Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 2 of 17
Estofado de Res (Keto Version)
Keto Beef Stew with Vegetables
A hearty beef stew, rich in flavor from slow-cooked beef and a medley of low-carb vegetables, meticulously pre…
13 net18 total5 fibre60 protein50 fat700 kcal
Keto Hilachas (Guisado de Carne Deshebrada Sin Papa)
Shredded Beef Stew in Tomato Sauce (No Potatoes, No Thickeners)
A traditional Guatemalan stew featuring shredded beef in a rich, mild tomato-based sauce. The keto version req…
13 net18 total5 fibre70 protein45 fat700 kcal
Keto Pepián de Pollo (Estofado de Pollo sin Masa)
Keto Chicken Pepián Stew (Masa-Free)
A keto-modified version of Guatemala's national dish. Chicken pieces (typically leg and thigh) are cooked in a…
13 net22 total9 fibre60 protein60 fat750 kcal
Mojo de Hígado (Keto sin Arroz ni Tortillas)
Guatemalan Liver in Tomato Sauce (no rice/tortillas)
Tender pieces of beef or chicken liver cooked in a rich, savory tomato-based sauce with sautéed onions, bell p…
13 net18 total5 fibre60 protein35 fat600 kcal
Estofado de Res (Keto sin Vegetales de Raíz)
Guatemalan Beef Stew (Keto, no root vegetables)
A hearty beef stew featuring tender chunks of beef cooked in a rich, flavorful broth with various non-starchy …
14 net20 total6 fibre60 protein45 fat700 kcal
Hilachas (Keto, No Potatoes/Carrots)
Shredded Beef in Tomato Sauce (Keto, No Potatoes/Carrots)
A popular Guatemalan dish of shredded beef simmered in a robust, slightly tangy tomato-based sauce with a hint…
14 net22 total8 fibre75 protein40 fat720 kcal
Parrillada Mixta (Keto, No Carb Sides)
Guatemalan Mixed Grill Platter (Keto Sides)
A large platter featuring a variety of grilled meats, such as beef, chicken, pork, and sometimes sausages (lon…
14 net24 total10 fibre100 protein70 fat1000 kcal
Pepián de Pollo
Chicken Pepián Stew
A rich, complex, and flavorful chicken stew, considered a national dish of Guatemala. Made with various chiles…
14 net20 total6 fibre55 protein55 fat750 kcal
Revolcado (Keto, No Rice/Tortillas)
Spicy Pork Head Stew (Keto, No Rice/Tortillas)
A unique and flavorful Guatemalan stew made from pork head (or other pork offal/cuts) simmered in a rich, redd…
14 net22 total8 fibre65 protein68 fat880 kcal
Caldo de Res/Gallina (Keto Vegetable Option)
Guatemalan Beef/Chicken Broth with Low-Carb Vegetables
A hearty traditional beef or chicken soup, typically served with a variety of vegetables. Modified to include …
15 net22 total7 fibre70 protein60 fat850 kcal
Pepián de Pollo (Keto Version)
Keto Chicken and Vegetable Stew
A rich and flavorful stew featuring chicken cooked in a thick sauce made from roasted seeds (sesame, pumpkin),…
15 net22 total7 fibre55 protein60 fat800 kcal
Pepián de Pollo (Thickener-Free)
Traditional Chicken Stew (without corn thickeners)
A rich and complex chicken stew, featuring a sauce made from roasted seeds (sesame, pumpkin), tomatoes, tomati…
15 net24 total9 fibre50 protein55 fat750 kcal
Subanik (Keto, No Rice/Tortillas)
Multi-Meat Stew (Keto, No Rice/Tortillas)
A rich and complex traditional stew, often featuring multiple meats like pork, chicken, and beef, simmered in …
15 net26 total11 fibre70 protein58 fat820 kcal
KAsoon
Chicharrón (Crispy Pork Belly/Rinds)
Crispy Pork Belly or Rinds (No Tortillas)
Crispy fried pork belly or pork rinds, a popular snack or side dish. The pork is typically seasoned with salt …
1 net1 total0 fibre50 protein78 fat900 kcal
KAsoon
Pescado Frito (Keto Pan-Fried Fish)
Keto Pan-Fried Fish
A whole pan-fried fish (often Tilapia or similar white fish) seasoned simply and cooked until crispy on the ou…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Chicharrónes (Keto with keto sides)
Crispy Fried Pork Belly (with Keto Sides)
Deep-fried pork belly, rendered until incredibly crispy and golden brown. A popular and satisfying dish, offer…
2 net3 total1 fibre60 protein95 fat1100 kcal
KAsoon
Pescado Frito (Keto Modified, Unbreaded)
Pan-Fried Whole Fish (Unbreaded)
A whole fish, typically tilapia or snapper, seasoned and pan-fried or deep-fried until crispy, with the skin o…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Camarones a la Plancha
Grilled Shrimp with Garlic (Keto Sides)
Succulent shrimp grilled or sautéed, often with garlic, lime, and cilantro. Modified by ensuring a sugar-free …
3 net5 total2 fibre55 protein35 fat550 kcal
KAsoon
Camarones al Ajillo
Garlic Shrimp (Sautéed in Butter and Garlic, No Rice)
Succulent shrimp generously sautéed in butter or olive oil with abundant garlic, often finished with a hint of…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Carnitas (Guatemalan Style, Keto)
Crispy Slow-Cooked Pork Carnitas with Keto Sides
Succulent pork shoulder or belly slow-cooked until incredibly tender, then crisped up to achieve a perfect bal…
3 net5 total2 fibre70 protein65 fat850 kcal
KAsoon
Huevos con Loroco
Scrambled Eggs with Loroco
A traditional Guatemalan breakfast or light meal featuring fluffy scrambled eggs generously mixed with fresh l…
3 net5 total2 fibre30 protein39 fat470 kcal
KAsoon
Longaniza Guatemalteca Asada con Vegetales
Grilled Guatemalan Sausage with Keto Vegetables
Guatemalan longaniza is a fresh pork sausage distinctive for its seasoning, often including mint, vinegar, and…
3 net5 total2 fibre45 protein48 fat620 kcal
KAsoon
Longanizas o Chorizo con Aguacate
Guatemalan Sausages with Avocado
Flavorful Guatemalan pork sausages (Longanizas, typically white/green, or Chorizo, red) grilled or fried until…
3 net8 total5 fibre35 protein58 fat675 kcal
KAsoon
Mojarra Frita (Keto Modificado, Sin Empanizar)
Fried Tilapia (Keto, No Breading, No Rice/Plantains)
A whole tilapia fish, lightly seasoned and pan-fried until crispy, served without traditional starchy sides. R…
3 net5 total2 fibre55 protein70 fat850 kcal
KAsoon
Mojarra Frita (Unbreaded)
Pan-Fried Tilapia with Keto Sides
A whole tilapia, seasoned simply with salt and pepper, then pan-fried until the skin is crispy and the flesh i…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Pescado a la Plancha (Pescado a la Parrilla, Keto)
Pescado a la Plancha (Grilled Fish, Keto)
Fresh fish fillet, typically grilled or pan-fried with minimal seasoning (salt, pepper, garlic, lime), allowin…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Pescado Entero Asado/A la Plancha
Whole Grilled/Pan-Fried Fish (with keto sides)
A whole fish (often mojarra or snapper) seasoned and grilled or pan-fried to perfection. Served with keto-frie…
3 net5 total2 fibre60 protein35 fat600 kcal
KAsoon
Pescado Entero Frito sin Empanizar
Whole Fried Fish (Unbreaded) with Green Salad
A whole fish (often Tilapia) seasoned simply and fried until crispy. The keto modification ensures no flour or…
3 net7 total4 fibre55 protein45 fat650 kcal
KAsoon
Tripas Asadas con Cebolla y Chirmol
Grilled Beef Tripe with Onions and Chirmol
Marinated beef tripe, grilled until tender and slightly crispy, served with sautéed onions and a fresh tomato-…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Camarones al Mojo de Ajo
Garlic Butter Shrimp with Keto Sides
Succulent shrimp sautéed in a rich sauce of generous garlic, butter, and olive oil, often finished with a hint…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Carne Asada (Grilled Steak with Keto Sides)
Grilled Steak with Avocado and Side Salad (No Rice or Beans)
A classic grilled steak, typically a thin-cut beef (flank or sirloin), seasoned and cooked to perfection. In i…
4 net8 total4 fibre70 protein65 fat900 kcal
KAsoon
Carne Asada (Keto with Keto Sides)
Grilled Beef Steak (with Keto Sides)
Marinated beef steak, typically flank or sirloin, grilled to perfection, seasoned with garlic, lime, and tradi…
4 net6 total2 fibre75 protein55 fat850 kcal
KAsoon
Chorizos Artesanales Rellenos de Queso Asados
Grilled Artisan Sausages Stuffed with Cheese (Keto Plate)
Hearty, hand-made Guatemalan pork sausages, distinctively prepared by stuffing them with a generous core of me…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Chorizos de Jutiapa Asados con Chirmol
Grilled Jutiapa Sausages with Chirmol (Tomato Salsa)
Authentic, flavorful Jutiapa chorizos (a regionally distinct, artisanal pork sausage known for its unique blen…
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Ensalada Mixta
Mixed Green Salad with Avocado
A simple mixed green salad, often featuring lettuce, tomato, and onion. Modified to be a substantial keto side…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Guacamole con Chicharrón
Guacamole with Pork Rinds (instead of chips)
A large portion of freshly prepared guacamole, made from ripe mashed avocados blended with finely chopped red …
4 net12 total8 fibre15 protein50 fat550 kcal
KAsoon
Guacamole (con chicharrones o vegetales)
Guacamole with Pork Rinds or Vegetable Dippers
Freshly mashed avocados combined with diced onion, cilantro, tomato, lime juice, and sometimes jalapeño. A cla…
4 net12 total8 fibre7 protein45 fat500 kcal
KAsoon
Guacamole (Keto-Friendly with Pork Rinds)
Keto Guacamole with Pork Rinds
Freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice, served with crispy pork r…
4 net14 total10 fibre10 protein55 fat600 kcal
KAsoon
Huevos con Longaniza y Aguacate
Scrambled Eggs with Guatemalan Sausage and Avocado
A hearty breakfast featuring scrambled eggs cooked with savory Guatemalan longaniza (pork sausage), served alo…
4 net8 total4 fibre50 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo (Keto Modified)
Fried Eggs with Chorizo (Keto Version, No Sides)
A classic Guatemalan breakfast or anytime meal featuring two or three perfectly fried eggs, often with slightl…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate
Fried Eggs with Sausage and Avocado (No Tortillas)
Fried eggs served with crumbled, savory Guatemalan chorizo sausage and fresh sliced avocado, without the tradi…
4 net10 total6 fibre40 protein60 fat720 kcal
KAsoon
Keto Pacayas Envueltas (Sautéed Palm Flowers, No Egg Batter)
Sautéed Palm Flowers (Keto-Modified)
Tender and slightly bitter palm flowers (pacayas), typically battered and fried. This keto-friendly version is…
4 net8 total4 fibre3 protein18 fat200 kcal
KAsoon
Lomo a la Plancha (Keto Modified)
Grilled Beef Loin with Keto Sides
A simple yet delicious dish featuring a cut of beef loin (or similar steak) grilled on a hot griddle ('a la pl…
4 net8 total4 fibre60 protein45 fat700 kcal
KAsoon
Longaniza Asada con Guacamol (Keto)
Grilled Guatemalan Sausage with Guacamole (Keto)
Flavorful Guatemalan pork sausages, grilled until slightly charred and juicy, served with a fresh, creamy guac…
4 net10 total6 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita
Fried Guatemalan Sausage with Keto Sides
Guatemalan longaniza is a fresh pork sausage, often seasoned with herbs like mint, sometimes achiote, and vine…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Guatemalteca (Keto Sausage, No Tortillas)
Guatemalan Pork Sausage (Keto)
Guatemalan longaniza is a fresh pork sausage, often flavored with mint, garlic, and spices. Served pan-fried o…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Morcilla Asada
Grilled Blood Sausage (with Keto Sides)
A rich and distinctive grilled blood sausage (morcilla), often spiced, offering a savory and unique flavor. Se…
4 net7 total3 fibre45 protein70 fat820 kcal
KAsoon
Pacaya Rellena de Queso a la Plancha (sin envolver en huevo)
Grilled Palm Flower Stuffed with Cheese (without egg batter)
Tender pacaya (palm flowers), a unique Guatemalan delicacy, carefully stuffed with a local meltable cheese (li…
4 net7 total3 fibre18 protein28 fat350 kcal
KAsoon
Pechuga de Pollo Rellena de Espinaca y Queso (Keto Modificada)
Chicken Breast Stuffed with Spinach and Cheese (Keto Modified)
A tender chicken breast generously stuffed with a savory mixture of fresh spinach and local cheese (like mozza…
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Pechuga de Pollo Rellena de Loroco y Queso (sin empanizar)
Chicken Breast Stuffed with Loroco Flower and Cheese (Unbreaded)
Chicken breast pounded thin, then rolled and stuffed with a savory mixture of loroco flower (an edible flower …
4 net6 total2 fibre55 protein40 fat620 kcal
KAsoon
Pescado Asado (Keto Plate)
Grilled Whole Fish or Fillet with Keto Sides
A whole fish (often tilapia) or a fillet, seasoned simply with salt, pepper, garlic, and lime, then grilled to…
4 net6 total2 fibre50 protein48 fat650 kcal
KAsoon
Pescado Frito (Fried Fish, No Rice/Tortillas)
Whole Fried Fish with Keto Green Salad and Avocado
A whole fish, typically tilapia or mojarra, seasoned and deep-fried until crispy. Modified by requesting no st…
4 net7 total3 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito (Keto Fried Fish)
Keto Fried Whole Fish (No Breading)
A whole fried fish (often Tilapia or Mojarra) cooked until crispy, seasoned simply with salt and pepper. Modif…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Pescado Frito (Keto Version)
Fried Fish (No Breading, with Keto Sides)
A whole fried fish (often tilapia or snapper), typically seasoned simply with salt and pepper. Modified by omi…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Pescado Frito / Pescado Asado
Fried or Grilled Whole Fish with Keto Sides
A whole fresh fish (often Tilapia or similar white fish), seasoned and either deep-fried or grilled to perfect…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pescado Seco Envuelto en Huevo (Keto, No Sauce/Sides)
Egg-Battered Dried Fish (Keto, No Tomato Sauce or Carby Sides)
Salted dried fish (similar to bacalao) that is rehydrated, often flaked, and then coated in a light, fluffy eg…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Pollo Asado o a la Plancha
Grilled or Pan-Seared Chicken with Keto Sides
Simple yet flavorful grilled or pan-seared chicken, often marinated lightly with citrus and spices. A versatil…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Pollo Asado (Pollo a la Parrilla, Keto)
Pollo Asado (Grilled Chicken, Keto)
Simple grilled chicken, often marinated with citrus, garlic, and herbs, resulting in a tender and flavorful di…
4 net5 total1 fibre75 protein35 fat650 kcal
KAsoon
Carne Asada / Churrasco (Sin Arroz, Frijoles, y Tortillas)
Grilled Beef Platter with Keto Sides
Grilled marinated steak, typically served with lime. Modified by omitting traditional high-carb sides like ric…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Carne Asada con Aguacate y Ensalada (Grilled Steak with Keto Sides)
Grilled Steak with Avocado and Salad
Flavorful grilled marinated steak, served with fresh avocado slices and a simple mixed green salad. The tradit…
5 net10 total5 fibre75 protein70 fat950 kcal