Kenyan keto guide
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626 dishes349 keto as served114 with a photo
306 matching dishes · page 2 of 6
Kuku Kienyeji Dry Fry
Dry Fried Local Chicken
Pieces of tender free-range (kienyeji) chicken, first boiled or slow-cooked, then stir-fried with sautéed onio…
12 net15 total3 fibre60 protein45 fat700 kcal
Kuku wa Maziwa
Chicken in Cream Sauce
A flavorful and often milder preparation of chicken where pieces are cooked in a rich, creamy sauce made with …
12 net15 total3 fibre50 protein60 fat750 kcal
Mchuzi wa Kamba
Coastal Prawn Curry (Keto Modified)
A rich and aromatic coastal Kenyan curry featuring succulent prawns simmered in a creamy coconut milk base. Fl…
12 net16 total4 fibre45 protein40 fat580 kcal
Mchuzi wa Maini (Keto Modified, No Carbs)
Liver Stew (Keto Modified, Served with Keto Sides)
A hearty and flavorful stew made with tender pieces of beef or goat liver, simmered in a rich, spiced tomato-b…
12 net18 total6 fibre48 protein40 fat600 kcal
Sausages Karanga
Pan-Fried Sausages with Tomato & Onion
Slices of beef or pork sausages pan-fried and then simmered with onions and tomatoes to create a rich and savo…
12 net15 total3 fibre40 protein55 fat700 kcal
Sungura Dry Fry
Dry Fried Rabbit
Tender rabbit pieces, often lean, slow-cooked until soft, then dry-fried with onions, tomatoes, garlic, ginger…
12 net15 total3 fibre65 protein40 fat680 kcal
Ulimi Fry
Fried Tongue
Tender beef or goat tongue, slow-cooked until soft, then cut into pieces and pan-fried with onions, tomatoes, …
12 net15 total3 fibre45 protein60 fat750 kcal
Kuku Curry (Keto Modified)
Chicken Curry without Carbs
Tender chicken pieces cooked in a rich, aromatic tomato and onion-based gravy with a blend of curry powder, tu…
13 net18 total5 fibre50 protein40 fat600 kcal
Tilapia Wet Fry
Tilapia in Savory Tomato-Onion Sauce
A whole tilapia fish, often pan-fried first, then simmered in a rich, savory sauce made from fresh tomatoes, o…
13 net18 total5 fibre60 protein40 fat650 kcal
Chaza wa Nazi
Mussels in Coconut Cream
Fresh mussels, a coastal delicacy, gently simmered in a rich and creamy full-fat coconut milk sauce infused wi…
14 net18 total4 fibre55 protein55 fat720 kcal
Keto Matoke (Chayote & Beef Stew)
Keto Chayote & Beef Stew
A hearty stew made with tender beef pieces, slow-cooked in a rich tomato and onion base with local spices, and…
14 net20 total6 fibre45 protein45 fat650 kcal
Keto Pilau (Cauliflower Rice & Spiced Meat)
A fragrant Swahili spiced meat dish, traditionally served with rice, now adapted with fluffy cauliflower rice.…
14 net22 total8 fibre50 protein50 fat700 kcal
Pork Dry Fry
Dry Fried Pork
Cubed pork, often with some fat, slow-cooked in its own rendered fat or with added oil until tender, then pan-…
14 net18 total4 fibre55 protein70 fat850 kcal
Kuku Mchuzi wa Karanga
Chicken and Peanut Stew (Keto Modified)
Chicken pieces simmered in a rich, savory sauce made from ground peanuts and spices. Critical modifications in…
15 net20 total5 fibre45 protein55 fat700 kcal
KAsoon
Supu ya Chemsha ya Ngozi ya Ngamia (Keto)
Camel Skin Broth (Keto)
A traditional broth, particularly in Northern Kenya, made by slow-cooking camel skin until it breaks down into…
1 net1 total0 fibre30 protein30 fat400 kcal
KAsoon
Mchuzi Safi wa Nyama (Keto)
Clear Meat Broth (Keto)
A very simple, clear broth made from simmering cuts of beef or goat meat until tender. It emphasizes the natur…
2 net2 total0 fibre35 protein18 fat300 kcal
KAsoon
Ng'ombe Rosti
Roast Beef (with Keto Sides)
Tender cuts of beef, slow-roasted to perfection, offering a succulent and flavorful meat. In a restaurant sett…
2 net2 total0 fibre60 protein38 fat600 kcal
KAsoon
Omena wa Ndimu (Keto)
Pan-Fried Sardines with Lemon
Small freshwater sardines (omena/dagaa) pan-fried until crispy, seasoned simply with salt and fresh lemon juic…
2 net2 total0 fibre35 protein35 fat480 kcal
KAsoon
Pork Chemsha (Keto Modified)
Boiled Pork (Keto Modified, No Carb Sides)
Tender cuts of fatty pork (often belly or shoulder) slow-boiled in water with a few aromatic spices like onion…
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Samaki wa Kukaanga (Bila Unga)
Pan-Fried Fish (Flourless)
Whole or filleted fish (often Tilapia or Red Snapper) seasoned with salt and pepper, then pan-fried to a golde…
2 net3 total1 fibre60 protein36 fat580 kcal
KAsoon
Kichwa ya Mbuzi Chemsha (Keto Modified)
Boiled Goat Head (No Carb Sides)
The head of a goat, slow-boiled until the meat and skin are exceptionally tender and succulent, served in its …
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Mayai na Sausages Karanga (Keto)
Fried Eggs with Pan-Fried Sausages (Keto)
A hearty breakfast or light meal featuring eggs fried to your preference, served alongside savory pan-fried sa…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Mishkaki ya Maini ya Ng'ombe (Keto)
Grilled Beef Liver Skewers (Keto)
Cubes of beef liver marinated in a savory spice blend, skewered, and grilled to tender perfection. A nutritiou…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Ubongo Fry (Keto Modified)
Fried Brains (Keto-Friendly)
Delicately fried goat or beef brains, often seasoned simply with salt, pepper, and a touch of garlic. This dis…
3 net3 total0 fibre30 protein60 fat700 kcal
KAsoon
Kiti Moto (Keto Modified)
Grilled Pork Chops/Ribs (Keto)
Seasoned pork chops or ribs, grilled over open flames until tender and lightly charred. This popular bar snack…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Kongoni Karanga (Keto)
Pan-Fried Wildebeest (Keto)
Tender cuts of wildebeest (kongoni) meat, pan-fried with onions, garlic, and chilies until beautifully browned…
4 net6 total2 fibre55 protein25 fat450 kcal
KAsoon
Kunde Chemsha na Mafuta ya Ng'ombe (Keto Modified)
Boiled Cowpea Leaves with Rendered Beef Fat (Keto Modified)
Cowpea leaves (kunde), a common indigenous green, boiled until tender, then traditionally served mixed with ri…
4 net10 total6 fibre12 protein55 fat550 kcal
KAsoon
Kunde Chemsha na Samli (Keto Modified)
Boiled Cowpea Leaves with Ghee
Fresh cowpea leaves, gently boiled until tender and then generously tossed with rich melted ghee, a hint of sa…
4 net10 total6 fibre8 protein35 fat380 kcal
KAsoon
Mbavu Choma (Keto Modified)
Grilled Goat Ribs (Keto-Friendly)
Tender and fatty goat ribs seasoned simply with salt and pepper, then slow-grilled until the meat is falling o…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Mishkaki ya Figo na Matumbo (Keto Modified)
Kidney and Tripe Skewers (Keto)
Skewers featuring tender pieces of goat or beef kidney and tripe, marinated in robust spices and grilled to pe…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Mkono wa Mbuzi Choma
Grilled Goat Foreleg
The goat foreleg, a cut known for its rich flavour and texture, grilled slowly over charcoal fires (choma styl…
4 net6 total2 fibre60 protein45 fat680 kcal
KAsoon
Keto Chapati (Cauliflower Flatbread)
A delicious keto-friendly alternative to traditional Kenyan chapati, made from finely mashed cauliflower, almo…
5 net12 total7 fibre10 protein22 fat280 kcal
KAsoon
Keto Mkate wa Samaki
Keto Fish Patties (with Coconut Flour)
Flavorful flaked white fish (often tilapia or Nile perch) mixed with finely chopped onions, cilantro, and auth…
5 net11 total6 fibre42 protein43 fat580 kcal
KAsoon
Kunde Chemsha na Nyama na Tui la Nazi
Boiled Cowpea Leaves with Beef and Coconut Milk
Tender cowpea leaves (kunde), boiled until soft, then simmered with tender pieces of beef and rich coconut mil…
5 net9 total4 fibre40 protein55 fat680 kcal
KAsoon
Maini ya Ng'ombe Wet Fry (Keto Modified)
Beef Liver Wet Fry (No Carb Sides)
Tender pieces of beef liver sautéed and then simmered in a savory, light sauce made from fresh tomatoes, onion…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Mbawa za Kuku Choma (Keto Modified)
Grilled Chicken Wings (Keto-Friendly)
Succulent chicken wings marinated in simple spices like salt, pepper, garlic, and ginger, then grilled to perf…
5 net6 total1 fibre60 protein55 fat750 kcal
KAsoon
Mbuzi Kifua Choma
Grilled Goat Brisket
Slow-grilled goat brisket, known for its rich flavour and tender fat. Typically marinated simply with salt, pe…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Mchuzi wa Ngege (Keto Modified)
Tilapia Stew (Keto Modified)
Tilapia fish stewed in a savory broth with tomatoes, onions, garlic, ginger, and aromatic spices. Modified to …
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Mishkaki ya Matumbo (Keto Modified)
Keto Tripe Skewers (Grilled, No Marinade Sugar)
Chewy and flavorful pieces of beef or goat tripe, marinated in a sugar-free blend of lemon, garlic, ginger, an…
5 net6 total1 fibre42 protein38 fat530 kcal
KAsoon
Mishkaki ya Mbuzi
Goat Skewers
Cubes of marinated goat meat, often interspersed with bell peppers and onions, grilled on skewers until tender…
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Soseji Choma ya Keto
Grilled Keto Sausage (Bun-less)
Locally made beef or pork sausages, seasoned and grilled to perfection. Served without a bun, focusing on the …
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Tasi Karanga
Mackerel Stir-fry
Fresh mackerel pieces, pan-fried or stir-fried with onions, green bell peppers, garlic, ginger, and a light bl…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Tombo Choma (Keto Modified)
Grilled Quail (Keto-Friendly)
Whole quail, marinated simply with salt, pepper, garlic, ginger, and lemon, then grilled until tender and full…
5 net5 total0 fibre65 protein48 fat700 kcal
KAsoon
Bata Mchuzi
Duck Stew (Keto)
A rich and succulent stew featuring tender duck meat, typically cooked on the bone to enhance flavor. It's bra…
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Biringanya Fry
Pan-Fried Eggplant
Slices of fresh eggplant pan-fried until tender and lightly caramelized. Often prepared with a light sauté of …
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Dagaa na Mboga za Kienyeji Sautéed
Dried Sardines with Assorted Indigenous Greens Sautéed
A nutritious and flavourful home-style dish combining small dried lake sardines (dagaa) with a mix of sautéed …
6 net13 total7 fibre40 protein45 fat580 kcal
KAsoon
Figo za Mbuzi na Kunde Kavu za Majani (Keto Modified)
Goat Kidneys with Sautéed Dried Cowpea Leaves (Keto)
Tender pieces of goat kidney, pan-fried with onions and spices, served alongside traditional dried cowpea leav…
6 net10 total4 fibre40 protein40 fat520 kcal
KAsoon
Keto Samosa (Nyama na Mboga za Keto)
Keto Samosa (Meat & Vegetable Filling, No Pastry)
The delicious, spiced meat and vegetable filling of a traditional Kenyan samosa, served without the carb-heavy…
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
Kichwa ya Nguruwe Chemsha (Keto Modified)
Boiled Pork Head (Keto Modified, No Carbs)
A deeply flavorful and tender dish featuring slow-boiled pork head, cooked until the meat is incredibly soft a…
6 net8 total2 fibre60 protein68 fat850 kcal
KAsoon
Kongoni Wet Fry
Wet Fried Hartebeest
Hartebeest meat, known for its lean texture and gamey flavour, prepared 'wet fry' style. This involves simmeri…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Kuku Wa Kuoka
Baked Chicken with Keto-Friendly Greens
Whole or portioned chicken marinated in a robust blend of garlic, ginger, lemon, and African spices, then bake…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Maini ya Kobe Karanga
Pan-fried Turtle Liver
A rare but traditional coastal delicacy, turtle liver is pan-fried with onions, minimal tomatoes, garlic, ging…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Mchuzi wa Bamia na Mayai
Okra and Egg Stew
A comforting, home-style stew featuring tender okra pods and hard-boiled or poached eggs simmered in a light, …
6 net12 total6 fibre28 protein42 fat520 kcal
KAsoon
Mchuzi wa Matumbo ya Mbuzi (Keto Modified)
Goat Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of goat tripe slow-cooked in a savory, spiced stew with a base of fresh tomatoes, onions, garlic…
6 net10 total4 fibre38 protein44 fat590 kcal
KAsoon
Mchuzi wa Matumbo ya Ng'ombe (Keto Modified)
Beef Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of beef tripe (stomach lining) slow-cooked in a savory, spiced stew with a base of fresh tomatoe…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Mchuzi wa Pweza na Parachichi
Octopus and Avocado Stew
A unique coastal stew where tender pieces of octopus are simmered in a rich, creamy sauce made with ripe avoca…
6 net14 total8 fibre35 protein50 fat620 kcal
KAsoon
Mchuzi wa Ulimi wa Ng'ombe (Keto Modified)
Beef Tongue Stew (No Carb Thickeners or Sides)
Beef tongue, slow-cooked until incredibly tender and flavorful, served in a rich stew based on onions, tomatoe…
6 net9 total3 fibre48 protein50 fat680 kcal
KAsoon
Mishikaki ya Kuku na Biringanya
Chicken Skewers with Sautéed Eggplant
Flavorful grilled chicken pieces on skewers, seasoned with mild Kenyan spices and lemon juice. Served alongsid…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Mishkaki ya Ini na Figo (Keto Modified)
Liver and Kidney Skewers (Grilled)
Tender pieces of beef or goat liver and kidney, marinated lightly with spices and grilled on skewers. A flavor…
6 net8 total2 fibre48 protein38 fat520 kcal
KAsoon
Mishkaki ya Kuku (Keto Modified)
Grilled Chicken Skewers (Keto-Friendly)
Succulent pieces of chicken, often thigh or breast, marinated in savory spices and threaded onto skewers, then…
6 net8 total2 fibre70 protein40 fat680 kcal