Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
219 matching dishes · page 4 of 4
KAsoon
Lietuviškas Kiaulienos Šašlykas
Grilled Lithuanian Pork Skewers with Keto Marinated Onions
Tender marinated pork cubes grilled to perfection over coals, typically served with thinly sliced marinated on…
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Mėsos Suktinukai, Įdaryti Raugintais Kopūstais
Meat Roulades Stuffed with Sauerkraut
Thin slices of pork (or sometimes beef) rolled around a tangy and savory filling of well-drained sauerkraut, o…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Mišrus Jautienos Širdies ir Inkstų Troškinys su Svogūnais
Mixed Beef Heart and Kidney Stew with Onions
A robust and traditional stew featuring tender pieces of beef heart and kidneys, slowly braised with sweet car…
6 net8 total2 fibre65 protein45 fat680 kcal
KAsoon
Rūkyta Mėsos Asorti
Assorted Smoked Meats Platter
A selection of various cured and smoked Lithuanian meats, typically including thinly sliced smoked pork loin, …
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Rūkytos Kiaulienos Nugarinės Riekelės su Marinuotais Grybais
Smoked Pork Loin Slices with Pickled Mushrooms
Thinly sliced, savory smoked pork loin served cold or at room temperature, accompanied by tart, earthy pickled…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Šaltienos Vyniotinis su Kiaušiniu (Keto)
Aspic Roll with Meat and Egg (Keto)
A traditional chilled aspic made from tender pieces of boiled pork or beef, often with carrot slices and whole…
6 net8 total2 fibre70 protein35 fat620 kcal
KAsoon
Šernienos Širdies Troškinys su Miško Grybais ir Grietine
Wild Boar Heart Stew with Forest Mushrooms and Sour Cream
A robust and earthy traditional stew featuring tender pieces of wild boar heart, slow-simmered with authentic …
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Troškinta Jautienos Šlauninė su Raugintais Agurkais
Stewed Beef Shank with Pickled Cucumbers
Tender beef shank, slow-cooked until falling apart, in a rich savory broth with tangy pickled cucumbers. A hea…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinta Lydeka su Keto Daržovėmis
Braised Pike with Keto Vegetables
Fresh pike fillet, gently braised in a light, flavorful broth with a medley of keto-friendly vegetables such a…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Troškinti kiaulienos inkstai su svogūnais ir pipirais
Stewed Pork Kidneys with Onions and Pepper
Tender pork kidneys slowly stewed to perfection with savory onions and a generous amount of black pepper, typi…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Veršienos Skilveliai su Grietinėle ir Krapais
Veal Gizzards with Cream and Dill
Tender veal gizzards, slowly braised or pan-fried until tender, then simmered in a rich cream sauce flavored w…
6 net7 total1 fibre50 protein45 fat600 kcal
KAsoon
Virtos kiaulienos liežuvio salotos su sūriu ir krienų padažu
Boiled Pork Tongue Salad with Cheese and Horseradish Sauce
Delicate slices of tender boiled pork tongue, presented as a salad with grated hard cheese and a piquant, crea…
6 net7 total1 fibre45 protein45 fat600 kcal
KAsoon
Žuvies Maltinukai su Sviestu ir Krapais (Keto Versija)
Keto Fish Patties with Butter and Dill
Delicious pan-fried fish patties made from finely minced freshwater fish, seasoned with dill, and served simpl…
6 net7 total1 fibre55 protein48 fat680 kcal
KAsoon
Jautienos Kumpio Vyniotinis su Krienais ir Grietine
Beef Ham Roll with Horseradish and Sour Cream
Thinly sliced, tender beef ham, rolled and served cold with a dollop of pungent horseradish cream and a side o…
7 net8 total1 fibre55 protein35 fat550 kcal
KAsoon
Kepta Veršienos Blauzdos Nugarinė su Žiediniais Kopūstais ir Sviestu
Pan-Seared Veal Shank Steak with Roasted Cauliflower and Butter
A succulent veal shank steak, pan-seared to achieve a beautiful crust while retaining its tender juiciness. Se…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Kepti kiaulienos inkstai su svogūnais ir grietine
Fried Pork Kidneys with Onions and Sour Cream
Pan-fried pork kidneys, quickly seared with a small amount of onions until tender, then finished with a genero…
7 net8 total1 fibre60 protein40 fat650 kcal
KAsoon
Raugintų Kopūstų ir Mėsos Sluoksniuotis (Keto)
Layered Sauerkraut and Meat Bake (Keto)
A comforting oven-baked casserole featuring layers of tangy sauerkraut, rich ground pork (or a beef/pork mix),…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Rūkyta vištienos filė su varške ir krapais
Smoked Chicken Fillet with Curd Cheese and Dill
A light yet satisfying dish featuring slices of savory smoked chicken fillet served alongside fresh, unseasone…
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Troškinta aviena su rozmarinu ir česnakais
Stewed Lamb with Rosemary and Garlic
Tender and flavorful chunks of lamb, slow-braised to perfection with aromatic rosemary, pungent garlic, and a …
7 net9 total2 fibre55 protein65 fat800 kcal
KAsoon
Virtos Kiaulienos Širdys su Grietine ir Krapais
Boiled Pork Hearts with Sour Cream and Dill
Tender boiled pork hearts, often slow-cooked until very tender, served with a rich sour cream and fresh dill s…
7 net8 total1 fibre55 protein45 fat650 kcal
KAsoon
Kaimiška Mėsos ir Varškės Užkepėlė (Keto Versija)
Rustic Meat and Curd Cheese Bake (Keto Version)
A hearty, rustic bake featuring a savory layer of seasoned ground or shredded meat (typically pork or beef) co…
8 net10 total2 fibre60 protein45 fat640 kcal
KAsoon
Kepta Jautienos Širdis su Svogūnais ir Grietinėle
Baked Beef Heart with Onions and Cream
A hearty and traditional offal dish featuring beef heart, sliced and slowly baked until tender. It's served in…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Kepta lydekos filė su sviestu ir marinuotais miško grybais
Fried Pike Fillet with Butter and Marinated Wild Mushrooms (Keto Modified)
A pan-fried pike fillet, cooked in butter until flaky, served with a side of tart marinated wild mushrooms. A …
8 net10 total2 fibre45 protein42 fat580 kcal
KAsoon
Kepta vištos širdelės su grybais ir grietinėle
Fried Chicken Hearts with Mushrooms and Cream
Tender chicken hearts are pan-fried until lightly browned, then slowly simmered in a rich, creamy sauce with f…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Kepti antienos skilveliai su svogūnais
Fried Duck Gizzards with Onions
Tender duck gizzards, slowly cooked until soft, then pan-fried with generous amounts of caramelized onions. A …
8 net10 total2 fibre40 protein32 fat480 kcal
KAsoon
Kepti Kiaulienos Plaučiai su Kiaušiniais ir Grietine
Fried Pork Lungs with Eggs and Sour Cream
Prepared by boiling then frying tender pork lungs, chopped and mixed with scrambled or pan-fried eggs, finishe…
8 net9 total1 fibre60 protein48 fat700 kcal
KAsoon
Kiaulienos Gulišas su Paprikomis ir Pomidorais (Keto Versija)
Pork Goulash with Bell Peppers and Tomatoes (Keto Version)
Hearty pork goulash, tender pieces of pork slow-cooked with bell peppers and tomatoes in a rich, flavorful sau…
8 net12 total4 fibre48 protein40 fat590 kcal
KAsoon
Krekenų Kepsneliai su Grietine
Colostrum Patties with Sour Cream
Traditional patties made from bovine colostrum (the first milk after calving), pan-fried until golden and serv…
8 net8 total0 fibre50 protein55 fat700 kcal
KAsoon
Lėtai Troškinta Jautienos Sprandinė su Miško Grybais
Slow-Braised Beef Neck with Wild Mushrooms
Tender beef neck slow-braised until falling apart, served in a rich sauce with wild mushrooms (e.g., boletus) …
8 net12 total4 fibre70 protein58 fat850 kcal
KAsoon
Medžiotojų kepsnys su miško grybais ir šonine
Hunter's Steak with Wild Mushrooms and Bacon
A robust pan-fried or grilled pork or beef steak, traditionally served with a rich sauce made from wild mushro…
8 net11 total3 fibre70 protein72 fat920 kcal
KAsoon
Šmakalas (Keto Kiaulienos ir Dešros Troškinys)
Šmakalas (Keto Pork and Sausage Stew)
A hearty and rustic Samogitian stew featuring slow-cooked chunks of pork meat and homemade pork sausages, simm…
8 net12 total4 fibre60 protein60 fat850 kcal
KAsoon
Sūdyta Menkė su Svogūnais ir Aliejumi
Salted Cod with Onions and Oil
Flakes of rehydrated salted cod, tossed with thinly sliced onions and drizzled with a generous amount of good …
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Žvėrienos troškinys su baravykais ir grietinėle (be šakninių daržovių)
Game Meat Stew with Porcini Mushrooms and Cream (no root vegetables)
A rich and deeply flavored stew made with tender chunks of game meat (such as venison or wild boar), slowly si…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Jautienos troškinys su raugintais kopūstais
Beef Stew with Sauerkraut (Keto)
A hearty slow-cooked beef stew, rich in flavor from tender beef and tangy sauerkraut, simmered in a savory bro…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Kepta kiaulienos kepenys su keptais svogūnais ir lauro lapais
Pan-Fried Pork Liver with Sautéed Onions and Bay Leaves
Thick slices of fresh pork liver, pan-fried until tender and slightly caramelised. Served with a generous topp…
9 net12 total3 fibre68 protein58 fat850 kcal
KAsoon
Troškintas Kiaulienos Šonkauliukas su Raugintais Kopūstais ir Kadagio Uogomis
Braised Pork Ribs with Sauerkraut and Juniper Berries
Hearty pork ribs, slow-braised until exceptionally tender and succulent, infused with the distinctive, resinou…
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Troškinta Šerniena su Miško Grybais ir Grietine
Wild Boar Stew with Wild Mushrooms and Sour Cream
A rich and hearty stew featuring succulent wild boar meat slow-braised with fragrant wild mushrooms (such as p…
10 net11 total1 fibre61 protein74 fat995 kcal
KAsoon
Virtos Kiaulienos Kepenys Piene su Spirgučiais
Pork Liver Boiled in Milk with Cracklings
Tender pork liver, gently boiled in full-fat milk – an old technique to mellow strong flavors and tenderize. S…
10 net10 total0 fibre55 protein55 fat720 kcal
KAsoon
Žuvienė su gausia grietinėle ir grybais (be bulvių)
Fish Soup with Rich Cream and Mushrooms (No Potatoes)
A hearty and creamy fish soup, enriched with generous amounts of sour cream and tender mushrooms. The deep fla…
10 net13 total3 fibre60 protein45 fat680 kcal