Moroccan keto guide

Navigable

1,128 dishes289 keto as served90 with a photo

783 matching dishes · page 7 of 14

KAsoon

Brochettes d'Agneau (Keto Grilled Lamb Skewers)

Keto Moroccan Grilled Lamb Skewers

Marinated cubes of lamb, seasoned with classic Moroccan spices such as cumin, paprika, and ginger, then grille…

Ask for a tweakHigh Protein

6 net8 total2 fibre65 protein55 fat780 kcal

KAsoon

Brochettes de Boeuf/Agneau/Poulet

Grilled Beef/Lamb/Chicken Skewers with Keto Sides

Flavorful cubes of marinated beef, lamb, or chicken grilled to perfection on skewers. The marinade is typicall…

Ask for a tweakHigh Protein

6 net10 total4 fibre75 protein50 fat800 kcal

KAsoon

Brochettes de Boeuf (Keto Side)

Grilled Spiced Beef Skewers with Keto Side Salad

Marinated cubes of beef, often seasoned with paprika, cumin, and other Moroccan spices, grilled to perfection …

Ask for a tweakHigh Protein

6 net8 total2 fibre75 protein48 fat750 kcal

KAsoon

Brochettes de Boeuf ou Agneau

Grilled Beef or Lamb Skewers with Moroccan Spices

Tender chunks of beef or lamb marinated in traditional Moroccan spices like cumin, paprika, and garlic, then e…

Order as-isHigh Protein

6 net8 total2 fibre60 protein50 fat700 kcal

KAsoon

Brochettes de Kefta

Spiced Ground Meat Skewers

Flavorful skewers of seasoned ground beef or lamb (kefta), mixed with finely chopped onions, fresh parsley and…

Ask for a tweakHigh Protein

6 net8 total2 fibre65 protein45 fat700 kcal

KAsoon

Brochettes de Kefta (avec Salade Marocaine)

Ground Beef/Lamb Skewers with Moroccan Diced Salad

Seasoned ground beef or lamb (Kefta) formed into skewers and grilled. Served with a fresh, diced Moroccan sala…

Ask for a tweakHigh Protein

6 net10 total4 fibre65 protein40 fat650 kcal

KAsoon

Brochettes de Kefta (Keto)

Grilled Minced Meat Skewers with Keto Sides

Savory skewers of seasoned minced beef or lamb (kefta), typically mixed with herbs and spices, then grilled to…

Ask for a tweakHigh Protein

6 net8 total2 fibre65 protein40 fat650 kcal

KAsoon

Brochettes de Kefta (Keto-style)

Grilled Ground Beef Skewers (Keto-style)

Skewers of flavorful ground beef (kefta) seasoned with traditional Moroccan spices such as cumin, paprika, par…

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein45 fat700 kcal

KAsoon

Brochettes de Poulet/Bœuf/Agneau (Grilled Chicken/Beef/Lamb Skewers)

Grilled Chicken, Beef, or Lamb Skewers (Keto-Friendly)

Skewers of marinated chicken, beef, or lamb, typically grilled over charcoal. The marinade usually consists of…

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein40 fat650 kcal

KAsoon

Brochettes de Poulet et Agneau

Grilled Chicken and Lamb Skewers (Keto)

Succulent pieces of marinated chicken and lamb, threaded onto skewers and grilled to perfection. The marinade …

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein55 fat750 kcal

KAsoon

Brochettes de Poulet/Kefta/Agneau (Keto)

Moroccan Grilled Chicken/Meatball/Lamb Skewers

Grilled skewers featuring seasoned cubes of chicken, ground meat (kefta), or lamb. The meat is typically marin…

Ask for a tweakHigh Protein

6 net8 total2 fibre56 protein45 fat670 kcal

KAsoon

Brochettes de Poulet (Keto Grilled Chicken Skewers)

Keto Moroccan Grilled Chicken Skewers

Tender pieces of chicken marinated in a blend of Moroccan spices like ginger, cumin, paprika, and garlic, then…

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein38 fat650 kcal

KAsoon

Brochettes de Poulet Marocaines (Keto)

Moroccan Spiced Grilled Chicken Skewers (Keto)

Tender pieces of chicken marinated in a savory blend of Moroccan spices (like ginger, turmeric, cumin, and pap…

Ask for a tweakHigh Protein

6 net8 total2 fibre68 protein40 fat650 kcal

KAsoon

Brochettes Djej/Lham (Khali men Rouz/Kuskus)

Grilled Beef/Chicken Skewers (No Rice/Couscous)

Marinated chunks of beef or chicken, threaded onto skewers and grilled to perfection. Seasoned with Moroccan s…

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein30 fat600 kcal

KAsoon

Brochettes Ghenmi (grilled, no carbs)

Grilled Moroccan Lamb Skewers with Green Salad

Tender cubes of marinated lamb, skewered and grilled to perfection. Seasoned with traditional Moroccan spices …

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein55 fat750 kcal

KAsoon

Brochettes Kefta (Keto with Salad)

Spiced Ground Beef/Lamb Skewers with Keto Salad

Juicy, grilled skewers of finely spiced ground beef or lamb (kefta), seasoned with classic Moroccan flavors of…

Ask for a tweakHigh Protein

6 net10 total4 fibre60 protein45 fat680 kcal

KAsoon

Brochettes (Keto Sides)

Grilled Lamb/Beef Skewers with Keto Sides

Tender cubes of marinated lamb or beef, threaded onto skewers and grilled, often with slices of onion or bell …

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein48 fat680 kcal

KAsoon

Brochettes (Keto Style)

Grilled Spiced Meat Skewers (Keto)

Marinated cubes of lamb, beef, or chicken grilled on skewers until tender and slightly charred. Seasoned with …

Ask for a tweakHigh Protein

6 net8 total2 fibre80 protein45 fat750 kcal

KAsoon

Brochettes Kifta (Keto)

Moroccan Spiced Ground Beef Skewers (Keto)

Skewers of seasoned ground beef (kefta), typically mixed with onions, parsley, cilantro, cumin, and paprika, t…

Ask for a tweakHigh Protein

6 net8 total2 fibre65 protein45 fat700 kcal

KAsoon

Brochettes Lahm (Keto Friendly)

Grilled Lamb, Beef, or Chicken Skewers (Keto Friendly)

Marinated cubes of lamb, beef, or chicken grilled on skewers, often interspersed with slices of onion or bell …

Ask for a tweakHigh Protein

6 net8 total2 fibre65 protein45 fat700 kcal

KAsoon

Brochettes Lahm Ma'a Khudar Mashwiya (Keto)

Lamb Skewers with Keto Grilled Vegetables

Tender cubes of lamb, marinated in a flavorful blend of Moroccan spices like cumin and paprika, then grilled o…

Order as-isHigh Protein

6 net10 total4 fibre55 protein40 fat600 kcal

KAsoon

Brochettes (Lamb/Beef/Chicken)

Grilled Lamb/Beef/Chicken Skewers with Keto Sides

Marinated and grilled skewers of choice meat (lamb, beef, or chicken), seasoned with traditional Moroccan spic…

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein40 fat650 kcal

KAsoon

Brochettes (Meat Kebabs)

Grilled Lamb and Beef Kebabs (no carb sides)

Flavorful skewers of marinated and grilled cubes of tender lamb and seasoned ground beef (kefta). The meat is …

Ask for a tweakHigh Protein

6 net8 total2 fibre75 protein45 fat700 kcal

KAsoon

Brochettes Mixtes (Keto Sides)

Mixed Grilled Skewered Meats with Keto Sides

Delicious marinated cubes of beef, lamb, or chicken, or ground kefta, grilled on skewers and seasoned with tra…

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein55 fat800 kcal

KAsoon

Brochettes (Moroccan Kebabs with Keto Sides)

Grilled Lamb, Beef, or Chicken Skewers with Keto Vegetables

Marinated cubes of lamb, beef, or chicken skewered and grilled until tender and slightly charred. Seasoned wit…

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein45 fat700 kcal

KAsoon

Brochettes Mshouia (Keto-Friendly)

Grilled Moroccan Skewers with Keto Sides

Marinated and grilled skewers of succulent meat, typically lamb, beef, or chicken. Seasoned with a blend of Mo…

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein50 fat750 kcal

KAsoon

Chermoula Samak (Keto Modified)

Baked or Grilled Fish with Chermoula and Keto Vegetables

Fresh whole fish or fillets marinated in a vibrant chermoula sauce (parsley, cilantro, garlic, lemon, olive oi…

Ask for a tweakHigh Protein

6 net10 total4 fibre65 protein50 fat750 kcal

KAsoon

Courgettes M'chermla

Marinated Sautéed Zucchini Salad

A simple yet flavorful side dish of zucchini, sliced or cubed, sautéed and then marinated in a zesty chermoula…

Order as-isLow Carb Side

6 net10 total4 fibre5 protein25 fat280 kcal

KAsoon

Djaj M'hammar (Keto-Friendly)

Moroccan Roasted Chicken with Olives (No Fries)

A whole chicken roasted until golden brown and tender, typically seasoned with a rub of preserved lemon, saffr…

Ask for a tweakBalanced Protein/Fat

6 net8 total2 fibre75 protein60 fat800 kcal

KAsoon

Djej Bil Harissa Mechoui

Grilled Harissa Chicken (Keto-Modified)

Chicken pieces, typically thighs or drumsticks, marinated in a spicy blend of harissa paste, lemon juice, garl…

Ask for a tweakHigh Protein

6 net10 total4 fibre70 protein60 fat800 kcal

KAsoon

Djej M'charmel Mashwi (Grilled/Baked Chicken with Charmoula Sauce, Keto-Friendly)

Grilled or Baked Chicken with Fresh Moroccan Herb and Spice Marinade

Chicken pieces marinated in a vibrant, fresh charmoula sauce (garlic, paprika, cumin, cilantro, parsley, lemon…

Ask for a tweakHigh Protein

6 net8 total2 fibre65 protein48 fat720 kcal

KAsoon

Gambas Grillées à la Marocaine (Keto)

Moroccan Spiced Grilled Prawns with Garlic, Herbs, and Keto Sides

Succulent large prawns marinated in olive oil, garlic, lemon juice, paprika, and a touch of cumin and fresh he…

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein35 fat600 kcal

KAsoon

Grilled Merguez Sausage with Keto Sides

Moroccan Spicy Lamb/Beef Sausage with Keto Vegetables

Spicy, flavorful lamb or beef sausages, often grilled or pan-fried. Merguez is a staple in Moroccan and North …

Ask for a tweakHigh Fat

6 net9 total3 fibre60 protein65 fat850 kcal

KAsoon

Grilled Merguez Sausages with Harissa (No Bread)

Grilled Spicy Moroccan Sausages with Harissa (No Bread)

Spicy Moroccan lamb or beef sausages (merguez), typically seasoned with harissa, cumin, and other spices, then…

Ask for a tweakHigh Fat

6 net8 total2 fibre40 protein45 fat600 kcal

KAsoon

Grilled Whole Fish (Hout Mechoui) with Keto Vegetables

Moroccan Grilled Whole Fish with Keto-friendly Sides

Fresh whole fish (such as sea bream, sea bass, or sardines) grilled simply with olive oil, garlic, herbs, and …

Ask for a tweakHigh Protein

6 net10 total4 fibre70 protein50 fat780 kcal

KAsoon

Hout Ktafa (Keto Version)

Keto Stuffed Whole Fish

A whole fish (such as sea bream, snapper, or sea bass) traditionally stuffed and baked or roasted. The keto ve…

Ask for a tweakHigh Protein

6 net10 total4 fibre60 protein40 fat650 kcal

KAsoon

Hout Mchermel

Marinated Baked Fish (Keto-Style)

A whole fresh fish (such as sea bream, sea bass, or sardines) generously marinated in 'chermoula' – a vibrant …

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein50 fat700 kcal

KAsoon

Hout Mchermel (Keto-style Poisson Grillé)

Grilled Fish with Chermoula (Keto-Modified)

Whole fish (e.g., sea bream, sea bass) marinated in a vibrant chermoula sauce (a blend of garlic, cilantro, pa…

Ask for a tweakHigh Protein

6 net8 total2 fibre65 protein35 fat580 kcal

KAsoon

Hout Mechoui bil Chermoula

Grilled Fish with Chermoula Sauce (No Carb Sides)

Fresh fish, often sardines or sea bream, marinated in 'chermoula' – a vibrant Moroccan herb and spice sauce – …

Ask for a tweakHigh Protein

6 net10 total4 fibre60 protein45 fat650 kcal

KAsoon

Hout Mechoui (Keto Modified)

Grilled Fish with Chermoula and Keto Sides

Fresh whole fish or fillets (e.g., sea bass, dorade) marinated in chermoula, a vibrant Moroccan herb and spice…

Ask for a tweakHigh Protein

6 net8 total2 fibre50 protein35 fat550 kcal

KAsoon

Kamama

Slow-Cooked Lamb Shank with Saffron & Herbs

A truly luxurious dish featuring a whole lamb shank, slow-cooked until the meat is incredibly tender and falls…

Ask for a tweakHigh Fat

6 net10 total4 fibre90 protein80 fat1100 kcal

KAsoon

Kamounia (Beef Liver with Cumin Sauce)

Moroccan Beef Liver in Cumin Sauce (No Bread)

A rich and flavorful dish of beef or lamb liver, slow-cooked in a robust sauce heavily spiced with cumin, garl…

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein35 fat650 kcal

KAsoon

Kefta Brochettes (Keto)

Grilled Ground Beef/Lamb Skewers with Keto Salad

Flavorful skewers of seasoned ground beef or lamb, mixed with finely chopped onions, garlic, and fresh herbs, …

Order as-isHigh Protein

6 net8 total2 fibre70 protein45 fat680 kcal

KAsoon

Kefta Mkabli (Grilled Spiced Meatballs)

Spiced Lamb/Beef Meatballs with Herbs

Flavorful meatballs made from ground lamb or beef, mixed with finely chopped onions, garlic, fresh herbs (cila…

Order as-isHigh Protein

6 net10 total4 fibre70 protein60 fat850 kcal

KAsoon

Kefta Skewers (Keto Modified)

Grilled Ground Meat Skewers with Keto Sides

Seasoned ground beef or lamb, mixed with fresh herbs and traditional Moroccan spices, formed into skewers and …

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein50 fat700 kcal

KAsoon

Keto Lamb Chops with Chermoula and Roasted Asparagus

Succulent lamb chops, marinated in vibrant Moroccan chermoula (herbs, garlic, spices, olive oil, lemon) and gr…

Ask for a tweakHigh Protein

6 net10 total4 fibre70 protein55 fat800 kcal

KAsoon

Keto Zaalouk (Eggplant & Tomato Salad)

Keto Moroccan Eggplant & Tomato Salad

A flavorful cooked salad or dip made from mashed eggplant, tomatoes, garlic, and Moroccan spices (cumin, papri…

Ask for a tweakLow Carb Side

6 net12 total6 fibre3 protein20 fat250 kcal

KAsoon

Kirdass (Keto)

Spiced Lamb/Beef Tripe Rolls (Keto)

A unique and traditional dish featuring small rolls of tripe and pieces of preserved meat (gueddid) or fat, hi…

Ask for a tweakHigh Fat

6 net10 total4 fibre60 protein65 fat850 kcal

KAsoon

Kofta Mchermla (Keto)

Spiced Ground Meat Patties with Herbs (Keto)

Flavorful ground beef or lamb patties, expertly seasoned with a fresh chermoula mix of garlic, cilantro, parsl…

Order as-isHigh Protein

6 net8 total2 fibre60 protein50 fat700 kcal

KAsoon

Kouarr Kbid Ghanmi Mchamel (Khali men Khobz)

Moroccan Spiced Lamb Liver (No Bread)

Pan-fried or grilled lamb liver, often cut into small pieces and generously seasoned with classic Moroccan spi…

Order as-isHigh Protein

6 net8 total2 fibre60 protein40 fat650 kcal

KAsoon

Lham Bel Khlii

Lamb Slow-Cooked with Cured Beef (Khlii) (Keto)

A rich and deeply flavorful dish where tender lamb is slow-cooked with khlii (Moroccan cured and preserved bee…

Order as-isHigh Fat

6 net8 total2 fibre70 protein75 fat950 kcal

KAsoon

Lham Bel Zitoun Mkala

Pan-Fried Lamb with Olives

Succulent lamb pieces, typically shoulder or leg, pan-fried to a rich golden brown with Moroccan spices like c…

Order as-isHigh Protein

6 net9 total3 fibre55 protein78 fat950 kcal

KAsoon

Loubia Bel Chermoula (Green Bean Salad with Chermoula)

Green Bean Salad with Chermoula (No Bread)

A refreshing cooked salad featuring tender-crisp green beans tossed in a vibrant chermoula dressing made with …

Ask for a tweakLow Carb Side

6 net12 total6 fibre5 protein28 fat320 kcal

KAsoon

M'shash

Moroccan Sheep's Brain and Tongue Stew

A very traditional and uniquely Moroccan stew combining tender pieces of sheep's brain and tongue. These rich …

Order as-isHigh Fat

6 net8 total2 fibre45 protein55 fat720 kcal

KAsoon

Merguez

Spicy Lamb/Beef Merguez Sausage with Keto Greens

Authentic spicy North African sausages made from ground lamb or beef, intensely flavored with harissa, cumin, …

Ask for a tweakHigh Fat

6 net8 total2 fibre50 protein80 fat950 kcal

KAsoon

Merguez Grillée (Grilled Moroccan Lamb Sausage)

Grilled Moroccan Lamb Sausage (with Keto Side)

Spicy North African sausage made from lamb (sometimes mixed with beef), seasoned with harissa, cumin, paprika,…

Ask for a tweakHigh Fat

6 net8 total2 fibre45 protein60 fat750 kcal

KAsoon

Merguez Grillées (sans accompagnements glucidiques)

Grilled Merguez Sausages (no bread/fries)

Spicy Moroccan lamb sausages, traditionally grilled or pan-fried, offering a rich, savory, and slightly piquan…

Ask for a tweakHigh Fat

6 net8 total2 fibre60 protein80 fat1000 kcal

KAsoon

Merguez (Spicy Lamb Sausage, no carb sides)

Moroccan Grilled Merguez Sausages (Keto-Optimized)

Spicy lamb or beef sausages, highly seasoned with harissa, cumin, paprika, and garlic. They are typically gril…

Ask for a tweakHigh Fat

6 net8 total2 fibre50 protein70 fat850 kcal

KAsoon

Mokh M'chermel

Marinated Cooked Brain Salad

A unique and traditional Moroccan dish featuring slow-cooked lamb or beef brain, marinated in a flavorful cher…

Order as-isHigh Fat

6 net8 total2 fibre25 protein38 fat450 kcal

KAsoon

Moroccan Chicken Brochettes (Grilled Skewers)

Grilled Moroccan Chicken Skewers with Spices

Succulent pieces of chicken breast or thigh, marinated in a blend of Moroccan spices (paprika, cumin, turmeric…

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein45 fat700 kcal