Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 2 of 14
KAsoon
Poisson Grillé
Grilled Fish
Fresh fish (such as sea bream, sole, or sardines, depending on availability) seasoned with Moroccan spices lik…
1 net2 total1 fibre78 protein50 fat780 kcal
KAsoon
Sardines Mechouia (Keto Grilled Sardines)
Grilled Fresh Sardines with Lemon and Herbs (No Bread)
Fresh whole sardines, marinated simply with spices and herbs, then grilled to a succulent finish. Served with …
1 net2 total1 fibre55 protein38 fat550 kcal
KAsoon
Mechoui Ghanem
Slow Roasted Lamb Shoulder/Leg with Keto Sides
Traditionally slow-roasted whole lamb, often shoulder or leg, seasoned simply with salt, pepper, cumin, and so…
2 net3 total1 fibre70 protein60 fat800 kcal
KAsoon
Mechoui (Keto Roasted Lamb)
Slow-Roasted Lamb Shoulder with Keto Herbs & Spices
A generous portion of succulent, slow-roasted lamb shoulder or leg, traditionally seasoned with cumin, paprika…
2 net3 total1 fibre78 protein68 fat920 kcal
KAsoon
Mechoui Lamb (Slow-Roasted Lamb, Keto)
Slow-Roasted Mechoui Lamb (No Carb Sides)
A classic Moroccan dish featuring succulent, slow-roasted lamb, typically seasoned simply with salt and spices…
2 net2 total0 fibre80 protein105 fat1300 kcal
KAsoon
Mechoui (Portion with Keto Sides)
Roasted Lamb Portion with Keto Sides
A celebratory dish of slow-roasted lamb, traditionally cooked whole until incredibly tender and falling off th…
2 net2 total0 fibre70 protein70 fat900 kcal
KAsoon
Raas M'jjamal (Keto Version)
Keto Slow-Cooked Lamb Head
A traditional and highly prized Moroccan dish, particularly in Fes and other regions. A whole lamb head is slo…
2 net2 total0 fibre65 protein58 fat800 kcal
KAsoon
Sardines Bil Chermoula
Sardines with Chermoula (Fried or Baked, Keto-Friendly)
Fresh, often butterflied sardines generously stuffed with a pungent chermoula marinade (a blend of fresh herbs…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Sardines Grillées (sans panure)
Grilled Fresh Sardines with Herbs and Spices
Fresh whole sardines, often marinated in chermoula (a blend of herbs, spices, garlic, and lemon), then grilled…
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
B'tata o Khlie (Oeufs au Khlie)
Eggs Scrambled with Moroccan Cured Meat (Khlie) (No Bread)
A hearty Moroccan breakfast dish featuring scrambled eggs cooked with khlie, a traditional preserved cured mea…
3 net3 total0 fibre45 protein65 fat780 kcal
KAsoon
Brochettes de Agneau/Poulet (Keto Modified)
Grilled Lamb or Chicken Skewers with Keto Sides (No Rice/Fries)
Marinated cubes of lamb or chicken, skewered and grilled until juicy and tender. Seasoned with Moroccan spices…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Poulet Grillées (Keto)
Grilled Chicken Skewers (Keto)
Succulent pieces of chicken breast or thigh, marinated in Moroccan spices, lemon juice, and olive oil, then ex…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet (Keto)
Grilled Chicken Skewers with Keto Spices
Tender pieces of chicken breast or thigh, marinated in traditional Moroccan spices like cumin, paprika, and ga…
3 net4 total1 fibre70 protein40 fat600 kcal
KAsoon
Brochettes Kefta
Kefta Skewers (Spiced Ground Meat)
Skewers of seasoned ground beef or lamb, typically mixed with finely chopped onion, garlic, parsley, cilantro,…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Marocaines
Moroccan Spiced Meat Skewers with Keto Sides (No Sugar Marinade)
Tender cubes of lamb (or beef/chicken) marinated in a robust blend of Moroccan spices (cumin, paprika, garlic,…
3 net5 total2 fibre100 protein85 fat1200 kcal
KAsoon
Brochettes (with Keto Sides)
Grilled Beef & Lamb Skewers with Keto Sides
Succulent cubes of marinated beef and/or lamb, grilled to perfection on skewers, often seasoned with a blend o…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula-Marinated Grilled Fish
Grilled Fish with Moroccan Herbs
Fresh whole fish (such as sea bass, sole, or sardines) or fillets, generously coated in chermoula, a vibrant M…
3 net4 total1 fibre60 protein45 fat650 kcal
KAsoon
Grilled Moroccan Sardines with Lemon and Herbs
Fresh sardines, a staple of Moroccan coastal cuisine, seasoned with a chermoula marinade (garlic, cilantro, cu…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Grilled Moroccan Sardines with Lemon (No Sides)
Grilled Whole Sardines with Lemon and Herbs
Fresh whole sardines, typically marinated simply with olive oil, lemon juice, garlic, cumin, and paprika, then…
3 net4 total1 fibre60 protein50 fat650 kcal
KAsoon
Grilled Sardines
Grilled Sardines with Lemon and Spices
Fresh sardines, a staple of Moroccan coastal cuisine, often marinated with chermoula (a Moroccan herb and spic…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Hout Chermoula (Grilled or Baked Fish with Herb Sauce)
Grilled or Baked Fish with Chermoula (without sides)
Fresh fish (often whole sea bream or sardines) marinated in a vibrant chermoula sauce made with fresh herbs, g…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Khlea et Oeufs (Keto Modified)
Dried Cured Beef and Eggs (Keto-style)
A robust Moroccan dish featuring 'khlea' (salted, air-dried, and spiced beef, often preserved in fat) cooked w…
3 net3 total0 fibre55 protein60 fat800 kcal
KAsoon
Khlea ou Beid (Moroccan Beef and Eggs with Preserved Meat)
Moroccan Beef and Eggs with Preserved Meat (without Bread)
A hearty Moroccan breakfast or brunch dish featuring Khlea (Moroccan preserved, cured beef) cooked with fresh …
3 net3 total0 fibre50 protein60 fat750 kcal
KAsoon
Khlii bi Beida
Moroccan Cured Beef & Eggs, Keto Style
A traditional Moroccan breakfast or light meal featuring 'khlii' – a preserved, cured, and air-dried beef or l…
3 net3 total0 fibre55 protein60 fat750 kcal
KAsoon
Mechoui d'Agneau
Slow-Roasted Lamb Shoulder with Keto Sides
A traditional feast of succulent, slow-roasted lamb shoulder, seasoned simply with salt and cumin, cooked unti…
3 net5 total2 fibre90 protein80 fat1100 kcal
KAsoon
Méchoui d'Agneau (Avec Accompagnements Céto)
Mechoui (Slow-Roasted Lamb with Keto Sides)
Whole lamb shoulder or leg, slow-roasted until incredibly tender and falling off the bone, seasoned simply wit…
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Saucisse Piquante Agneau et Bœuf - Keto)
Grilled Spicy Lamb and Beef Sausage (Keto)
Spicy North African sausages, typically a flavorful blend of lamb and beef, seasoned with harissa and other ar…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Merguez M'choui
Grilled Spicy Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, heavily seasoned with harissa, cumin, paprika, and garlic, then grille…
3 net5 total2 fibre45 protein65 fat750 kcal
KAsoon
Oeufs au Khliâ
Fried Eggs with Moroccan Cured Beef/Lamb (Keto)
A hearty and traditional breakfast or brunch dish featuring eggs fried or scrambled with Khliâ, a savory Moroc…
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
Oeufs au Khlii (Keto-Modified)
Scrambled Eggs with Moroccan Preserved Meat (No Bread)
A hearty and exceptionally rich Moroccan breakfast or brunch dish featuring scrambled eggs cooked with khlii, …
3 net3 total0 fibre50 protein70 fat850 kcal
KAsoon
Poisson Chermoula (Keto-Style)
Baked/Roasted Fish with Chermoula Marinade (No Stuffing)
Whole fish (e.g., sea bream, hake) or fillets marinated in a vibrant, herbaceous chermoula sauce (cilantro, pa…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Poulet Rôti Marocain
Moroccan Spiced Roast Chicken with Keto Sides
Whole roast chicken, marinated and seasoned generously with traditional Moroccan spices such as ginger, turmer…
3 net4 total1 fibre70 protein70 fat900 kcal
KAsoon
Salade d'Hout M'charml (Keto-Modifié)
Marinated Fish Salad (Keto-Modified)
A refreshing and zesty Moroccan appetizer or light meal, consisting of flaked or chopped cooked fish (often ma…
3 net5 total2 fibre45 protein30 fat450 kcal
KAsoon
Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, …
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grille…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchouya (Keto)
Grilled Moroccan Sardines with Charmoula (No Carbs)
Fresh sardines, often butterflied and marinated in a vibrant charmoula (a mix of herbs, garlic, cumin, and pap…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto)
Keto Tangia: Slow-Cooked Lamb with Preserved Lemon
A specialty of Marrakech, this dish features incredibly tender lamb (often shank or shoulder) slow-cooked for …
3 net4 total1 fibre68 protein75 fat950 kcal
KAsoon
Hout Bil Chermoula Machwi (Keto)
Chermoula Marinated Grilled Fish (Keto)
Whole fish (such as sea bream, cod, or snapper) marinated in a vibrant chermoula mixture of fresh herbs, garli…
3.5 net5 total1.5 fibre70 protein45 fat700 kcal
KAsoon
Braised Spinach with Preserved Lemon & Olives
Moroccan Style Braised Spinach
A flavorful and robust side dish where fresh spinach is gently braised with plenty of garlic, olive oil, briny…
4 net10 total6 fibre6 protein23 fat280 kcal
KAsoon
Brochettes de Kefta d'Agneau
Lamb Brochettes (Grilled Lamb Skewers) with Keto Sides
Tender cubes of marinated lamb (or seasoned ground lamb kefta) skewered and grilled until perfectly charred an…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta Grillées (Keto)
Grilled Beef & Lamb Skewers (Keto)
Spiced ground beef and lamb mixed with fresh herbs and onions, hand-formed onto skewers and grilled to smoky p…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Brochettes de Kefta (Moroccan Ground Beef Skewers)
Moroccan Ground Beef Skewers (with Keto Side Salad)
Flavorful ground beef (or lamb/mixed) seasoned with cumin, paprika, onion, garlic, and fresh herbs, shaped int…
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta / Poulet (Keto-Modified)
Grilled Moroccan Kefta or Chicken Skewers with Keto Sides
Skewers of perfectly seasoned and grilled ground meat (kefta, typically beef or lamb) or marinated chicken pie…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet/Agneau/Bœuf
Grilled Moroccan Meat Skewers (Lamb/Chicken/Beef, no rice/bread)
Marinated cubes of lamb, chicken, or beef, grilled on skewers until tender and slightly charred. Seasoned with…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet / Agneau Grillées (Keto)
Grilled Chicken or Lamb Skewers (Keto-Style)
Marinated chunks of chicken breast or leg, or tender lamb, grilled to perfection on skewers. Served traditiona…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Viande (Beef/Lamb)
Grilled Lamb/Beef Skewers (Keto-Modified)
Tender cubes of marinated lamb or beef, skewered and grilled until juicy and slightly charred. Seasoned with t…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto)
Moroccan Spiced Grilled Lamb Skewers with Keto Sides
Succulent cubes of marinated lamb (or beef) grilled to perfection on skewers, seasoned with traditional Morocc…
4 net7 total3 fibre70 protein50 fat700 kcal
KAsoon
Brochettes (Keto Lamb/Beef Skewers)
Grilled Marinated Lamb/Beef Skewers with Keto Sides
Succulent cubes of marinated lamb or beef, skewered and grilled to perfection. Seasoned with a traditional Mor…
4 net6 total2 fibre65 protein42 fat680 kcal
KAsoon
Brochettes Mchermlin
Marinated Grilled Lamb/Beef/Chicken Skewers (Keto-style)
Succulent skewers of cubed lamb, beef, or chicken, marinated in a flavorful mix of onions, garlic, fresh herbs…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Brochettes المشكلة (Mixed Grilled Skewers)
Mixed Grilled Beef and Chicken Skewers with Keto Spices
Skewers of marinated and grilled cubes of beef, chicken, or lamb. Typically seasoned with a blend of Moroccan …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Lahm, Djej)
Mixed Grilled Meat Skewers with Moroccan Spices (Keto Sides)
Marinated pieces of lamb, beef, or chicken skewered and grilled to perfection. Seasoned with traditional Moroc…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mshouia
Grilled Moroccan Meat Skewers (Chicken, Beef, or Lamb) with Keto Sides
Succulent skewers of marinated and grilled chicken, beef, or lamb, seasoned with classic Moroccan spices like …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Cotelettes d'Agneau aux Épices (Keto)
Moroccan Spiced Grilled Lamb Chops with Keto Sides
Juicy lamb chops seasoned with a robust blend of Moroccan spices such as cumin, paprika, garlic, and ginger, t…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Fish Chermoula (Keto Modified)
Grilled Fish with Moroccan Herb Marinade (Keto Sides)
Fresh fish (e.g., sea bass, snapper, or cod) marinated in a vibrant chermoula sauce made with fresh herbs, gar…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lamb Brochettes
Moroccan Grilled Lamb Skewers (with Keto Sides)
Succulent chunks of marinated lamb, skewered and grilled over charcoal. Typically seasoned with a blend of Mor…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausages
Spicy Grilled Lamb/Beef Sausages
Spicy, flavorful lamb or beef sausages, seasoned boldly with harissa, cumin, paprika, and garlic. These sausag…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Grilled Merguez Sausages with Keto Sides
Spicy Moroccan Lamb/Beef Sausages (Keto Sides)
Juicy, intensely spiced North African sausages, typically made from lamb or a combination of lamb and beef, se…
4 net5 total1 fibre55 protein65 fat850 kcal
KAsoon
Grilled Sardines (with Chermoula and Keto Sides)
Whole Grilled Sardines with Spicy Herb Marinade and Lemon
Fresh whole sardines, often butterflied and marinated in a vibrant chermoula (a blend of herbs, garlic, spices…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Hout M'chermel M'choui
Grilled Moroccan Spiced Fish with Keto Sides
Fresh fish (such as sea bream, sardines, or mackerel) marinated in 'chermoula' (a vibrant blend of herbs, garl…
4 net6 total2 fibre50 protein38 fat550 kcal
KAsoon
Hout Mashwi (Keto)
Moroccan Grilled Fish (e.g., Sardines or Sea Bream) with Keto Sides
Fresh whole fish, commonly sardines, sea bream, or sole, marinated in chermoula – a vibrant Moroccan spice pas…
4 net5 total1 fibre60 protein38 fat600 kcal