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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

217 matching dishes · page 2 of 4

KAsoon
Cumi Tumis Cabe Garam
Squid Stir-fried with Chili and Salt
Squid quickly stir-fried with a simple yet flavorful seasoning of salt, freshly chopped chilies, and garlic, w…
Ask for a tweakHigh Protein
3 net4 total1 fibre40 protein20 fat380 kcal
KAsoon
Gohu Ikan
Ternate Raw Fish Salad
A refreshing and unique raw fish salad from Ternate, Maluku. Fresh tuna or skipjack tuna is marinated in lime …
Order as-isHigh Protein
3 net5 total2 fibre40 protein20 fat350 kcal
KAsoon
Hati Ayam Goreng Bawang Putih
Chicken Liver Fried with Garlic
Chicken livers pan-fried or deep-fried until cooked through, seasoned primarily with generous amounts of garli…
Ask for a tweakHigh Protein
3 net3 total0 fibre35 protein28 fat420 kcal
KAsoon
Ikan Bawal Tim Jahe Bawang Putih
Pomfret Steamed with Ginger and Garlic
Whole pomfret fish steamed to perfection with aromatic ginger and garlic, often garnished with spring onions a…
Order as-isHigh Protein
3 net4 total1 fibre45 protein25 fat400 kcal
KAsoon
Ikan Kakap Merah Tim Jahe Bawang Putih
Steamed Red Snapper with Ginger & Garlic
Whole red snapper steamed with plenty of fresh ginger, garlic, green onions, and often a light soy sauce and s…
Order as-isHigh Protein
3 net4 total1 fibre70 protein28 fat550 kcal
KAsoon
Ikan Kerapu Tim Jahe
Steamed Grouper with Ginger
A whole or filleted grouper, delicately steamed with abundant ginger slices, green onions, and a light savory …
Order as-isHigh Protein
3 net4 total1 fibre48 protein22 fat380 kcal
KAsoon
Ikan Tongkol Cabai Garam
Pan-fried Skipjack Tuna with Chili and Salt
Pan-fried skipjack tuna seasoned simply with a blend of coarse salt and freshly chopped chilies, garlic, and s…
Order as-isHigh Protein
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Keto Sate Bandeng (Deboned Milkfish Satay)
Keto Deboned Milkfish Satay
A unique satay from Banten, where milkfish is deboned, its meat mixed with traditional Indonesian spices, then…
Ask for a tweakHigh Protein
3 net5 total2 fibre40 protein25 fat400 kcal
KAsoon
Sate Paru Sapi (Keto Modified)
Grilled Beef Lung Skewers (Keto Modified)
Skewered and grilled pieces of beef lung, often boiled until tender before grilling. Has a unique, slightly ch…
Ask for a tweakHigh Protein
3 net4 total1 fibre30 protein22 fat350 kcal
KAsoon
Se'i Sapi
Smoked Beef (Timorese Style)
A traditional dish from East Nusa Tenggara, featuring thinly sliced beef slow-smoked over wood, resulting in t…
Ask for a tweakHigh Protein
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Sup Bening Ayam
Clear Chicken Soup
A light and comforting clear chicken soup, often prepared with simple seasonings like garlic, ginger, and a to…
Ask for a tweakHigh Protein
3 net4 total1 fibre40 protein20 fat350 kcal
KAsoon
Tim Ikan Gabus Jahe
Steamed Snakehead Fish with Ginger
A whole snakehead fish (ikan gabus) delicately steamed with a generous amount of fresh ginger, garlic, and oft…
Order as-isHigh Protein
3 net4 total1 fibre50 protein28 fat480 kcal
KAsoon
Udang Goreng Bawang Putih
Garlic Fried Shrimp (with Keto Sides)
Shrimp lightly fried with an abundance of fragrant garlic and seasonings. This simple yet delicious preparatio…
Ask for a tweakHigh Protein
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Udang Tim Bawang Putih
Steamed Prawns with Garlic
Fresh prawns steamed until perfectly tender, infused with the pungent aroma of garlic and a light touch of sav…
Order as-isHigh Protein
3 net4 total1 fibre40 protein20 fat350 kcal
KAsoon
Ayam Cabe Garam
Salt and Chili Dry-Fried Chicken
Crispy dry-fried chicken pieces, seasoned generously with a simple yet potent mix of coarse salt, fresh chilie…
Order as-isHigh Protein
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Ayam Goreng Kalasan
Kalasan Style Fried Chicken (Keto Modified)
A popular Javanese dish featuring chicken marinated in coconut water and a blend of traditional spices (such a…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Ayam Goreng Laot
Acehnese Fried Chicken with Seaweed
A unique Acehnese delicacy, featuring chicken pieces marinated with traditional spices and a touch of local se…
Order as-isHigh Protein
4 net5 total1 fibre50 protein45 fat650 kcal
KAsoon
Ayam Goreng Rempah
Spiced Fried Chicken
Chicken marinated in a rich, aromatic blend of fresh Indonesian spices, then deep-fried until incredibly golde…
Ask for a tweakHigh Protein
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Ayam Tim Jahe (Keto Modified)
Steamed Chicken with Ginger and Scallions (Sugar-Free Sauce)
Succulent chicken pieces gently steamed with a generous amount of fresh ginger, garlic, and scallions. The ste…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Babat Tumis Pedas
Spicy Tripe Stir-fry
Tender beef tripe stir-fried with a pungent mix of chilies, garlic, and shallots, creating a fiery and flavorf…
Ask for a tweakHigh Protein
4 net6 total2 fibre35 protein30 fat450 kcal
KAsoon
Babi Panggang Karo (BPK)
Karo-style Grilled Pork
A signature dish from the Karo Batak people, featuring succulent cuts of marinated pork (often fatty belly or …
Order as-isHigh Protein
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Cumi Bawang Putih (Tanpa Tepung)
Garlic Stir-fried Squid (No Flour)
Tender squid stir-fried with generous amounts of fresh garlic and chilies, resulting in a savory and slightly …
Order as-isHigh Protein
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Cumi Saus Mentega
Squid in Butter Sauce
Succulent squid rings quickly stir-fried in a rich, savory butter sauce with garlic, onions, and often a touch…
Ask for a tweakHigh Protein
4 net5 total1 fibre30 protein35 fat495 kcal
KAsoon
Gurita Bakar
Grilled Octopus
Tender octopus marinated with simple spices (garlic, ginger, chili, turmeric, salt) and then grilled to perfec…
Order as-isHigh Protein
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Hati Ampela Goreng
Fried Chicken Liver and Gizzards
Chicken liver and gizzards seasoned with garlic, turmeric, and other spices, then deep-fried until crispy. A p…
Order as-isHigh Protein
4 net5 total1 fibre55 protein35 fat550 kcal
KAsoon
Ikan Asin Tumis Bawang Putih
Salted Fish Stir-fry with Garlic
Flaky, savory salted fish (often 'jambal roti' or 'gabus') stir-fried with generous amounts of garlic and some…
Order as-isHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Ikan Balut Telur
Fish Wrapped in Egg Omelette
A simple yet delicious dish where fish fillets (typically snakehead or pangasius) are seasoned, lightly cooked…
Order as-isHigh Protein
4 net4 total0 fibre45 protein40 fat550 kcal
KAsoon
Ikan Gabus Bakar
Grilled Snakehead Fish
Whole snakehead fish (Ikan Gabus) grilled to perfection, often marinated with a simple blend of spices. Best s…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein33 fat550 kcal
KAsoon
Kakap Tim Bawang Putih
Steamed Red Snapper with Garlic
A whole red snapper, gently steamed with generous amounts of fresh garlic, ginger, spring onions, and a light,…
Ask for a tweakHigh Protein
4 net6 total2 fibre70 protein30 fat600 kcal
KAsoon
Kerang Rebus Sambal Bawang
Boiled Clams with Raw Shallot Sambal
Fresh clams simply boiled or steamed, served with a vibrant and spicy 'sambal bawang' (raw shallot and chili s…
Ask for a tweakHigh Protein
4 net6 total2 fibre30 protein15 fat300 kcal
KAsoon
Keto Cumi Goreng Bawang Putih (No Flour)
Garlic Fried Squid (No Flour Coating)
Tender squid rings quickly fried with generous amounts of garlic, chilies, and salt until fragrant and perfect…
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Perkedel Ikan (Fish Fritters)
Keto Fish Fritters
Savory fritters made from minced fish (e.g., mackerel, tuna) mixed with finely chopped herbs and spices, bound…
Ask for a tweakHigh Protein
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Sup Kimlo (Chicken and Mushroom Clear Soup - no noodles)
Keto Kimlo Soup (Clear Chicken and Mushroom Soup - no noodles)
A comforting clear soup featuring tender chicken pieces, various mushrooms (wood ear, shiitake), and a selecti…
Ask for a tweakHigh Protein
4 net7 total3 fibre45 protein10 fat318 kcal
KAsoon
Nila Bakar dengan Sambal Dabu-Dabu
Grilled Tilapia with Fresh Chili Salsa (Sugar-Free Marinade)
Grilled tilapia fish, typically marinated in a blend of savory spices. It's served with Sambal Dabu-Dabu, a vi…
Ask for a tweakHigh Protein
4 net6 total2 fibre50 protein25 fat450 kcal
KAsoon
Oseng Peda
Stir-fried Salted Fish
A simple yet intensely flavorful stir-fry featuring salted peda fish, pan-fried with liberal amounts of chili,…
Order as-isHigh Protein
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Puyuh Goreng Bumbu Kuning
Yellow Spiced Fried Quail
Whole quails (puyuh) marinated in a rich, earthy yellow spice paste (bumbu kuning) similar to the chicken vers…
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein45 fat580 kcal
KAsoon
Sate Hati Sapi (Keto Modified)
Grilled Beef Liver Skewers (Keto Modified)
Skewered and grilled pieces of beef liver, typically marinated and served with a simple savory sauce or just g…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Sate Kelinci
Grilled Rabbit Satay (Sugar-Free Marinade)
Tender pieces of rabbit meat skewered and grilled over charcoal, offering a lean yet flavorful protein option.…
Ask for a tweakHigh Protein
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sate Kikil
Beef Tendon Skewers (Plain Grilled with Sambal)
Grilled skewers of tender beef tendon, traditionally served with a rich peanut sauce or sweet soy sauce. For k…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Sate Usus Babi (Keto Modified)
Grilled Pork Intestine Skewers (Keto Modified)
Pork intestines, meticulously cleaned and often boiled until tender, then marinated and grilled on skewers. Kn…
Ask for a tweakHigh Protein
4 net5 total1 fibre30 protein28 fat390 kcal
KAsoon
Sop Telur Puyuh
Quail Egg Clear Soup
A light and savory clear soup featuring numerous small quail eggs, typically served in a chicken or beef broth…
Order as-isHigh Protein
4 net5 total1 fibre25 protein20 fat300 kcal
KAsoon
Sup Tulang Sapi
Beef Bone Soup (Clear Broth)
A nourishing clear soup made from beef bones, simmered for hours to extract rich flavor and nutrients. Typical…
Ask for a tweakHigh Protein
4 net5 total1 fibre45 protein25 fat400 kcal
KAsoon
Tumis Daging Sapi Lada Garam
Stir-fried Beef with Salt and Pepper
Simple yet flavorful stir-fried beef (often thinly sliced) seasoned primarily with salt, black pepper, and gar…
Order as-isHigh Protein
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Tumis Jantung Babi
Stir-fried Pork Heart
Sliced pork heart quickly stir-fried with garlic, shallots, chilies, and sometimes a touch of green vegetables…
Ask for a tweakHigh Protein
4 net6 total2 fibre45 protein40 fat590 kcal
KAsoon
Tumis Limpa Sapi
Stir-fried Beef Spleen
Sliced beef spleen stir-fried with a vibrant mix of spices including chilies, garlic, shallots, and ginger. A …
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein32 fat480 kcal
KAsoon
Ayam Bumbu Kuning
Chicken in Yellow Spice Sauce
Chicken pieces braised in a rich, aromatic yellow spice paste made from fresh turmeric, galangal, ginger, lemo…
Order as-isHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Ayam Goreng Bumbu Kuning
Yellow Spiced Fried Chicken
Chicken pieces marinated in a turmeric-heavy yellow spice paste (bumbu kuning) and then deep-fried until crisp…
Ask for a tweakHigh Protein
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Ayam Suwir Sambal Roa
Shredded Chicken with Roa Fish Chili
Cooked chicken breast, shredded and mixed with a fiery, smoky Sambal Roa (a specialty chili paste from Manado …
Ask for a tweakHigh Protein
5 net7 total2 fibre40 protein25 fat420 kcal
KAsoon
Dendeng Batokok
Grilled Beef with Green Chili Paste
Thinly sliced beef, traditionally grilled or pan-fried, then lightly pounded ('batokok') and tossed with a fre…
Order as-isHigh Protein
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Dendeng Ragi
Spiced Shredded Beef (Sugar-Free)
Thinly sliced or shredded beef that is slow-cooked until very tender, then stir-fried or lightly fried with a …
Ask for a tweakHigh Protein
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Hati Sapi Goreng
Fried Beef Liver
Slices of beef liver, simply seasoned and pan-fried or deep-fried until cooked through and slightly crispy on …
Order as-isHigh Protein
5 net6 total1 fibre40 protein25 fat400 kcal
KAsoon
Ikan Bumbu Kecombrang
Fish with Torch Ginger Spice
A whole fish, often snapper or barramundi, is grilled or pan-fried until flaky, then generously topped with a …
Order as-isHigh Protein
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Ikan Bumbu Rajang
Balinese Chopped Spice Fish
Fresh whole fish or fillets, pan-fried or grilled, then generously coated with a distinctive Balinese 'Bumbu R…
Ask for a tweakHigh Protein
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Ikan Gabus Asin Sambal Ijo
Salted Snakehead Fish with Green Chili Sambal
A rustic dish featuring salted snakehead fish (ikan gabus asin), typically pan-fried until crispy, and served …
Ask for a tweakHigh Protein
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Keto Ayam Bacem (Sugar-free Braised Chicken)
Sugar-free Braised Chicken
Chicken pieces are slowly braised until tender in a deeply aromatic, savory broth infused with traditional Bac…
Ask for a tweakHigh Protein
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Keto Empal Bacem (Sugar-Free Braised Beef)
Keto Sugar-Free Braised Beef
Tender beef slices slowly braised in a savory, aromatic broth with a sugar-free, sweet soy sauce alternative. …
Ask for a tweakHigh Protein
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Sate Buntel
Sugar-Free Minced Lamb/Beef Satay Wrapped in Fat
A unique satay from Solo, featuring minced lamb or beef mixed with spices, then wrapped around a skewer with a…
Ask for a tweakHigh Protein
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Naniura
Batak Acid-Cured Fish Salad
A unique traditional raw fish dish from the Batak people of North Sumatra. Fresh fish fillet (often mackerel o…
Order as-isHigh Protein
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Pallumara Ikan Kakap Merah
Makassar Style Sour Spicy Red Snapper Soup
A traditional Makassar clear fish soup known for its refreshing sourness and mild spice, typically made with r…
Order as-isHigh Protein
5 net8 total3 fibre45 protein25 fat420 kcal
KAsoon
Pepes Belut
Steamed Eel in Banana Leaves
Eel marinated in a rich blend of spices, herbs, and sometimes coconut milk, then wrapped in banana leaves and …
Order as-isHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal