Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
507 matching dishes · page 2 of 9
KAsoon
Khlii bi Beida
Moroccan Cured Beef & Eggs, Keto Style
A traditional Moroccan breakfast or light meal featuring 'khlii' – a preserved, cured, and air-dried beef or l…
3 net3 total0 fibre55 protein60 fat750 kcal
KAsoon
Mechoui d'Agneau
Slow-Roasted Lamb Shoulder with Keto Sides
A traditional feast of succulent, slow-roasted lamb shoulder, seasoned simply with salt and cumin, cooked unti…
3 net5 total2 fibre90 protein80 fat1100 kcal
KAsoon
Méchoui d'Agneau (Avec Accompagnements Céto)
Mechoui (Slow-Roasted Lamb with Keto Sides)
Whole lamb shoulder or leg, slow-roasted until incredibly tender and falling off the bone, seasoned simply wit…
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Saucisse Piquante Agneau et Bœuf - Keto)
Grilled Spicy Lamb and Beef Sausage (Keto)
Spicy North African sausages, typically a flavorful blend of lamb and beef, seasoned with harissa and other ar…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Merguez M'choui
Grilled Spicy Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, heavily seasoned with harissa, cumin, paprika, and garlic, then grille…
3 net5 total2 fibre45 protein65 fat750 kcal
KAsoon
Oeufs au Khliâ
Fried Eggs with Moroccan Cured Beef/Lamb (Keto)
A hearty and traditional breakfast or brunch dish featuring eggs fried or scrambled with Khliâ, a savory Moroc…
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
Oeufs au Khlii (Keto-Modified)
Scrambled Eggs with Moroccan Preserved Meat (No Bread)
A hearty and exceptionally rich Moroccan breakfast or brunch dish featuring scrambled eggs cooked with khlii, …
3 net3 total0 fibre50 protein70 fat850 kcal
KAsoon
Poisson Chermoula (Keto-Style)
Baked/Roasted Fish with Chermoula Marinade (No Stuffing)
Whole fish (e.g., sea bream, hake) or fillets marinated in a vibrant, herbaceous chermoula sauce (cilantro, pa…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Poulet Rôti Marocain
Moroccan Spiced Roast Chicken with Keto Sides
Whole roast chicken, marinated and seasoned generously with traditional Moroccan spices such as ginger, turmer…
3 net4 total1 fibre70 protein70 fat900 kcal
KAsoon
Salade d'Hout M'charml (Keto-Modifié)
Marinated Fish Salad (Keto-Modified)
A refreshing and zesty Moroccan appetizer or light meal, consisting of flaked or chopped cooked fish (often ma…
3 net5 total2 fibre45 protein30 fat450 kcal
KAsoon
Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, …
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grille…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchouya (Keto)
Grilled Moroccan Sardines with Charmoula (No Carbs)
Fresh sardines, often butterflied and marinated in a vibrant charmoula (a mix of herbs, garlic, cumin, and pap…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto)
Keto Tangia: Slow-Cooked Lamb with Preserved Lemon
A specialty of Marrakech, this dish features incredibly tender lamb (often shank or shoulder) slow-cooked for …
3 net4 total1 fibre68 protein75 fat950 kcal
KAsoon
Hout Bil Chermoula Machwi (Keto)
Chermoula Marinated Grilled Fish (Keto)
Whole fish (such as sea bream, cod, or snapper) marinated in a vibrant chermoula mixture of fresh herbs, garli…
3.5 net5 total1.5 fibre70 protein45 fat700 kcal
KAsoon
Braised Spinach with Preserved Lemon & Olives
Moroccan Style Braised Spinach
A flavorful and robust side dish where fresh spinach is gently braised with plenty of garlic, olive oil, briny…
4 net10 total6 fibre6 protein23 fat280 kcal
KAsoon
Brochettes de Kefta d'Agneau
Lamb Brochettes (Grilled Lamb Skewers) with Keto Sides
Tender cubes of marinated lamb (or seasoned ground lamb kefta) skewered and grilled until perfectly charred an…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta Grillées (Keto)
Grilled Beef & Lamb Skewers (Keto)
Spiced ground beef and lamb mixed with fresh herbs and onions, hand-formed onto skewers and grilled to smoky p…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Brochettes de Kefta (Moroccan Ground Beef Skewers)
Moroccan Ground Beef Skewers (with Keto Side Salad)
Flavorful ground beef (or lamb/mixed) seasoned with cumin, paprika, onion, garlic, and fresh herbs, shaped int…
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta / Poulet (Keto-Modified)
Grilled Moroccan Kefta or Chicken Skewers with Keto Sides
Skewers of perfectly seasoned and grilled ground meat (kefta, typically beef or lamb) or marinated chicken pie…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet/Agneau/Bœuf
Grilled Moroccan Meat Skewers (Lamb/Chicken/Beef, no rice/bread)
Marinated cubes of lamb, chicken, or beef, grilled on skewers until tender and slightly charred. Seasoned with…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet / Agneau Grillées (Keto)
Grilled Chicken or Lamb Skewers (Keto-Style)
Marinated chunks of chicken breast or leg, or tender lamb, grilled to perfection on skewers. Served traditiona…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Viande (Beef/Lamb)
Grilled Lamb/Beef Skewers (Keto-Modified)
Tender cubes of marinated lamb or beef, skewered and grilled until juicy and slightly charred. Seasoned with t…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto)
Moroccan Spiced Grilled Lamb Skewers with Keto Sides
Succulent cubes of marinated lamb (or beef) grilled to perfection on skewers, seasoned with traditional Morocc…
4 net7 total3 fibre70 protein50 fat700 kcal
KAsoon
Brochettes (Keto Lamb/Beef Skewers)
Grilled Marinated Lamb/Beef Skewers with Keto Sides
Succulent cubes of marinated lamb or beef, skewered and grilled to perfection. Seasoned with a traditional Mor…
4 net6 total2 fibre65 protein42 fat680 kcal
KAsoon
Brochettes Mchermlin
Marinated Grilled Lamb/Beef/Chicken Skewers (Keto-style)
Succulent skewers of cubed lamb, beef, or chicken, marinated in a flavorful mix of onions, garlic, fresh herbs…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Brochettes المشكلة (Mixed Grilled Skewers)
Mixed Grilled Beef and Chicken Skewers with Keto Spices
Skewers of marinated and grilled cubes of beef, chicken, or lamb. Typically seasoned with a blend of Moroccan …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Lahm, Djej)
Mixed Grilled Meat Skewers with Moroccan Spices (Keto Sides)
Marinated pieces of lamb, beef, or chicken skewered and grilled to perfection. Seasoned with traditional Moroc…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mshouia
Grilled Moroccan Meat Skewers (Chicken, Beef, or Lamb) with Keto Sides
Succulent skewers of marinated and grilled chicken, beef, or lamb, seasoned with classic Moroccan spices like …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Cotelettes d'Agneau aux Épices (Keto)
Moroccan Spiced Grilled Lamb Chops with Keto Sides
Juicy lamb chops seasoned with a robust blend of Moroccan spices such as cumin, paprika, garlic, and ginger, t…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Fish Chermoula (Keto Modified)
Grilled Fish with Moroccan Herb Marinade (Keto Sides)
Fresh fish (e.g., sea bass, snapper, or cod) marinated in a vibrant chermoula sauce made with fresh herbs, gar…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lamb Brochettes
Moroccan Grilled Lamb Skewers (with Keto Sides)
Succulent chunks of marinated lamb, skewered and grilled over charcoal. Typically seasoned with a blend of Mor…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausages
Spicy Grilled Lamb/Beef Sausages
Spicy, flavorful lamb or beef sausages, seasoned boldly with harissa, cumin, paprika, and garlic. These sausag…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Grilled Merguez Sausages with Keto Sides
Spicy Moroccan Lamb/Beef Sausages (Keto Sides)
Juicy, intensely spiced North African sausages, typically made from lamb or a combination of lamb and beef, se…
4 net5 total1 fibre55 protein65 fat850 kcal
KAsoon
Grilled Sardines (with Chermoula and Keto Sides)
Whole Grilled Sardines with Spicy Herb Marinade and Lemon
Fresh whole sardines, often butterflied and marinated in a vibrant chermoula (a blend of herbs, garlic, spices…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Hout M'chermel M'choui
Grilled Moroccan Spiced Fish with Keto Sides
Fresh fish (such as sea bream, sardines, or mackerel) marinated in 'chermoula' (a vibrant blend of herbs, garl…
4 net6 total2 fibre50 protein38 fat550 kcal
KAsoon
Hout Mashwi (Keto)
Moroccan Grilled Fish (e.g., Sardines or Sea Bream) with Keto Sides
Fresh whole fish, commonly sardines, sea bream, or sole, marinated in chermoula – a vibrant Moroccan spice pas…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Keto Amlou
Keto Almond and Argan Oil Dip
A luxurious and nutrient-dense Moroccan dip made from finely ground toasted almonds, pure argan oil, and a ket…
4 net8 total4 fibre8 protein42 fat450 kcal
KAsoon
L'ham M'qalli (Keto-Modified)
Pan-Fried Moroccan Spiced Beef/Lamb with Olives
Cubes of beef or lamb quickly pan-fried to perfection with simple Moroccan spices like cumin and paprika, ofte…
4 net6 total2 fibre65 protein105 fat1050 kcal
KAsoon
Merguez Grilée (Keto)
Grilled Moroccan Lamb/Beef Sausages (No Carbs)
Spicy, flavorful sausages made from lamb or beef, seasoned with harissa, cumin, and other spices. These are ty…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Merguez Grillée (Accompagnement Keto)
Moroccan Grilled Merguez Sausage (with Keto Sides)
Spicy North African sausages made from lamb or beef, seasoned with harissa, cumin, paprika, and garlic. Grille…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillée (Keto)
Grilled Merguez Sausage (Keto)
Spicy grilled Merguez sausages, typically made from lamb or beef and flavored with harissa and spices. This ke…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillées
Grilled Spicy Lamb/Beef Sausages (No Sides)
Flavorful and spicy North African sausages made from lamb, beef, or a mixture, seasoned with harissa, paprika,…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Merguez Grillées (Keto-Modified)
Grilled Moroccan Spicy Lamb/Beef Sausages (No Starchy Sides)
Deliciously spicy and rich North African sausages (merguez), traditionally made from a blend of lamb or beef, …
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Merguez (Keto)
Grilled Spicy Lamb/Beef Merguez Sausages (Keto)
Robustly spiced lamb or beef sausages, often grilled or pan-fried, known for their distinctive flavor from har…
4 net6 total2 fibre48 protein58 fat720 kcal
KAsoon
Merguez (Keto-Modified)
Grilled Moroccan Merguez Sausages with Keto Sides
Spicy North African sausages made from lamb or beef, seasoned heavily with harissa, cumin, and other spices. P…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Sausage (Grilled)
Spiced Lamb & Beef Sausage (Keto, No Carbs)
Spicy Moroccan sausages made from lamb and/or beef, seasoned with harissa, cumin, paprika, and garlic. Grilled…
4 net6 total2 fibre60 protein68 fat850 kcal
KAsoon
Merguez Sausage (Grilled Lamb/Beef Sausage)
Spicy Grilled Lamb/Beef Sausage
A spicy red sausage made from lamb or beef, typically seasoned with harissa, paprika, cumin, garlic, and other…
4 net6 total2 fibre60 protein60 fat780 kcal
KAsoon
Moroccan Grilled Brochettes
Spiced Grilled Meat Skewers
Juicy chunks of marinated meat (typically beef, lamb, or chicken) threaded onto skewers and grilled over coals…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Poisson Grillé à la Marocaine
Moroccan Grilled Fish with Herbs and Spices (No Sides)
Fresh whole fish (e.g., sea bream, sardine, sole) or fillets, marinated in a flavorful chermoula (a blend of h…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Poisson Grillé aux Épices Marocaines
Moroccan Spiced Grilled Fish with Keto Greens
Fresh whole fish (such as sea bream, sardine, or sole) or fillets, marinated in a vibrant chermoula (a blend o…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Poulet Rôti aux Herbes et Citron (Keto)
Roasted Chicken with Herbs and Lemon (Keto)
A succulent roasted chicken, often a whole or half bird, seasoned generously with Moroccan spices, fresh herbs…
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Roasted Chicken with Moroccan Spices
Slow-Roasted Chicken with Moroccan Spices (Keto-Modified)
A whole or half chicken generously seasoned with a fragrant blend of Moroccan spices (often including turmeric…
4 net5 total1 fibre85 protein100 fat1300 kcal
KAsoon
Samak M'chermel
Baked or Grilled Fish with Chermoula (Keto Modified)
Fresh fish (often sea bass, dorade, or sardines) marinated in chermoula, a vibrant Moroccan paste of herbs, ga…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Sardines Chermoula Frites (Keto)
Marinated and Fried Sardines (Chermoula Style - Keto)
Fresh sardines marinated in a vibrant, zesty chermoula sauce (packed with herbs, garlic, spices, olive oil, an…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Sardines Farcies
Grilled Stuffed Sardines
Fresh sardines often butterflied, stuffed with a flavorful chermoula (a marinade of herbs, garlic, olive oil, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Machi (Stuffed & Fried/Baked Sardines)
Moroccan Stuffed Sardines (No Bread/Sides)
Fresh sardines butterflied and stuffed with a vibrant chermoula marinade, a mixture of fresh herbs (cilantro, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Marinées et Grillées
Grilled Marinated Sardines with Moroccan Spices (No Carb Sides)
Fresh sardines marinated in a flavorful chermoula (a blend of herbs, garlic, spices, and olive oil) then grill…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Saucisses Merguez Grillées (Keto)
Grilled Spicy Merguez Sausages (Keto)
Spicy lamb or beef sausages, seasoned with a vibrant blend of North African spices like harissa, cumin, and pa…
4 net5 total1 fibre65 protein58 fat780 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef Pot)
Marrakesh Slow-Cooked Lamb/Beef Pot (No Carbs)
A specialty of Marrakesh, this dish features lamb or beef (often shoulder or shank) slow-cooked for hours in a…
4 net6 total2 fibre90 protein100 fat1300 kcal