Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
Keto friendliness
Adapting Qatari cuisine to a keto diet requires significant deconstruction of traditional dishes and strict avoidance of staple carbohydrates.
Top ingredients
Grilled lamb, chicken, and various seafood like hamour, along with olive oil and a wide array of aromatic spices, are excellent keto options.
Danger zones
Major carb traps include the ubiquitous rice in dishes like Machboos, wheat in Harees, bread in Thareed, and all traditional sweets and sweetened Karak tea.
Best for
This cuisine is best for experienced keto dieters comfortable with ordering highly customized meals and focusing on plain grilled proteins.
57 matching dishes
Samak Majli (Keto-Modified)
Pan-Fried Fish Fillet with Lemon
Fresh fish fillet (often local varieties like hammour or kingfish) seasoned and pan-fried to a golden crisp ex…
3 net5 total2 fibre60 protein45 fat650 kcal
Shuwaa (Slow-Cooked Spiced Lamb)
Slow-Cooked Spiced Lamb (No Rice/Bread)
A traditional celebratory Qatari dish featuring succulent, slow-cooked lamb, heavily spiced and cooked until i…
3 net4 total1 fibre60 protein105 fat950 kcal
Kibdah Rumman (Keto-Modified)
Sautéed Liver with Herbs and Onion
Fresh lamb or chicken liver rapidly sautéed with onions, garlic, and a blend of spices. While traditionally fi…
5 net7 total2 fibre45 protein38 fat550 kcal
Kofta Mashwiya
Grilled Spiced Meatballs (No Sides)
Minced lamb or beef mixed with onions, fresh herbs, and various Middle Eastern spices, formed into meatballs o…
5 net7 total2 fibre58 protein55 fat700 kcal
Laham Mafroom Mashwi (Arayes Style)
Grilled Minced Meat Patties (Arayes Style, No Bread)
Seasoned minced lamb or beef, typically prepared with onions, herbs, and spices, then grilled as standalone pa…
5 net7 total2 fibre58 protein55 fat680 kcal
Robyan Tawa (Keto-Modified)
Pan-Fried Spiced Shrimp
Fresh shrimp quickly pan-fried with garlic, chili, and a selection of local spices, creating a vibrant and sav…
5 net6 total1 fibre40 protein33 fat480 kcal
Mixed Grill Plate (No Sides)
Assorted Grilled Meats Plate (No Sides)
A generous platter featuring an assortment of grilled meats, typically including skewers of Shish Tawook (chic…
6 net8 total2 fibre100 protein60 fat950 kcal
Dhahroush (Keto-Modified)
Pan-Fried Spiced Chicken (No Rice)
Succulent chicken pieces pan-fried or baked with a robust blend of Qatari spices including turmeric, cumin, an…
7 net10 total3 fibre60 protein38 fat600 kcal
Haneeth Laham (Keto-Modified)
Steamed Spiced Lamb with Keto Sides
A traditional dish featuring lamb that is steamed or slow-roasted until exceptionally tender, often with a dis…
7 net9 total2 fibre75 protein72 fat920 kcal
Mandi Laham (Keto-Modified)
Slow-Cooked Spiced Lamb with Keto Sides
Tender, succulent lamb slow-cooked with a traditional Mandi spice blend, resulting in a deeply aromatic and fl…
7 net10 total3 fibre78 protein75 fat950 kcal
Fahsa Laham
Slow-Cooked Shredded Lamb/Beef Stew in Stone Pot
A deeply flavorful and aromatic stew made from slow-cooked, tender shredded lamb or beef. Served bubbling hot …
8 net12 total4 fibre50 protein55 fat700 kcal
Shawarma Plate (Meat & Salad Only)
Thinly sliced marinated lamb, chicken, or beef, traditionally cooked on a vertical rotisserie, served as a pla…
9 net12 total3 fibre80 protein50 fat800 kcal
Zurbiyan Dajaj (Keto-Modified)
Spiced Chicken with Caramelized Onion (Keto-Modified)
A richly spiced chicken dish, often featuring chicken pieces slow-cooked with aromatic spices and deeply caram…
9 net12 total3 fibre65 protein50 fat750 kcal
Marag Bamya bil Laham (Keto-Modified)
Okra and Lamb Stew with Keto Sides
A rich and savory stew made with tender lamb pieces and fresh okra pods, simmered in a light tomato-based sauc…
10 net15 total5 fibre50 protein40 fat600 kcal
Samak Hamour bil Forn (Keto-Modified)
Baked Hamour Fish with Qatari Spices and Low-Carb Vegetables
A whole Hamour fish, or large fillets, baked to perfection with traditional Qatari spices such as black lime, …
10 net15 total5 fibre70 protein45 fat720 kcal
Samak Harra (Keto)
Spicy Fish Fillet in Tomato-Cilantro Sauce (without rice)
A flavorful and spicy fish dish popular in the Gulf and Levant, where fish fillets are cooked in a rich, tangy…
10 net15 total5 fibre65 protein55 fat750 kcal
Dajaj Bil Forn (Keto)
Baked Chicken with Keto Vegetables
Tender chicken pieces (such as thighs and drumsticks) marinated in fragrant Middle Eastern spices and slow-bak…
11 net18 total7 fibre65 protein65 fat850 kcal
Keto Harees (with Cauliflower)
Slow-Cooked Lamb and Spiced Cauliflower Porridge
A traditional Qatari dish, Harees is slow-cooked meat blended into a porridge-like consistency. This keto vers…
11 net18 total7 fibre75 protein85 fat950 kcal
Keto Jareesh (with Cauliflower)
Creamy Spiced Chicken and Cauliflower Porridge
Jareesh is a hearty, comforting Qatari dish, typically made with cracked wheat. This keto adaptation uses rice…
11 net17 total6 fibre65 protein70 fat800 kcal
Murabyan (Keto-Modified)
Spiced Shrimp with Cauliflower Rice
A vibrant and flavorful Qatari shrimp dish, typically prepared with spiced rice. This keto adaptation features…
11 net16 total5 fibre60 protein48 fat700 kcal
Nashif Samak
Flaked Spiced Fish Sautéed with Onions
A flavorful Qatari dish made from flaked, cooked fish (often leftover or simply poached) sautéed with carameli…
11 net15 total4 fibre65 protein45 fat680 kcal
Keto Sayadiyah (Fish with Cauliflower Rice)
Spiced Fish with Cauliflower Rice
A flavorful and aromatic dish featuring pan-fried or baked white fish (such as Hammour) infused with carameliz…
12 net18 total6 fibre55 protein50 fat700 kcal
Keto Machboos Dajaj (with Cauliflower Rice)
Spiced Chicken with Cauliflower Rice and Toasted Nuts
Machboos Dajaj is Qatar's national dish, a fragrant spiced chicken and rice dish. This keto version substitute…
13 net22 total9 fibre80 protein90 fat980 kcal
Robyan bil Tamarind (Keto-Modified)
Qatari Shrimp in Tamarind Sauce
Succulent shrimp sautéed and simmered in a tangy and savory Qatari tamarind sauce, infused with local spices, …
15 net18 total3 fibre40 protein42 fat580 kcal
KAsoon
Dajaj Machwi bil Baharat al Khalijiya
Gulf Spiced Grilled Chicken
Chicken pieces (bone-in or boneless) marinated in a rich blend of traditional Gulf spices, including dried lim…
3 net5 total2 fibre55 protein48 fat680 kcal
KAsoon
Salqat Dajaj
Boiled Spiced Chicken
Tender chicken pieces slowly boiled in a flavorful broth seasoned with traditional Qatari spices, resulting in…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Laham Machwi bil Zafaraan
Saffron Marinated Grilled Lamb
Tender cuts of lamb (e.g., tenderloin or leg pieces) marinated overnight in a mixture of saffron, yogurt (opti…
4 net6 total2 fibre60 protein50 fat720 kcal
KAsoon
Qatari Samak Kofta (Baked/Pan-Fried)
Qatari Spiced Fish Patties (Baked or Pan-Fried)
Flavorful patties made from finely minced fish (e.g., Hamour or Naghr), mixed with fresh herbs, onions, and tr…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Shish Kebab Laham (Keto-Modified)
Grilled Lamb Shish Kebab (Meat & Vegetables Only)
Succulent chunks of lamb, marinated in olive oil, garlic, lemon juice, and aromatic Qatari spices, skewered, a…
5 net8 total3 fibre58 protein48 fat690 kcal
KAsoon
Dajaj Mahshi bil Laham Mafroom (Keto-Modified)
Roasted Chicken Stuffed with Spiced Minced Meat (Keto-Modified)
A whole chicken, seasoned and roasted to golden perfection, generously stuffed with a savory and aromatic blen…
6 net8 total2 fibre115 protein100 fat1380 kcal
KAsoon
Daqoos Dajaj (Keto-Friendly Spicy Chicken Stew)
Spicy Chicken Stew (Keto-Friendly)
A vibrant and spicy Qatari chicken stew, cooked with tomatoes, garlic, chilies, and traditional spices, creati…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Fakhd Ghanam bil Forn (Keto-Modified)
Roasted Lamb Leg (No Sides)
A whole lamb leg, slow-roasted in the oven with a fragrant blend of traditional Qatari spices, garlic, and oni…
6 net8 total2 fibre90 protein90 fat1200 kcal
KAsoon
Jisheed
Spiced Dried Shark (without rice)
A unique and traditional Qatari dish featuring dried shark meat (or other firm white fish), rehydrated and the…
6 net9 total3 fibre58 protein32 fat550 kcal
KAsoon
Habaar Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Cuttlefish with Minced Meat (No Rice)
Tender cuttlefish or squid bodies traditionally stuffed, here modified to be keto-friendly with a savory filli…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hammour bil Dakkous
Grouper with Spicy Qatari Tomato Sauce (without rice)
Fresh grouper fillets or steaks baked or pan-fried, then generously coated with 'Dakkous,' a traditional Qatar…
7 net11 total4 fibre52 protein35 fat570 kcal
KAsoon
Laham Ma'ash (Keto-Modified)
Shredded Spiced Lamb with Braised Onions (without bread)
Tender lamb or beef (shoulder/neck cuts) slow-cooked until easily shredded, then sautéed with deeply carameliz…
7 net10 total3 fibre55 protein45 fat620 kcal
KAsoon
Gaboog Samak (Keto-Modified)
Qatari Fish Stew (Keto-Friendly)
A rich, aromatic Qatari fish stew featuring chunks of firm white fish simmered in a spiced tomato-based sauce,…
8 net12 total4 fibre55 protein35 fat550 kcal
KAsoon
Kersha bil Laham
Qatari Tripe Stew
A hearty and robust Qatari stew featuring slow-cooked lamb or beef tripe, simmered in a rich, savory broth wit…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Lahm Mafroom Heshwa (Keto-Friendly)
Spiced Minced Lamb Lettuce Wraps
A savory and aromatic minced lamb filling, traditionally used in pastries, served as a keto-friendly option in…
8 net13 total5 fibre58 protein48 fat680 kcal
KAsoon
Mada'as (Keto-Modified)
Qatari Spiced Fish Roe Stew (without rice)
A unique and flavorful traditional Qatari stew made with seasoned fish roe, typically from local fish like Ham…
8 net12 total4 fibre50 protein45 fat610 kcal
KAsoon
Siniyat Laham bil Basal (Keto-Modified)
Baked Meat and Onion Dish (No Rice)
A comforting baked dish of tender lamb or beef cubes slow-cooked with generous amounts of caramelized onions a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Keto Shish Barak
Meatballs in Yogurt Sauce (Keto)
A keto adaptation of the classic dish, featuring savory, spiced lamb or beef meatballs simmered in a warm, tan…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Samak Mashwi bil Tamarind
Grilled Fish with Tangy Tamarind Marinade
Whole fish (commonly Hammour or Kingfish) marinated in a rich, tangy tamarind paste with garlic, chili, and Gu…
9 net12 total3 fibre65 protein40 fat680 kcal
KAsoon
Mashkool Samak
Mixed Seafood and Vegetable Stew
A vibrant Qatari stew featuring a mix of fresh seafood (such as fish fillets, shrimp, and sometimes squid) com…
10 net15 total5 fibre55 protein38 fat620 kcal
KAsoon
Qeema (Keto-Friendly)
Spiced Ground Meat Stew (Keto-Friendly)
A flavorful Qatari stew made with spiced ground lamb or beef, cooked with tomatoes, onions, and various aromat…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Saloona Kaboor (Keto-Modified)
Qatari Crab Stew (Keto-Modified)
A rich and flavorful Qatari stew featuring fresh crab pieces simmered in a spiced tomato and herb base with ga…
10 net15 total5 fibre50 protein35 fat600 kcal
KAsoon
Saloona Thawm bil Laham (Keto-Modified)
Qatari Garlic Lamb Stew (without rice)
A highly aromatic Qatari stew featuring tender lamb pieces simmered in a rich, deeply flavored broth with an a…
10 net15 total5 fibre58 protein47 fat670 kcal
KAsoon
Bathi bil Laham (Keto-Modified)
Qatari Lamb and Pumpkin Stew (without rice)
A hearty and flavorful Qatari stew featuring tender lamb pieces slow-cooked with pumpkin (or butternut squash)…
11 net18 total7 fibre58 protein48 fat680 kcal
KAsoon
Hamsa Bamya bil Laham (Keto-Modified)
Sautéed Lamb and Okra (Keto-Modified)
Tender lamb pieces quickly sautéed with fresh okra, garlic, onions, and a blend of vibrant Qatari spices. This…
11 net18 total7 fibre55 protein45 fat680 kcal
KAsoon
Kebab Khashkhash (Keto-Modified with Grilled Vegetables)
Keto Minced Lamb Kebab with Spicy Tomato Sauce and Grilled Vegetables
Flavorful grilled minced lamb kebabs (kofta) served in a vibrant, slightly spicy tomato and bell pepper sauce,…
11 net16 total5 fibre55 protein58 fat750 kcal
KAsoon
Dajaj bil Zaytoon wal Loomi (Keto-Modified)
Chicken Stew with Olives and Dried Lime (Keto-Modified)
A fragrant Qatari chicken stew featuring tender chicken pieces braised with green olives, garlic, and the dist…
12 net18 total6 fibre58 protein45 fat680 kcal
KAsoon
Keto Zurbiyan Laham (with Cauliflower Rice)
Qatari Spiced Lamb with Cauliflower Rice
A keto-adapted version of the celebratory Zurbiyan. Tender, slow-cooked lamb, marinated in yogurt and a rich b…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Mfarrakat Samak
Flaked Spiced Fish with Vegetables
A flavorful Qatari dish of flaked white fish (e.g., hammour, kingfish) sautéed with onions, bell peppers, toma…
12 net18 total6 fibre50 protein38 fat620 kcal
KAsoon
Hamsa Samak bil Filfil wal Basal
Sautéed Fish with Chili, Onions, and Spices
Succulent chunks of firm white fish (such as Hamour or Safi) expertly sautéed with vibrant slices of onion, gr…
13 net16 total3 fibre47 protein50 fat710 kcal
KAsoon
Muqalqal Dajaj
Spiced Chicken Stir-fry
Muqalqal Dajaj is a quick and vibrant Qatari stir-fry featuring tender chicken pieces (often boneless) sautéed…
13 net17 total4 fibre52 protein58 fat780 kcal
KAsoon
Lahm Mshakkal
Mixed Offal Stir-fry (Liver, Kidney, Heart)
A traditional Qatari and Gulf breakfast or dinner dish featuring a quick stir-fry of various lamb or goat offa…
14 net18 total4 fibre48 protein65 fat820 kcal
KAsoon
Laham bil Basal al Hamar
Qatari Lamb with Red Onions
Tender chunks of lamb (approximately 250-300g) slow-cooked or braised with a large quantity of red onions unti…
15 net20 total5 fibre60 protein48 fat700 kcal