Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
666 matching dishes · page 9 of 12
KAsoon
Bravčové Líčka na Zelenine s Červeným Vínom
Pork Cheeks with Vegetables in Red Wine
Succulent pork cheeks, slow-braised until fork-tender in a rich red wine sauce, infused with aromatic herbs an…
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčový bôčik na pive s kyslou kapustou (Keto verzia)
Keto Pork Belly Braised in Beer with Sauerkraut
Slow-braised pork belly, cooked until fork-tender, with a rich sauce made from reduced dark beer (keto modifie…
9 net15 total6 fibre35 protein75 fat850 kcal
KAsoon
Bryndzové Nátierka (keto-úprava)
Bryndza Sheep Cheese Spread (served with Keto Dippers)
A traditional Slovak spread made from rich bryndza (sheep's milk cheese), butter, sometimes sour cream, finely…
9 net12 total3 fibre22 protein50 fat600 kcal
KAsoon
Domáca klobása s dusenou kyslou kapustou
Homemade Sausage with Braised Sauerkraut
Authentic Slovak homemade sausage, typically pan-fried or grilled, rich in flavor and often mildly smoked, ser…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Bôčikom (Keto Verzia)
Braised Sauerkraut with Smoked Pork Belly and Onions (Keto)
A classic Slovak side dish, elevated to a main course. Tangy sauerkraut slow-braised until tender with rich, f…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Grilovaná klobása a syry so zeleninou
Grilled Sausage and Cheese Platter with Vegetables
A rustic platter featuring a selection of grilled Slovak sausages and local cheeses, served with fresh or pick…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Klobása s Horčicou a Nakladanou Uhorkou
Grilled Slovak Sausage with Mustard and Pickles
A robust, often smoked and flavorful Slovak sausage (klobása) that is grilled or pan-fried until nicely browne…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Grilovaná Klobása s Keto Zeleninou
Grilled Sausage with Keto Vegetables
Hearty grilled Slovak sausage, typically well-seasoned and often smoked. Served alongside a selection of low-c…
9 net15 total6 fibre35 protein65 fat750 kcal
KAsoon
Grilovaná klobása so šalátom
Grilled Sausage with Green Salad (no bread/fries)
A hearty grilled Slovak sausage, typically seasoned with paprika and garlic, served alongside a fresh green sa…
9 net13 total4 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná krkovička so zeleninovou prílohou
Grilled Pork Neck with Vegetable Side
Hearty grilled pork neck steak, known for its marbled fat and rich flavor, served simply with a side of fresh …
9 net14 total5 fibre65 protein88 fat1050 kcal
KAsoon
Grilovaný Camembert (bez brusníc, s orechmi)
Grilled Camembert (without Cranberries, with Nuts)
A popular appetizer featuring a wheel of Camembert cheese grilled until warm and gooey. Modified to be served …
9 net12 total3 fibre30 protein50 fat620 kcal
KAsoon
Hovädzia Pečienka na Divoko (Keto Modifikácia)
Roast Beef 'Hunter's Style' (Keto)
A robust and hearty roast beef, prepared 'hunter's style' with a rich, aromatic sauce typically incorporating …
9 net13 total4 fibre55 protein65 fat750 kcal
KAsoon
Hubová Krémová Polievka
Creamy Forest Mushroom Soup (No Flour)
A comforting and rich creamy soup made with a variety of local forest mushrooms (like porcini or chanterelles)…
9 net12 total3 fibre10 protein40 fat450 kcal
KAsoon
Jahňacie koleno
Slow-Cooked Lamb Shank (No High-Carb Sides)
Tender, fall-off-the-bone lamb shank, slow-cooked in a rich, savory broth with aromatic vegetables and herbs. …
9 net12 total3 fibre75 protein60 fat850 kcal
KAsoon
Jaternica / Krvavnica
Slovak Liver or Blood Sausage with Sauerkraut
Traditional Slovak sausages made from various pork parts, liver, rice (in jaternica), or blood (in krvavnica),…
9 net12 total3 fibre40 protein55 fat700 kcal
KAsoon
Kapustnica (Bez Zemiakov, Bez Zahusťovania Múkou)
Slovak Sauerkraut and Smoked Pork Soup (No Potatoes, No Flour Thickener)
A hearty, rich soup made with fermented sauerkraut, various smoked pork products (like ribs, sausage), and dri…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Keto - Bez Zemiakov)
Keto Sauerkraut Soup with Smoked Meat and Sausage
A rich and hearty traditional Slovak sauerkraut soup, made with smoked pork, sausage, and mushrooms, seasoned …
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Kapustnica (Keto verzia)
Keto Sauerkraut Soup with Smoked Meat
A rich and hearty Slovak sauerkraut soup, traditionally made with fermented cabbage, smoked pork ribs or sausa…
9 net15 total6 fibre45 protein65 fat750 kcal
KAsoon
Keto Bryndzový Krém s Chrumkavou Slaninkou
Keto Bryndza Cheese and Bacon Skillet
A keto interpretation inspired by the flavors of traditional Bryndzové Halušky. This version focuses on the cr…
9 net10 total1 fibre30 protein65 fat720 kcal
KAsoon
Keto Kapustnica (Tradičná Kyslá Kapustová Polievka)
Keto Kapustnica (Traditional Sauerkraut Soup)
A rich and hearty Slovak sauerkraut soup, packed with smoked pork or sausage, dried mushrooms, and sometimes a…
9 net14 total5 fibre38 protein55 fat650 kcal
KAsoon
Keto Mäsový Šalát s Údeným Mäsom a Vajíčkom
Keto Smoked Meat and Egg Salad
A hearty and flavorful salad featuring diced smoked pork (e.g., shoulder or ham), hard-boiled eggs, pickled cu…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Kuracia pečeň na cibuľke (s keto prílohami)
Chicken Livers with Onions (Keto Sides)
Pan-fried chicken livers cooked with a generous amount of caramelized onions and marjoram, creating a rich and…
9 net12 total3 fibre60 protein58 fat800 kcal
KAsoon
Pan-Seared Cheese with Keto Tartar Sauce
A thick slice of firm cheese (such as Edam or Emmental) pan-seared until it's golden-brown and deliciously goo…
9 net10 total1 fibre45 protein70 fat850 kcal
KAsoon
Pečená Bravčová Krkovička s Kyslou Kapustou
Roasted Pork Neck with Sauerkraut (Keto)
Tender, slow-roasted pork neck (collar butt), seasoned and cooked until succulent, served with classic tangy s…
9 net15 total6 fibre65 protein80 fat1050 kcal
KAsoon
Pečená bravčová krkovička so zeleninou
Roasted Pork Neck with Steamed Vegetables (Keto)
Tender slow-roasted pork neck, typically seasoned with garlic and caraway. A naturally keto-friendly protein t…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Pečená Hus s Plnkou z Kyslej Kapusty a Údeného Mäsa (Keto)
Roast Goose Stuffed with Sauerkraut and Smoked Meat (Keto)
A decadent traditional Slovak roast goose, generously stuffed with a savory, keto-friendly mixture of tangy sa…
9 net14 total5 fibre80 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (Keto-style)
Roasted Duck with Low-Carb Cabbage
Crispy roasted duck, a beloved festive dish. The duck itself is keto-friendly. Modifications involve ensuring …
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (nesladená)
Roast Duck with Unsweetened Braised Cabbage (no dumplings/potatoes)
Crispy-skinned roast duck, with succulent, rich meat, typically served with a generous portion of braised cabb…
9 net15 total6 fibre70 protein90 fat1100 kcal
KAsoon
Pečená Kačica s Kyslou Kapustou
Roasted Duck with Sauerkraut
A traditional festive Slovak dish of whole roasted duck, often seasoned simply with salt, pepper, and caraway,…
9 net15 total6 fibre90 protein100 fat1200 kcal
KAsoon
Pečená Klobása so Zeleninou
Roasted Slovak Sausage with Keto Sides
A robust, flavorful Slovak sausage (typically pork) roasted until golden and juicy, served with a choice of ke…
9 net12 total3 fibre30 protein55 fat650 kcal
KAsoon
Pečená Klobása so Zelnou Prílohou
Roasted Slovak Sausage with Cabbage Side
A traditional, robustly seasoned pork sausage, pan-fried or roasted to perfection. Served without the usual br…
9 net15 total6 fibre45 protein75 fat900 kcal
KAsoon
Pečené bravčové rebierka s dusenou zeleninou
Roasted Pork Ribs with Braised Vegetables
Tender and flavorful roasted pork ribs, often simply seasoned, served alongside a healthy portion of braised l…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Pečené bravčové so zeleninou
Roasted Pork Shoulder with Low-Carb Vegetables
Tender, slow-roasted pork shoulder, often seasoned with garlic and caraway seeds, creating a succulent and fla…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pečené kura s dusenou kapustou
Roasted Chicken with Braised Cabbage (Keto-style)
A classic Slovak dish featuring tender roasted chicken, often a whole or half bird, served with cabbage slow-b…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Pečený zeler s bryndzou a slaninkou
Baked Celery Root with Bryndza Cheese and Bacon
Hearty baked celery root, topped with traditional Slovak bryndza sheep cheese and crispy pan-fried bacon. A fl…
9 net14 total5 fibre30 protein52 fat610 kcal
KAsoon
Pikantný Údený Syrový Šalát s Klobásou a Čerstvou Paprikou
Spicy Smoked Cheese Salad with Sausage and Fresh Bell Pepper
A robust and zesty salad featuring cubes of smoked cheese (e.g., údený eidam or oštiepok), slices of spicy Slo…
9 net12 total3 fibre40 protein58 fat720 kcal
KAsoon
Pľúcka na smotane (Keto verzia)
Lungs in Cream Sauce (Keto Version)
A traditional Slovak offal delicacy featuring tender slices of cooked beef or pork lungs simmered in a rich, c…
9 net12 total3 fibre40 protein50 fat680 kcal
KAsoon
Slovenská Klobása so Kyslou Kapustou
Slovak Sausage with Sauerkraut (No Bread/Potatoes)
A robust and flavorful Slovak sausage, typically made from pork, served alongside tangy fermented cabbage (sau…
9 net15 total6 fibre38 protein55 fat700 kcal
KAsoon
Spišská Pochúťka (Keto)
Spiš Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Tender pieces of pork tenderloin cooked in a rich, creamy mushroom sauce. This keto version is served without …
9 net12 total3 fibre60 protein75 fat920 kcal
KAsoon
Tradičné domáce jaternice s kyslou kapustou (potvrdiť zloženie)
Traditional Homemade Liver Sausages with Sauerkraut (verify ingredients)
Authentic Slovak liver sausages ('jaternice'), pan-fried or roasted, typically made from pork liver, meat, and…
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Kapustou
Smoked Pork Knuckle with Mustard and Sauerkraut
A large, flavorful smoked pork knuckle, slow-cooked until tender, served with sharp mustard and tart sauerkrau…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Údené koleno (s keto prílohami)
Smoked Pork Knuckle with Horseradish (Keto Sides)
A substantial portion of slow-cooked smoked pork knuckle, usually served with freshly grated horseradish, must…
9 net12 total3 fibre90 protein85 fat1100 kcal
KAsoon
Zapekaná Zelenina so Syrom a Slaháčkou
Baked Vegetables with Cheese and Cream
A comforting gratin featuring a medley of low-carb vegetables such as cauliflower, broccoli, bell peppers, and…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Zapekaný baklažán s bryndzou a slaninkou
Baked Eggplant with Bryndza Cheese and Bacon
Layers of tender baked eggplant slices, combined with creamy and tangy Slovak bryndza sheep cheese, and crispy…
9 net16 total7 fibre32 protein48 fat600 kcal
KAsoon
Bravčové mäso so slaninou a kyslou kapustou
Pork with Bacon and Sauerkraut
A hearty Slovak dish featuring tender pork pieces (often shoulder or belly), cooked or pan-fried with crispy b…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Bryndza s Opekanou Slaninou a Dusenou Kapustou
Slovak Sheep Cheese with Crispy Bacon and Braised Cabbage Skillet
A keto-friendly interpretation of the traditional 'Bryndzové Halušky'. This dish focuses on the savory sheep c…
10 net15 total5 fibre35 protein80 fat920 kcal
KAsoon
Bryndza s Oškvarami na Karfiolovej Kaši
Sheep Cheese and Bacon with Cauliflower Mash
A keto reinterpretation of the national dish 'Bryndzové Halušky'. Creamy bryndza (Slovak sheep cheese) is topp…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Bryndza s Oškvarkami a Cibuľou (bez halušiek)
Slovak Sheep Cheese with Bacon & Onion (without dumplings)
Creamy, pungent Slovak sheep cheese (bryndza) mixed with crispy fried bacon (oškvarky) and caramelized onion, …
10 net12 total2 fibre32 protein65 fat750 kcal
KAsoon
Bryndzové Keto Karfiolová Misa so Slaninkou
Bryndza & Bacon Cauliflower Bowl
A keto-adapted version of the iconic Bryndzové Halušky. Instead of potato dumplings, steamed or riced cauliflo…
10 net18 total8 fibre35 protein60 fat750 kcal
KAsoon
Bryndzový krém s karfiolom a slaninkou (Keto Halušky Style)
Creamy Bryndza & Bacon with Roasted Cauliflower (Keto Halušky Style)
A keto interpretation of the national dish. Instead of traditional potato dumplings, roasted cauliflower flore…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Dusené Hríby na Smotane
Braised Wild Mushrooms in Cream Sauce (No Bread)
A rustic and flavorful dish featuring wild mushrooms (often porcini) braised in a rich, creamy sauce with onio…
10 net15 total5 fibre12 protein40 fat480 kcal
KAsoon
Grilované Bravčové Rebrá s Kyslou Kapustou
Grilled Pork Ribs with Sauerkraut
Succulent grilled pork ribs, typically seasoned simply, served with a generous side of tangy sauerkraut instea…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovädzia roštenka so špikom a cibuľou
Beef Sirloin with Bone Marrow and Caramelized Onions (Keto Modified)
A rich cut of beef sirloin, pan-seared or grilled, served with succulent roasted bone marrow and slow-cooked, …
10 net12 total2 fibre68 protein68 fat880 kcal
KAsoon
Hovädzie Držky na Smotane (Keto Verzia)
Keto Braised Beef Tripe in Cream Sauce
Tender strips of beef tripe slow-braised in a rich, creamy sauce made with sour cream and spices, served witho…
10 net12 total2 fibre55 protein65 fat850 kcal
KAsoon
Hovädzie líčka na červenom víne so zeleninou (keto)
Braised Beef Cheeks in Red Wine with Vegetables (Keto)
Fork-tender beef cheeks slow-braised in a rich, unsweetened red wine sauce with aromatic vegetables like celer…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Hovädzie na smotane (keto sviečková omáčka)
Braised Beef with Keto Cream Sauce (Sviečková Style)
Tender slices of braised beef in a rich, creamy sauce inspired by traditional Sviečková, prepared keto-style w…
10 net15 total5 fibre52 protein45 fat650 kcal
KAsoon
Hríby na smotane s listovou zeleninou
Wild Mushrooms in Cream Sauce with Keto Greens
A luxurious and earthy dish featuring sautéed fresh wild mushrooms (like porcini or chanterelles) simmered in …
10 net15 total5 fibre12 protein50 fat550 kcal
KAsoon
Jaternice/Krvavničky s kyslou kapustou
Slovak Liver/Blood Sausages with Sauerkraut
Traditional Slovak sausages, either Jaternice (liver sausage) or Krvavničky (blood sausage), known for their r…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Kačacie Stehno Konfitované s Kyslou Kapustou
Duck Leg Confit with Braised Sauerkraut (Keto)
A succulent duck leg, slow-cooked in its own fat until tender, served alongside traditional braised sauerkraut…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Kapustnica (bez chleba)
Traditional Cabbage Soup (No Bread)
A rich and hearty sour cabbage soup, often containing smoked meat (like pork ribs or sausage) and dried mushro…
10 net15 total5 fibre35 protein45 fat600 kcal