Georgian keto guide
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590 dishes410 keto as served114 with a photo
399 matching dishes · page 7 of 7
KAsoon
Chakaluli
Adjarian Baked Eggplant with Cheese and Egg
A delicious Adjarian dish featuring baked eggplant halves filled with cheese (often Imeruli or Sulguni) and to…
8 net15 total7 fibre35 protein55 fat700 kcal
KAsoon
Chishi
Simple Braised Beef with Onions
A rustic and comforting Georgian home-style dish, Chishi features beef (often fattier cuts like brisket or chu…
8 net10 total2 fibre58 protein45 fat680 kcal
KAsoon
Dzrokhis GhviZli Badrijnit
Beef Liver with Eggplant
A hearty dish combining sautéed or stewed beef liver with tender eggplant pieces, often cooked with onions, ga…
8 net12 total4 fibre40 protein45 fat620 kcal
KAsoon
Dzrokhis Kaurma
Beef Kaurma (Braised Beef Stew)
A rich, slow-cooked beef stew made with tender chunks of beef braised with onions, bell peppers, a moderate am…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Dzveladghili Pkhali Nigvzit
Nettle Pkhali with Walnuts
A unique and rustic pkhali made from blanched and finely chopped stinging nettle leaves (dzveladghili), which …
8 net14 total6 fibre15 protein55 fat600 kcal
KAsoon
GhviZli Qvelit Kecze
Liver and Cheese Baked in a Clay Pot
Rich beef liver and melting Sulguni cheese are baked in a traditional clay pot (kecze) with garlic, peppers, a…
8 net10 total2 fibre65 protein80 fat1050 kcal
KAsoon
Katmis GhviZli Naris Marcvlebit da Mtsvanilit
Chicken Livers with Pomegranate Seeds and Fresh Herbs
Succulent chicken livers sautéed, often with minimal onion for flavor, then garnished with a sprinkle of tart …
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Katmis GhviZli Pilit
Chicken Liver with Bell Peppers
Pan-fried or sautéed chicken livers with sliced bell peppers and onions, seasoned with Georgian spices like bl…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Khakhi
Mountain Lamb and Garlic Stew
A rustic and deeply aromatic mountain stew, commonly prepared with lamb (or sometimes goat) meat. It is charac…
8 net12 total4 fibre60 protein60 fat750 kcal
KAsoon
Kharchos Salati
Beef and Walnut Salad (Keto Kharcho Style)
A robust cold salad featuring tender boiled beef, crunchy walnuts, thinly sliced red onion, fresh cilantro, an…
8 net12 total4 fibre40 protein55 fat650 kcal
KAsoon
Mkhali Assorti
Assorted Keto Pkhali Platter
A vibrant platter featuring various types of Georgian vegetable purees (pkhali), such as spinach, cabbage, or …
8 net15 total7 fibre15 protein50 fat550 kcal
KAsoon
Mtsvane Lobio Matsvnit
Green Beans with Matsoni
Fresh green beans, lightly cooked and tossed with creamy, plain matsoni (Georgian yogurt), often garnished wit…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Nadughi Badrijnit
Grilled Eggplant with Nadughi Cheese and Mint
Tender slices of eggplant, grilled or pan-fried until soft, then topped with a creamy, fresh nadughi (whey che…
8 net15 total7 fibre15 protein35 fat400 kcal
KAsoon
Nigvziani Tsitsila
Chicken with Warm Walnut Sauce
Chicken pieces (often dark meat or thighs) stewed or sautéed in a rich, warm sauce made from finely ground wal…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Qabakhi Shemtsvari Tevzit
Fried Zucchini with Fish (Keto Friendly)
Pan-fried slices of zucchini served alongside or topped with fried fresh fish, seasoned simply with garlic, he…
8 net12 total4 fibre45 protein48 fat650 kcal
KAsoon
Qartuli Kombosto Lobiot da LoriT
Georgian Cabbage, Green Bean, and Bacon Stew
A hearty, rustic stew featuring slow-cooked cabbage and green beans with savory bacon or cured pork belly, oft…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Qatmis Guli da GhviZli Matsvnit
Chicken Hearts and Livers with Matsoni
A distinctive and highly nutritious cold appetizer or light meal, featuring lightly sautéed or boiled chicken …
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Shekhardzhava
Chicken in Clay Pot with Herbs
Tender chicken pieces slowly cooked in a traditional clay pot (ketsi) with a rich blend of fresh herbs like ta…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Sulguni da Pili Kecze
Sulguni Cheese and Bell Peppers Baked in Clay Pot
A rustic dish baked in a traditional clay pot (kecze), featuring savory Sulguni cheese melted over slices of s…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Tkhis Qveli Matsvnit
Fresh Goat Cheese with Matsoni (Yogurt)
A light and tangy dish combining fresh, mild goat cheese with creamy Matsoni (Georgian yogurt), often garnishe…
8 net8 total0 fibre30 protein45 fat550 kcal
KAsoon
Tsiteli Qimiteli
Red Bell Pepper with Cheese
Halved red bell peppers baked or pan-fried with a generous filling of sulguni or imeruli cheese, often mixed w…
8 net12 total4 fibre20 protein35 fat450 kcal
KAsoon
Tsitsila Matsonit
Chicken with Matsoni
Tender pieces of boiled or roasted chicken, often served simply alongside a generous portion of Matsoni (Georg…
8 net10 total2 fibre70 protein50 fat750 kcal
KAsoon
Badrijani NioriT
Eggplant with Garlic
Simple yet flavorful slices of eggplant, either pan-fried or grilled, generously seasoned with fresh crushed g…
9 net15 total6 fibre6 protein35 fat380 kcal
KAsoon
Batknis Khashlama
Lamb Khashlama (Boiled Lamb Stew)
A traditional, hearty stew featuring large chunks of tender lamb, slowly boiled with minimal vegetables and ar…
9 net12 total3 fibre80 protein80 fat1080 kcal
KAsoon
Chakapuli (Batonis Khorts'it)
Lamb and Tarragon Stew
A vibrant, aromatic stew of tender lamb (or veal), fresh tarragon, green plums (tkemali), white wine, and a ge…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Dzemebi
Braised Ribs with Onions and Herbs
Hearty braised beef or lamb ribs, slow-cooked until tender in their own juices with plenty of caramelized onio…
9 net12 total3 fibre75 protein85 fat1100 kcal
KAsoon
Goglikaurma
Stewed Beef and Tripe with Herbs
A traditional, hearty stew made with tender beef, tripe, and sometimes other offal, slow-cooked with onions, g…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Katmis GhviZli SokoTi Kecze
Chicken Liver and Mushrooms Baked in a Clay Pot
Tender chicken livers and earthy mushrooms baked together in a traditional clay pot (kecze) with garlic, herbs…
9 net12 total3 fibre55 protein78 fat980 kcal
KAsoon
Prasi Pkhali
Leek Pkhali with Walnuts
A traditional Georgian pkhali (paste) made from sautéed leeks, finely ground walnuts, garlic, and fresh herbs,…
9 net15 total6 fibre12 protein50 fat550 kcal
KAsoon
Qabakhi Nigvzit Rulonebi
Squash Rolls with Walnut Filling
Delicate rolls made from pan-fried summer squash (such as zucchini or yellow squash) slices, filled with a ric…
9 net14 total5 fibre9 protein72 fat745 kcal
KAsoon
Gadaelili
Braised Chicken with Garlic-Nut Sauce
Chicken pieces braised until tender, then simmered in a rich and aromatic sauce made from ground walnuts, garl…
10 net14 total4 fibre60 protein75 fat950 kcal
KAsoon
Kharcho Guruli
Guria-Style Chicken Kharcho (Walnut Chicken Stew)
A rich and flavorful chicken stew from the Guria region, distinct from the more common beef Kharcho. It featur…
10 net15 total5 fibre60 protein70 fat880 kcal
KAsoon
Kombosto da Qveli Shemtsvari
Fried Cabbage and Cheese
Finely shredded cabbage pan-fried until tender and slightly caramelized, then mixed with generous amounts of I…
10 net15 total5 fibre25 protein40 fat520 kcal
KAsoon
Nigvziani Badrijani Rulonebi
Eggplant Rolls with Walnut Filling
Thin slices of pan-fried eggplant are rolled around a rich, savory filling made from ground walnuts, garlic, f…
10 net18 total8 fibre9 protein72 fat760 kcal
KAsoon
Qabakhi Ispanakhit da Qvelit Kecze
Zucchini, Spinach, and Cheese Baked in a Clay Pot
A comforting vegetarian dish featuring zucchini and fresh spinach baked in a traditional clay pot (kecze) with…
10 net15 total5 fibre40 protein60 fat750 kcal
KAsoon
Qabakhi Matsonit da Nigvzit
Zucchini with Matsoni and Walnuts
Sautéed or grilled zucchini slices, drizzled with a creamy matsoni-based dressing and topped generously with c…
10 net14 total4 fibre12 protein30 fat380 kcal
KAsoon
Qabakhi Pkhali
Squash Pkhali with Walnuts
A delightful vegetarian appetizer, where boiled or roasted squash (such as pumpkin or zucchini) is pureed and …
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Shemtsvari Badrijani Kitrit da Matsonit
Fried Eggplant with Cucumber and Matsoni
Pan-fried eggplant slices served with a refreshing topping of finely diced fresh cucumber and creamy matsoni (…
10 net15 total5 fibre10 protein50 fat550 kcal
KAsoon
Tsulukidzis Khortsi
Tsulukidze's Spiced Meat Stew
Named after a famous Georgian noble, this dish is a hearty and intensely flavorful stew, often made with beef …
10 net14 total4 fibre65 protein70 fat850 kcal