Turkish keto guide
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771 dishes184 keto as served68 with a photo
771 dishes · page 5 of 13
KAsoon
Levrek Izgara
Grilled Sea Bass with Greens
A whole or filleted fresh sea bass, simply seasoned with salt and pepper, then expertly grilled until the skin…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Mersin Tantuni (Ekmeksiz)
Mersin Tantuni Meat Plate (Bread-Free)
A signature dish from Mersin, featuring thinly diced beef or lamb stir-fried on a large, flat griddle ('sac') …
5 net8 total3 fibre60 protein48 fat680 kcal
KAsoon
Pastırmalı Sucuklu Yumurta
Eggs with Cured Beef and Spicy Sausage (No Bread)
A robust and savory Turkish breakfast staple combining two highly flavorful cured meats: thinly sliced pastırm…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Peynirli Omlet
Turkish Cheese Omelette
A classic Turkish breakfast or light meal, this fluffy omelette is prepared with farm-fresh eggs, generously f…
5 net5 total0 fibre32 protein47 fat570 kcal
KAsoon
Sakatat Izgara Tabağı (Ekmeksiz)
Mixed Grilled Offal Platter (No Bread)
A hearty platter featuring a selection of expertly seasoned and grilled lamb offal, which may include liver, h…
5 net7 total2 fibre60 protein70 fat900 kcal
KAsoon
Şiş Kebab (Kuzu/Tavuk)
Grilled Lamb or Chicken Skewer (No Bread/Rice)
Cubes of marinated lamb or chicken, skewered with occasional vegetables like bell peppers and onions, then gri…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Sucuklu Yumurta (Keto)
Turkish Sausage with Eggs
A hearty and flavorful Turkish breakfast or brunch classic. Thick slices of spicy, garlicky, fermented beef sa…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Sucuklu Yumurta (No Bread)
Turkish Spicy Sausage and Eggs (No Bread)
A hearty and flavorful Turkish breakfast or brunch dish consisting of spicy, garlicky sucuk (Turkish fermented…
5 net5 total0 fibre35 protein50 fat620 kcal
KAsoon
Sucuklu Yumurta (Sucuklu Yumurta, Ekmeksiz)
Sucuklu Yumurta (Fried Eggs with Turkish Sausage, No Bread)
A beloved Turkish breakfast dish combining savory and spicy cured Turkish garlic sausage (sucuk) pan-fried, of…
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Süzme Yoğurtlu Ispanak
Strained Yogurt with Sautéed Spinach (Cold Meze)
A refreshing cold meze combining creamy strained yogurt with lightly sautéed spinach, seasoned with garlic and…
5 net7 total2 fibre10 protein18 fat220 kcal
KAsoon
Tavuk Çevirme (Keto Yan Lezzetlerle)
Whole Roasted Chicken (with Keto Sides)
A whole chicken slowly spit-roasted or oven-roasted until the skin is crispy and the meat is juicy and tender.…
5 net8 total3 fibre80 protein65 fat950 kcal
KAsoon
Tavuk Şiş (Keto Modified)
Chicken Shish Kebab Skewer with Keto Sides
Marinated cubes of tender chicken breast or thigh meat, skewered and grilled until juicy. The marinade is typi…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Tavuk Şiş (Pita/Rice Omitted)
Grilled Chicken Shish Kebab (No Pita or Rice)
Tender chunks of chicken breast or thigh, marinated in olive oil, lemon juice, and spices, then skewered and g…
5 net6 total1 fibre65 protein35 fat580 kcal
KAsoon
Turşu Tabağı
Assorted Pickle Platter
A vibrant and tangy assortment of traditional Turkish pickled vegetables, such as cucumbers, cabbage, peppers,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Tuzlama (İşkembe Çorbası Değil)
Turkish Tripe Stew (Tuzlama Style)
A robust and warming tripe stew, distinct from typical İşkembe Çorbası, known for its rich, creamy broth, inte…
5 net5 total0 fibre40 protein25 fat400 kcal
KAsoon
Urfa Kebap
Mild Grilled Ground Lamb Kebab
Similar to Adana Kebap, Urfa Kebap is a grilled ground lamb kebab but without the heat, using more mild spices…
5 net7 total2 fibre63 protein52 fat720 kcal
KAsoon
Zeytinyağlı Brokoli Salatası
Broccoli Salad with Olive Oil and Lemon
A fresh and vibrant cold salad made from lightly blanched broccoli florets, tossed with extra virgin olive oil…
5 net8 total3 fibre4 protein16 fat180 kcal
KAsoon
Zeytinyağlı Kabak (Keto-Modified)
Zucchini in Olive Oil (Keto-Modified)
A light and refreshing cold meze featuring tender slices of zucchini slowly cooked in olive oil with minimal t…
5 net8 total3 fibre2 protein14 fat160 kcal
KAsoon
Zeytinyağlı Kuşkonmaz Kavurma (Yumurtalı)
Sautéed Asparagus with Olive Oil and Eggs
Fresh asparagus spears sautéed in generous olive oil with garlic, often seasoned with red pepper flakes, then …
5 net10 total5 fibre25 protein40 fat500 kcal
KAsoon
Adana Kebab (No Bread/Rice)
Grilled Spicy Minced Meat Kebab (No Bread/Rice)
A popular Turkish kebab featuring hand-minced lamb and beef, seasoned with red pepper flakes and other spices,…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Adana Kebap (Keto Platter)
Grilled Spicy Ground Lamb Kebab with Keto Sides
Spiced ground lamb skewered and grilled, known for its heat. Served as a platter with grilled tomatoes, pepper…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebap / Urfa Kebap (Karbonsuz)
Adana / Urfa Minced Lamb Kebab (Keto Platter)
Spicy (Adana) or mild (Urfa) hand-minced lamb, seasoned with red pepper flakes and other spices, formed onto w…
6 net7 total1 fibre50 protein90 fat1000 kcal
KAsoon
Adana/Urfa Kebap (Lavashsız/Pilavsız)
Adana/Urfa Kebap (Spicy Ground Lamb/Beef Skewer with Keto Sides)
Char-grilled spicy (Adana) or mild (Urfa) ground lamb and/or beef skewer, traditionally served with lavash bre…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Arapsaçı Kavurma (Kuzu Etli)
Fennel Greens Sauté with Lamb
A flavorful Aegean specialty, tender fennel greens (arapsaçı) are sautéed with succulent pieces of lamb, garli…
6 net10 total4 fibre35 protein42 fat550 kcal
KAsoon
Arnavut Ciğeri (Unfloured)
Pan-Fried Albanian-Style Liver (No Flour)
Cubes of tender calf's liver, seasoned with spices (often cumin and paprika), pan-fried in olive oil or butter…
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Balık Izgara (Levrek/Çipura)
Grilled Mediterranean Sea Bass/Bream with Greens
A whole grilled sea bass (Levrek) or sea bream (Çipura), simply seasoned with olive oil, lemon, and herbs. Thi…
6 net10 total4 fibre65 protein45 fat650 kcal
KAsoon
Cağ Kebap (Erzurum-Style Lamb Skewers, Meat Only)
Erzurum-Style Horizontal Lamb Skewers (Meat Only)
A specialty from Erzurum, this kebab features succulent slices of marinated lamb, cooked on a large horizontal…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Çerkez Tavuğu (Keto-style)
Circassian Chicken (Creamy Walnut-Garlic Sauce)
A traditional cold mezze featuring tender shredded chicken breast or thigh meat, enveloped in a rich, creamy s…
6 net9 total3 fibre42 protein47 fat620 kcal
KAsoon
Ciğer Şiş Tabağı (Ekmeksiz)
Liver Shish Kebab Plate (without bread)
Flavorful skewers of marinated lamb or beef liver, grilled until tender and slightly charred. This nutritious …
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Çöp Şiş (Ekmeksiz/Pilavsız)
Small Lamb Skewers with Fat (No Bread/Rice)
Small, succulent cubes of lamb meat alternated with pieces of lamb fat, marinated and grilled on skewers. This…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Dana Dil Kavurma
Sautéed Beef Tongue with Onions and Peppers (No Carbs)
Tender, diced beef tongue, expertly sautéed with vibrant onions and green peppers in a rich butter or olive oi…
6 net8 total2 fibre45 protein40 fat600 kcal
KAsoon
Dana Kuyruk Haşlama
Slow-Cooked Beef Tail Stew (No Carbs)
Tender beef tail, slow-cooked until it falls off the bone, typically in a rich broth with aromatic spices. The…
6 net8 total2 fibre45 protein60 fat720 kcal
KAsoon
Deniz Börülcesi Salatası
Samphire (Sea Bean) Salad with Garlic and Olive Oil
A unique and refreshing salad made from blanched samphire (sea beans), tossed generously with garlic, olive oi…
6 net12 total6 fibre4 protein23 fat250 kcal
KAsoon
Döner Kebab Tabağı (Keto Modified)
Shaved Rotisserie Lamb & Beef Plate with Keto Sides (No Rice/Bread)
Thinly sliced, savory meat (typically a mix of lamb and beef, or sometimes chicken) cooked on a vertical rotis…
6 net8 total2 fibre50 protein70 fat750 kcal
KAsoon
Döner Kebab Tabağı (Keto Modifiye)
Shaved Meat Döner Kebab Plate with Salad (No Rice/Bread)
Vertically roasted and thinly sliced lamb/beef or chicken döner, served as a plate with a generous side of fre…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Döner Kebap (Keto Plate)
Döner Kebab with Keto Sides
Thin slices of perfectly seasoned and marinated meat (lamb, beef, or chicken) cooked on a vertical rotisserie.…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Döner Kebap Platter (Ekmek/Pilavsız)
Doner Kebab Platter (No Bread/Rice)
Thin slices of marinated and seasoned meat (typically lamb, beef, or chicken) carved from a vertical rotisseri…
6 net10 total4 fibre60 protein50 fat680 kcal
KAsoon
Döner Kebap Tabağı (Keto-Modified)
Döner Meat Plate with Salad (No Rice or Bread)
Vertically roasted and thinly sliced meat (lamb, beef, or chicken). Usually served in bread or with rice/fries…
6 net10 total4 fibre60 protein52 fat720 kcal
KAsoon
Enginar Kalbi Salatası
Artichoke Heart Salad
A refreshing cold salad prepared with blanched or fresh artichoke hearts, often combined with parsley, dill, s…
6 net12 total6 fibre5 protein25 fat280 kcal
KAsoon
Et Döner Tabakta (Ekmeği / Pilavsız)
Sliced Lamb & Beef Döner Plate (No Bread/Rice)
Thinly sliced, succulent lamb and beef döner meat, cooked slowly on a vertical spit. Served as a generous plat…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Fırında Kuzu Paça Güveç
Baked Lamb Trotter Casserole (No Carbs)
Lamb trotters are slow-baked in an earthenware casserole (güveç) with garlic, vinegar, and mild spices. This r…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Fırında Mantarlı Tavuk (Keto Soslu)
Baked Chicken with Mushrooms in Cream Sauce (Keto-Style)
Succulent chicken pieces (breast or thigh) baked with earthy mushrooms in a rich, creamy sauce, typically flav…
6 net8 total2 fibre48 protein50 fat670 kcal
KAsoon
Fırında Peynirli Enginar Kalbi
Baked Artichoke Hearts with Cheese
Tender artichoke hearts baked in the oven, often with savory Turkish cheeses like Halloumi (Hellim) or a blend…
6 net12 total6 fibre20 protein32 fat400 kcal
KAsoon
Haşhaş Kebabı (Ekmeksiz)
Poppy Seed Kebab (No Bread)
A unique regional kebab from the Gaziantep area, featuring ground lamb or beef mixed with a generous amount of…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Isırgan Otu Çorbası (Terbiyesiz)
Nettle Soup (Without Flour Thickener)
A rustic and flavorful soup made from fresh nettle leaves, simmered in a light, aromatic broth with hints of o…
6 net9 total3 fibre10 protein25 fat320 kcal
KAsoon
Izgara Balık (Çoban Salata ile Izgara Bütün Balık)
Izgara Balık (Grilled Whole Fish with Shepherd's Salad)
Fresh whole fish (e.g., Sea Bream - Çipura, Sea Bass - Levrek), simply grilled to perfection with olive oil, f…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Izgara Balık (Grilled Fish with Lemon and Greens)
Grilled Whole Fish (e.g., Sea Bass, Sea Bream) with Lemon and Greens
Fresh whole fish, such as Sea Bass (Levrek) or Sea Bream (Çipura), simply grilled and seasoned with salt, pepp…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Izgara Balık (Levrek)
Grilled Sea Bream with Lemon and Olive Oil
A staple of Turkish coastal cuisine, this dish features a whole, fresh sea bream (Levrek) or another seasonal …
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Izgara Balık (Levrek/Çipura) Salata ile
Grilled Sea Bass or Sea Bream with Salad
A fresh whole fish, typically succulent Sea Bass (Levrek) or flavorful Sea Bream (Çipura), is simply seasoned …
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Izgara Balık Tabağı (Pirinçsiz)
Grilled Whole Fish Plate (No Grains)
Fresh whole fish (like sea bass, sea bream, or mackerel) grilled simply with olive oil and lemon. Served typic…
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Izgara Köfte (Keto Yan Lezzetler ile)
Grilled Beef Meatballs with Keto Sides
Seasoned ground beef (and sometimes lamb) meatballs, expertly grilled. Served without the usual rice or bread,…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Izgara Köfte Tabağı
Grilled Meatballs with Keto Sides (no rice/bread)
Flavorful, seasoned grilled meatballs (köfte) made from ground beef (sometimes mixed with lamb), typically ser…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Izgara Levrek/Çupra (Keto Plate)
Grilled Sea Bass / Sea Bream (Keto Style)
A whole grilled sea bass (levrek) or sea bream (çupra), simply seasoned with salt, pepper, and olive oil, ofte…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Izgara Levrek (Keto Sides)
Grilled Sea Bass with Salad
A whole, fresh sea bass, simply seasoned with salt, pepper, and olive oil, then perfectly grilled. Served with…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Kalamar Izgara (Ekmeksiz)
Grilled Calamari (No Bread)
Fresh calamari, often marinated in olive oil, garlic, and herbs, then grilled until tender. Typically served w…
6 net7 total1 fibre45 protein28 fat450 kcal
KAsoon
Karalahana Çorbası (Keto, Pirinçsiz, Mısırsız)
Keto Black Cabbage Soup (Rice & Corn-Free)
A robust and hearty soup from the Black Sea region, primarily featuring nutrient-dense black cabbage in a rich…
6 net12 total6 fibre15 protein30 fat350 kcal
KAsoon
Karnabahar Mücver (Unsuz)
Flourless Cauliflower Fritters
A keto adaptation of the traditional Turkish mücver. These pan-fried fritters are made from grated cauliflower…
6 net10 total4 fibre15 protein28 fat350 kcal
KAsoon
Karnabahar Piyazı (Fasulyesiz)
Cauliflower Piyaz Salad (Bean-Free)
A keto-friendly twist on the traditional Turkish piyaz, replacing high-carb white beans with blanched cauliflo…
6 net10 total4 fibre5 protein15 fat180 kcal
KAsoon
Kaz Kavurma (Pilavsız)
Sautéed Goose Meat (No Rice)
A rich and flavorful regional specialty, goose meat (often cured or confit-style) is sautéed until tender and …
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Keto Hünkar Beğendi (Unsuz)
Lamb Stew with Creamy Smoked Eggplant Puree (Flour-Free)
A regal dish featuring a rich, slow-cooked lamb stew served atop a velvety, smoky eggplant puree. The traditio…
6 net12 total6 fibre55 protein65 fat850 kcal