Syrian keto guide
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242 dishes129 keto as served117 with a photo
116 matching dishes · page 2 of 2
KAsoon
Batrakh bil Zayt w Hamod
Cured Fish Roe with Olive Oil and Lemon
A luxurious and intensely flavorful mezze consisting of thin slices of firm, cured fish roe (bottarga style). …
2 net2 total0 fibre25 protein50 fat500 kcal
KAsoon
Bayd bi Dahan
Eggs Fried in Lamb Fat
A traditional, rich breakfast dish featuring eggs cooked directly in rendered lamb fat (dahan), resulting in a…
2 net2 total0 fibre20 protein45 fat500 kcal
KAsoon
Bayd Maqli ma' Ghee
Fried Eggs with Clarified Butter (Ghee)
A simple yet satisfying breakfast or light meal, featuring eggs fried until perfectly set, served with a gener…
2 net2 total0 fibre20 protein35 fat400 kcal
KAsoon
Fawaregh Ghanam bil Toum wal Hamod
Lamb Intestines with Garlic and Lemon
A specialty mezze featuring thoroughly cleaned and tenderly cooked lamb intestines, known for their rich flavo…
2 net3 total1 fibre30 protein85 fat700 kcal
KAsoon
Mukh w Lsanat
Lamb Brains and Tongues Mezze
A traditional mezze dish featuring tender, cooked lamb brains and tongues, typically sliced and dressed with l…
2 net3 total1 fibre50 protein58 fat720 kcal
KAsoon
Qalb wa Kila Mashwi
Grilled Heart and Kidney Platter
A robust and flavorful platter featuring succulent lamb heart and kidney, expertly grilled and seasoned. This …
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Salatet Lsanat
Lamb Tongue Salad
A unique and flavorful mezze consisting of tender, thinly sliced cooked lamb tongue, typically served chilled …
2 net3 total1 fibre30 protein65 fat550 kcal
KAsoon
Bathenjan bil Qawarma
Eggplant with Lamb Confit
Tender slices of eggplant, typically fried or baked until soft, served with generous portions of rich, savory …
3 net10 total7 fibre40 protein60 fat700 kcal
KAsoon
Bayan Mashwi
Grilled Veal Sweetbreads
Delicately grilled veal sweetbreads, known for their rich, buttery texture and subtle flavor. Typically season…
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Dahan Ghanam bil Baharat
Seasoned Lamb Fat
A rich and indulgent mezze or accompaniment, featuring rendered lamb fat (dahan) seasoned generously with a mi…
3 net4 total1 fibre8 protein68 fat650 kcal
KAsoon
Jibneh bi Zeit w Na'na'
Syrian Cheese with Olive Oil and Mint
A simple yet classic mezze or breakfast item, featuring cubes or slices of mild, firm Syrian cheese (such as N…
3 net3 total0 fibre25 protein40 fat450 kcal
KAsoon
Jibneh bil Za'atar w Zayt
Cheese with Za'atar and Olive Oil Platter
A simple yet iconic mezze platter featuring a block of firm Syrian cheese (such as Akkawi or Nabulsi, often li…
3 net4 total1 fibre25 protein68 fat730 kcal
KAsoon
Khtabout Mashwi
Grilled Octopus with Lemon and Herbs
Tender octopus, marinated in olive oil, lemon juice, garlic, and fresh herbs like oregano or parsley, then gri…
3 net4 total1 fibre55 protein15 fat380 kcal
KAsoon
Kila Ghanam Maqli bi Toum w Hamod
Sautéed Lamb Kidneys with Garlic and Lemon
Tender slices of lamb kidneys quickly pan-fried in olive oil with abundant fresh garlic, finished with a zesty…
3 net3 total0 fibre40 protein30 fat450 kcal
KAsoon
Qalayat Kroush
Sautéed Tripe with Garlic and Lemon
A flavorful dish of tenderly cooked lamb or beef tripe, sautéed with plenty of garlic, fresh lemon juice, and …
3 net4 total1 fibre65 protein45 fat680 kcal
KAsoon
Qalb Ghanam Mashwi
Grilled Lamb Heart Skewers
Tender pieces of lamb heart marinated in a simple blend of olive oil, lemon, garlic, and spices, then grilled …
3 net3 total0 fibre55 protein30 fat500 kcal
KAsoon
Summan Mashwi
Grilled Quail
Whole quails marinated in a flavorful blend of olive oil, lemon juice, garlic, and Middle Eastern spices, then…
3 net3 total0 fibre55 protein45 fat650 kcal
KAsoon
Tareekh
Syrian Pickled Fish
A traditional Syrian appetizer featuring oily fish (like mackerel) cured and marinated in olive oil, lemon jui…
3 net4 total1 fibre32 protein38 fat480 kcal
KAsoon
Zaytun Ma' Qawarma
Olives with Cured Lamb/Beef & Herbs
A rich and savory mezze dish featuring marinated green olives tossed with generous chunks of traditional Syria…
3 net6 total3 fibre25 protein35 fat450 kcal
KAsoon
Salatet Nkhakh
Brain Salad
A delicate and traditionally prized mezze, featuring cooked and chilled lamb or beef brains, thinly sliced. Th…
3.5 net4.5 total1 fibre20 protein80 fat600 kcal
KAsoon
Bathenjan Meshwi ma' Toum w Hamod
Grilled Eggplant with Garlic and Lemon
A simple, smoky and flavorful dish of whole eggplant grilled until deeply tender, then split open and generous…
4 net12 total8 fibre4 protein28 fat300 kcal
KAsoon
Khasrouf Maqli
Pan-Fried Lamb Testicles with Garlic and Lemon
A specialty dish featuring lamb testicles, often pan-fried to a tender texture, seasoned generously with fresh…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Khiar bil Toum
Cucumber and Garlic Salad
A refreshing and simple salad of diced cucumbers, fresh minced garlic, a squeeze of lemon juice, and a drizzle…
4 net6 total2 fibre2 protein18 fat180 kcal
KAsoon
Raqabet Ghanam Mhammara
Slow-Roasted Lamb Neck
Tender lamb neck, slow-roasted until it's succulent and falls off the bone, seasoned with a rich blend of arom…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Toumieh
Creamy Garlic Sauce
A thick, creamy, and intensely garlicky dip or sauce made from whipped garlic, oil (typically vegetable or oli…
4 net5 total1 fibre1 protein40 fat400 kcal
KAsoon
Arnab Mashwi ma' A'ashab
Roasted Rabbit with Herbs
Whole or portioned rabbit, marinated in olive oil, lemon juice, garlic, and a blend of traditional Syrian herb…
5 net7 total2 fibre85 protein55 fat850 kcal
KAsoon
Fawakih Bahr Mashwi
Mixed Grilled Seafood Platter
A vibrant platter featuring a selection of fresh seafood, such as plump shrimp, tender calamari (squid), and f…
5 net6 total1 fibre80 protein40 fat720 kcal
KAsoon
Jibneh Haloumi bi Qawarma
Pan-fried Halloumi with Cured Lamb (Kawarma)
A rich and savory mezze featuring salty, pan-fried Halloumi cheese paired with crispy pieces of kawarma (cured…
5 net5 total0 fibre50 protein55 fat700 kcal
KAsoon
Zaitoun Mashwi
Grilled Olives
A simple yet flavorful mezze item featuring whole green or black olives, lightly tossed in olive oil and herbs…
5 net10 total5 fibre2 protein38 fat380 kcal
KAsoon
Bandora Mashwiya
Grilled Tomatoes
Whole or halved ripe tomatoes grilled until tender and slightly charred, often seasoned simply with salt, pepp…
6 net8 total2 fibre2 protein13 fat150 kcal
KAsoon
Bathenjan bil Dahan
Eggplant with Rendered Lamb Fat
A rustic and flavorful dish of tender eggplant pieces sautéed or baked with generous amounts of rendered lamb …
6 net12 total6 fibre12 protein45 fat500 kcal
KAsoon
Batrakh bil Futer
Fish Roe with Sautéed Mushrooms
A rich and savory dish featuring thinly sliced cured fish roe (such as mullet roe or botargo), served alongsid…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Halloumi Ma' Lahmeh Ma'souja
Grilled Halloumi with Spiced Minced Meat
Slices of salty, grilled halloumi cheese topped with a savory mixture of sautéed minced lamb or beef, seasoned…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Kabab Bathenjan
Eggplant and Lamb Kabab Skewers
A classic Aleppine dish featuring skewers of seasoned ground lamb (or beef/lamb mix) interspersed with chunks …
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Malfouf Maqli bi Toum w Hamod
Sautéed Cabbage with Garlic and Lemon
Finely shredded green cabbage sautéed until tender-crisp in olive oil with generous amounts of fresh garlic, t…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Malfouf Matboukh bil Lahmeh
Stewed Cabbage with Meat
Tender shredded cabbage slow-cooked with seasoned ground lamb or beef, garlic, and a hint of lemon juice, crea…
6 net12 total6 fibre35 protein40 fat550 kcal
KAsoon
Malfouf Matboukh ma' Toum w Hamod
Cooked Cabbage with Garlic and Lemon
A bright and tangy Syrian side dish of braised green cabbage, cooked until tender in olive oil, then seasoned …
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Nkhakh w Lsanat ma' Bayd
Sautéed Lamb Brain and Tongue with Eggs
A rich and savory mezze or breakfast dish featuring tender lamb brain and sliced tongue sautéed with onions, g…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Qalayet Dajaj bil Futer
Sautéed Chicken with Mushrooms
Tender chicken pieces (often breast or thighs) sautéed with fresh mushrooms in olive oil and garlic, seasoned …
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Qalya Lahm bil Snobar
Sautéed Lamb with Pine Nuts
Tender cubes of lamb (or beef) sautéed in olive oil or ghee with lightly toasted pine nuts, seasoned simply wi…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Zahra bi Zayt
Cauliflower Cooked in Olive Oil
Cauliflower florets slowly simmered or baked in ample olive oil with garlic and a touch of lemon juice until t…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Futer bil Zayt w Toum
Sautéed Mushrooms with Garlic & Olive Oil
Fresh mushrooms (e.g., button, cremini) sautéed in olive oil with generous amounts of minced garlic, fresh par…
7 net10 total3 fibre8 protein28 fat300 kcal
KAsoon
Laban bi Toum
Yogurt with Garlic and Mint
A refreshing and tangy dip or condiment made from creamy full-fat plain yogurt mixed with crushed garlic, fres…
7 net8 total1 fibre10 protein20 fat250 kcal
KAsoon
Lahm Ghanam bil Forn ma' Baharat
Baked Lamb with Aromatic Spices
A slow-baked cut of lamb, typically shoulder or leg, richly seasoned with a blend of Middle Eastern spices lik…
7 net10 total3 fibre100 protein80 fat1100 kcal
KAsoon
Lahm Ghanam bil Zaytoun
Lamb with Olives Stew
Tender lamb chunks slowly cooked in a savory broth with green olives, onions, and garlic, seasoned with tradit…
7 net12 total5 fibre45 protein58 fat720 kcal
KAsoon
Qalayet Banadoura ma' Jibneh
Sautéed Tomatoes with Cheese
A rustic and simple Syrian dish often enjoyed for breakfast or a light meal. Fresh ripe tomatoes are sautéed w…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Qalayet Lahm ma' Futer
Pan-fried Meat with Mushrooms
A hearty pan-fried dish featuring tender cubes of lamb or beef sautéed with fresh mushrooms, onions, and garli…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Jazmaz Lahmeh w Bayd
Syrian Meat and Egg Scramble
A hearty and flavorful Syrian breakfast or brunch dish, featuring ground meat (beef or lamb) or diced sausage …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Qalayet Fasolia Khadra bi Jibneh
Green Bean Skillet with Feta or Akkawi Cheese
A simple yet flavorful skillet dish of fresh green beans sautéed with garlic and olive oil, then topped with c…
8 net15 total7 fibre25 protein35 fat450 kcal
KAsoon
Qarnabeet bil Lahmeh bil Zayt
Sautéed Cauliflower with Meat
A simple and robust Syrian dish where cauliflower florets are sautéed with seasoned ground beef or lamb, garli…
8 net15 total7 fibre48 protein55 fat720 kcal
KAsoon
Salatet Jarjeer ma' Basal w Sumac
Rocket Salad with Onion and Sumac
A fresh and zesty salad made from peppery arugula (jarjeer), thinly sliced red onions, and a generous sprinkle…
8 net13 total5 fibre7 protein38 fat420 kcal
KAsoon
Bameh bil Joz
Okra with Walnuts Mezze
A refreshing cold mezze dish with tender okra pods tossed with crushed walnuts, garlic, cilantro, and a dressi…
9 net18 total9 fibre12 protein45 fat500 kcal
KAsoon
Lahmeh ma' Batenjan bil Sayniyeh
Baked Ground Meat and Eggplant Tray
A comforting Syrian home-style dish featuring seasoned ground beef or lamb layered with tender slices of eggpl…
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Mfarakeh Bathenjan (Keto-Modified)
Keto Sautéed Eggplant with Eggs
Tender sautéed eggplant cubes cooked with whisked eggs, garlic, and a hint of tomato, creating a flavorful and…
9 net15 total6 fibre20 protein40 fat480 kcal
KAsoon
Qalayet Bathenjan bil Futer
Sautéed Eggplant with Mushrooms
Tender eggplant cubes and earthy mushrooms sautéed in olive oil with garlic, and often a hint of tomato for de…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Hames Toum bil Lahmeh
Garlic & Lamb Stir-fry/Saute
A pungent and flavorful Syrian dish featuring tender pieces of lamb or beef sautéed with an abundance of garli…
10 net12 total2 fibre55 protein45 fat680 kcal