German keto guide
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1,503 dishes190 keto as served93 with a photo
531 matching dishes · page 9 of 9
KAsoon
Schweinerückensteak mit Pilzrahmsoße (ohne Beilagen)
Pork Loin Steak with Creamy Mushroom Sauce (Keto)
A tender, pan-fried pork loin steak generously smothered in a rich, savory cream sauce made with fresh mushroo…
9 net12 total3 fibre55 protein60 fat800 kcal
KAsoon
Schweinshaxe mit gedünstetem Gemüse
Crispy Roasted Pork Hock with Steamed Vegetables
A large, slow-roasted pork hock (knuckle) with incredibly crispy skin and rich, tender meat. Served with keto-…
9 net15 total6 fibre80 protein95 fat1200 kcal
KAsoon
Spargel mit gekochtem Schinken und Hollandaise (Ohne Kartoffeln)
Asparagus with Cooked Ham and Hollandaise Sauce (No Potatoes)
A beloved seasonal dish, especially with white asparagus in spring. Tender asparagus spears served with savory…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Weißwurst mit Süßem Senf (ohne Brezel)
Bavarian White Sausage with Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages (made from minced veal and pork back bacon), gently poached in hot water. …
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Zwiebeln mit Käse überbacken
Onions au Gratin with Cheese
Thick slices of sweet-savory onions baked until tender, topped with a generous layer of melted German cheese, …
9 net12 total3 fibre20 protein40 fat480 kcal
KAsoon
Bayrisches Filetpfandl (Keto-Modifiziert: Schweinefilet, Pilze, Rahm, Käse)
Bavarian Fillet Skillet (Keto-Modified: Pork Fillet, Mushrooms, Cream, Cheese)
A hearty Bavarian skillet dish featuring succulent pork fillet pieces, sautéed mushrooms, and a rich cream sau…
10 net12 total2 fibre60 protein75 fat920 kcal
KAsoon
Bregenwurst mit Grünkohl und Speck
Brain Sausage with Braised Kale and Bacon (Keto-Modified)
A hearty North German winter dish featuring regional Bregenwurst (a type of smoked sausage, traditionally with…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Deftiger Grünkohl mit Kassler, Pinkelwurst und Speck (Ohne Kartoffeln)
Hearty Braised Kale with Smoked Pork Loin, Pinkel Sausage, and Bacon (No Potatoes)
A traditional Northern German winter dish featuring slowly braised kale cooked with smoked bacon, onions, Kass…
10 net18 total8 fibre80 protein85 fat1100 kcal
KAsoon
Deutsche Wurstplatte mit Käse und Essiggurken (ohne Brot)
German Sausage and Cheese Plate with Pickles (No Bread)
An assortment of various German cold cuts (Wurst), cheeses, and tangy gherkin pickles. This hearty platter is …
10 net12 total2 fibre70 protein85 fat1050 kcal
KAsoon
Eisbein
Boiled Pork Hock with Sauerkraut (no pea puree)
A cured and boiled (or sometimes grilled) pork hock or knuckle, known for its incredibly tender meat and gelat…
10 net15 total5 fibre80 protein105 fat1350 kcal
KAsoon
Entenbrust mit Waldpilzen und Speckbohnen
Duck Breast with Wild Mushrooms and Green Beans with Bacon
Crispy-skinned duck breast pan-fried to perfection, accompanied by a medley of earthy wild mushrooms and fresh…
10 net15 total5 fibre55 protein80 fat980 kcal
KAsoon
Entenkeule geschmort mit Zuckerfreiem Rotkohl
Braised Duck Leg with Sugar-Free Red Cabbage
Tender, slow-braised duck leg, rich in flavor, served with a side of traditional German red cabbage, carefully…
10 net15 total5 fibre65 protein75 fat900 kcal
KAsoon
Forelle Müllerin Art mit Buttersauce und Brokkoli
Pan-fried Trout 'Miller's Style' with Butter Sauce and Broccoli (No Potatoes)
Fresh trout, pan-fried to perfection, traditionally dusted lightly with flour, served with a rich lemon-butter…
10 net16 total6 fibre65 protein95 fat1150 kcal
KAsoon
Gebackener Camembert mit Keto-Beerenkompott
Baked Camembert with Keto Berry Compote
A wedge of Camembert cheese, baked until warm and gooey, served with a naturally sweetened berry compote and n…
10 net15 total5 fibre25 protein60 fat680 kcal
KAsoon
Gebratene Ente mit geschmortem Rotkohl (ohne Zucker & ohne Beilage)
Roasted Duck with Braised Red Cabbage (Sugar-Free & No Carb Sides)
A deliciously crispy roasted duck, often served as a half portion, accompanied by braised red cabbage prepared…
10 net15 total5 fibre80 protein105 fat1300 kcal
KAsoon
Gebratene Entenbrust mit Pilzen und Grüne Bohnen
Pan-Seared Duck Breast with Mushrooms and Green Beans
Succulent pan-seared duck breast, often served with a rich, creamy mushroom sauce. This modification replaces …
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Gebratene Entenbrust mit Rahmsoße und Grünkohl
Pan-Seared Duck Breast with Cream Sauce and Kale (No Sweet Glaze)
A succulent pan-seared duck breast, offering a rich flavor and crispy skin. Often paired with fruit-based sauc…
10 net16 total6 fibre65 protein95 fat1100 kcal
KAsoon
Gebratene Steinpilze mit Speck und Kräutern
Pan-Fried Porcini Mushrooms with Bacon and Herbs
A rustic and flavorful dish featuring fresh porcini mushrooms (Steinpilze), pan-fried until golden with crispy…
10 net15 total5 fibre18 protein38 fat480 kcal
KAsoon
Gebratener Spargel mit Sauce Hollandaise und Schinken
Roasted Asparagus with Hollandaise Sauce and Ham
A seasonal German delicacy, especially during 'Spargelzeit' (asparagus season). Pan-fried or roasted asparagus…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Gekochter Ochsenschwanz mit Selleriepüree
Boiled Oxtail with Celeriac Puree
Rich and gelatinous oxtail, slow-boiled until exceptionally tender, served with a creamy celeriac (celery root…
10 net14 total4 fibre50 protein60 fat780 kcal
KAsoon
Grünkohl mit Kassler und Bauchspeck (Ohne Pinkel/Kartoffeln)
Braised Kale with Smoked Pork Loin and Bacon (No Groat Sausage/Potatoes)
Hearty winter dish featuring slow-braised kale cooked with generous amounts of smoked pork loin (Kassler) and …
10 net20 total10 fibre85 protein100 fat1300 kcal
KAsoon
Grünkohl mit Pinkel (Keto Modified)
Braised Kale and Smoked Sausage (Keto)
A hearty North German winter dish featuring slowly braised kale cooked with generous amounts of smoked sausage…
10 net15 total5 fibre70 protein80 fat1050 kcal
KAsoon
Grünkohl mit Pinkel (Keto-style)
Braised Kale with Smoked Sausage and Pork Belly
A hearty stew of slowly braised kale cooked with rich, smoked Pinkel sausage and chunks of pork belly (or Kass…
10 net20 total10 fibre56 protein100 fat1225 kcal
KAsoon
Grünkohl mit Pinkel und Kassler (Ohne Kartoffeln)
Kale with Smoked Sausage and Cured Pork (Without Potatoes)
A hearty northern German winter dish consisting of slow-cooked kale often prepared with smoked pork belly, Pin…
10 net15 total5 fibre70 protein80 fat1000 kcal
KAsoon
Grünkohl mit Wurst und Bauchspeck
Kale with Sausage and Bacon
A hearty North German stew featuring slow-cooked kale with various smoked pork sausages (e.g., Pinkel, Bregenw…
10 net18 total8 fibre70 protein70 fat900 kcal
KAsoon
Hering in Sahnesauce (keto modified)
Herring in Cream Sauce (No Potatoes)
Pickled herring fillets served in a rich, tangy cream sauce with thinly sliced onions and sometimes a very sma…
10 net12 total2 fibre35 protein50 fat600 kcal
KAsoon
Hering in Sahnesauce (ohne Kartoffeln)
Pickled Herring in Cream Sauce (Keto, no potatoes)
A cold German delicacy consisting of tender pickled herring fillets served in a rich, tangy cream sauce, typic…
10 net12 total2 fibre35 protein50 fat600 kcal
KAsoon
Keto Himmel und Erde mit gebratener Blutwurst
Keto Heaven & Earth with Pan-fried Blood Sausage
A traditional dish reimagined for keto: a creamy purée of celery root (instead of potatoes) and sugar-free app…
10 net15 total5 fibre28 protein55 fat620 kcal
KAsoon
Knusprige Entenbrust mit gedünstetem Rosenkohl
Crispy Duck Breast with Steamed Brussels Sprouts (No Carb Sides)
Pan-seared duck breast with crispy skin, served alongside steamed Brussels sprouts. A rich and flavorful main …
10 net20 total10 fibre58 protein70 fat942 kcal
KAsoon
Knusprige Schweinshaxe mit Geschmortem Kraut
Crispy Roasted Pork Knuckle with Braised Cabbage
A whole, crispy-skinned roasted pork knuckle (Schweinshaxe), slow-cooked until meltingly tender on the inside …
10 net15 total5 fibre80 protein85 fat1100 kcal
KAsoon
Knusprige Schweinshaxe mit Zuckerfreiem Sauerkraut
Crispy Roasted Pork Knuckle with Unsweetened Sauerkraut
A massive, slow-roasted pork knuckle with incredibly crispy skin and tender, succulent meat. A very traditiona…
10 net15 total5 fibre120 protein110 fat1500 kcal
KAsoon
Matjesfilet mit Sauerrahm und Zwiebeln
Marinated Herring Fillets with Sour Cream and Onions
Delicate, young herring fillets, traditionally marinated in a mild brine, served with a creamy sour cream sauc…
10 net12 total2 fibre40 protein50 fat650 kcal
KAsoon
Matjesfilet mit Speckbohnen
Matjes Herring with Green Beans and Bacon (no potatoes)
Delicate, young brined herring fillets (Matjes), tender and mild, served alongside green beans sautéed to perf…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Obatzda mit Rohkost
Bavarian Cheese Spread with Raw Vegetables
A creamy and flavorful Bavarian cheese delicacy, traditionally made from ripened Camembert, butter, paprika, a…
10 net15 total5 fibre25 protein65 fat700 kcal
KAsoon
Obatzda Teller mit Gemüse-Sticks
Bavarian Cheese Spread Platter with Vegetable Sticks
A rich and creamy traditional Bavarian cheese spread made from aged camembert, butter, paprika, and onions, se…
10 net15 total5 fibre40 protein80 fat900 kcal
KAsoon
Pfälzer Saumagen mit Sauerkraut
Palatinate Pig's Stomach with Sauerkraut
A traditional dish from the Palatinate region, Saumagen is a specialty meat dish cooked in a pig's stomach cas…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Rindsgulasch mit Blumenkohlpüree
Beef Goulash with Cauliflower Puree (Keto Modified)
A rich, slow-cooked beef stew seasoned generously with paprika and onions, served with a creamy cauliflower pu…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl (ohne Zucker) und Speck
Roast Pork with Braised Red Cabbage (Sugar-Free) and Bacon
Tender slices of slow-roasted pork, served with braised red cabbage prepared specifically without added sugar …
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl und Grünkohl (Keto)
Roasted Pork Shoulder with Braised Red Cabbage and Kale (Keto)
A slow-roasted pork shoulder, tender and flavorful, served with rich braised red cabbage and sautéed kale. Tra…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten mit Keto-Gemüse
Roast Pork with Low-Carb Vegetables
A traditional German slow-roasted pork, often with crispy skin. The pork itself is naturally keto-friendly, bu…
10 net15 total5 fibre90 protein90 fat1200 kcal
KAsoon
Schweinebraten mit Sauerkraut und gedünstetem Gemüse
German Roast Pork with Sauerkraut and Steamed Vegetables
Tender, slow-roasted pork shoulder or belly, often with a crispy skin. Served with a side of fermented cabbage…
10 net15 total5 fibre80 protein75 fat1000 kcal
KAsoon
Schweinebraten mit Sauerkraut und Gemüse
Roast Pork with Sauerkraut and Vegetables
A generous portion of tender, slow-roasted pork, typically pork shoulder or belly, with crispy skin. Served wi…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinshaxe mit geschmortem Weißkohl
Crispy Pork Knuckle with Braised Cabbage and Juniper
A succulent, slow-roasted pork knuckle, celebrated for its incredibly crispy skin and tender, juicy meat. Trad…
10 net15 total5 fibre150 protein230 fat2700 kcal
KAsoon
Schweinshaxe mit Sauerkraut (Keto-Modifiziert)
Roasted Pork Hock with Sauerkraut (Keto Modified)
A traditional roasted pork hock (knuckle), rich in fat and protein, served with tangy sauerkraut. The dish is …
10 net15 total5 fibre100 protein110 fat1400 kcal
KAsoon
Schweinshaxe mit Sauerkraut und Beilagensalat
Roasted Pork Hock with Sauerkraut and Side Salad
Crispy roasted pork hock (knuckle) with tender meat and crackling skin, served with tangy sauerkraut and a sim…
10 net15 total5 fibre150 protein135 fat1800 kcal
KAsoon
Schweinshaxe mit Sauerkraut und Senf
Roasted Pork Knuckle with Sauerkraut and Mustard (Keto-Friendly)
A large, oven-roasted pork knuckle with incredibly crispy skin and tender, succulent meat. Served with tangy s…
10 net15 total5 fibre90 protein85 fat1100 kcal
KAsoon
Schweinshaxe with Sauerkraut
Crispy Roasted Pork Knuckle with Fermented Cabbage
A large, slow-roasted pork knuckle, famous for its tender meat and crispy skin, served with a generous portion…
10 net15 total5 fibre90 protein100 fat1300 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schinken
White Asparagus with Hollandaise and Ham (No Potatoes)
A popular seasonal dish (Spargelzeit) featuring tender white asparagus spears, traditionally served with a ric…
10 net15 total5 fibre45 protein80 fat950 kcal
KAsoon
Weißwurstfrühstück (ohne Brezel)
Bavarian White Sausages with Sweet Mustard (without Pretzel)
A traditional Bavarian breakfast consisting of two tender, boiled white sausages (Weißwurst), made from finely…
10 net10 total0 fibre35 protein50 fat600 kcal
KAsoon
Zwiebelbraten mit geschmortem Spitzkohl (Ohne Bindemittel)
Onion Roast (Pork/Beef) with Braised Pointed Cabbage (Unthickened Sauce)
A succulent roast (typically pork or beef) slow-cooked with a rich onion gravy, served alongside tender braise…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Zwiebelrostbraten (mit Keto-Beilage)
Swabian Onion Roast (with Keto Side)
A classic South German dish featuring a pan-fried beef steak (typically sirloin or ribeye) cooked to your pref…
10 net15 total5 fibre75 protein70 fat950 kcal