Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 5 of 14
KAsoon
Moroccan Grilled Meat Skewers (Brochettes)
Grilled Meat Skewers
Flavorful cubes of marinated lamb, beef, or chicken, threaded onto skewers and grilled to smoky perfection. Th…
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes) with Keto Sides
Grilled Lamb/Beef/Chicken Skewers with Green Salad and Olives
Marinated cubes of lamb, beef, or chicken grilled on skewers to perfection. Served with a simple green salad a…
6 net10 total4 fibre75 protein45 fat700 kcal
KAsoon
Omelette Tagine (Keto)
Moroccan Herb Omelette Tagine (without Potatoes)
A savory egg dish cooked and served in a tagine or pan, featuring eggs scrambled with a generous amount of fre…
6 net10 total4 fibre30 protein40 fat500 kcal
KAsoon
Poisson à la Chermoula
Chermoula Baked Fish with Keto Vegetables
Whole fish (such as sea bream or sea bass) or fillets, generously stuffed or coated with chermoula, a vibrant …
6 net10 total4 fibre60 protein55 fat800 kcal
KAsoon
Poisson au Four à la Chermoula (sans pommes de terre)
Baked Fish with Chermoula Marinade (no potatoes)
A whole fish (such as sea bream, mackerel, or sole) baked or grilled, generously coated with chermoula, a vibr…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Poisson au Four avec Chermoula et Légumes Verts
Baked White Fish with Chermoula and Steamed Greens
A white fish fillet (e.g., cod, snapper, sea bass) marinated in vibrant chermoula (fresh herbs, garlic, spices…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Poisson Chermoula
Baked Fish with Chermoula Marinade and Keto Sides
Whole fish or fillets (e.g., sea bass, snapper) marinated in aromatic chermoula—a vibrant blend of fresh herbs…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Poisson Grillé (Keto-style)
Grilled Whole Fish (Keto-style)
A whole fresh fish (such as sea bream, sardine, or sole), marinated in a flavorful chermoula sauce (a blend of…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Poulet M'hammar aux Olives et Citron Confit (Keto)
Roasted Chicken with Olives & Preserved Lemon (Keto)
A whole roasted chicken (or large portion) marinated in a rich blend of spices, saffron, garlic, and preserved…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Poulet Rôti Maghrebi (Keto Sides)
Moroccan Roast Chicken with Keto Sides (No Potatoes/Rice)
A whole or half chicken marinated in a flavorful blend of Moroccan spices, including saffron, ginger, turmeric…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Salade Marocaine (Keto Modified)
Keto Moroccan Chopped Salad (Cucumber & Bell Pepper Focused)
A refreshing finely chopped salad typically made with tomatoes, cucumbers, and onions, dressed simply with oli…
6 net9 total3 fibre2 protein15 fat180 kcal
KAsoon
Salade Marocaine (Keto-Optimized)
Diced Cucumber & Green Bell Pepper Salad with Herbs (Keto-Optimized)
A refreshing and finely diced salad focusing on lower-carb vegetables. This keto-optimized version emphasizes …
6 net10 total4 fibre3 protein30 fat320 kcal
KAsoon
Salade Marocaine (Keto Version)
Moroccan Chopped Salad (Keto-Friendly)
A fresh and vibrant Moroccan salad, typically made with finely diced tomatoes, cucumbers, and onions. For a ke…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Khadrawat Qalilat al-Carbohydrates)
Moroccan Mixed Salad (Low Carb Vegetables, No Dressing Sugar)
A simple, fresh salad typically made with finely diced cucumbers, a small amount of tomatoes, and red onions, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade Royale (Version Keto aux Fruits de Mer)
Mixed Seafood Salad (Keto)
A refreshing and hearty salad featuring a medley of cooked seafood (e.g., shrimp, calamari, mussels, white fis…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Sardines Chermoula Mechwiya/Maqlia (Keto)
Grilled or Fried Sardines with Chermoula (Keto)
Fresh sardines butterflied and stuffed or marinated with chermoula, a vibrant Moroccan sauce made from fresh h…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Frites (Keto with Side Salad)
Crispy Fried Sardines with Lemon and Keto Salad
Fresh sardines, often seasoned with cumin and paprika, then fried until crispy and served with lemon wedges. M…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Tajine Djaj bil Louz (Keto Savory)
Savory Chicken and Toasted Almond Tagine (Keto)
A richly spiced chicken tagine, distinct for its savory profile emphasizing toasted almonds rather than sweet …
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Tajine Lham Mfarrag (Keto Modified)
Lamb Pieces Tagine with Poached Eggs
Tender pieces of lamb (not meatballs) slow-cooked in a tagine with mild Moroccan spices like saffron, ginger, …
6 net8 total2 fibre70 protein58 fat850 kcal
KAsoon
Taktouka (Keto Cooked Bell Pepper and Tomato Salad)
Keto Moroccan Cooked Bell Pepper and Tomato Dip with Vegetable Dippers
A vibrant cooked salad or dip featuring roasted bell peppers (often red and green), tomatoes, garlic, and oliv…
6 net12 total6 fibre4 protein18 fat220 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Cuit à la Jarre)
Marrakchi Slow-Cooked Lamb or Beef Pot
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or neck) are slow-cooked for hours …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Keto)
Slow-Cooked Lamb or Beef in Clay Urn (No Carb Sides)
A quintessential Marrakchi specialty, where tender chunks of lamb or beef are slow-cooked for many hours in an…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Tangia Marrakchia (Keto Lamb/Beef Stew)
Keto Slow-Cooked Lamb and Preserved Lemon Stew
A rich and intensely flavorful stew, traditionally slow-cooked overnight in an urn. Made with exceptionally te…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Keto Version)
Slow-Cooked Lamb or Beef with Saffron and Preserved Lemon (Keto-Modified, No Bread)
A Marrakchi specialty, this dish features exceptionally tender lamb or beef (shoulder/shank), slow-cooked for …
6 net8 total2 fibre70 protein85 fat1050 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb)
Tangia (Slow-Cooked Lamb with Saffron & Preserved Lemon, Keto)
A specialty of Marrakech, Tangia is a deeply rich and tender lamb stew, slow-cooked for hours in a traditional…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Tangia Marrakshia
Slow-Cooked Marrakesh Lamb or Beef with Keto Sides
A signature dish from Marrakech, this is a rustic, slow-cooked stew of lamb or beef (often shank or shoulder) …
6 net8 total2 fibre130 protein180 fat2200 kcal
KAsoon
Tangia Marrakshia Keto
Keto Marrakshi Slow-Cooked Lamb (or Beef)
A deeply rich and succulent slow-cooked stew, traditionally made with lamb or beef in an urn (tangia). Flavore…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Tangia Marrakshia (Lamb/Beef)
Marrakesh Slow-Cooked Lamb/Beef (No Khobz)
A specialty of Marrakesh, this dish features chunks of lamb or beef slow-cooked overnight in an urn (tangia) i…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb or Beef)
Slow-Cooked Lamb or Beef Tangia (without Bread)
A specialty of Marrakech, Tangia is a slow-cooked, rich, and tender stew made with lamb or beef, preserved lem…
6 net8 total2 fibre70 protein95 fat1100 kcal
KAsoon
Zaalouk Bel Baidinjan (Keto Version)
Keto Eggplant and Tomato Dip/Salad (No Bread)
A smoky and savory cooked salad made from mashed eggplant, tomatoes, garlic, olive oil, and spices (cumin, pap…
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk (Keto-Friendly Side)
Cooked Eggplant & Tomato Salad (Keto Side)
A smoky and savory cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroc…
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Version)
Smoked Eggplant & Tomato Salad/Dip (Keto Friendly)
A classic Moroccan cooked salad or dip prepared with mashed, smoked eggplant, stewed tomatoes, garlic, and sea…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Zaalouk (Salade d'Aubergine et Tomate)
Roasted Eggplant & Tomato Dip (Keto)
A classic Moroccan cooked salad or dip featuring roasted and mashed eggplant, tomatoes, garlic, olive oil, and…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip/Salad - No Bread)
Moroccan Smoked Eggplant Salad (Keto Friendly)
A warm or chilled cooked salad, often served as a dip, made from tender eggplant (frequently smoked or roasted…
6 net12 total6 fibre4 protein25 fat280 kcal
KAsoon
Assorted Grilled Brochettes with Keto Sides
Moroccan Mixed Grilled Skewers (Beef, Lamb, Chicken) with Low-Carb Vegetables
A selection of marinated and grilled skewers, typically including beef, lamb, and chicken, seasoned with Moroc…
7 net10 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes de Boeuf Grillées (Keto)
Grilled Moroccan Spiced Beef Skewers with Keto Vegetables
Tender cubes of beef, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion) and olive oil, …
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Brochettes de Foie
Marinated Grilled Lamb Liver Skewers
Flavorful cubes of lamb liver, marinated in a rich mixture of spices, garlic, and olive oil, then skewered and…
7 net8 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Keto Modified)
Spiced Ground Meat Skewers with Keto Sides
Grilled skewers of seasoned ground beef or lamb, mixed with fresh herbs like parsley and cilantro, and traditi…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Viande (Bœuf ou Agneau)
Moroccan Marinated Beef or Lamb Skewers with Side Salad (No Bread)
Succulent cubes of beef or lamb marinated in traditional Moroccan spices such as cumin, paprika, garlic, and f…
7 net10 total3 fibre70 protein65 fat800 kcal
KAsoon
Brochettes de Viande (Salade Keto)
Moroccan Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled beef or lamb (sometimes chicken), seasoned with Moroccan spices like cumin, p…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Lamb/Beef/Chicken Skewers)
Grilled Lamb, Beef, or Chicken Skewers with Keto Sides
Succulent pieces of marinated lamb, beef, or chicken, threaded onto skewers and grilled to perfection. Seasone…
7 net10 total3 fibre85 protein50 fat800 kcal
KAsoon
Brochettes (Grilled Lamb/Beef Skewers)
Grilled Lamb and Beef Skewers with Keto Sides
Juicy pieces of marinated lamb or beef, skewered and grilled to perfection. Served traditionally, but requeste…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Skewers of Chicken, Minced Beef, or Lamb)
Moroccan Grilled Skewers (Chicken, Minced Beef, or Lamb) with Keto Sides
Marinated pieces of chicken, ground beef (kefta), or lamb, grilled on skewers, often served with grilled veget…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Kefta (grilled, no carbs)
Grilled Keto Kefta Skewers with Green Salad
Spiced ground beef or lamb formed into elongated meatballs, skewered and grilled to perfection. Seasoned with …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Brochettes (Keto-Modified)
Grilled Beef, Lamb, or Chicken Skewers with Keto Sides
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Naturally keto…
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Brochettes (Lamb/Beef)
Grilled Lamb or Beef Skewers with Keto Sides
Succulent cubes of lamb or beef marinated in a traditional Moroccan blend of olive oil, garlic, cumin, paprika…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Grilled Meat Skewers)
Moroccan Grilled Meat Skewers with Keto Sides
Assortment of grilled skewers featuring seasoned beef, chicken, and/or kefta (ground meat). Simple preparation…
7 net10 total3 fibre75 protein45 fat750 kcal
KAsoon
Brochettes Mixtes (Keto)
Keto Moroccan Grilled Mixed Meat Skewers
A selection of perfectly grilled skewers featuring marinated lamb, beef, and/or chicken. The meat is seasoned …
7 net10 total3 fibre80 protein60 fat800 kcal
KAsoon
Brochettes Mixtes (Keto Platter)
Mixed Grilled Skewers (Lamb, Beef, Chicken) with Keto Sides
An assortment of marinated and expertly grilled skewers, typically featuring tender cubes of lamb, beef, and c…
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Brochettes Mixtes (Keto with Salad)
Moroccan Mixed Grill Skewers with Keto Salad
A hearty selection of various grilled meat skewers (typically beef, lamb, and/or chicken) seasoned with authen…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Brochettes Mshakla
Moroccan Mixed Grilled Skewers (Beef, Chicken, Lamb)
A selection of succulent marinated and grilled skewers, typically including tender cubes of beef, chicken, and…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Djaj M'hammar (Keto Style)
Roasted Chicken with Preserved Lemons and Olives (Keto)
Whole or half chicken roasted until golden and crispy, often marinated with a blend of ginger, saffron, turmer…
7 net10 total3 fibre90 protein65 fat950 kcal
KAsoon
Djej M'hammar (Keto Version)
Keto Roasted Chicken with Saffron and Spices
A whole roasted chicken generously seasoned with a rich blend of saffron, ginger, garlic, turmeric, and preser…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Grillade Mixte Marocaine (Brochettes Céto, Accompagnements Faibles en Glucides)
Moroccan Mixed Grill (Keto Skewers with Low Carb Sides)
A selection of various grilled meats, typically including chicken, lamb, and beef skewers (brochettes), season…
7 net12 total5 fibre90 protein50 fat850 kcal
KAsoon
Hargma (sans pois chiches)
Cow's Trotters Stew (Chickpeas Omitted)
A deeply flavorful and nourishing stew made from slow-cooked cow's trotters, which release rich collagen, crea…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Hout Chermoula (Keto Version)
Chermoula Baked Fish with Keto Sides
A whole or filleted fish (such as sea bream, sole, or red snapper) generously marinated in chermoula, a vibran…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hout Mshedda (Keto Modified)
Baked Whole Fish with Chermoula and Keto Vegetables
A whole fish (such as sea bream or sea bass) generously stuffed and coated with a vibrant chermoula marinade, …
7 net12 total5 fibre60 protein58 fat800 kcal
KAsoon
Kamama/Kamounia (Keto Beef Liver Stew)
Moroccan Beef Liver Stew (No Carb Sides)
A flavorful and hearty stew of beef liver, often prepared with a generous amount of cumin and other Moroccan s…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Kebda Mchermla (Marinated Liver in Sauce)
Moroccan Marinated Beef/Lamb Liver with Olives
A rich and flavorful dish of beef or lamb liver simmered in a 'chermoula' sauce (a blend of herbs, spices, gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Kefta Grillée (Keto Sides)
Grilled Spiced Moroccan Meatballs/Patties (with keto-friendly garnishes)
Ground beef or lamb (or a mix) heavily spiced with cumin, paprika, onion, and herbs, formed into small patties…
7 net10 total3 fibre80 protein50 fat800 kcal