French keto guide
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1,170 dishes192 keto as served81 with a photo
966 matching dishes · page 16 of 17
KAsoon
Bœuf Bourguignon Sans Pommes de Terre ni Épaississant
Beef Burgundy with Keto Sides, No Thickener
A rich and hearty beef stew featuring chunks of beef chuck braised in red wine with bacon lardons, mushrooms, …
12 net15 total3 fibre50 protein45 fat650 kcal
KAsoon
Blanquette de Veau (Adaptée Céto)
Veal Stew in Cream Sauce with Mushrooms (no rice)
A delicate and creamy French stew made with tender pieces of veal and mushrooms simmered in an un-browned, ric…
12 net16 total4 fibre65 protein75 fat900 kcal
KAsoon
Blanquette de Veau (Creamy Veal Stew with Keto Vegetables)
Creamy Veal Stew with Keto Vegetables
Tender veal shoulder, slow-cooked in a luxurious, creamy white sauce, traditionally with mushrooms and pearl o…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Blanquette de Veau (Style Keto)
Creamy Veal Stew with Mushrooms (No Rice/Carrots)
A rich and comforting French stew made with tender pieces of veal, simmered in a creamy, white sauce with mush…
12 net15 total3 fibre60 protein60 fat900 kcal
KAsoon
Boeuf Bourguignon (avec Légumes Keto)
Beef Burgundy Stew with Low-Carb Vegetables
A hearty and flavorful slow-cooked beef stew from Burgundy, traditionally made with beef braised in red wine, …
12 net18 total6 fibre75 protein70 fat900 kcal
KAsoon
Boeuf Bourguignon (Braised Beef Stew)
Braised Beef Stew in Red Wine with Mushrooms and Bacon (No Potatoes or Bread)
A hearty French beef stew, slow-cooked in red wine with bacon, mushrooms, and carrots (often used, but minimal…
12 net15 total3 fibre70 protein70 fat950 kcal
KAsoon
Boeuf Bourguignon (Keto Adapted)
Beef Stew in Red Wine (Keto Adapted)
A slow-cooked beef stew featuring tender beef braised in a rich red wine sauce with bacon, mushrooms, garlic, …
12 net15 total3 fibre60 protein55 fat780 kcal
KAsoon
Bouillabaisse (sans pommes de terre et croutons)
Marseille Fish Stew (without potatoes or croutons)
A rich and fragrant Provençal fish stew originating from Marseille, made with various Mediterranean fish and s…
12 net15 total3 fibre70 protein45 fat685 kcal
KAsoon
Bouillabaisse (Version Céto)
Keto Bouillabaisse (Provençal Fish Stew)
A rich and aromatic Provençal fish stew featuring various types of local Mediterranean fish and seafood, simme…
12 net15 total3 fibre60 protein40 fat650 kcal
KAsoon
Canard Rôti à l'Orange (Keto Modified Sauce)
Roasted Duck with Keto Orange Glaze and Keto Sides
Crispy roasted duck, either a whole bird or a breast, served with a lighter, less sweet orange-infused sauce t…
12 net15 total3 fibre70 protein90 fat1100 kcal
KAsoon
Coq au Vin avec Champignons et Lardons
Chicken in Red Wine Sauce with Mushrooms and Bacon
A classic French stew featuring chicken braised slowly in red wine, often with mushrooms, small pearl onions, …
12 net15 total3 fibre70 protein50 fat750 kcal
KAsoon
Coq au Vin (Keto-Modifié)
Chicken Braised in Red Wine with Bacon and Mushrooms
A traditional French stew featuring chicken pieces braised slowly in red wine, typically Burgundy, along with …
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Coq au Vin (Modifié Keto)
Chicken Braised in Red Wine with Bacon & Mushrooms (No Onions/Potatoes)
A rich and rustic chicken stew where chicken pieces are braised in red wine, often with bacon and mushrooms. T…
12 net15 total3 fibre75 protein85 fat1150 kcal
KAsoon
Coq au Vin (sans Accompagnements Glucidiques)
Chicken Braised in Red Wine Sauce (Keto)
Chicken pieces (often dark meat like thighs and drumsticks) slow-braised in a rich red wine sauce with mushroo…
12 net15 total3 fibre60 protein70 fat950 kcal
KAsoon
Coq au Vin (Sans Pommes de Terre)
Chicken Braised in Red Wine Sauce with Bacon, Mushrooms, and Keto Sides
Classic French dish of chicken pieces slow-braised in red wine (typically Burgundy) with lardons (bacon), mush…
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Coq au Vin (sans pommes de terre/nouilles)
Chicken with Bacon, Mushrooms, and Red Wine Sauce (without starches)
A classic French stew featuring chicken pieces (traditionally dark meat) braised in red wine, with bacon lardo…
12 net15 total3 fibre60 protein45 fat700 kcal
KAsoon
Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken Braised in Red Wine)
Classic French chicken braised slowly in a rich red wine sauce with mushrooms and crispy lardons (bacon). This…
12 net15 total3 fibre75 protein65 fat950 kcal
KAsoon
Daube de Boeuf
Provençal Beef Stew with Keto Vegetables
A hearty Provençal beef stew braised in red wine, vegetables (like carrots, onions, tomatoes), herbs, and ofte…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Épaule d'Agneau Braisée aux Olives et Tomates Séchées
Braised Lamb Shoulder with Olives and Sun-Dried Tomatoes
A flavorful and tender lamb shoulder, slow-braised until it falls off the bone. The rich sauce is infused with…
12 net18 total6 fibre85 protein85 fat1100 kcal
KAsoon
Flammekueche Sans Pâte (Keto)
Alsatian Flatbread (Crustless Keto)
A regional specialty from Alsace, traditionally a thin-crusted tart. This keto version removes the crust, feat…
12 net15 total3 fibre30 protein65 fat700 kcal
KAsoon
Garbure (Keto)
Hearty French Vegetable and Meat Stew (Keto Modified)
A thick, hearty peasant soup or stew from Gascony, traditionally containing confit (duck or goose), ham, and a…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Gratin de Courge Spaghetti et Lardons (Keto)
Spaghetti Squash and Bacon Gratin (Keto)
A comforting gratin featuring 'strands' of spaghetti squash baked with savory bacon lardons in a rich, cheesy …
12 net18 total6 fibre35 protein50 fat650 kcal
KAsoon
Hachis de Canard, Purée de Céleri-Rave (Keto)
Duck Shepherd's Pie with Celeriac Mash (Keto)
A rich and savory casserole featuring slow-cooked, shredded confit duck meat (or roasted duck) layered with a …
12 net17 total5 fibre55 protein60 fat780 kcal
KAsoon
Hachis Parmentier au Chou-fleur
Cauliflower-Topped Beef Parmentier
A keto-friendly twist on the classic French shepherd's pie (Hachis Parmentier), featuring a savory ground beef…
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Keto Boeuf Bourguignon (Ragoût de Bœuf aux Champignons et Légumes Limités)
Keto Beef Burgundy (Beef Stew with Mushrooms and Limited Vegetables)
A rich and hearty beef stew, slow-cooked in red wine with crispy bacon lardons, mushrooms, and a limited amoun…
12 net15 total3 fibre65 protein60 fat800 kcal
KAsoon
Lapin à la Royale (Keto Modified)
Royal Rabbit Stew (Keto Modified, no carb sides)
An exquisite and rich rabbit stew, slow-cooked in a red wine sauce, often fortified with foie gras or truffles…
12 net15 total3 fibre80 protein85 fat1100 kcal
KAsoon
Pot-au-Feu (Keto-Friendly)
Classic Boiled Beef and Marrow Stew with Keto Vegetables
A hearty French peasant dish featuring slowly simmered beef cuts and bone marrow in a rich broth with a select…
12 net18 total6 fibre70 protein55 fat780 kcal
KAsoon
Ratatouille Niçoise (Faible en Glucides)
Low-Carb Niçoise Ratatouille
A traditional Provençal stewed vegetable dish featuring eggplant, zucchini, bell peppers, and tomatoes, cooked…
12 net20 total8 fibre6 protein30 fat350 kcal
KAsoon
Ratatouille (plat d'accompagnement)
Ratatouille (Vegetable Side Dish)
A flavorful Provençal vegetable stew made with eggplant, zucchini, bell peppers, tomatoes, onions, and garlic,…
12 net20 total8 fibre5 protein25 fat300 kcal
KAsoon
Soupe à l'Oignon Gratinée (Sans Croûtons)
French Onion Soup with Melted Gruyère (No Bread)
A classic, comforting soup featuring deeply caramelized onions in a rich beef broth, topped with melted Gruyèr…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Bœuf Bourguignon
Beef Burgundy Stew (No Potatoes/Pasta)
A rich and hearty beef stew braised in red Burgundy wine, typically with bacon, mushrooms, onions, and sometim…
13 net18 total5 fibre70 protein65 fat950 kcal
KAsoon
Bœuf Bourguignon avec Garniture Faible en Glucides
Beef Burgundy with Low-Carb Garnish
A hearty stew of tender beef braised in red wine with bacon lardons, mushrooms, and a touch of pearl onions an…
13 net16 total3 fibre75 protein55 fat800 kcal
KAsoon
Bœuf Bourguignon (avec Purée de Chou-fleur)
Beef Burgundy (with Cauliflower Mash)
A hearty, classic French stew featuring tender chunks of beef braised slowly in red Burgundy wine with crispy …
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Bœuf Bourguignon (Keto Modified)
Beef Stewed in Red Wine with Keto Vegetables
Tender chunks of beef slowly braised in a rich red wine sauce with mushrooms and bacon. Modified to exclude tr…
13 net18 total5 fibre70 protein80 fat1000 kcal
KAsoon
Boeuf Bourguignon (Keto-Friendly)
Beef braised in red wine with bacon, mushrooms, and keto mashed vegetables
A hearty French beef stew originating from the Burgundy region, with beef braised in red wine, often with baco…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Boeuf Bourguignon with Keto Sides
Beef Stewed in Red Wine with Low-Carb Vegetables
Tender chunks of beef slowly braised in a rich red wine sauce with lardons (bacon), mushrooms, and a small amo…
13 net18 total5 fibre70 protein68 fat900 kcal
KAsoon
Bouillabaisse (Keto-Friendly)
Provençal Fish and Seafood Stew
A rich and aromatic fish stew originating from Marseille, featuring various types of fresh fish and shellfish …
13 net18 total5 fibre60 protein45 fat750 kcal
KAsoon
Bouillabaisse (without croutons)
Provencal Fish and Seafood Stew
A traditional Provençal fish stew originating from the port city of Marseille. It typically contains various t…
13 net18 total5 fibre70 protein40 fat700 kcal
KAsoon
Coq au Vin (Adapté Céto)
Chicken Braised in Red Wine with Mushrooms and Lardons (no potatoes)
Classic French dish of chicken pieces (often thighs and drumsticks) braised slowly in a rich red wine sauce (t…
13 net18 total5 fibre70 protein75 fat900 kcal
KAsoon
Coq au Vin (Keto avec Légumes à Faible Teneur en Glucides)
Keto Chicken in Red Wine Sauce with Low-Carb Vegetables
A rustic French stew featuring chicken pieces braised in red wine with crispy lardons (bacon), mushrooms, and …
13 net18 total5 fibre85 protein70 fat1050 kcal
KAsoon
Keto Bœuf Bourguignon (Richer Beef Stew)
Keto Beef Burgundy Stew
A robust and deeply flavorful beef stew, traditionally braised in red wine (often Burgundy) with bacon, mushro…
13 net18 total5 fibre80 protein70 fat1000 kcal
KAsoon
Navarin d'Agneau (Keto Modifié)
Lamb Spring Stew (Keto Modified with Low-Carb Vegetables)
A classic French lamb stew, traditionally made with spring vegetables like potatoes, carrots, and turnips. Mod…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Pissaladière Sans Pâte (Keto)
Crustless Pissaladière with Caramelized Onions and Anchovies
A keto-friendly adaptation of the iconic Niçoise tart, featuring a thick layer of slowly caramelized onions, s…
13 net18 total5 fibre12 protein32 fat380 kcal
KAsoon
Potée Bourguignonne (Sans Pommes de Terre ni Carottes)
Burgundian Meat and Cabbage Stew (No Potatoes or Carrots)
A hearty, rustic Burgundian stew featuring various cuts of pork (e.g., smoked sausage, bacon) and beef, simmer…
13 net18 total5 fibre60 protein60 fat850 kcal
KAsoon
Poulet Chasseur (Keto-Modified)
Chicken Chasseur with Keto Green Vegetables
A classic French dish featuring chicken pieces (often thighs or breast) braised in a rich, savory sauce made w…
13 net19 total6 fibre45 protein65 fat850 kcal
KAsoon
Ratatouille (Keto Side)
Stewed Mediterranean Vegetables (Eggplant, Zucchini, Peppers)
A rustic Provençal vegetable stew with eggplant, zucchini, bell peppers, onions, and tomatoes, slow-cooked in …
13 net20 total7 fibre5 protein30 fat350 kcal
KAsoon
Boeuf Bourguignon (Keto avec Purée de Chou-fleur)
Keto Beef Burgundy Stew with Cauliflower Mash
A hearty and classic French beef stew, slow-braised in red wine with bacon lardons, mushrooms, and a hint of v…
14 net20 total6 fibre80 protein75 fat1100 kcal
KAsoon
Boeuf Bourguignon (Keto-Modifié)
Beef Stewed in Red Wine with Mushrooms and Bacon
A hearty French stew consisting of tender chunks of beef slow-braised in red wine, along with bacon lardons, b…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Boeuf Bourguignon (Sans Pommes de Terre)
Beef Braised in Red Wine with Bacon, Mushrooms, and Keto Sides
A rich and hearty beef stew featuring chunks of beef braised in red Burgundy wine with bacon lardons, mushroom…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Boeuf Bourguignon (sans pommes de terre/nouilles)
Beef Stew with Mushrooms and Bacon in Red Wine Sauce (without starches)
A rich and hearty beef stew, slow-cooked in red wine with bacon lardons, mushrooms, garlic, and pearl onions u…
14 net18 total4 fibre65 protein50 fat750 kcal
KAsoon
Boeuf Bourguignon (Version Céto)
Keto Beef Bourguignon (Beef Stewed in Red Wine)
Tender pieces of beef stewed in a deep, flavorful red wine sauce with mushrooms and crispy bacon. Prepared wit…
14 net18 total4 fibre80 protein70 fat1000 kcal
KAsoon
Boeuf Bourguignon (without Potato/Noodle)
Beef Burgundy Stew with Mushrooms and Bacon
A classic French stew of beef braised in red wine, often with mushrooms, bacon, and small pearl onions. Tradit…
14 net18 total4 fibre65 protein45 fat700 kcal
KAsoon
Choucroute Garnie (sans pommes de terre)
Alsatian Sauerkraut with Meats (without potatoes)
A hearty Alsatian dish featuring fermented cabbage (sauerkraut) slow-cooked with various cuts of salted pork, …
14 net20 total6 fibre80 protein85 fat1050 kcal
KAsoon
Coq au Vin avec Épinards à la Crème
Coq au Vin with Creamed Spinach
Chicken braised in red wine with mushrooms, bacon, and pearl onions, served with a rich creamed spinach instea…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Coq au Vin (Chicken in Red Wine Sauce, No Starches)
A classic French dish featuring chicken braised slowly in red wine, often with mushrooms, bacon lardons, and p…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Coq au Vin (Chicken in Red Wine Sauce with Mushrooms and Lardons)
Chicken in Red Wine Sauce with Mushrooms and Lardons, Keto-Style
A classic French stew featuring chicken braised slowly in red wine (often Burgundy), with lardons (bacon), mus…
14 net18 total4 fibre58 protein58 fat780 kcal
KAsoon
Dover Sole Meunière
Dover Sole with Lemon Butter Sauce and Green Beans
A whole Dover sole, traditionally lightly floured and pan-fried in butter until golden, then finished with a s…
14 net20 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Boeuf Bourguignon (No Flour, No Potatoes)
Beef Stew in Red Wine Sauce with Keto Vegetables
A rich and hearty beef stew, famously braised in red Burgundy wine with bacon, mushrooms, and pearl onions. Mo…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Tripes à la Mode de Caen (Keto Modified)
Tripe Caen Style (Keto Modified, No Potatoes)
A traditional Norman stew made with beef tripe, beef trotters, and various cuts of beef, slow-cooked for hours…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Boeuf Bourguignon (Adapté Céto)
Beef Braised in Red Wine with Bacon and Mushrooms (no potatoes)
Tender chunks of beef (often chuck) slowly braised in a rich red wine sauce with crispy bacon lardons, button …
15 net20 total5 fibre75 protein80 fat950 kcal