Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
143 matching dishes · page 2 of 3
KAsoon
Kamama
Slow-Cooked Lamb Shank with Saffron & Herbs
A truly luxurious dish featuring a whole lamb shank, slow-cooked until the meat is incredibly tender and falls…
6 net10 total4 fibre90 protein80 fat1100 kcal
KAsoon
Kirdass (Keto)
Spiced Lamb/Beef Tripe Rolls (Keto)
A unique and traditional dish featuring small rolls of tripe and pieces of preserved meat (gueddid) or fat, hi…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Merguez
Spicy Lamb/Beef Merguez Sausage with Keto Greens
Authentic spicy North African sausages made from ground lamb or beef, intensely flavored with harissa, cumin, …
6 net8 total2 fibre50 protein80 fat950 kcal
KAsoon
Merguez Grillée (Grilled Moroccan Lamb Sausage)
Grilled Moroccan Lamb Sausage (with Keto Side)
Spicy North African sausage made from lamb (sometimes mixed with beef), seasoned with harissa, cumin, paprika,…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Merguez Grillées (sans accompagnements glucidiques)
Grilled Merguez Sausages (no bread/fries)
Spicy Moroccan lamb sausages, traditionally grilled or pan-fried, offering a rich, savory, and slightly piquan…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Merguez (Spicy Lamb Sausage, no carb sides)
Moroccan Grilled Merguez Sausages (Keto-Optimized)
Spicy lamb or beef sausages, highly seasoned with harissa, cumin, paprika, and garlic. They are typically gril…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Sardines Chermoula Mechwiya/Maqlia (Keto)
Grilled or Fried Sardines with Chermoula (Keto)
Fresh sardines butterflied and stuffed or marinated with chermoula, a vibrant Moroccan sauce made from fresh h…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Cuit à la Jarre)
Marrakchi Slow-Cooked Lamb or Beef Pot
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or neck) are slow-cooked for hours …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Keto)
Slow-Cooked Lamb or Beef in Clay Urn (No Carb Sides)
A quintessential Marrakchi specialty, where tender chunks of lamb or beef are slow-cooked for many hours in an…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Tangia Marrakchia (Keto Lamb/Beef Stew)
Keto Slow-Cooked Lamb and Preserved Lemon Stew
A rich and intensely flavorful stew, traditionally slow-cooked overnight in an urn. Made with exceptionally te…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Keto Version)
Slow-Cooked Lamb or Beef with Saffron and Preserved Lemon (Keto-Modified, No Bread)
A Marrakchi specialty, this dish features exceptionally tender lamb or beef (shoulder/shank), slow-cooked for …
6 net8 total2 fibre70 protein85 fat1050 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb)
Tangia (Slow-Cooked Lamb with Saffron & Preserved Lemon, Keto)
A specialty of Marrakech, Tangia is a deeply rich and tender lamb stew, slow-cooked for hours in a traditional…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Tangia Marrakshia Keto
Keto Marrakshi Slow-Cooked Lamb (or Beef)
A deeply rich and succulent slow-cooked stew, traditionally made with lamb or beef in an urn (tangia). Flavore…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Tangia Marrakshia (Lamb/Beef)
Marrakesh Slow-Cooked Lamb/Beef (No Khobz)
A specialty of Marrakesh, this dish features chunks of lamb or beef slow-cooked overnight in an urn (tangia) i…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb or Beef)
Slow-Cooked Lamb or Beef Tangia (without Bread)
A specialty of Marrakech, Tangia is a slow-cooked, rich, and tender stew made with lamb or beef, preserved lem…
6 net8 total2 fibre70 protein95 fat1100 kcal
KAsoon
Hargma (sans pois chiches)
Cow's Trotters Stew (Chickpeas Omitted)
A deeply flavorful and nourishing stew made from slow-cooked cow's trotters, which release rich collagen, crea…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Marrakesh Lamb Tangia (Keto Friendly)
Slow-Cooked Marrakesh Lamb Stew with Preserved Lemon
A specialty of Marrakesh, this incredibly rich and tender lamb stew is slow-cooked in an urn-shaped pot (tangi…
7 net10 total3 fibre58 protein75 fat900 kcal
KAsoon
Merguez Mechoiya (grilled, no carbs)
Grilled Spicy Moroccan Merguez Sausage with Keto Sides
Spicy lamb or beef sausages, heavily seasoned with harissa, cumin, and other North African spices, then grille…
7 net10 total3 fibre60 protein65 fat800 kcal
KAsoon
Tagine Ghanam Bel Hamed wa Zeitoun (Keto-Modified)
Keto Lamb Tagine with Preserved Lemons & Olives (No Carbs)
Tender lamb stewed slowly with preserved lemons, green olives, onions, garlic, and traditional Moroccan spices…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Tajine de Kbeida (Keto)
Keto Moroccan Chicken Liver Tagine with Olives
A rich and flavorful tagine featuring chicken livers simmered with onions, garlic, spices, preserved lemon, an…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Tangia Marrakchia (Keto Modified)
Slow-Cooked Lamb Tangia (No Bread)
A celebrated Marrakesh specialty: exceptionally tender lamb (or sometimes beef) slow-cooked for many hours in …
7 net10 total3 fibre75 protein75 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto-style)
Marrakesh Slow-Cooked Lamb with Preserved Lemon (Keto-style)
An iconic Marrakesh specialty: incredibly tender lamb (or sometimes beef) traditionally cooked for hours in a …
7 net8 total1 fibre80 protein75 fat1000 kcal
KAsoon
Tanjia Djel Ma (Keto Modified)
Keto Modified Calf's Head Tanjia
A very traditional and rich slow-cooked dish where calf's head (djel ma) is tenderly cooked in an earthenware …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Djej Mcharmel (Poulet aux Citrons Confits et Olives - Keto)
Braised Chicken with Preserved Lemon and Olives (Keto)
A classic Moroccan braised chicken dish, rich with saffron, ginger, garlic, preserved lemons, and green olives…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Kamama (Lamb and Cumin Stew, Keto-Friendly)
Lamb and Cumin Stew, Keto-Friendly
A rustic and deeply flavorful Moroccan lamb stew, characterized by its tender lamb pieces simmered in a savory…
8 net11 total3 fibre67 protein58 fat790 kcal
KAsoon
Keto Chicken Tagine with Preserved Lemons, Olives, and Zucchini
A keto-adapted version of the classic Moroccan chicken tagine. Chicken pieces are slow-cooked in a tagine pot …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Merguez Grillées (Keto)
Grilled Spicy Moroccan Merguez Sausages with Keto Sides
Spicy lamb and/or beef sausages, seasoned with harissa, cumin, and other North African spices, expertly grille…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Tagine de Mouton aux Olives et Citron Confit
Moroccan Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
A rich and savory slow-cooked lamb stew, braised with aromatic Moroccan spices, green olives, and tangy preser…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Tangia Marrakchia (Keto sans Pain)
Marrakesh Slow-Cooked Lamb (Keto with Green Salad)
A specialty of Marrakesh, this dish features incredibly tender lamb (or beef) slow-cooked for hours in an urn …
8 net12 total4 fibre75 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Keto-Friendly)
Marrakesh Lamb & Preserved Lemon Stew (Keto)
A signature dish hailing from Marrakech, this intensely rich and savory stew features incredibly tender lamb (…
8 net12 total4 fibre80 protein80 fat1000 kcal
KAsoon
Djej Mqualli (Keto Chicken with Olives and Preserved Lemon)
Braised Chicken with Olives and Preserved Lemon (No Carbs)
A classic Moroccan dish featuring tender chicken pieces braised in a rich, savory sauce with briny green olive…
9 net13 total4 fibre60 protein50 fat720 kcal
KAsoon
Keto Beef Tagine with Eggplant and Green Olives
A rich, slow-cooked beef tagine, featuring tender beef pieces braised with Moroccan spices, green olives, and …
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Tagine Ghanmi bil Aatariya (Keto Lamb Tagine with Spices and Herbs)
Lamb Tagine (no root vegetables or dried fruit)
Succulent lamb chunks slow-cooked in a tagine with a fragrant blend of Moroccan spices like ginger, turmeric, …
9 net15 total6 fibre90 protein80 fat1000 kcal
KAsoon
Tajine Khlii bil Khodar (Keto Version)
Keto Dried Cured Meat Tagine with Vegetables
A robust tagine featuring Khlii (Moroccan dried, cured meat cooked in fat), combined with a selection of fresh…
9 net15 total6 fibre50 protein62 fat780 kcal
KAsoon
Hout Tagine Beldi (Keto-Modified)
Fish Tagine with Chermoula, Olives & Peppers (Keto)
White fish (such as snapper or cod) marinated in a vibrant chermoula (garlic, cilantro, preserved lemon, spice…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Keto Msemen (Servi Avec Khlii et Beid)
Keto Layered Flatbread (Served with Khlii and Eggs)
A keto-friendly adaptation of the beloved Moroccan msemen, a square layered flatbread, made from almond and co…
10 net18 total8 fibre45 protein70 fat850 kcal
KAsoon
Lamb and Artichoke Heart Tagine (Keto Modified)
Lamb Stew with Artichoke Hearts (Keto Version)
A savory tagine featuring tender chunks of lamb simmered with artichoke hearts, preserved lemon, and sometimes…
10 net20 total10 fibre60 protein65 fat800 kcal
KAsoon
Lamb Tagine with Olives and Preserved Lemon (Keto Modified)
Slow-Cooked Lamb Tagine with Low-Carb Vegetables
Tender, slow-cooked lamb in a rich, aromatic sauce with green olives and preserved lemon. This keto version sp…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Lamb Tagine with Olives and Zucchini
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Tender lamb slow-cooked in a traditional tagine with Moroccan spices, green olives, and an assortment of low-c…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
Keto Lamb Tagine with Olives & Preserved Lemon
A rich and tender slow-cooked lamb stew, braised with aromatic spices, preserved lemon, garlic, ginger, and ol…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lamb Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Lamb Tagine with Zucchini, Olives, and Bell Peppers
Traditional slow-cooked lamb stew, reimagined for keto by omitting high-carb vegetables and fruits. Features t…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
M'qaddra (Keto Fassi Lamb with Saffron & Onions)
Fassi Slow-Cooked Lamb with Saffron and Caramelized Onions (Keto)
A traditional Fassi dish featuring lamb or beef slow-cooked to tenderness in a rich, savory sauce of abundant …
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Mechoui Agneau Rôti (avec Accompagnements Keto)
Mechoui Roasted Lamb with Keto Sides
A celebratory dish of slow-roasted, incredibly tender lamb, seasoned simply with salt and cumin. Served as the…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Poulet Tagine Beldi (Keto-Modified)
Chicken Tagine with Preserved Lemon, Olives & Keto Vegetables
Tender chicken slow-cooked in a tagine with preserved lemon, green olives, ginger, turmeric, saffron, and blac…
10 net15 total5 fibre80 protein55 fat800 kcal
KAsoon
Tagine d'Agneau aux Olives et Citron Confit
Lamb Tagine with Olives, Preserved Lemon, and Keto Vegetables
Tender lamb cooked in a traditional tagine with green olives, preserved lemons, saffron, ginger, turmeric, and…
10 net15 total5 fibre65 protein75 fat900 kcal
KAsoon
Tagine de l'Agneau aux Courgettes et Olives (Keto)
Lamb Tagine with Zucchini and Olives (Keto Modified)
A savory Moroccan lamb stew slow-cooked with tender zucchini, briny olives, preserved lemon, and aromatic spic…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tagine Ghanmi bi Qalb El Kharchouf (Keto Lamb Tagine)
Braised Lamb with Artichoke Hearts & Olives (Keto)
Tender lamb pieces slow-braised with tender artichoke hearts, preserved lemon, and green olives in a fragrant,…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Chicken Tagine with Preserved Lemon and Olives (without traditional carb sides)
Slow-Cooked Chicken with Olives and Preserved Lemon
Tender chicken, slow-cooked in a traditional tagine with briny green olives, aromatic preserved lemons, saffro…
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Djej M'qalli (Chicken Tagine with Preserved Lemon & Olives)
Chicken Tagine with Preserved Lemon, Green Olives, and Braised Onions
Classic Moroccan chicken dish featuring succulent chicken pieces braised in a rich sauce with preserved lemons…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Harissa Lamb Chops
Grilled Harissa Lamb Chops with Keto Vegetables
Tender lamb chops marinated in a fiery harissa paste (a North African chili paste with roasted red peppers, ga…
11 net15 total4 fibre65 protein85 fat1050 kcal
KAsoon
Keto Tajine d'Agneau aux Épices et Olives
Keto Lamb Tagine with Spices and Olives
Tender lamb slow-cooked in a traditional tagine with a rich blend of Moroccan spices (ginger, turmeric, saffro…
11 net15 total4 fibre100 protein95 fat1250 kcal
KAsoon
Lamb Tagine with Khlii and Eggs (Keto Modified)
Keto Lamb and Preserved Meat Tagine with Eggs (No Bread)
A rich and hearty tagine featuring tender lamb pieces and 'khlii' (Moroccan preserved meat, often beef or lamb…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto)
Slow-Cooked Lamb with Olives & Preserved Lemon (Keto)
A rich and aromatic Moroccan stew featuring tender lamb slow-cooked with briny green olives, tangy preserved l…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Lamb Tagine with Preserved Lemon & Olives (No Couscous/Carrots)
Keto Lamb Tagine with Preserved Lemon & Olives
Tender lamb slow-cooked in a rich, savory sauce with preserved lemons, green olives, garlic, ginger, turmeric,…
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Keto Lamb Tagine with Olives and Low-Carb Vegetables
Tender lamb slow-cooked in a rich, aromatic sauce with traditional Moroccan spices, green olives, and an assor…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Tagine d'Agneau aux Haricots Verts et Courgettes (Keto)
Lamb Tagine with Green Beans and Zucchini (Keto Modified)
Tender lamb slow-cooked in a traditional tagine with aromatic Moroccan spices, green beans, and zucchini. The …
11 net18 total7 fibre70 protein75 fat950 kcal
KAsoon
Tagine de Merguez et Oeufs
Merguez Sausage and Eggs Tagine (Keto)
Spicy merguez sausages cooked in a rich, spiced tomato and bell pepper sauce, with eggs cracked directly into …
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Tagine Lham (Keto Lamb Tagine with Almonds & Olives)
Lamb Tagine with Almonds and Olives (Keto Modified)
A keto-adapted version of a traditional lamb tagine, featuring tender lamb slow-cooked in a rich, aromatic sau…
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Tajine de Poulet aux Citrons Confits et Olives, Légumes Faibles en Glucides
Chicken Tagine with Preserved Lemon, Olives & Low-Carb Vegetables
Tender chicken pieces slow-cooked in a tagine with vibrant preserved lemons, briny green olives, saffron, ging…
11 net16 total5 fibre60 protein58 fat780 kcal
KAsoon
Tajine Ghunm Bil Badinjan wa Filfil (Keto Modified)
Lamb Tagine with Eggplant and Bell Peppers (Keto Version)
Tender lamb pieces slow-cooked in a rich, aromatic sauce with traditional Moroccan spices like turmeric, ginge…
11 net18 total7 fibre70 protein80 fat1050 kcal