German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 3 of 9
KAsoon
Gebratene Bratwurst mit Senf und Keto-Beilage
Fried Bratwurst with Mustard and Keto Side
Two pan-fried German sausages, typically pork-based and mildly seasoned, served simply with a dollop of sharp …
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen
Pan-Fried Bratwurst without Bun
A German grilled or pan-fried sausage, typically made from pork, seasoned and served plain with mustard.…
5 net6 total1 fibre50 protein65 fat750 kcal
KAsoon
Gebratene Entenbrust mit keto Beilagen
Roasted Duck Breast with Keto Sides
Pan-seared or roasted duck breast, typically served with its rich, savory juices. Modified to include low-carb…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle in Brauner Butter mit Mandeln und Grünen Bohnen (Keto)
Pan-Fried Trout in Brown Butter with Almonds and Green Beans (Keto)
A whole pan-fried trout, traditionally prepared without flour, cooked in abundant brown butter, often with sli…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle in Butter mit Kräutern und Spargel
Pan-Fried Trout in Butter with Herbs and Asparagus (No Flour)
Fresh whole trout, pan-fried to perfection in generous butter with fresh herbs like parsley and a squeeze of l…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Kräuterbutter und gedämpftem Gemüse
Pan-Fried Trout with Herb Butter and Steamed Vegetables (no flour, no potatoes)
Fresh trout pan-fried to perfection, typically served with a rich herb butter and a squeeze of lemon. Modified…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter
Pan-fried Trout with Almond Butter Sauce
A whole fresh trout, pan-fried until crispy-skinned, then served with a rich sauce made from melted butter and…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Gemüse
Pan-Fried Trout with Almond Butter and Vegetables (No Breading, No Potatoes)
Fresh trout, pan-fried to perfection, often served 'Müllerin Art' with browned butter and parsley. Usually acc…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle "Müllerin Art"
Pan-Fried Trout "Miller's Style" with Brown Butter, Lemon, and Steamed Asparagus (No Potatoes)
A whole pan-fried trout, lightly seasoned and cooked in butter, often served with lemon. The 'Miller's style' …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle (ohne Panade)
Pan-Fried Trout (Unbreaded) with Butter and Herbs, Keto Modified
A whole pan-fried trout, typically prepared simply with butter, fresh herbs (such as parsley), and lemon. The …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Aal mit Rührei und Speck
Pan-Fried Eel with Scrambled Eggs and Bacon (No Potatoes)
A traditional, hearty Northern German specialty featuring fresh eel fillets, pan-fried until crispy, served al…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Gebratener Hering mit Keto-Rahmsauce (ohne Mehl)
Pan-Fried Herring with Cream Sauce and Keto Sides
Fresh herring fillets, pan-fried, typically served with a creamy sauce. Traditional sides usually include boil…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Lachs mit Dillsoße und Brokkoli
Pan-Fried Salmon with Dill Sauce and Broccoli
A fillet of salmon, pan-fried, often served with a creamy dill sauce and steamed or sautéed broccoli. Potatoes…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Senf
Pan-Fried Bavarian Meatloaf with Mustard
A traditional Bavarian specialty, Leberkäse is a finely ground, baked meatloaf (often mistakenly translated as…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Gebratenes Forellenfilet mit Zitronenbutter und grünen Bohnen
Pan-Seared Trout Fillet with Lemon Butter and Green Beans
A fresh trout fillet, pan-seared without flour until crispy, and served with a rich lemon-butter sauce and a s…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Gebratenes Lachsfilet mit Spargel und Hollandaise
Pan-fried Salmon Fillet with Asparagus and Hollandaise Sauce
A generously portioned salmon fillet, pan-fried to a flaky perfection, served with tender blanched asparagus s…
5 net10 total5 fibre70 protein105 fat1300 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grünen Bohnen
Pan-fried Pike-perch Fillet with Butter and Green Beans (No potatoes)
A delicate fillet of pike-perch (Zander), pan-fried to perfection with a crispy skin, generously drizzled with…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Gebratenes Zanderfilet mit Buttersauce und grünen Bohnen
Pan-Fried Pike-Perch Fillet with Butter Sauce and Green Beans
A delicate fillet of pike-perch (Zander), pan-fried to a golden crisp, served with a rich, classic butter sauc…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Gefülltes Schnitzel Cordon Bleu (Unpaniert)
Unbreaded Stuffed Schnitzel Cordon Bleu
Tender pork cutlet, pounded thin and generously stuffed with ham and cheese, then pan-fried to a golden crisp …
5 net5 total0 fibre65 protein68 fat880 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilage
Grilled German Sausage with Mustard and Keto Side
A classic grilled German sausage, typically made from pork, seasoned with various spices. Served plain with tr…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Sauren Gurken
Grilled Bratwurst with Mustard and Pickles
Grilled or pan-fried German sausage, typically made from pork (sometimes veal). Simple, satisfying, and high i…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Gegrillter Lachs mit Kräuterbutter und Spargel
Grilled Salmon with Herb Butter and Asparagus
A flaky grilled salmon fillet, often seasoned with fresh herbs, topped with melted herb butter, served alongsi…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Lachsfilet mit Kräuterbutter und Spargel
Grilled Salmon Fillet with Herb Butter and Asparagus (No Potatoes)
A pan-seared or grilled salmon fillet, generously topped with herb butter and served with tender white asparag…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Geräucherte Gänsebrust mit Meerrettich-Sahne (ohne Brot)
Smoked Goose Breast with Horseradish Cream (No Bread)
Thinly sliced, tender smoked goose breast served with a zesty and creamy horseradish sauce. A rich and flavorf…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Geschmorte Ente mit gedünstetem Brokkoli
Braised Duck with Steamed Broccoli
Tender, succulent braised or roasted duck, rich in flavor. Traditionally served with Rotkohl (red cabbage, oft…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Karpfen Blau mit Kräuterbutter
Poached Carp with Herb Butter and Keto Sides
Fresh carp, gently poached in a flavorful vinegar broth (hence 'blau', turning the skin bluish due to rapid co…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Keto-Forelle in Butter gebraten (ohne Mehlpanade)
Keto Pan-Fried Trout in Butter (No Flour Coating)
A whole fresh trout, typically pan-fried to a golden crisp. While traditionally prepared 'Müllerin Art' with a…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Leipziger Allerlei (ohne Erbsen und Karotten)
Keto Leipzig Medley (without Peas and Carrots)
A keto reinterpretation of the classic Saxon vegetable medley. This version features succulent crayfish tails …
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
Kochkäse mit Zwiebeln und Kümmel (Ohne Brot)
Cooked Cheese with Onions and Caraway (Without Bread)
A warm, spreadable cheese specialty from Hessen, made by gently melting ripened sour milk cheese with butter, …
5 net6 total1 fibre25 protein35 fat420 kcal
KAsoon
Leberkäse ohne Beilagen
Bavarian Meatloaf (Liver Cheese) without Sides
A traditional Bavarian specialty, a type of finely ground meatloaf (despite the name, it rarely contains liver…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Matjes mit Zwiebeln und Rahmsauce (ohne Kartoffeln)
Matjes (Pickled Herring) with Cream Sauce and Onions (No Potatoes)
Delicately brined young herring fillets, served cold with thinly sliced raw onions and a creamy dill sauce. Th…
5 net6 total1 fibre35 protein48 fat600 kcal
KAsoon
Matjesfilet auf Salatbett
Pickled Herring Fillets on Lettuce Bed
Delicate, young herring fillets lightly pickled in a mild, often oil-based brine. Traditionally accompanied by…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Matjesfilet mit Grünen Bohnen
Pickled Herring Fillet with Green Beans
Delicately brined and pickled young herring fillets, typically served 'Nordsee-style' with thinly sliced raw o…
5 net10 total5 fibre45 protein70 fat800 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill (ohne Kartoffeln/Apfel)
Matjes Herring Fillets with Onions and Dill (No Potatoes/Apple)
Delicately brined young herring fillets, often served cold with thinly sliced raw onions, fresh dill, and some…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebelringen
Pickled Herring Fillets with Onion Rings (no potatoes)
Delicate, young herring fillets that are lightly brined or pickled, served with raw onion rings. A refreshing …
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Nürnberger Bratwürste mit Sauerkraut
Nuremberg Sausages with Sauerkraut (no bun/potatoes)
Small, grilled Nuremberg sausages, famous for their distinctive marjoram seasoning. Typically served with must…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Nürnberger Rostbratwurst
Grilled Nuremberg Sausages (with keto sides)
Small, finger-sized grilled pork sausages, typically served in multiples. For keto, ensure they are served pla…
5 net8 total3 fibre40 protein65 fat750 kcal
KAsoon
Nürnberger Rostbratwürste
Grilled Nuremberg Sausages with Sauerkraut and Mustard
Small, finger-sized grilled sausages, traditionally made from finely minced pork, seasoned with marjoram. Serv…
5 net7 total2 fibre60 protein65 fat850 kcal
KAsoon
Nürnberger Rostbratwürste (Keto Modified)
Grilled Nuremberg Sausages with Sauerkraut & Mustard
Several small, grilled Nuremberg sausages, famous for their marjoram seasoning. Typically served with sauerkra…
5 net8 total3 fibre70 protein85 fat1050 kcal
KAsoon
Obatzda (Bavarian Cheese Spread with Keto Dippers)
Bavarian Cheese Spread with Cucumber and Celery
A creamy, spicy Bavarian cheese delicacy made from camembert, butter, cream cheese, paprika, and onions, tradi…
5 net8 total3 fibre25 protein50 fat550 kcal
KAsoon
Obatzda (Bayerischer Käseaufstrich ohne Brot)
Obatzda (Bavarian Cheese Spread with Keto Dippers)
A creamy, savory Bavarian cheese delicacy made from ripened soft cheeses (like Camembert), butter, onion, and …
5 net7 total2 fibre30 protein55 fat600 kcal
KAsoon
Rinderkraftbrühe mit Keto-Markklößchen
Clear Beef Broth with Keto Bone Marrow Dumplings
A comforting clear beef broth, rich in flavor, served with homemade bone marrow dumplings crafted using almond…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Rindersteak mit Kräuterbutter und Beilagensalat
Beef Steak with Herb Butter and Side Salad
A grilled beef steak, often served with a generous dollop of herb butter. Traditionally accompanied by french …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Schweinebraten mit Keto-Soße und gedünstetem Gemüse
Roast Pork with Keto Gravy and Steamed Vegetables
A classic German roast pork, slow-cooked until tender. Served with a rich, unthickened gravy made from pan dri…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Weißwürste mit scharfem Senf
Bavarian White Sausages with Hot Mustard
Two traditional Bavarian white sausages, gently boiled, served with hot mustard instead of the traditional swe…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Badische Schäufele mit Sauerkraut (Ohne Kartoffeln)
Baden-Style Smoked Pork Shoulder with Sauerkraut (Without Potatoes)
A regional specialty from Baden, featuring a tender, slow-cooked smoked pork shoulder (Schäufele), often serve…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Bauernkäse-Platte mit Nüssen und Oliven
Farmhouse Cheese Platter with Nuts and Olives
An assortment of regional German farmhouse cheeses, often including hard, semi-hard, and soft varieties, thoug…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Bayerische Kalte Platte (Keto-Style)
Bavarian Keto Cold Cuts and Cheese Platter
A platter featuring an assortment of traditional Bavarian cold cuts (e.g., various hams, cured sausages), chee…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Blutwurst-Carpaccio mit Apfel-Zwiebel-Chutney (Zuckerfrei)
Black Pudding Carpaccio with Sugar-Free Apple-Onion Chutney
A modern take on a traditional ingredient, featuring very thinly sliced, cold blood sausage (Blutwurst) artful…
6 net8 total2 fibre15 protein38 fat420 kcal
KAsoon
Bockwurst mit Senf und Krautsalat (zuckerfrei, ohne Brötchen)
Bockwurst with Mustard and Sugar-Free Coleslaw (no bun)
A classic German Bockwurst (a thick, smoked sausage) served with sharp mustard and a refreshing, sugar-free sa…
6 net10 total4 fibre25 protein53 fat610 kcal
KAsoon
Bratwurst / Frankfurter
German Grilled Sausage with Keto Mustard and Sauerkraut
A classic German grilled sausage (Bratwurst) or boiled sausage (Frankfurter), known for its distinct seasoning…
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit gedünsteten Zwiebeln
Grilled Bratwurst with Sautéed Onions (No Bun)
Grilled or pan-fried German sausage, typically made from pork or veal, seasoned with various spices, and serve…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Bratwurst mit Sauerkraut (Keto)
German Sausage with Sauerkraut (Keto)
Grilled or pan-fried German pork sausage served with fermented cabbage. Traditionally served with bread or pot…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf
Grilled Bratwurst with Sauerkraut and Mustard
Classic German grilled sausage (Bratwurst), typically made from pork, beef, or a mixture, seasoned and served …
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit Senf und Keto-Beilagen
Grilled Sausage with Mustard and Keto Sides
Grilled or pan-fried German sausage, typically made from pork or veal, served with mustard and appropriate low…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Bratwurst (ohne Brötchen)
Grilled German Sausage with Mustard and Sauerkraut (no bun, no fries)
A large, grilled German sausage (Bratwurst), typically made from pork, served hot with a generous dollop of mu…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurst/Weisswurst (without bread or potato salad)
German Sausage Platter (with Keto Sides)
Classic grilled Bratwurst (often pork) or boiled Weisswurst (veal and pork), known for its distinct mild flavo…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Bratwurst with Mustard and Side Salad (No Bun/Fries)
Grilled German Sausage with Mustard and Side Salad (Without Bun or Fries)
A popular grilled or pan-fried sausage, usually made from pork (sometimes veal or beef). It's a staple of Germ…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurstteller (Ohne Brot)
Grilled Sausages with Mustard and Sauerkraut (No Bread)
A platter featuring various grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with tra…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Eiersalat mit Dill und Mayonnaise (ohne Kartoffeln)
Egg Salad with Dill and Mayonnaise (without Potatoes)
A simple, classic German-style egg salad, prepared with hard-boiled eggs, rich full-fat mayonnaise, fresh dill…
6 net7 total1 fibre30 protein55 fat650 kcal