Peruvian keto guide
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178 dishes32 keto as served128 with a photo
143 matching dishes · page 2 of 3
Seco de Pescado (Keto Modificado, Sin Arroz ni Papa)
Peruvian Fish Stew (Keto Modified, No Rice/Potatoes)
Tender fish fillets (e.g., mahi-mahi, snapper, corvina) simmered in a rich, vibrant Peruvian sauce made from f…
8 net12 total4 fibre50 protein35 fat600 kcal
Sopa de Tortuga (Keto Modificado)
Turtle Soup (Keto, no yuca/plantain)
An exotic and traditional clear broth from the Peruvian Amazon, made with tender turtle meat, local herbs, and…
8 net10 total2 fibre50 protein35 fat550 kcal
Sudado de Pescado
Steamed Fish Stew
A comforting and flavorful fish stew, where fresh fish (like corvina or snapper) is gently steamed or simmered…
8 net12 total4 fibre60 protein50 fat700 kcal
Timbuche de Pescado (Keto Modificado)
Jungle Fish Broth (Keto, no yuca/plantain)
A light and invigorating clear fish broth originating from the Peruvian Amazon. It features fresh river fish, …
8 net10 total2 fibre45 protein30 fat500 kcal
Arroz con Pollo Keto (Base de Coliflor)
Keto Chicken with Cauliflower Rice (Peruvian Style)
A keto version of the beloved Peruvian chicken and rice dish, where fragrant cauliflower rice skillfully repla…
9 net16 total7 fibre55 protein50 fat750 kcal
Asado de Res con Vegetales (Keto Modified)
Peruvian Pot Roast with Keto Vegetables
Tender, slow-cooked beef pot roast, often braised in a rich sauce of red wine, spices, and aromatic vegetables…
9 net12 total3 fibre65 protein50 fat750 kcal
Caigua Rellena de Carne con Vegetales (Keto Modified)
Stuffed Caigua with Ground Beef and Keto Vegetables
Caigua, a mild Peruvian squash-like vegetable, hollowed out and stuffed with a savory mixture of seasoned grou…
9 net14 total5 fibre45 protein48 fat650 kcal
Chicharrón de Pescado (sin apanado ni papas)
Fried Fish Chunks (without heavy breading or fries)
Crispy fried pieces of white fish, often marinated in lime and spices. Traditionally served with roasted keto …
9 net12 total3 fibre70 protein60 fat800 kcal
Pachamanca a la Olla (Keto Modificado)
Slow-Cooked Meats (Pachamanca Style, no high-carb vegetables)
A home-style version of the traditional earth oven feast, with assorted meats (pork, lamb, chicken, beef) mari…
9 net12 total3 fibre90 protein80 fat1100 kcal
Parihuela
Peruvian Seafood Soup/Stew
A robust and hearty seafood soup, brimming with various types of seafood (fish, shrimp, mussels, squid) in a f…
9 net12 total3 fibre65 protein40 fat700 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Vegetables
A simple and healthy preparation of fresh fish fillet (e.g., grouper, mahi-mahi) grilled to perfection, season…
9 net15 total6 fibre50 protein40 fat600 kcal
Picante de Carne (Keto Modificado, Sin Papa ni Arroz)
Peruvian Spicy Beef Stew (Keto Modified, No Potatoes/Rice)
A robust and spicy Peruvian beef stew featuring tender chunks of beef cooked slowly in a rich, intensely flavo…
9 net14 total5 fibre55 protein45 fat700 kcal
Cau Cau de Pescado (sin papas ni arroz)
Fish Stew with Mint and Turmeric (no potatoes or rice)
A flavorful and aromatic fish stew, traditionally made with a base of ají amarillo (yellow chili), turmeric, m…
10 net14 total4 fibre55 protein40 fat650 kcal
Causa de Palta con Atún (Keto Modified)
Keto Tuna Causa (Avocado Base with Tuna Salad)
A keto-friendly take on the classic layered causa, replacing the traditional potato base with a creamy, season…
10 net20 total10 fibre35 protein65 fat750 kcal
Keto Tallarines Verdes con Bisteck (Fideos de Calabacín)
Keto Green Noodles with Steak (Zucchini Noodles)
Grilled steak served alongside a generous portion of zucchini noodles, coated in a vibrant Peruvian-style pest…
10 net16 total6 fibre60 protein55 fat750 kcal
Langostinos en Salsa Huancaína (keto-modificada)
Prawns with Keto Huancaína Sauce
Succulent prawns served with a rich, creamy, and mildly spicy Huancaína sauce, traditionally made with aji ama…
10 net12 total2 fibre40 protein50 fat650 kcal
Picante de Lengua (sin papa ni arroz)
Spicy Beef Tongue Stew (No Potatoes or Rice)
Slow-cooked, tender beef tongue in a rich, spicy and savory sauce based on Peruvian ají panca and ají mirasol,…
10 net15 total5 fibre60 protein50 fat700 kcal
Tacu Tacu de Mariscos (Base de Coliflor, Keto)
Seafood Tacu Tacu (Keto Modified, Cauliflower Base)
A keto-friendly reimagining of the classic Tacu Tacu, where a savory 'cake' is skillfully formed from seasoned…
10 net15 total5 fibre60 protein55 fat800 kcal
Adobo de Cerdo
Pork Adobo
A rich and tangy pork stew, slow-cooked in a savory sauce made with aji panca, vinegar, onions, and often lact…
11 net15 total4 fibre70 protein75 fat950 kcal
Ají Relleno de Carne (sin papa)
Stuffed Ají Pepper with Ground Meat (no potatoes)
Large, mild Ají Amarillo peppers are gently roasted and then generously stuffed with a savory mixture of seaso…
11 net15 total4 fibre40 protein50 fat650 kcal
Gallina Guisada (sin papa ni arroz)
Peruvian Chicken Stew (no potatoes or rice)
A comforting, slow-cooked chicken stew featuring tender chicken pieces simmered in a rich, savory broth with o…
11 net15 total4 fibre65 protein45 fat700 kcal
Picante de Mariscos (sin papa)
Spicy Seafood Stew (without potato)
A vibrant and spicy Peruvian seafood stew featuring a medley of mixed seafood simmered in a creamy, intensely …
11 net15 total4 fibre45 protein40 fat600 kcal
Saltado de Mariscos (sin papa ni arroz)
Seafood Stir-fry (without potato or rice)
A dynamic wok-fried dish combining various seafood (shrimp, calamari, octopus) with onions, tomatoes, and bell…
11 net15 total4 fibre50 protein40 fat600 kcal
Cauliflower Chaufa de Pollo (Keto Modified)
Keto Chicken Stir-fried Cauliflower Rice
A keto interpretation of Peruvian 'Arroz Chaufa', featuring riced cauliflower stir-fried with chicken, scrambl…
12 net18 total6 fibre45 protein40 fat600 kcal
Chanfainita de Bofe (Keto Modificado)
Beef Lung Stew (Keto, no rice/potato)
A hearty stew made from finely diced beef lung, slow-cooked with a flavorful sauce based on onions, garlic, aj…
12 net15 total3 fibre70 protein50 fat780 kcal
Choros a la Diabla
Deviled Mussels
A popular appetizer featuring fresh mussels served hot in a vibrant, spicy sauce made with aji panca, garlic, …
12 net15 total3 fibre55 protein35 fat550 kcal
Estofado de Carne (Keto Modificado)
Beef Stew (Keto, no potato/rice)
A comforting Peruvian beef stew with tender pieces of beef simmered in a rich, savory sauce, often with aromat…
12 net16 total4 fibre65 protein55 fat800 kcal
Keto Carapulcra de Cerdo con Cauliflor y Daikon
Keto Pork Carapulcra with Cauliflower and Daikon
A rich and deeply flavored Peruvian stew, featuring tender slow-cooked pork belly or shoulder. The traditional…
12 net20 total8 fibre55 protein50 fat700 kcal
Keto Tallarines Saltados de Pollo con Fideos de Calabacín
Keto Chicken Stir-fry with Zucchini Noodles (Peruvian Style)
A Peruvian-Chinese fusion stir-fry, featuring tender strips of chicken, red onion, bell peppers, and tomatoes,…
12 net18 total6 fibre50 protein38 fat600 kcal
Pescado a la Chorrillana (Keto Modificado)
Fish Chorrillana Style (Keto, no potato)
A classic Peruvian fish dish featuring a pan-fried or grilled fish fillet generously topped with a savory sauc…
12 net15 total3 fibre50 protein60 fat750 kcal
Saltado de Verduras (sin papa ni arroz)
Stir-fried Vegetables (without potato or rice)
A flavorful and quick stir-fry of mixed vegetables, typically including bell peppers, onions, tomatoes, and ot…
12 net18 total6 fibre8 protein25 fat300 kcal
Sopa Seca Keto con Pollo/Cerdo (Fideos de Calabacín)
Keto Sopa Seca with Chicken/Pork (Zucchini Noodles)
A keto interpretation of the rich and savory Sopa Seca, traditionally a pasta dish. This version thoughtfully …
12 net18 total6 fibre50 protein45 fat700 kcal
Chupe de Camarones
Shrimp Chowder
A rich and creamy Peruvian shrimp chowder, traditionally featuring potatoes, rice, corn, and peas, but easily …
13 net15 total2 fibre55 protein110 fat1300 kcal
Inchicapi de Camarones (Keto Modificado)
Shrimp Inchicapi Soup (Keto, no yuca)
A creamy and flavorful soup from the Peruvian jungle, prepared with shrimp, ground roasted peanuts, cilantro, …
13 net18 total5 fibre50 protein60 fat750 kcal
Lomo Saltado
Peruvian Beef Stir-fry
A classic Peruvian stir-fry featuring tender strips of beef, sautéed with onions, tomatoes, and aji amarillo i…
13 net18 total5 fibre75 protein70 fat950 kcal
Sarza de Mariscos Fría (Keto Modificada, sin choclo ni papa)
Cold Seafood Salad (No Corn or Potato)
A vibrant and tangy cold salad featuring a mix of cooked seafood (such as shrimp, squid, mussels, octopus) mar…
13 net16 total3 fibre53 protein50 fat800 kcal
Ají de Gallina (sin Cauliflower Rice ni Keto Bread Substitute)
Creamy Chicken with Ají Sauce (without Cauliflower Rice or Keto Bread Substitute)
Shredded chicken in a rich, creamy, and mildly spicy sauce made from aji amarillo peppers, walnuts, cheese, an…
14 net17 total3 fibre60 protein65 fat850 kcal
Cauche de Queso con Vegetales (sin papa)
Peruvian Cheese & Vegetable Stew (No Potatoes)
A rich and creamy Arequipeñan stew, traditionally based on fresh cheese. This keto version features a luscious…
14 net20 total6 fibre30 protein55 fat650 kcal
Pato a la Norteña (Keto Modificado)
Northern Style Duck Stew (Keto, no rice/yuca)
A rich, flavorful stew featuring tender duck pieces cooked in a dark sauce made with cilantro, aji panca, onio…
14 net18 total4 fibre65 protein75 fat950 kcal
Pescado a lo Macho
Fish with Spicy Seafood Sauce
A pan-fried or deep-fried fish fillet generously topped with a rich, creamy, and spicy sauce loaded with mixed…
14 net18 total4 fibre80 protein70 fat950 kcal
Picante de Cuy (Keto Modificado)
Spicy Guinea Pig Stew (Keto, no potato)
A traditional Andean delicacy featuring tender guinea pig meat cooked in a robust, spicy sauce primarily made …
14 net18 total4 fibre60 protein65 fat850 kcal
Rachi Encebollado (sin papa ni arroz)
Beef Tripe with Sautéed Onions (no potatoes or rice)
Tender beef tripe (rachi) slowly cooked until soft, then sautéed with copious amounts of red onion, garlic, an…
14 net18 total4 fibre60 protein50 fat720 kcal
Chupe de Langosta Keto (sin papa ni arroz)
Keto Lobster Chowder (No Potato or Rice)
A rich and creamy Peruvian chowder, modified to be keto-friendly. Features tender lobster meat in a flavorful …
15 net17 total2 fibre46 protein102 fat1300 kcal
KAsoon
Chicharrón de Pato (Keto Modificado)
Peruvian Fried Duck Chicharrón (Keto Modified)
Crispy, savory pieces of duck, typically first boiled or slow-cooked until tender, then deep-fried until the s…
2 net2 total0 fibre75 protein110 fat1300 kcal
KAsoon
Pollo al Orégano
Chicken with Oregano (without rice or potatoes)
Pieces of chicken (typically bone-in, skin-on thighs and drumsticks) marinated with a generous amount of dried…
2 net3 total1 fibre70 protein40 fat680 kcal
KAsoon
Caldo de Cordero (Keto Modificado)
Lamb Broth (Keto Modified)
A deeply nourishing and flavorful broth, slow-simmered for hours with lamb bones and meat, aromatic vegetables…
3 net4 total1 fibre25 protein25 fat320 kcal
KAsoon
Chicharrón de Conejo
Fried Rabbit (without potatoes or sweet potatoes)
Crispy pieces of rabbit meat, seasoned with garlic and spices, then fried until golden brown. This preparation…
3 net4 total1 fibre60 protein50 fat750 kcal
KAsoon
Costillas de Cerdo Asadas
Roasted Pork Ribs (without potatoes or sweet potatoes)
Tender, juicy pork ribs, slow-roasted until they are succulent and flavorful. Seasoned simply with garlic, ore…
4 net5 total1 fibre65 protein75 fat950 kcal
KAsoon
Mollejitas de Pollo Fritas
Peruvian Fried Chicken Gizzards
Chicken gizzards are marinated in a flavorful blend of spices and lime, then deep-fried until they are crispy …
4 net5 total1 fibre75 protein80 fat1000 kcal
KAsoon
Sarza de Charqui (Keto Modificada)
Dried Beef Salad (Keto Modified)
A unique salad featuring tender, rehydrated Peruvian dried beef (charqui), shredded and mixed with finely dice…
4 net5 total1 fibre60 protein25 fat500 kcal
KAsoon
Camarones al Ajillo
Garlic Shrimp (without potatoes or rice)
Succulent shrimp sautéed in olive oil with plenty of fresh garlic, a touch of ají amarillo for subtle heat, an…
5 net6 total1 fibre40 protein55 fat700 kcal
KAsoon
Chicharrón de Conchas (Keto Modificado)
Keto Fried Scallops (No Breading)
Fresh, plump scallops lightly seasoned with salt and pepper, then pan-fried or deep-fried until perfectly gold…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Cordero al Palo (Keto Modificado)
Spit-Roasted Lamb (Keto Modified)
A traditional Peruvian preparation involving large cuts or a whole lamb slow-roasted on a spit over an open fi…
5 net8 total3 fibre85 protein100 fat1200 kcal
KAsoon
Lengua Frita con Vegetales Verdes
Pan-Fried Beef Tongue with Green Vegetables
Tender beef tongue, slow-cooked until exceptionally soft, then sliced and pan-fried or grilled to a delicate c…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Bofe Encebollado
Sautéed Lungs with Onions (without potatoes or rice)
Beef or lamb lungs (bofe) expertly sautéed with thinly sliced red onions, garlic, and a hint of vinegar, creat…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Chicharrón de Calamar
Fried Calamari (without breading or potatoes)
Tender rings of fresh calamari (squid) seasoned with Peruvian spices and fried until golden and crispy. Crucia…
6 net7 total1 fibre35 protein50 fat650 kcal
KAsoon
Fritada de Cerdo (Keto Modificada)
Peruvian Fried Pork (Keto Modified)
Tender pieces of pork, first boiled until succulent, then pan-fried or deep-fried until the exterior is crispy…
6 net8 total2 fibre75 protein95 fat1100 kcal
KAsoon
Lomo de Alpaca a la Plancha con Vegetales Salteados
Grilled Alpaca Tenderloin with Sautéed Vegetables
Lean and tender alpaca tenderloin, grilled or pan-seared to your desired doneness, seasoned simply with salt a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Plancha Estilo Patarashca con Vegetales Verdes
Grilled Fish Patarashca Style with Green Vegetables
A fish fillet (e.g., Tilapia or Paiche) marinated with a blend of Amazonian spices including aji mirasol, sach…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Pulpo a la Parrilla con Salsa Chimichurri Peruana (Keto)
Grilled Octopus with Peruvian Chimichurri Sauce (Keto)
Tender, pre-cooked octopus tentacles grilled to smoky perfection, basted with a vibrant Peruvian-style chimich…
6 net8 total2 fibre50 protein35 fat550 kcal