German keto guide
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1,503 dishes190 keto as served93 with a photo
1,069 matching dishes · page 18 of 18
KAsoon
Königsberger Klopse (Keto Modified mit Low-Carb Beilage)
Königsberg Meatballs with Creamy Caper Sauce (Keto Modified, without potatoes)
Classic German meatballs, traditionally made with veal, pork, or a mix, poached and served in a creamy white s…
10 net14 total4 fibre60 protein50 fat750 kcal
KAsoon
Königsberger Klopse (Keto Version mit Blumenkohlpüree)
Königsberg Meatballs in Caper Cream Sauce (Keto Version with Cauliflower Mash)
A classic Prussian dish of meatballs made from minced veal or beef, flavored with anchovies and spices, served…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Matjesfilet mit Sauerrahm und Zwiebeln
Marinated Herring Fillets with Sour Cream and Onions
Delicate, young herring fillets, traditionally marinated in a mild brine, served with a creamy sour cream sauc…
10 net12 total2 fibre40 protein50 fat650 kcal
KAsoon
Matjesfilet mit Speckbohnen
Matjes Herring with Green Beans and Bacon (no potatoes)
Delicate, young brined herring fillets (Matjes), tender and mild, served alongside green beans sautéed to perf…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Natur Kalbsschnitzel mit Pilzrahmsoße und Brokkoli
Unbreaded Veal Cutlet with Creamy Mushroom Sauce and Broccoli
A tender pan-fried veal cutlet, served unbreaded ('Natur') and smothered in a rich, savory creamy mushroom sau…
10 net15 total5 fibre75 protein65 fat950 kcal
KAsoon
Naturschnitzel mit Pilzrahmsoße
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce (no potato side)
A lean, pan-fried pork cutlet, served unbreaded ('Natur' style), topped with a luxurious, creamy mushroom sauc…
10 net12 total2 fibre65 protein65 fat900 kcal
KAsoon
Obatzda mit Rohkost
Bavarian Cheese Spread with Raw Vegetables
A creamy and flavorful Bavarian cheese delicacy, traditionally made from ripened Camembert, butter, paprika, a…
10 net15 total5 fibre25 protein65 fat700 kcal
KAsoon
Obatzda Teller mit Gemüse-Sticks
Bavarian Cheese Spread Platter with Vegetable Sticks
A rich and creamy traditional Bavarian cheese spread made from aged camembert, butter, paprika, and onions, se…
10 net15 total5 fibre40 protein80 fat900 kcal
KAsoon
Pfälzer Saumagen mit Sauerkraut
Palatinate Pig's Stomach with Sauerkraut
A traditional dish from the Palatinate region, Saumagen is a specialty meat dish cooked in a pig's stomach cas…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Pichelsteiner Eintopf (Keto-Modifiziert, ohne Kartoffeln)
Pichelsteiner Stew (Keto-Modified, without Potatoes)
A hearty, slow-cooked stew brimming with various meats (typically beef and pork) and non-starchy vegetables li…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Rindergulasch (Keto-Friendly Beef Goulash Stew)
Hearty Beef Goulash Stew (no noodles/dumplings)
A rich and savory beef stew, slow-cooked with onions, paprika, and other spices. Traditionally thickened with …
10 net15 total5 fibre80 protein70 fat1000 kcal
KAsoon
Rindergulasch mit grünen Bohnen
Beef Goulash Stew with Keto Green Beans
A rich and hearty beef stew, slow-cooked with onions and paprika, served with steamed green beans instead of t…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Rinderroulade (Füllung mit Gemüsesalat)
Beef Roulade (Filling Only) with Mixed Green Salad
Thin slices of beef rolled around a savory filling of bacon, pickled gherkins, onions, and mustard. The beef a…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Rinderroulade mit Soße (ohne Bindemittel) und gedünstetem Gemüse
Beef Roulade with Unthickened Gravy and Steamed Vegetables
Tender beef slices rolled around a savory filling of bacon, dill pickles, onions, and mustard, slow-cooked to …
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Rinderroulade mit Speck und Gewürzgurke
Beef Roulade with Bacon and Pickles (no dumplings/potatoes)
Thin slices of beef, typically filled with bacon, pickled gherkins, onions, and mustard, then rolled up and sl…
10 net12 total2 fibre75 protein55 fat800 kcal
KAsoon
Rinderrouladen mit Keto-Gemüse
Beef Rouladen with Keto Vegetables
Thin slices of beef, rolled up with a filling of bacon, pickled gherkins, onions, and mustard, then slow-brais…
10 net14 total4 fibre60 protein55 fat780 kcal
KAsoon
Rinderrouladen mit Keto-Soße und gedämpftem Gemüse
Beef Roulades with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled with bacon, pickles, mustard, and onions, slow-cooked until tender in a rich beef b…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Rindsgulasch mit Blumenkohlpüree
Beef Goulash with Cauliflower Puree (Keto Modified)
A rich, slow-cooked beef stew seasoned generously with paprika and onions, served with a creamy cauliflower pu…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Rouladen mit Grünkohl
Beef Roulade with Braised Kale
Elegant thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-b…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Rouladen (ohne traditionelle Soße) mit gedünstetem Rotkohl
German Beef Rolls (without traditional sauce) with Steamed Red Cabbage
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Sauerbraten mit grünen Bohnen (Keto-Modifiziert)
Marinated Beef Pot Roast with Low-Carb Vegetables (no dumplings)
A classic German pot roast, made from beef (often top round or chuck) marinated for days in a vinegar-based br…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Sauerbraten mit Keto Soße und Gemüse
Pot Roast with Keto Gravy and Vegetables
A classic German pot roast, made from beef marinated in vinegar and spices, then slow-cooked until exceptional…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Schweinebraten mit deftigem Krautsalat
Roast Pork with Hearty Cabbage Salad (without gravy, dumplings, or potatoes)
Succulent slices of slow-roasted pork, typically from the shoulder or neck, served with a robust, vinegar-base…
10 net15 total5 fibre75 protein65 fat900 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl (ohne Zucker) und Speck
Roast Pork with Braised Red Cabbage (Sugar-Free) and Bacon
Tender slices of slow-roasted pork, served with braised red cabbage prepared specifically without added sugar …
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl und Grünkohl (Keto)
Roasted Pork Shoulder with Braised Red Cabbage and Kale (Keto)
A slow-roasted pork shoulder, tender and flavorful, served with rich braised red cabbage and sautéed kale. Tra…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten mit Keto-Gemüse
Roast Pork with Low-Carb Vegetables
A traditional German slow-roasted pork, often with crispy skin. The pork itself is naturally keto-friendly, bu…
10 net15 total5 fibre90 protein90 fat1200 kcal
KAsoon
Schweinebraten mit Keto-Gemüsebeilage
Roast Pork with Keto Vegetable Side
Slow-roasted pork (often shoulder or belly) with a crispy rind, served with a side of steamed or sautéed low-c…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Schweinebraten mit Sauerkraut und gedünstetem Gemüse
German Roast Pork with Sauerkraut and Steamed Vegetables
Tender, slow-roasted pork shoulder or belly, often with a crispy skin. Served with a side of fermented cabbage…
10 net15 total5 fibre80 protein75 fat1000 kcal
KAsoon
Schweinebraten mit Sauerkraut und Gemüse
Roast Pork with Sauerkraut and Vegetables
A generous portion of tender, slow-roasted pork, typically pork shoulder or belly, with crispy skin. Served wi…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweineschnitzel Natur mit Pilzrahmsoße (ohne Panade und Kartoffeln)
Plain Pork Schnitzel with Creamy Mushroom Sauce (unbreaded, without Potatoes)
A tender, unbreaded pork cutlet (Schnitzel 'natur'), pan-fried and served with a rich, creamy mushroom sauce. …
10 net12 total2 fibre60 protein50 fat700 kcal
KAsoon
Schweinshaxe mit geschmortem Weißkohl
Crispy Pork Knuckle with Braised Cabbage and Juniper
A succulent, slow-roasted pork knuckle, celebrated for its incredibly crispy skin and tender, juicy meat. Trad…
10 net15 total5 fibre150 protein230 fat2700 kcal
KAsoon
Schweinshaxe mit Sauerkraut (Keto-Modifiziert)
Roasted Pork Hock with Sauerkraut (Keto Modified)
A traditional roasted pork hock (knuckle), rich in fat and protein, served with tangy sauerkraut. The dish is …
10 net15 total5 fibre100 protein110 fat1400 kcal
KAsoon
Schweinshaxe mit Sauerkraut und Beilagensalat
Roasted Pork Hock with Sauerkraut and Side Salad
Crispy roasted pork hock (knuckle) with tender meat and crackling skin, served with tangy sauerkraut and a sim…
10 net15 total5 fibre150 protein135 fat1800 kcal
KAsoon
Schweinshaxe mit Sauerkraut und Senf
Roasted Pork Knuckle with Sauerkraut and Mustard (Keto-Friendly)
A large, oven-roasted pork knuckle with incredibly crispy skin and tender, succulent meat. Served with tangy s…
10 net15 total5 fibre90 protein85 fat1100 kcal
KAsoon
Schweinshaxe with Sauerkraut
Crispy Roasted Pork Knuckle with Fermented Cabbage
A large, slow-roasted pork knuckle, famous for its tender meat and crispy skin, served with a generous portion…
10 net15 total5 fibre90 protein100 fat1300 kcal
KAsoon
Ungarntes Schweineschnitzel mit Rahmschwammerlsoße (Jägerschnitzel Art)
Unbreaded Pork Schnitzel with Mushroom Cream Sauce (Keto Jägerschnitzel Style)
A pan-fried, unbreaded pork cutlet (Sautiertes Schweinefilet or Schweineschnitzel Natur) served with a rich, s…
10 net12 total2 fibre90 protein90 fat1200 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schinken
White Asparagus with Hollandaise and Ham (No Potatoes)
A popular seasonal dish (Spargelzeit) featuring tender white asparagus spears, traditionally served with a ric…
10 net15 total5 fibre45 protein80 fat950 kcal
KAsoon
Weißwurstfrühstück (ohne Brezel)
Bavarian White Sausages with Sweet Mustard (without Pretzel)
A traditional Bavarian breakfast consisting of two tender, boiled white sausages (Weißwurst), made from finely…
10 net10 total0 fibre35 protein50 fat600 kcal
KAsoon
Wildgulasch (Keto-Friendly)
Venison Stew with Keto Sides
A hearty stew made with tender venison, slow-cooked in a rich, savory sauce with onions, paprika, and other sp…
10 net15 total5 fibre95 protein50 fat900 kcal
KAsoon
Wirsingrouladen (Keto-Modifiziert)
Savoy Cabbage Rolls (Keto Modified)
Tender savoy cabbage leaves carefully wrapped around a flavorful minced meat filling (typically beef and/or po…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Wurstplatte (Auswahl an Brüh- und Bratwürsten)
German Sausage Platter with Unsweetened Sauerkraut and Mustard
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, s…
10 net14 total4 fibre70 protein65 fat900 kcal
KAsoon
Wurstplatte (Mixed German Sausage Platter with Keto Sides)
Mixed German Sausage Platter with Keto Sides
A selection of classic German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) grilled or boiled, served with …
10 net15 total5 fibre70 protein100 fat1200 kcal
KAsoon
Zwiebelbraten mit geschmortem Spitzkohl (Ohne Bindemittel)
Onion Roast (Pork/Beef) with Braised Pointed Cabbage (Unthickened Sauce)
A succulent roast (typically pork or beef) slow-cooked with a rich onion gravy, served alongside tender braise…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Zwiebelfleisch vom Schwein mit Essiggurken (Ohne Beilagen)
Pork Onion Meat with Pickles (No Sides)
Tender, slow-cooked pork (often shoulder or neck) prepared with plenty of onions until savory and rich. Served…
10 net12 total2 fibre40 protein40 fat520 kcal
KAsoon
Zwiebelrostbraten (Keto Modified)
Swabian Onion Roast Beef with Keto Sides
A popular Swabian dish featuring a pan-fried or roasted beef steak (often sirloin or ribeye) cooked to perfect…
10 net15 total5 fibre70 protein75 fat975 kcal
KAsoon
Zwiebelrostbraten (mit Keto-Beilage)
Swabian Onion Roast (with Keto Side)
A classic South German dish featuring a pan-fried beef steak (typically sirloin or ribeye) cooked to your pref…
10 net15 total5 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten mit Keto Beilagen
Roast Beef with Fried Onions and Keto Sides
A delicious cut of roast beef (often sirloin or ribeye) pan-fried or grilled to perfection, topped generously …
10 net14 total4 fibre75 protein68 fat950 kcal
KAsoon
Zwiebelrostbraten mit Pilzgemüse
Onion Roast Beef with Mushroom Vegetables
A pan-fried beef steak (usually sirloin or ribeye) generously topped with crispy fried onions. Served with a r…
10 net15 total5 fibre80 protein70 fat980 kcal
KAsoon
Zwiebelrostbraten mit Speckbohnen
Swabian Onion Roast Beef with Bacon Green Beans
A tender pan-fried roast beef steak, typically top sirloin or ribeye, served with a generous topping of carame…
10 net15 total5 fibre80 protein75 fat1050 kcal