Malaysian keto guide
Hostile
735 dishes174 keto as served120 with a photo
Keto friendliness
Adapting Malaysian cuisine to keto is very challenging due to its foundational reliance on rice, noodles, and high-sugar preparations.
Top ingredients
Excellent traditional keto ingredients include plain grilled chicken, beef, lamb, various seafood, eggs, coconut milk, and non-starchy greens like cucumber.
Danger zones
Major carb traps are ubiquitous: all rice and noodle dishes, satay sauce, curries and gravies thickened with starch or sweetened, battered fried items, and starchy vegetables.
Best for
This cuisine is best for highly disciplined, experienced keto dieters willing to custom-order plain grilled proteins, meticulously avoid all sauces and marinades, and skip all sides.
148 matching dishes · page 1 of 3
Ikan Masin Goreng
Fried Salted Fish
Crispy deep-fried pieces of salted fish, a savory and salty delicacy often enjoyed as a side dish to complemen…
0 net0 total0 fibre35 protein35 fat450 kcal
Siew Yuk
Crispy Roasted Pork Belly
A popular Chinese-style roasted pork belly with an incredibly crispy crackling skin and juicy, tender meat lay…
2 net2 total0 fibre45 protein65 fat780 kcal
Telur Goreng Cili Padi
Fried Egg with Chili
A quick and spicy fried egg dish, often featuring a runny yolk and crispy whites, topped with freshly chopped …
2 net3 total1 fibre14 protein21 fat250 kcal
Telur Ikan Goreng
Fried Fish Roe
Pan-fried or deep-fried fish roe, typically from local fish. Seasoned simply with turmeric and salt, it is a r…
2 net2 total0 fibre50 protein60 fat750 kcal
Bak Kut Teh
Pork Ribs Herbal Soup
A comforting herbal soup with tender pork ribs, mushrooms, and tofu puffs simmered in a rich, aromatic broth. …
5 net8 total3 fibre50 protein55 fat700 kcal
Ayam Goreng Berempah
Spiced Fried Chicken
Crispy, fragrant fried chicken pieces marinated in a rich blend of ginger, turmeric, lemongrass, galangal, and…
6 net8 total2 fibre65 protein55 fat750 kcal
Ayam Masak Lemak Cili Api
Chicken in Spicy Coconut Gravy
Chicken pieces cooked in a fiery, creamy yellow gravy made from coconut milk, bird's eye chilies, turmeric, an…
6 net10 total4 fibre55 protein50 fat700 kcal
Perut Lembu Masak Lemak Cili Api
Beef Tripe in Spicy Coconut Gravy
Tender beef tripe cooked in a creamy, spicy, and aromatic coconut milk gravy, flavored with bird's eye chilies…
6 net9 total3 fibre40 protein45 fat600 kcal
Rendang Ayam
Chicken Rendang (No Rice)
A rich and dry curry, slow-cooked chicken in coconut milk and a blend of aromatic spices until the liquid has …
6 net10 total4 fibre45 protein50 fat680 kcal
Sup Ekor
Oxtail Soup
A deeply flavorful and aromatic clear soup made from slow-cooked oxtail, infused with traditional spices such …
6 net8 total2 fibre50 protein50 fat650 kcal
Udang Telur Masin
Salted Egg Yolk Prawns
Fresh prawns coated in a luxurious, creamy, and savory sauce made from rich salted egg yolks, butter, and frag…
6 net8 total2 fibre44 protein68 fat760 kcal
Ketam Masak Lemak Cili Api
Crab in Spicy Coconut Gravy
Fresh crab cooked in a creamy, spicy, and fragrant coconut milk gravy infused with bird's eye chilies and turm…
7 net10 total3 fibre40 protein50 fat650 kcal
Masak Lemak Cili Api Daging Salai
Smoked Beef in Spicy Coconut Gravy
Tender smoked beef slices cooked in a fiery and creamy coconut milk gravy, pungent with bird's eye chilies and…
7 net10 total3 fibre45 protein55 fat700 kcal
Sup Tulang
Bone Marrow Soup
A deeply flavorful and hearty soup made from beef bones, rich with marrow and tender chunks of meat, simmered …
7 net10 total3 fibre70 protein70 fat900 kcal
Gulai Kambing
Mutton Curry
A rich and aromatic Malaysian mutton curry, slow-cooked in a blend of spices and often coconut milk until tend…
8 net12 total4 fibre55 protein55 fat750 kcal
Kari Ayam
Chicken Curry
A rich and creamy chicken curry, featuring bone-in chicken pieces simmered in coconut milk with a complex blen…
8 net12 total4 fibre60 protein65 fat850 kcal
Kari Udang
Prawn Curry
Plump prawns cooked in a flavorful, creamy coconut milk-based curry with a blend of Malaysian spices and chili…
8 net12 total4 fibre40 protein55 fat700 kcal
Keto Curry Laksa (with Shirataki Noodles)
A rich and fragrant coconut milk-based curry broth, infused with spices and chili, served with tender chicken …
8 net18 total10 fibre28 protein60 fat680 kcal
Mutton Rogan Josh
Mutton Rogan Josh Curry (No Rice)
A fragrant and intensely flavored mutton curry with Kashmiri origins, slow-cooked in a rich gravy of yogurt, s…
8 net11 total3 fibre50 protein55 fat720 kcal
Gulai Ikan Tongkol
Tuna Curry (No Rice)
A flavorful curry featuring Tongkol fish (skipjack tuna) cooked in a rich, spicy, and tangy gravy, often with …
9 net12 total3 fibre45 protein40 fat600 kcal
Udang Goreng Mentega (Keto Butter Prawns)
Keto Butter Prawns
Succulent prawns stir-fried in a rich, buttery sauce infused with fragrant curry leaves and bird's eye chilies…
9 net11 total2 fibre43 protein58 fat680 kcal
Ayam Goreng Mentega (Keto Butter Chicken)
Keto Butter Chicken
Crispy fried chicken pieces generously coated in a rich, creamy, buttery sauce infused with curry leaves and c…
10 net12 total2 fibre60 protein70 fat900 kcal
Daging Masak Lemak Cili Api
Beef in Spicy Coconut Gravy
Tender beef chunks cooked in a rich, fiery coconut milk gravy infused with an abundance of bird's eye chilies,…
10 net14 total4 fibre60 protein60 fat800 kcal
Kari Kambing
Lamb Curry
A rich and fragrant lamb curry cooked in a base of coconut milk and a blend of aromatic spices. To make it ket…
10 net15 total5 fibre60 protein65 fat850 kcal
Sotong Goreng Tanpa Tepung (Keto)
Keto Crispy Fried Squid (Almond/Coconut Flour Coating)
Tender squid rings coated in a keto-friendly flour alternative (such as almond or coconut flour) and deep-frie…
10 net15 total5 fibre45 protein45 fat600 kcal
Udang Sambal
Prawns in Sambal Sauce
Succulent prawns cooked in a rich, spicy, and aromatic sambal sauce, typically made from blended chilies, shal…
10 net15 total5 fibre50 protein50 fat700 kcal
Gulai Rebung
Bamboo Shoot Curry with Coconut Milk
Tender bamboo shoots simmered in a rich and aromatic coconut milk curry, infused with a blend of local spices …
11 net18 total7 fibre8 protein45 fat480 kcal
Masak Lemak Cili Api Rebung
Bamboo Shoots in Spicy Turmeric Coconut Gravy
A fiery and creamy dish featuring tender bamboo shoots cooked in a rich, turmeric-infused coconut milk gravy, …
11 net18 total7 fibre8 protein46 fat490 kcal
Pajeri Terung (Keto-Modified)
Spiced Eggplant in Coconut Gravy (Keto)
Eggplant cooked in a rich, spicy, and savory coconut milk-based gravy with a blend of aromatic spices. A class…
11 net18 total7 fibre10 protein45 fat500 kcal
Kam Heong Lala (Keto-Modified)
Keto-Modified Clams in Curry Leaf Sauce
Clams stir-fried in a savory and aromatic sauce featuring curry leaves, chili padi, dried shrimp, garlic, and …
12 net15 total3 fibre40 protein50 fat650 kcal
Rendang Daging
Beef Rendang
Slow-cooked beef in a rich, spicy, and aromatic coconut milk-based gravy, infused with a blend of herbs and sp…
12 net18 total6 fibre52 protein60 fat780 kcal
Kari Kepala Ikan (Keto-Modified)
Keto Fish Head Curry
A rich and aromatic curry featuring a whole fish head (e.g., red snapper) cooked in a thick, spicy, and tangy …
13 net18 total5 fibre60 protein60 fat800 kcal
KAsoon
Ikan Bilis Goreng Kering
Crispy Fried Anchovies
A popular crispy side dish or condiment featuring small anchovies (ikan bilis) deep-fried until golden and cru…
0 net0 total0 fibre25 protein55 fat600 kcal
KAsoon
Pork Belly Goreng
Crispy Fried Pork Belly
Succulent chunks of pork belly deep-fried until the skin is crispy and the meat is tender. Seasoned simply wit…
0 net0 total0 fibre30 protein58 fat650 kcal
KAsoon
Ikan Bawal Hitam Goreng Kunyit Cili Padi
Black Pomfret Fried with Turmeric and Bird's Eye Chili
Whole black pomfret marinated with turmeric and salt, then deep-fried until crispy, and typically served with …
1 net2 total1 fibre50 protein100 fat1110 kcal
KAsoon
Telur Itik Goreng
Fried Duck Egg
A rich and flavorful duck egg, simply fried to your preference (e.g., sunny-side up, over easy). Duck eggs are…
1 net1 total0 fibre18 protein23 fat280 kcal
KAsoon
Paru Goreng
Fried Beef Lung
Crispy and savory deep-fried beef lung, often seasoned with turmeric and salt. The lung is typically boiled un…
2 net2 total0 fibre25 protein82 fat800 kcal
KAsoon
Lidah Bakar
Grilled Beef Tongue
Tender slices of beef tongue, marinated in a flavorful blend of spices and herbs like turmeric, ginger, garlic…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Sup Kaki Ayam
Chicken Feet Soup
A collagen-rich, savory and gelatinous soup made from simmering chicken feet for hours to extract their flavor…
3 net4 total1 fibre30 protein28 fat380 kcal
KAsoon
Telur Itik Goreng Cili Padi
Fried Duck Egg with Bird's Eye Chili
A simple yet intensely flavorful dish featuring rich duck eggs, fried and then topped or cooked with a generou…
3 net4 total1 fibre15 protein30 fat350 kcal
KAsoon
Daging Babi Stim Ikan Masin (Keto-Modified)
Steamed Pork Belly with Salted Fish (Keto-Modified)
A classic Cantonese-Malaysian dish featuring tender slices of fatty pork belly steamed until succulent, layere…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Hakka Zha Rou
Hakka Fried Pork Belly
Thick cubes of pork belly marinated with fermented red beancurd (nam yee) and traditional Hakka spices, then d…
4 net5 total1 fibre45 protein75 fat850 kcal
KAsoon
Ham Yue Fah Lam Poh
Stir-fried Salted Fish with Pork Belly
A classic comfort dish featuring crispy pan-fried salted fish pieces stir-fried with rich pork belly slices, g…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Hati Lembu Goreng Bawang
Fried Beef Liver with Onion
A simple yet flavorful dish featuring slices of beef liver stir-fried with generous amounts of sliced onions, …
4 net6 total2 fibre30 protein55 fat650 kcal
KAsoon
Itik Panggang (Tanpa Sos Manis)
Roasted Duck (No Sweet Sauce)
A succulent whole duck marinated with savory herbs and spices, then expertly roasted until the skin is crispy …
4 net4 total0 fibre60 protein65 fat800 kcal
KAsoon
Keto Belacan Fried Chicken Wings (Unbreaded)
Chicken wings marinated in a pungent and savory belacan (shrimp paste) blend with turmeric and chilies, then d…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Keto Daging Babi Goreng Nam Yee
Keto Stir-fried Pork with Fermented Beancurd (Nam Yee)
Slices of succulent pork belly or shoulder stir-fried with pungent and savory fermented red beancurd (nam yee)…
4 net6 total2 fibre40 protein65 fat750 kcal
KAsoon
Nam Yue Fah Lam Poh
Stir-fried Pork Belly with Fermented Red Beancurd
Crispy slices of pork belly stir-fried with pungent and flavourful fermented red beancurd (nam yue), garlic, a…
4 net5 total1 fibre45 protein75 fat900 kcal
KAsoon
Telur Ikan Masak Kunyit
Fish Roe with Turmeric Stir-fry
Fish roe (often from mackerel or snapper) stir-fried simply with turmeric, sliced shallots, and bird's eye chi…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Telur Itik Masak Halia
Duck Eggs Cooked with Ginger
Duck eggs (known for their richer yolks) cooked gently in a savory, clear broth infused with fresh ginger, gar…
4 net5 total1 fibre20 protein35 fat420 kcal
KAsoon
Daging Babi Goreng Ham Yee
Stir-fried Pork Belly with Salted Fish
Crispy, fatty pieces of pork belly stir-fried with intensely savory salted fish (ham yee), garlic, onion, and …
5 net7 total2 fibre40 protein55 fat650 kcal
KAsoon
Keto Daging Babi Goreng Cili Kering
Keto Spicy Pork Belly with Dried Chili
Crispy slices of pork belly stir-fried vigorously with rehydrated dried chilies, copious amounts of garlic, an…
5 net8 total3 fibre40 protein70 fat800 kcal
KAsoon
Limpa Goreng Kunyit
Fried Beef Spleen with Turmeric
Beef spleen thinly sliced and stir-fried with turmeric, onions, and chili. This dish is known for its unique t…
5 net8 total3 fibre35 protein75 fat820 kcal
KAsoon
Otak Lembu Goreng Kunyit
Fried Beef Brain with Turmeric
Beef brain stir-fried with turmeric powder, thinly sliced onions, and fresh chilies. This rich and delicate or…
5 net8 total3 fibre25 protein80 fat880 kcal
KAsoon
Sambal Kelapa Ikan Bilis
Spicy Grated Coconut with Anchovies
A dry, fragrant relish made from grated coconut, toasted and pounded with dried anchovies (ikan bilis), fresh …
5 net10 total5 fibre15 protein45 fat480 kcal
KAsoon
Telur Goreng Tempoyak
Fried Egg with Fermented Durian
A unique Malaysian omelette or fried egg dish, prepared by mixing eggs with a small amount of pungent fermente…
5 net8 total3 fibre18 protein32 fat380 kcal
KAsoon
Telur Masak Lemak Cili Api
Eggs in Spicy Coconut Gravy (Keto-Modified)
Hard-boiled chicken eggs simmered in a vibrant, spicy, and creamy yellow coconut milk gravy, flavored with tur…
5 net8 total3 fibre22 protein50 fat550 kcal
KAsoon
Daging Babi Goreng Sayur Asin
Stir-fried Pork Belly with Salted Mustard Greens (Keto-Modified)
Crispy pork belly stir-fried with tangy salted mustard greens, garlic, and chilies. This keto version removes …
6 net9 total3 fibre30 protein50 fat590 kcal
KAsoon
Daging Babi Rebus Ikan Masin (Keto-Modified)
Braised Pork Belly with Salted Fish (Keto-Modified)
A savoury, rich braised dish featuring tender pork belly and aromatic salted fish, cooked in a light, unthicke…
6 net8 total2 fibre45 protein75 fat850 kcal
KAsoon
Gulai Itik
Duck Curry
A rich and aromatic duck curry, cooked in a thick coconut milk-based gravy with a blend of ground spices like …
6 net8 total2 fibre40 protein50 fat650 kcal