Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 10 of 21
KAsoon
Grilovaný Hovädzí Steak s Keto Zeleninou
Grilled Beef Steak with Keto Vegetables
A simple yet satisfying grilled beef steak (e.g., sirloin or ribeye), seasoned with salt and pepper. While not…
7 net14 total7 fibre75 protein80 fat1000 kcal
KAsoon
Grilovaný karfiol s tatárskou omáčkou
Grilled Cauliflower with Tartar Sauce
Tender cauliflower florets, grilled or pan-fried until slightly caramelized, served with creamy tartar sauce. …
7 net12 total5 fibre10 protein45 fat500 kcal
KAsoon
Grilovaný oštiepok (alebo Hermelín)
Grilled Smoked Slovak Cheese with Salad
A popular starter or light meal featuring thick slices of traditional Slovak smoked sheep cheese (oštiepok) or…
7 net9 total2 fibre42 protein83 fat970 kcal
KAsoon
Grilovaný Oštiepok/Hermelín so Zeleninou
Grilled Smoked Cheese (Oštiepok/Hermelín) with Vegetables
A popular grilled cheese dish featuring either smoked sheep cheese (Oštiepok) or a soft ripened cheese similar…
7 net10 total3 fibre35 protein50 fat620 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (bez Chleba)
Grilled Smoked Cheese (Oštiepok) with Cranberries (No Bread)
A traditional grilled or pan-fried smoked sheep's cheese (Oštiepok), often served with cranberry sauce and bre…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (Keto)
Grilled Smoked Slovak Sheep Cheese (Keto, with Cranberry Reduction)
Oštiepok is a traditional Slovak smoked sheep cheese, often grilled until soft and slightly browned. This keto…
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh na Masle s Keto Zeleninou
Grilled Trout in Lemon Butter with Steamed Broccoli
A simple yet elegant dish of whole grilled trout, often pan-fried in butter with a squeeze of fresh lemon. Tra…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný Pstruh (s keto prílohami)
Grilled Trout (with keto sides)
A fresh whole trout, seasoned lightly and grilled to perfection. The fish is flaky and moist, often served wit…
7 net12 total5 fibre45 protein40 fat600 kcal
KAsoon
Grilovaný Pstruh s Maslovou Zeleninou
Grilled Trout with Buttered Vegetables (No Potatoes)
A whole grilled freshwater trout, lightly seasoned and cooked to perfection, ensuring flaky, moist flesh and c…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Grilovaný syr (Grilled Cheese with Tartar Sauce)
Grilled Cheese with Tartar Sauce (Keto Modification)
A thick slice of firm cheese, typically Edam or Emmental, grilled until golden and slightly melted, served wit…
7 net9 total2 fibre35 protein80 fat896 kcal
KAsoon
Grilovaný syr (Grilled Hermelín Cheese with Side Salad)
Grilled Hermelín Cheese with Side Salad
A popular Slovak grilled or pan-fried cheese (similar to Camembert), served hot and melty with a slightly smok…
7 net10 total3 fibre22 protein58 fat680 kcal
KAsoon
Grilovaný Syrový Rezeň (bez trojobalu)
Grilled Cheese Schnitzel (unbreaded)
A thick slice of firm cheese (often Eidam or similar) pan-fried or grilled without the traditional breading, r…
7 net7 total0 fibre45 protein52 fat670 kcal
KAsoon
Grilovaný údený syr
Grilled Smoked Cheese with Green Salad
A flavorful block of smoked Slovak cheese (like Oštiepok or Parenica), grilled or pan-fried without breading, …
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaný/Údený Syr (keto-úprava)
Grilled or Smoked Cheese (with Keto Accompaniments)
A popular appetizer or light meal featuring a grilled or smoked Camembert-style cheese (like Hermelín), known …
7 net9 total2 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný údený syr (Oštiepok/Parenica) so zeleninovým šalátom
Grilled Smoked Slovak Cheese (Oštiepok/Parenica) with Green Salad
Traditional Slovak smoked cheese (such as Oštiepok or Parenica), grilled until soft and slightly gooey, served…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Hovädzí Guláš (Keto Modifikácia)
Beef Goulash, Keto-Style
A rich and flavorful beef stew, slow-cooked with paprika and onions. This keto version omits traditional thick…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hovädzí Guláš na Červenom Víne (Keto Modifikácia)
Beef Goulash in Red Wine Sauce (Keto Modified)
A deeply flavorful beef goulash stew, slow-cooked with red wine, onions, and paprika. The sauce is naturally t…
7 net10 total3 fibre70 protein48 fat780 kcal
KAsoon
Hovädzí Plátok na Červenom Víne s Hubami
Beef Slices in Red Wine with Mushrooms (Keto)
Tender slices of beef slowly braised in a rich red wine sauce with forest mushrooms, garlic, and herbs. The sa…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Hovädzí steak s bylinkovým maslom a grilovanou zeleninou
Beef Steak with Herb Butter and Grilled Vegetables
A perfectly grilled beef steak (e.g., sirloin, ribeye) crowned with a rich and aromatic herb butter, accompani…
7 net12 total5 fibre80 protein50 fat800 kcal
KAsoon
Hovädzí Stejk s Hubami
Beef Steak with Mushroom Sauce and Keto Sides
A grilled or pan-fried beef steak (often sirloin or ribeye) served with a rich, creamy mushroom sauce. This ma…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Hovädzí Tokáň s Hubami (Keto Modifikácia)
Beef Tokáň with Mushrooms (Keto Modified)
A rich and savory Slovak stew featuring tender pieces of beef and sautéed mushrooms, seasoned with paprika and…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Hovädzia roštenka
Pan-fried Beef Sirloin Steak with Creamy Mushroom Sauce and Green Salad (No Potatoes)
A classic pan-fried beef sirloin steak, often served with various sauces and potato sides. It's a straightforw…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hovädzie Držky na Paprike s Restovanou Zeleninou
Beef Tripe Stew with Paprika and Sautéed Vegetables (Keto)
A robust and flavorful stew made with tender beef tripe, seasoned generously with paprika, onions, and other s…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Hovädzie Mäso na Hríbikoch (Keto Štýl)
Beef with Mushrooms (Keto Style)
Tender pieces of beef slow-cooked in a rich, savory sauce with mushrooms (often wild varieties like porcini/hr…
7 net10 total3 fibre50 protein48 fat650 kcal
KAsoon
Hovädzie mäso s chrenom
Boiled Beef with Creamy Horseradish (no potatoes)
Tender boiled beef, typically a cut like brisket or chuck, served with a pungent and creamy horseradish sauce.…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie na slaninke s hríbmi
Stewed Beef with Bacon and Mushrooms
Tender pieces of beef slow-cooked with smoked bacon and forest mushrooms in a rich, savory gravy. A hearty and…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Hovädzie plátky na hríboch (bez knedle/ryže)
Beef Slices with Mushroom Sauce and Keto Sides
Tender, thin slices of beef cooked in a rich and earthy mushroom sauce. A comforting and flavorful dish. Tradi…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Hovädzie Plátky na Smotanových Hubách
Beef Slices with Creamy Mushrooms
Tender beef slices, often from beef shoulder or round, simmered in a rich, creamy mushroom sauce. The sauce is…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Hríby na smotane (Bez Knedle)
Wild Mushrooms in Cream Sauce (Keto, No Dumplings)
A rich and creamy dish featuring wild mushrooms (often porcini/hřiby) simmered in a heavy cream sauce. Often s…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Husací Konfit s Dusenou Kapustou (Keto Modifikácia)
Goose Confit with Braised Cabbage (Keto Modified)
Rich and succulent goose leg, slow-cooked in its own fat until incredibly tender, served alongside traditional…
7 net12 total5 fibre75 protein85 fat1050 kcal
KAsoon
Husacina s dusenou bielou kapustou (bez lokší)
Roast Goose with Braised White Cabbage (No Potato Pancakes)
Rich and flavorful slow-roasted goose, a traditional festive dish. Served with simply braised white cabbage, o…
7 net12 total5 fibre65 protein80 fat1000 kcal
KAsoon
Jahňacie Kotlety s Bylinkovou Omáčkou a Zelenou Zeleninou
Grilled Lamb Chops with Herb Sauce and Green Vegetables
Succulent grilled lamb chops, often seasoned with garlic and fresh herbs. While traditionally served with pota…
7 net12 total5 fibre60 protein80 fat1000 kcal
KAsoon
Jaternica / Krvavnička (Bez Ryže/Strúhanky)
Liver/Blood Sausage (No Rice/Breadcrumbs) with Sauerkraut
Traditional Slovak sausages made from pork offal, typically liver (jaternica) or blood (krvavnička), often enr…
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
Jelení guláš
Venison Goulash with Keto Sides (No Dumplings/Potatoes)
A hearty stew made with tender venison meat, slow-cooked in a rich, savory sauce infused with paprika and othe…
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Kapor na Smotane s Kôprom (Keto Verzia)
Carp in Cream and Dill Sauce (Keto Version)
Fresh carp fillet, pan-fried or baked, served in a rich, creamy dill sauce. The keto version ensures the sauce…
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Kapustnica (Keto Štýl)
Sauerkraut Soup (Keto Style)
A hearty and traditional Slovak sauerkraut soup, typically made with fermented cabbage, various smoked meats (…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Kapustnica (Kyslá Kapustová Polievka so Údeným Mäsom)
Sauerkraut Soup with Smoked Pork and Sausage (Keto Version)
A hearty and tangy traditional Slovak soup featuring fermented sauerkraut, various smoked pork meats (ribs, sa…
7 net12 total5 fibre30 protein35 fat450 kcal
KAsoon
Keto Fašírka (bez strúhanky)
Slovak Meat Patties (Keto, No Breadcrumbs)
Traditional Slovak meat patties, usually made from ground pork or a mix of pork and beef, seasoned with garlic…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Keto Mačanka (Hubovo-kapustová polievka bez múky)
Keto Mushroom and Sauerkraut Soup (Flour-Free)
A hearty and tangy Eastern Slovak mushroom and sauerkraut soup, traditionally thickened with flour, is present…
7 net12 total5 fibre25 protein48 fat580 kcal
KAsoon
Keto Rezeň (Vyprážaný Bravčový Rezeň bez Strúhanky)
Keto Schnitzel (Unbreaded Pan-Fried Pork Cutlet with Keto Sides)
A lean pork cutlet, pounded thin and pan-fried without breading, offering a crisp exterior and juicy interior.…
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Keto Smažený Syr
Keto Fried Cheese (Almond Flour Breaded)
A keto-friendly rendition of the classic Slovak fried cheese. A thick slice of hard cheese (e.g., Eidam, Herme…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Klobása so zeleninou a horčicou
Slovak Sausage with Vegetables and Mustard
A flavorful smoked or fresh Slovak sausage, grilled or pan-fried. Served simply with a side of mixed non-starc…
7 net10 total3 fibre45 protein85 fat980 kcal
KAsoon
Kohút na Červenom Víne (Keto Modifikácia)
Rooster in Red Wine (Keto Modified)
A hearty and traditional slow-braised dish featuring tender pieces of rooster (or dark chicken meat) cooked in…
7 net10 total3 fibre60 protein48 fat720 kcal
KAsoon
Kôprový Smotanový Šalát s Vajcom a Údeným Lososom
Dill Cream Salad with Egg and Smoked Salmon
A refreshing yet satisfying salad featuring hard-boiled eggs, flakes of rich smoked salmon, fresh dill, and cr…
7 net9 total2 fibre40 protein50 fat650 kcal
KAsoon
Králičí Chrbát na Smotane s Cesnakom a Bylinkami (Keto Modifikácia)
Rabbit Loin in Cream Sauce with Garlic and Herbs (Keto Modified)
Tender rabbit loin, simmered in a rich, creamy sauce generously infused with fresh garlic and aromatic herbs. …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Králičie Stehno na Červenom Víne s Hubami (Keto Modifikácia)
Keto Rabbit Leg in Red Wine with Mushrooms
Tender rabbit leg slow-braised in a rich red wine sauce with earthy wild mushrooms and aromatic herbs. The sau…
7 net10 total3 fibre58 protein45 fat680 kcal
KAsoon
Králičie Stehno Pečené na Smotane s Cesnakom a Majoránkou
Roasted Rabbit Leg in Cream Sauce with Garlic and Marjoram (Keto)
Tender rabbit leg roasted until golden, then simmered in a creamy, savory sauce infused with garlic and majora…
7 net8 total1 fibre60 protein48 fat680 kcal
KAsoon
Krémová Hríbová Polievka (bez múky)
Creamy Mushroom Soup (Flour-Free)
A rich and comforting creamy mushroom soup, typically made with wild mushrooms like porcini. Prepared without …
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Krémová hubová polievka s hľuzovkovým olejom a slaninkou
Creamy Mushroom Soup with Truffle Oil and Bacon (Keto Modified)
A rich and savory creamy mushroom soup, enhanced with aromatic truffle oil and garnished with crispy bacon bit…
7 net10 total3 fibre18 protein42 fat480 kcal
KAsoon
Kuracie Mäso na Prírodno so Šampiňónmi a Zeleninou
Pan-Seared Chicken Breast with Mushrooms and Vegetables (Keto-Friendly)
Plain pan-seared chicken breast, cooked without breading, served with savory sautéed mushrooms and a side of f…
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Kuracie prsia s hubovou omáčkou
Chicken Breast with Creamy Mushroom Sauce and Steamed Vegetables (No Starchy Sides)
Pan-seared chicken breast topped with a rich, creamy mushroom sauce. A versatile dish that can be made keto-fr…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Kuracie Soté na Lesnícky Spôsob (Keto)
Hunter's Style Chicken Sauté with Mushrooms and Bacon (Keto)
Tender chicken breast or thigh pieces sautéed with forest mushrooms, crispy bacon, and aromatic herbs in a ric…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Kyslá Hubová Polievka s Údeným Mäsom (bez zahusťovania)
Sour Mushroom Soup with Smoked Meat (Keto, no thickeners)
A traditional Slovak sour mushroom soup, often found in rural kitchens, made with wild or cultivated mushrooms…
7 net10 total3 fibre30 protein30 fat420 kcal
KAsoon
Kyslá uhorková polievka s kôprom a smotanou (Keto Modifikovaná)
Sour Cucumber Soup with Dill and Cream (Keto Modified)
A refreshing and tangy soup made from fresh cucumbers, rich sour cream (or heavy cream), and aromatic dill. Tr…
7 net9 total2 fibre6 protein30 fat320 kcal
KAsoon
Mäsové Fašírky so Zeleninovým Šalátom
Slovak Pork and Beef Patties with Green Salad
Savory pan-fried patties made from a blend of ground pork and beef, seasoned with onion, garlic, and paprika. …
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Miešaný šalát s Grilovaným Kuracím Mäsom
Mixed Salad with Grilled Chicken (No Croutons)
A refreshing mixed green salad topped with lean grilled chicken breast. A lighter option that is easily custom…
7 net12 total5 fibre48 protein35 fat520 kcal
KAsoon
Morčacie Prsia na Prírodno so Zeleninou (Keto)
Natural Turkey Breast with Vegetables (Keto)
Simply prepared turkey breast (pan-fried or grilled), seasoned and served with a generous portion of low-carb …
7 net12 total5 fibre60 protein35 fat580 kcal
KAsoon
Nakladaný Hermelín (Keto úprava)
Marinated Camembert-Style Cheese (Keto)
A popular appetizer, 'Nakladaný Hermelín' consists of soft, camembert-style cheese marinated in oil with garli…
7 net9 total2 fibre30 protein50 fat600 kcal
KAsoon
Pan-fried bravčové karé s maslom
Pan-fried Pork Loin with Butter and Keto Vegetables
Thick-cut pork loin, pan-fried to perfection in butter or lard, seasoned simply. A keto interpretation of trad…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Pan-Fried Cheese with Keto Sides (Bez Strúhanky)
Pan-Fried Cheese with Keto Sides (Unbreaded)
A thick slice of firm local cheese (e.g., Edam, Emmental), pan-fried until golden and crispy on the outside, g…
7 net8 total1 fibre55 protein80 fat950 kcal