Turkish keto guide
Navigable
771 dishes184 keto as served68 with a photo
625 matching dishes · page 2 of 11
KAsoon
Izgara Çipura
Grilled Sea Bream (No Carb Sides)
A whole fresh sea bream (çipura) grilled to perfection, often simply seasoned with salt, pepper, and olive oil…
1 net1 total0 fibre50 protein30 fat500 kcal
KAsoon
Kuzu Yürek Izgara
Grilled Lamb Heart
Grilled lamb heart, a nutritious and flavorful offal offering a distinct texture and rich taste. Often simply …
1 net2 total1 fibre43 protein35 fat500 kcal
KAsoon
Pastırma Sote
Sautéed Cured Beef (Pastırma)
Pastırma is a highly prized air-dried cured beef. In 'Pastırma Sote' or 'Pastırma Tava', slices of pastırma ar…
1 net2 total1 fibre30 protein40 fat480 kcal
KAsoon
Beykoz Kuzu Kelle (Porsiyon)
Beykoz Style Slow-Cooked Lamb Head
A rich and incredibly tender dish of whole lamb head, slow-cooked in the traditional Beykoz style until the me…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Büryan Kebabı (Pilavsız)
Pit-Roasted Lamb (No Rice)
A specialty from Siirt, Büryan Kebabı involves whole lamb (or large cuts) slow-cooked for hours in a specially…
2 net2 total0 fibre80 protein60 fat850 kcal
KAsoon
Çerkez Peyniri Izgara
Grilled Circassian Cheese
Slices of authentic Circassian cheese (a semi-hard, salty, and slightly elastic cheese with a distinct flavor)…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Çipura Izgara
Grilled Sea Bream with Lemon and Greens
A whole sea bream (Çipura) grilled to perfection, often simply seasoned with salt, pepper, and olive oil. Serv…
2 net4 total2 fibre60 protein30 fat550 kcal
KAsoon
Dana Kaburga Izgara
Grilled Beef Ribs
Succulent beef ribs, seasoned simply and grilled to perfection. The natural fat renders beautifully, creating …
2 net3 total1 fibre48 protein65 fat780 kcal
KAsoon
Dana Külbastı
Grilled Beef Steak
Tender cuts of beef steak, often sirloin or tenderloin, marinated and expertly grilled over an open flame, off…
2 net3 total1 fibre60 protein33 fat550 kcal
KAsoon
Dana Lokum
Grilled Beef Tenderloin Medallions
Named 'lokum' (Turkish delight) for its melt-in-your-mouth tenderness, these beef tenderloin medallions are se…
2 net3 total1 fibre57 protein50 fat690 kcal
KAsoon
Dana Rostosu (Keto-Modified)
Slow-Roasted Beef with Herbs and Keto Sides
A large cut of beef, slow-roasted until fork-tender, seasoned with traditional Turkish herbs. Served with a fo…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Fırında Kuzu Kaburga
Slow-Roasted Lamb Ribs
Tender lamb ribs, slow-roasted in the oven until perfectly succulent. Often seasoned simply with salt, pepper,…
2 net2 total0 fibre65 protein65 fat850 kcal
KAsoon
Füme Alabalık Tabağı (Ekmeksiz)
Smoked Trout Plate (Bread-Free)
A refreshing cold appetizer or light meal featuring tender slices of smoked trout, typically served with a dri…
2 net3 total1 fibre30 protein30 fat400 kcal
KAsoon
Füme Dil Tava
Pan-Fried Smoked Beef Tongue with Butter
Thinly sliced smoked beef tongue, pan-fried in butter until lightly crispy and tender. A rich and savory delic…
2 net2 total0 fibre40 protein48 fat600 kcal
KAsoon
Gerdan Tava (Kuzu)
Pan-Fried Lamb Neck Slices
Tender and succulent slices of lamb neck, often slow-cooked or braised until tender, then pan-fried with butte…
2 net2 total0 fibre40 protein55 fat650 kcal
KAsoon
Hamsi Izgara
Grilled Anchovies
Fresh Black Sea anchovies, grilled whole until slightly crispy, preserving their rich, briny flavor. A popular…
2 net3 total1 fibre38 protein39 fat520 kcal
KAsoon
Izgara Balık (e.g., Levrek)
Grilled Fish with Keto Salad (No Rice/Bread)
A whole fresh fish (such as seabass (levrek), sea bream (çipura), or mackerel (uskumru)) expertly grilled and …
2 net2 total0 fibre60 protein38 fat600 kcal
KAsoon
Izgara Balık (Porsiyon)
Grilled Fish Plate (Portion) with Keto Sides
Fresh, whole fish (such as Sea Bream - Çipura, or Sea Bass - Levrek) or a substantial fillet, simply grilled w…
2 net4 total2 fibre60 protein40 fat600 kcal
KAsoon
Izgara Barbun (Zeytinyağlı)
Grilled Red Mullet with Olive Oil
Fresh red mullet (barbun) simply grilled with a drizzle of olive oil, lemon, and herbs. Its delicate flavor an…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Karides Izgara (Keto Soslu ve Pilavsız)
Grilled Shrimp (Keto Marinade, No Rice)
Fresh shrimp grilled to perfection, seasoned with a simple marinade of olive oil, garlic, lemon juice, and her…
2 net3 total1 fibre45 protein25 fat400 kcal
KAsoon
Karides Söğüş
Boiled Shrimp Appetizer with Lemon & Olive Oil
A simple and elegant cold appetizer, especially popular in seafood restaurants. Fresh shrimp are boiled until …
2 net3 total1 fibre45 protein18 fat350 kcal
KAsoon
Kemik Suyu (Zenginleştirilmiş)
Enriched Bone Broth
A deeply flavorful and nourishing broth, slow-simmered from beef or lamb bones. Rich in collagen, amino acids,…
2 net2 total0 fibre20 protein12 fat200 kcal
KAsoon
Kuzu Beyin Salatası
Lamb Brain Salad
A unique and traditional cold appetizer in Turkish cuisine, Kuzu Beyin Salatası is prepared with boiled and ca…
2 net3 total1 fibre20 protein35 fat400 kcal
KAsoon
Kuzu Külbastı
Grilled Lamb Steak
Thinly sliced, marinated lamb steak, typically from the loin or leg, expertly grilled over charcoal for a smok…
2 net3 total1 fibre55 protein38 fat580 kcal
KAsoon
Kuzu Küşleme
Grilled Lamb Tenderloin
A highly prized and exceptionally tender cut of lamb tenderloin, minimally seasoned and grilled to perfection.…
2 net3 total1 fibre58 protein48 fat680 kcal
KAsoon
Kuzu Pöç Tandır (Pilavsız)
Slow-Cooked Lamb Tail (Oxtail) (No Rice)
Extremely tender and rich lamb tail (pöç), slow-cooked for many hours until the meat is meltingly soft and fal…
2 net2 total0 fibre55 protein55 fat700 kcal
KAsoon
Pastırma (Keto-Modified, No Bread)
Thinly Sliced Cured Beef (No Bread)
A highly prized air-dried cured beef, characterized by its distinctive, pungent spice paste (çemen) made from …
2 net3 total1 fibre35 protein30 fat400 kcal
KAsoon
Piliç Külbastı
Grilled Chicken Fillet with Keto Sides
Tender, boneless chicken fillet (breast or thigh) marinated lightly and grilled to perfection. Served as a mai…
2 net3 total1 fibre60 protein32 fat550 kcal
KAsoon
Sucuklu Yumurta (Keto Modified)
Eggs with Turkish Garlic Sausage (No Bread)
A hearty and flavorful Turkish breakfast or brunch dish consisting of fried eggs cooked with slices of sucuk, …
2 net2 total0 fibre38 protein80 fat650 kcal
KAsoon
Tavuk Pirzola Izgara (Pilavsız)
Grilled Boneless Chicken Thigh (Rice-Free)
Juicy and succulent boneless chicken thighs, marinated in a simple yet flavorful mixture of olive oil, lemon j…
2 net3 total1 fibre40 protein35 fat480 kcal
KAsoon
Tavuk Suyu Çorbası
Traditional Chicken Broth
A simple, clear and nourishing chicken broth, made from simmering chicken bones and meat with aromatic vegetab…
2 net3 total1 fibre15 protein9 fat150 kcal
KAsoon
Tereyağlı Somon Izgara (Keto Garnitürlerle)
Grilled Salmon with Butter (Keto Sides)
A thick cut of fresh salmon fillet, grilled to perfection and basted with melted butter. Seasoned lightly with…
2 net4 total2 fibre50 protein50 fat680 kcal
KAsoon
Tuzda Balık
Salt-Baked Whole Fish
A whole fresh fish (such as sea bass or bream) baked within a solid crust of coarse sea salt. This method stea…
2 net2 total0 fibre60 protein38 fat600 kcal
KAsoon
Uykuluk Izgara
Grilled Lamb Sweetbreads with Lemon
Tender lamb sweetbreads, pan-fried or grilled until crispy outside and creamy within. Seasoned simply with sal…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Balık Izgara (Keto Modified)
Grilled Whole Fish with Lemon and Keto Sides (No Bread/Potatoes)
A simple yet delicious dish featuring a whole grilled fish (such as sea bass, sea bream, or mackerel) seasoned…
3 net5 total2 fibre50 protein50 fat550 kcal
KAsoon
Balık Izgara (Pilav ve Ekmeksiz)
Grilled Fish Plate (No Rice/Bread)
A whole or filleted fresh fish (e.g., sea bass, sea bream) simply grilled and seasoned with salt, pepper, and …
3 net5 total2 fibre60 protein35 fat550 kcal
KAsoon
Balık Izgara (Salata ile)
Grilled Fish with Salad (Keto)
Fresh whole fish or fillets (such as sea bass, sea bream, or mackerel) are simply grilled to perfection, often…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Beyin Tava (Kuzu Beyin)
Pan-Fried Lamb Brain
A unique and rich delicacy featuring lamb brain, gently pan-fried in butter and seasoned with red pepper flake…
3 net3 total0 fibre20 protein60 fat650 kcal
KAsoon
Dalak Izgara
Grilled Spleen (No Rice/Bread)
Lamb spleen, often marinated briefly and then grilled or pan-fried. Known for its unique texture and iron-rich…
3 net3 total0 fibre48 protein42 fat580 kcal
KAsoon
Dana Bonfile Izgara
Grilled Beef Tenderloin Steak with Keto Sides
A succulent, generously portioned grilled beef tenderloin steak, seasoned simply with salt and pepper. Served …
3 net5 total2 fibre75 protein70 fat950 kcal
KAsoon
Dana Pöç Haşlama
Boiled Oxtail
Slow-boiled oxtail, cooked until fork-tender in its own rich broth, often with simple seasoning. A hearty and …
3 net4 total1 fibre70 protein65 fat850 kcal
KAsoon
Dil Söğüş
Boiled Beef Tongue Salad
A traditional Turkish cold meze or light meal featuring thinly sliced, exquisitely tender boiled beef tongue. …
3 net4 total1 fibre35 protein32 fat450 kcal
KAsoon
Dülger Balığı Izgara
Grilled John Dory Fish with Keto Sides
A whole, fresh John Dory fish, renowned for its firm, white, and delicate flesh, grilled to perfection. Season…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Fırında Bütün Balık (Zeytinyağlı)
Whole Oven-Baked Fish with Olive Oil and Herbs
A whole sea bass or sea bream (levrek or çipura) expertly baked in the oven until tender and flaky, seasoned w…
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Fırında Kuzu But (Pilav ve Patatessiz)
Roasted Lamb Leg (No Rice or Potatoes)
A succulent, slow-roasted lamb leg, typically seasoned with herbs like rosemary and thyme, garlic, and olive o…
3 net5 total2 fibre70 protein55 fat750 kcal
KAsoon
İşkembe Çorbası / Kelle Paça Çorbası
Tripe Soup / Lamb Head & Trotter Soup
A very traditional and hearty Turkish soup, renowned for its rich flavor and high collagen content. Made from …
3 net3 total0 fibre32 protein38 fat480 kcal
KAsoon
Izgara Balık (Çipura/Levrek) - Keto Servis
Grilled Fish (Sea Bream/Bass) - Keto Plate with Salad
Fresh sea bream (Çipura) or sea bass (Levrek) expertly grilled. Served as a keto plate with a simple green sal…
3 net5 total2 fibre65 protein45 fat700 kcal
KAsoon
Izgara Balık (Çipura veya Levrek)
Grilled Whole Sea Bream or Sea Bass with Rocket Salad
A whole fresh fish, typically sea bream (çipura) or sea bass (levrek), simply seasoned with salt and pepper an…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Izgara Tavuk Kanat
Grilled Chicken Wings
Marinated chicken wings, typically grilled to perfection, crispy on the outside and juicy on the inside. Serve…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Izgarada Levrek (Grilled Sea Bass)
Grilled Sea Bass with Greens and Olive Oil (Levrek Izgara) - No Fries/Bread
Whole sea bass, expertly grilled and seasoned, a staple of Turkish coastal cuisine. Enjoy with lemon and a gen…
3 net4 total1 fibre50 protein45 fat600 kcal
KAsoon
Kavurmalı Yumurta (Ekmeksiz)
Eggs with Sautéed Diced Meat (No Bread)
A hearty and traditional breakfast or brunch dish, featuring succulent cubes of slow-cooked or sautéed lamb/be…
3 net4 total1 fibre40 protein50 fat620 kcal
KAsoon
Kuzu Gerdan Haşlama (Patatessiz ve Havuçsuz)
Slow-Cooked Lamb Neck Stew (Potato-Free and Carrot-Free)
Tender lamb neck, slow-cooked until falling off the bone, typically in a light broth with a rich, savory flavo…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kuzu Karın (Haşlama)
Boiled Lamb Belly (Keto-Friendly)
A traditional and rich offal dish featuring succulent pieces of lamb belly, slow-boiled until exceptionally te…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Kuzu Karski (Izgara, Pilavsız)
Grilled Lamb Skirt/Flank Steak (No Rice)
A succulent grilled dish featuring lamb skirt or flank steak (kuzu karski), a cut prized for its intense lamb …
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Kuzu Kelle Kuzu Ayağı Haşlama Tabağı
Boiled Lamb Head & Feet Meat Plate
A traditional, rich, and deeply savory dish featuring tender, deboned meat from boiled lamb's head and feet. S…
3 net3 total0 fibre60 protein48 fat700 kcal
KAsoon
Kuzu Kelle Söğüş
Cold Sliced Lamb Head Salad
A traditional meze (appetizer) or main dish, Kuzu Kelle Söğüş consists of a lamb's head that has been boiled u…
3 net5 total2 fibre40 protein35 fat500 kcal
KAsoon
Kuzu Pirzola
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, marinated and grilled to perfection. Lamb chops are inherently high in fat and protein, …
3 net5 total2 fibre60 protein65 fat800 kcal
KAsoon
Kuzu Tandır (Porsiyon)
Slow-Roasted Lamb Plate (Portion) with Keto Sides
A traditional Turkish delicacy featuring tender lamb, typically leg or shoulder, slow-roasted until it is incr…
3 net4 total1 fibre80 protein70 fat900 kcal
KAsoon
Paça Söğüş (Keto)
Cold Lamb Trotter Salad (Keto)
A traditional, naturally keto-friendly cold appetizer or mezze. Tender, boiled lamb trotters (feet) are carefu…
3 net4 total1 fibre40 protein35 fat480 kcal
KAsoon
Palamut Lakerda
Thinly Sliced Cured Bonito
A classic cold meze, Palamut Lakerda consists of thickly sliced, cured bonito (a type of tuna), typically serv…
3 net4 total1 fibre25 protein20 fat300 kcal