon Mousse
A light and airy appetizer made from puréed cooked salmon blended with heavy cream, lemon juice, and seasoning…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Salade Lyonnaise (sans croûtons)
Lyonnaise Salad (No Croutons)
A classic bistro salad from Lyon, featuring crisp frisée lettuce, savory lardons (crispy bacon pieces), a perf…
4 net7 total3 fibre25 protein40 fat480 kcal
KAsoon
Saumon à l'Unilatérale
Pan-Seared Salmon with Lemon-Butter Sauce and Green Vegetables
A fresh salmon fillet expertly pan-seared primarily on the skin side, resulting in a perfectly crispy skin and…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière avec Épinards Sautés
Dover Sole Meunière with Sautéed Spinach (no potatoes)
A classic preparation of pan-fried Dover sole (or other white fish) dredged lightly in flour, then served with…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière (avec Haricots Verts au Citron Beurre)
Sole Meunière with Lemon Butter Green Beans
A classic French preparation of pan-fried sole, typically lightly dredged in flour for a delicate crust, serve…
4 net7 total3 fibre40 protein40 fat550 kcal
KAsoon
Sole Meunière (avec Légumes Verts)
Pan-Fried Sole with Lemon-Butter Sauce (with Green Vegetables)
A classic French dish featuring fresh sole fillet lightly dusted (request no flour or minimal) and pan-fried i…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Keto-Modified)
Pan-Fried Sole in Butter with Lemon and Parsley
A simple yet elegant dish of sole fillets pan-fried until golden, then finished with a brown butter, lemon, an…
4 net5 total1 fibre50 protein70 fat850 kcal
KAsoon
Sole Meunière (Pan-Fried Sole, Gluten-Free)
Pan-Fried Sole in Lemon-Butter Sauce with Asparagus
A delicate whole sole fillet lightly dredged in flour, pan-fried in butter, and served with a simple lemon-but…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Soupe Auvergnate au Fromage (Sans Pommes de Terre)
Auvergne Cheese Soup (Keto)
A hearty and robust regional soup from Auvergne, traditionally featuring local cheeses (like Cantal or Salers)…
4 net5 total1 fibre28 protein38 fat480 kcal
KAsoon
Terrine de Campagne avec Cornichons et Céleri
Country Pâté with Cornichons and Celery
A rustic and flavorful French pâté made from coarsely ground pork, liver, and fat, seasoned with herbs and spi…
4 net6 total2 fibre30 protein45 fat520 kcal
KAsoon
Terrine de Campagne (Keto Modified)
Country Pâté with Cornichons (No Bread)
A rustic country-style pâté, typically made from ground pork, liver, and various seasonings, pressed and cooke…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Terrine de Campagne (sans pain)
Country-Style Pork Pâté (without bread)
A rustic and hearty pâté made from a coarse blend of pork and pork liver, seasoned with herbs and a hint of br…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Terrine de Foie Gras
Pan-Seared Foie Gras with Keto Berry Coulis
A luxurious delicacy of rich, buttery pan-seared duck or goose liver. Traditionally served with sweet brioche …
4 net5 total1 fibre15 protein70 fat700 kcal
KAsoon
Terrine de Foie Gras avec Cornichons
Foie Gras Terrine with Gherkins
A luxurious appetizer of rich, smooth duck or goose liver pâté, often seasoned and pressed into a terrine. Ser…
4 net6 total2 fibre20 protein65 fat700 kcal
KAsoon
Terrine de Foie Gras de Canard
Duck Foie Gras Terrine (Served without Bread or Jam)
A luxurious French delicacy, this terrine consists of rich, creamy duck foie gras, often seasoned with a touch…
4 net4 total0 fibre25 protein80 fat800 kcal
KAsoon
Terrine de Foie Gras (sans Pain/Confiture)
Foie Gras Terrine (No Bread or Jam)
A rich and decadent preparation of duck or goose liver, typically served chilled as a terrine or pâté. Traditi…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Terrine de Pâté
Pâté Terrine with Keto Accompaniments
A classic cold appetizer made from a rich mixture of finely or coarsely ground meat (often pork, liver, or gam…
4 net5 total1 fibre30 protein55 fat600 kcal