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Moroccan keto guide

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1,128 dishes289 keto as served90 with a photo

276 matching dishes · page 3 of 5

KAsoon
Brochettes Kamaron
Grilled Shrimp Skewers with Spices
Succulent shrimp marinated in a zesty blend of Moroccan spices, garlic, fresh herbs, and olive oil, then threa…
Order as-isHigh Protein
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes Kefta (Keto Friendly)
Grilled Spiced Ground Beef/Lamb Skewers
Succulent skewers of ground beef or lamb, seasoned with a blend of Moroccan spices like cumin, paprika, parsle…
Order as-isHigh Protein
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Brochettes Lahm
Grilled Lamb and Beef Skewers
Flavorful marinated cubes of lamb and/or beef, threaded onto skewers and grilled to perfection. Seasoned with …
Order as-isHigh Protein
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Brochettes (Lahm, Djej, or Kefta)
Grilled Moroccan Skewers (Beef, Chicken, or Kefta)
Succulent skewers of marinated beef, lamb, or chicken, or spiced ground kefta, grilled to smoky perfection. Ty…
Order as-isHigh Protein
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Chermoula Fish (Grilled or Baked)
Moroccan Marinated Grilled Fish
Fresh white fish (such as sea bream, cod, or occasionally sardines) marinated in 'chermoula,' a vibrant and pu…
Order as-isHigh Protein
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Gambas M'Charmal (Grilled Prawns, Keto)
Moroccan Grilled Prawns with Spices and Garlic
Succulent prawns marinated in a fragrant Moroccan 'charmoula' blend of olive oil, fresh garlic, lemon juice, c…
Order as-isHigh Protein
4 net6 total2 fibre48 protein32 fat500 kcal
KAsoon
Hout Bil Chermoula
Baked or Grilled Fish with Chermoula Marinade (Keto-Friendly)
Whole fish or fillets (e.g., sea bass, snapper, or cod) marinated in a vibrant, aromatic chermoula sauce. This…
Order as-isHigh Protein
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Hout Chermoula (Keto Baked Fish)
Baked or Grilled Fish with Chermoula Sauce
Fresh whole fish (e.g., sea bream, sole) or fillets marinated in chermoula, a vibrant and tangy Moroccan sauce…
Order as-isHigh Protein
4 net7 total3 fibre58 protein40 fat650 kcal
KAsoon
Hout Mchermel Mashwi
Grilled Fish with Chermoula Marinade (Keto Friendly)
Fresh whole fish or fillets (such as sea bass, snapper, or sardines) generously marinated in chermoula, a brig…
Order as-isHigh Protein
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
K'bebs (Brochettes de Foie)
Grilled Moroccan Spiced Lamb/Beef Liver Skewers
Flavorful skewers of marinated lamb or beef liver, seasoned with a blend of Moroccan spices like cumin, paprik…
Order as-isHigh Protein
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Kbidh Mechwi (Keto)
Grilled Lamb Liver Skewers (Keto)
Tender cubes of lamb liver, marinated in a flavorful blend of cumin, paprika, garlic, and a touch of cayenne, …
Order as-isHigh Protein
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Khlii w Beid
Fried Eggs with Preserved Moroccan Beef/Lamb
A hearty Moroccan breakfast or brunch dish featuring eggs fried in the rendered fat of 'khlii', a traditional …
Order as-isHigh Fat
4 net4 total0 fibre45 protein55 fat700 kcal
KAsoon
Mechoui Agneau Entier (Keto)
Slow Roasted Whole Lamb (Keto Plate)
A whole lamb, slow-roasted until incredibly tender and falling off the bone. Seasoned simply, often with salt,…
Order as-isHigh Fat
4 net5 total1 fibre90 protein95 fat1200 kcal
KAsoon
Merguez (Grilled)
Grilled Spicy Lamb Sausages
Spicy lamb or beef sausages, intensely flavored with harissa, cumin, and other spices, then grilled or pan-fri…
Order as-isHigh Fat
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Mechouia (Keto Friendly Platter)
Grilled Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, typically seasoned with harissa and other spices, grilled until slight…
Order as-isHigh Fat
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Merguez (Spiced Lamb & Beef Sausage)
Grilled Merguez Sausage with Keto Side
Spicy, flavorful North African sausages typically made from lamb or a mix of lamb and beef, seasoned generousl…
Order as-isHigh Protein
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Merou Grillé à la Chermoula
Grilled Grouper with Chermoula
A thick fillet or steak of fresh grouper marinated in a classic Moroccan chermoula (garlic, cilantro, parsley,…
Order as-isHigh Protein
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Moroccan Grilled Brochettes (Keto-Friendly Meat Skewers)
Moroccan Grilled Beef, Lamb, or Chicken Skewers
Succulent chunks of marinated beef, lamb, or chicken threaded onto skewers and grilled to perfection. Typicall…
Order as-isHigh Protein
4 net5 total1 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Scrambled Eggs with Khlii
Scrambled Eggs with Moroccan Cured Meat (Khlii)
A hearty Moroccan breakfast or brunch dish featuring eggs scrambled with Khlii, a flavorful, preserved cured m…
Order as-isHigh Fat
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Moroccan Seafood Platter (Grilled/Baked)
Mixed Grilled or Baked Seafood with Herbs and Spices
A selection of fresh seafood, often including fish fillets (such as sea bream or sole), shrimp, and calamari, …
Order as-isHigh Protein
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Salade de Concombres au Cumin et Menthe
Cucumber Salad with Cumin and Mint
A light, refreshing, and aromatic Moroccan side salad featuring crisp diced cucumbers, fresh mint leaves, and …
Order as-isLow Carb Side
4 net6 total2 fibre1 protein18 fat180 kcal
KAsoon
Salade Verte Marocaine avec Olives et Feta
Moroccan Mixed Green Salad with Olives and Feta
A fresh mixed green salad with cucumbers, tomatoes, red onion, a generous amount of Moroccan olives, and crumb…
Order as-isLow Carb Side
4 net8 total4 fibre10 protein30 fat350 kcal
KAsoon
Samak Mechoui b'Chermoula (Keto-Friendly)
Keto Grilled Fish with Chermoula Marinade
Fresh white fish (e.g., sea bass, cod, snapper) marinated in a zesty and aromatic chermoula sauce made from fr…
Order as-isHigh Protein
4 net7 total3 fibre70 protein45 fat700 kcal
KAsoon
Samak Mechoui (Grilled Whole Fish)
Moroccan Grilled Whole Fish with Herb Marinade (Keto)
A whole fish (e.g., sea bream, sardine, sea bass) generously marinated in chermoula—a vibrant blend of fresh h…
Order as-isHigh Protein
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Sardines Chermoula (Grilled Moroccan Sardines)
Grilled Fresh Sardines with Chermoula Marinade
Fresh sardines marinated in a vibrant chermoula sauce (a blend of herbs like cilantro and parsley, garlic, cum…
Order as-isHigh Protein
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines)
Fresh Grilled Sardines with Lemon and Herbs
Fresh sardines, often marinated simply with chermoula (a blend of herbs like parsley/cilantro, garlic, olive o…
Order as-isHigh Protein
4 net6 total2 fibre55 protein40 fat580 kcal
KAsoon
Sardines Mashwiya Bil Tawabil Al-Maghribiya
Grilled Sardines with Moroccan Spices & Green Salad
Fresh, whole sardines seasoned generously with a blend of traditional Moroccan spices including cumin, paprika…
Order as-isHigh Protein
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sardines Mchermla
Moroccan Grilled Marinated Sardines with Lemon and Herbs
Fresh whole sardines marinated in 'chermoula' (a flavorful blend of herbs, garlic, spices, and lemon) then gri…
Order as-isHigh Protein
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Sardines Mchermlin Mchwiyin
Grilled Marinated Sardines
Fresh sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, parsley, cumin, pap…
Order as-isHigh Fat
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Sardines Mchermlin Meqleyin
Chermoula-Marinated Grilled Sardines
Fresh sardines butterflied and marinated in a vibrant chermoula sauce (a blend of fresh herbs, garlic, spices,…
Order as-isHigh Protein
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Sardines Mchermlin (Moroccan Grilled Sardines)
Moroccan Grilled Sardines with Herb Marinade
Fresh sardines are butterflied and stuffed or marinated with a flavorful chermoula (a Moroccan herb and spice …
Order as-isHigh Fat
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchouya (Keto Friendly)
Grilled Spiced Sardines
Fresh sardines marinated in a flavorful chermoula (garlic, cilantro, parsley, paprika, cumin, lemon juice, oli…
Order as-isHigh Fat
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Mechouia
Grilled Moroccan Sardines
Fresh sardines, often butterflied and filled with a vibrant chermoula marinade (a paste of garlic, cilantro, p…
Order as-isHigh Fat
4 net6 total2 fibre45 protein55 fat650 kcal
KAsoon
Steak Haché (Keto-Friendly)
Moroccan Grilled Ground Beef Patties (Keto-Friendly)
Simple, yet incredibly flavorful, grilled patties made from seasoned ground beef. These are typically mixed wi…
Order as-isHigh Protein
4 net7 total3 fibre68 protein40 fat680 kcal
KAsoon
Tajine Mokh M'qalli b'Bayd
Fried Brain with Eggs Tagine (Keto)
A traditional and rich dish featuring pan-fried lamb or beef brain, seasoned with Moroccan spices, then gently…
Order as-isHigh Fat
4 net5 total1 fibre50 protein68 fat800 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb/Beef Pot)
Marrakesh-Style Slow-Cooked Lamb/Beef with Spices
A signature dish from Marrakech, featuring cuts of lamb or beef slow-cooked for hours in a traditional clay ur…
Order as-isHigh Fat
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb Pot)
Marrakech Slow-Cooked Lamb with Preserved Lemon
A legendary specialty from Marrakech, tangia is made with lamb or beef, slow-cooked for hours in an urn (tangi…
Order as-isHigh Fat
4 net5 total1 fibre75 protein90 fat1000 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb/Beef)
A Marrakchi specialty, this dish features succulent lamb or beef, slow-cooked for many hours in a traditional …
Order as-isHigh Fat
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Preserved Lemon & Smen)
Marrakech-Style Slow-Cooked Lamb (Keto Friendly)
A unique specialty from Marrakech, consisting of lamb or beef (typically shank or shoulder) slow-cooked for ho…
Order as-isHigh Fat
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Spices)
Marrakchi Slow-Cooked Lamb
A quintessential Marrakchi dish featuring succulent lamb (often shoulder or leg) slow-cooked for many hours in…
Order as-isHigh Fat
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Zitoun Mrakkad
Marinated Moroccan Olives
A generous platter of assorted Moroccan olives, typically green and black varieties, marinated in rich olive o…
Order as-isHigh Fat
4 net8 total4 fibre3 protein48 fat450 kcal
KAsoon
Zitoune M'hamer
Roasted Marinated Olives
Unlike raw marinated olives, Zitoune M'hamer features whole green or purple olives that are tossed with olive …
Order as-isLow Carb Side
4 net7 total3 fibre2 protein28 fat280 kcal
KAsoon
Bakoula (cooked mallow greens) Keto-Style
Keto Cooked Spinach with Preserved Lemon & Olives
A traditional Moroccan side dish made with cooked mallow greens (bakoula), or often substituted with nutrient-…
Order as-isLow Carb Side
5 net10 total5 fibre5 protein22 fat250 kcal
KAsoon
Brochettes de Boeuf Grillées
Grilled Beef Skewers (Brochettes) with Salad
Marinated beef cubes, typically spiced with Moroccan seasonings, grilled on skewers until juicy and tender. Be…
Order as-isHigh Protein
5 net8 total3 fibre62 protein35 fat580 kcal
KAsoon
Brochettes de Boeuf Marocaines
Moroccan Grilled Beef Skewers (Keto-Friendly)
Cubes of marinated beef, traditionally seasoned with a blend of olive oil, paprika, cumin, garlic, and fresh h…
Order as-isHigh Protein
5 net8 total3 fibre68 protein40 fat680 kcal
KAsoon
Brochettes de Kefta Ghanmi (Grilled Lamb Skewers)
Grilled Lamb Skewers with Keto Side Salad
Succulent cubes of marinated lamb, often interspersed with bell peppers and onions, grilled to perfection over…
Order as-isHigh Protein
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Kefta (Ground Meat Skewers)
Grilled Spiced Ground Beef Skewers
Flavorful skewers made from seasoned ground beef or lamb, expertly grilled. The kefta mixture typically includ…
Order as-isHigh Protein
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Viande (Lamb/Beef Skewers)
Grilled Lamb or Beef Skewers
Succulent cubes of lamb or beef, marinated in a flavorful mix of olive oil, finely chopped onion, garlic, and …
Order as-isHigh Protein
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Brochettes Ghenmi Mechwi
Moroccan Grilled Lamb Skewers with Spiced Onions
Succulent cubes of lamb marinated in Moroccan spices, grilled to perfection on skewers, often served with a si…
Order as-isHigh Protein
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Brochettes (Viande Grillée)
Grilled Spiced Beef/Lamb/Chicken Skewers
Marinated cubes of beef, lamb, or chicken threaded onto skewers and grilled to perfection. The meat is typical…
Order as-isHigh Protein
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Chermoula Djaj M'hammar (Keto)
Roasted Chicken with Chermoula (Keto)
Whole or half chicken marinated extensively in a vibrant chermoula paste (garlic, cilantro, parsley, cumin, pa…
Order as-isHigh Protein
5 net8 total3 fibre75 protein65 fat850 kcal
KAsoon
Chermoula Grilled Fish
Grilled Fish Marinated in Chermoula Sauce
Fresh whole fish (such as sea bream or sardines) marinated in 'chermoula,' a vibrant Moroccan herb and spice p…
Order as-isHigh Protein
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Chlada Maghribia
Moroccan Tomato, Cucumber, Onion Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, dressed with olive oil, lemon j…
Order as-isLow Carb Side
5 net8 total3 fibre2 protein14 fat150 kcal
KAsoon
Chlada Maghribia (Moroccan Cucumber and Tomato Salad)
Moroccan Chopped Cucumber and Tomato Salad (Keto Side)
A refreshing and simple Moroccan salad, consisting of finely diced cucumbers, ripe tomatoes, and red onions, d…
Order as-isLow Carb Side
5 net8 total3 fibre2 protein15 fat180 kcal
KAsoon
Chou-Fleur M'sharmel
Moroccan Spiced Cauliflower (Side Dish)
Steamed or roasted cauliflower florets tossed with a flavorful blend of Moroccan spices like cumin, paprika, t…
Order as-isLow Carb Side
5 net10 total5 fibre5 protein18 fat200 kcal
KAsoon
Kalamar M'chermel M'choui
Grilled Marinated Squid with Chermoula
Fresh squid, popular in Moroccan coastal towns, marinated in a classic chermoula sauce made with fresh garlic,…
Order as-isHigh Protein
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Khbizet (Spinach & Herb Sauté)
Moroccan Sautéed Spinach and Herbs (Keto)
A vibrant and healthy side dish featuring sautéed spinach (or wild mallow/khobiza) with plenty of garlic, pres…
Order as-isLow Carb Side
5 net10 total5 fibre5 protein22 fat250 kcal
KAsoon
Khliî Maa Beid (Khliî with Eggs)
Moroccan Preserved Beef/Lamb with Scrambled Eggs
Khliî is a traditional Moroccan preserved meat (beef or lamb), dried and then cooked and stored in its own fat…
Order as-isHigh Fat
5 net5 total0 fibre65 protein75 fat950 kcal
KAsoon
Lham M'charmel M'qalli
Pan-Fried Marinated Lamb or Beef
Tender cubes or slices of lamb or beef, marinated in a rich chermoula (a blend of garlic, cilantro, parsley, p…
Order as-isHigh Protein
5 net7 total2 fibre65 protein65 fat880 kcal
KAsoon
Loubia Bil Kamoun (Keto Green Beans with Cumin)
Green Beans with Cumin and Garlic
Fresh green beans sautéed or stewed with olive oil, garlic, and a generous amount of cumin, often with a hint …
Order as-isLow Carb Side
5 net10 total5 fibre4 protein15 fat200 kcal