Albanian keto guide
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280 dishes164 keto as served120 with a photo
119 matching dishes · page 2 of 2
KAsoon
Karkaleca të Fërguara me Hudhra dhe Vaj Ulliri
Fried Shrimp with Garlic and Olive Oil
Fresh shrimp quickly pan-fried in generous olive oil with plenty of minced garlic, seasoned with salt and pepp…
3 net4 total1 fibre45 protein38 fat520 kcal
KAsoon
Koka e Pjekur (Pa Bukë/Oriz)
Roasted Lamb/Goat Head (No Bread/Rice)
A rich and flavorful traditional dish, typically featuring a whole lamb or goat head, slow-roasted until the m…
3 net3 total0 fibre70 protein75 fat980 kcal
KAsoon
Krap i Pjekur (Pa Perime me Karbohidrate)
Baked Carp (without Starchy Vegetables)
Whole carp, a popular freshwater fish in Albania, baked in the oven with olive oil, garlic, and fresh herbs. A…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Peshk i Fërguar me Hudhra dhe Vaj Ulliri
Pan-Fried Fish with Garlic and Olive Oil
A whole fresh white fish (such as Koran or Levrek) or fillets, lightly pan-fried in rich olive oil until the s…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Mëlçi Peshku e Fërguar me Hudhra dhe Vaj Ulliri
Fried Fish Liver with Garlic and Olive Oil
Delicately pan-fried fish liver (often cod or similar white fish), seasoned simply with chopped garlic, fresh …
4 net5 total1 fibre25 protein55 fat600 kcal
KAsoon
Midhje të Pjekura me Erëza
Baked Mussels with Herbs
Fresh mussels baked in their shells with a generous amount of olive oil, fresh garlic, and a mix of fragrant h…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Qebap (Mish i Grirë i Zgarës Pa Bukë)
Grilled Ground Meat Patties (Keto, No Breadcrumbs)
Flavorful ground meat (typically beef or lamb, or a mix) seasoned with Albanian spices, formed into patties or…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Zog Pule i Mbushur me Mish të Grirë (Keto)
Keto Stuffed Young Chicken with Minced Meat
A whole young chicken, traditionally roasted and stuffed with a savory mixture of seasoned minced meat (beef o…
4 net5 total1 fibre100 protein90 fat1200 kcal
KAsoon
Keto Kallamar të Mbushur me Mish Peshku dhe Djathë
Keto Stuffed Calamari with Fish Meat and Cheese (No Rice)
Tender calamari tubes generously stuffed with a savory mixture of minced white fish meat, Albanian cheeses (li…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Mish Qofte (Pa Bukë)
Pan-fried Beef/Lamb Patties (No Breadcrumbs)
Seasoned ground beef or lamb (or a mix), mixed with finely minced onion, garlic, and fresh herbs, formed into …
5 net6 total1 fibre65 protein50 fat700 kcal
KAsoon
Paçe Trapi (Keto)
Keto Tripe Soup/Stew
A hearty and warming tripe soup or stew, traditionally prepared with tripe, garlic, and often thickened. The k…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Qengj në Saç (pa patate)
Slow-cooked Lamb in Sac (Keto)
Tender, slow-cooked lamb traditionally prepared in a 'Saç' (a bell-shaped cooking dome), seasoned simply with …
5 net7 total2 fibre90 protein90 fat1100 kcal
KAsoon
Gjizë me Vezë dhe Speca të Kuqe
Cottage Cheese and Eggs with Red Peppers
A rustic and hearty dish combining creamy Albanian cottage cheese (gjizë) with scrambled eggs and sautéed red …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Lakër Turshi me Mish Gici (Pa Patate)
Sauerkraut with Pork (No Potatoes)
A hearty stew featuring savory cuts of pork slow-cooked with tangy sauerkraut, often seasoned with paprika and…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Mëlçi Pule e Fërguar me Djathë
Fried Chicken Liver with Cheese
Succulent chicken livers, pan-fried until golden and tender, seasoned with traditional Albanian herbs, often w…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Mish Viçi i Zier me Perime Jeshile
Boiled Beef with Green Vegetables
A wholesome and comforting dish featuring tender cuts of beef, slow-boiled until succulent, served with a sele…
6 net10 total4 fibre65 protein40 fat680 kcal
KAsoon
Zog Pule i Mbushur me Djathë dhe Erëza
Roasted Young Chicken Stuffed with Cheese and Herbs
A whole young chicken (Zog Pule), oven-roasted until the skin is golden and crispy, with a savory stuffing mad…
6 net8 total2 fibre80 protein60 fat900 kcal
KAsoon
Gjellë me Mish Dashi dhe Spinaq
Ram and Spinach Stew
A robust and flavorful stew made with hearty chunks of ram meat, slow-cooked until tender with fresh spinach, …
7 net12 total5 fibre65 protein50 fat700 kcal
KAsoon
Gjellë Pule me Koper
Chicken and Dill Stew
A fragrant and light stew featuring tender chicken pieces (often thigh or drumstick), simmered in a savory bro…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Gjellë Qengji me Ullinj
Lamb Stew with Olives
Tender lamb pieces slow-cooked with briny green or black olives, garlic, and aromatic herbs like bay leaf in a…
7 net9 total2 fibre75 protein60 fat850 kcal
KAsoon
Kërpudha të Mbushura me Mish dhe Djathë
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps (often portobello or similar) are generously filled with a savory mixture of seasoned grou…
7 net10 total3 fibre45 protein39 fat550 kcal
KAsoon
Pulë e Pjekur me Speca dhe Ajkë
Roast Chicken with Peppers and Cream
Succulent roasted chicken pieces (often thighs and drumsticks) simmered in a rich, creamy sauce with tender be…
7 net10 total3 fibre80 protein85 fat1050 kcal
KAsoon
Qumështor i Zgarës me Speca të Pjekura
Grilled Qumështor Sausage with Roasted Peppers
A specific regional Albanian fresh sausage (Qumështor), typically made from pork and/or beef with spices, gril…
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Tavë me Lëng Mishi dhe Kërpudha
Baked Meat Broth with Mushrooms
A rustic and flavorful baked dish featuring a rich, clear meat broth simmered with fresh mushrooms until the f…
7 net10 total3 fibre15 protein28 fat350 kcal
KAsoon
Biftek Viçi me Kërpudha dhe Djathë të Bardhë
Veal Steak with Mushrooms and White Cheese
A grilled or pan-seared veal steak topped with sautéed mushrooms and melted Albanian white cheese. The mushroo…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gjellë Dhie me Kungulleshka
Goat Stew with Zucchini
A rustic stew featuring tender pieces of goat meat cooked with fresh zucchini, garlic, and herbs like dill or …
8 net11 total3 fibre80 protein52 fat820 kcal
KAsoon
Keto Pashaqofte (Qofte me Vezë-Limon, Pa Bukë)
Keto Meatballs in Egg-Lemon Sauce (No Breadcrumbs)
Savory Albanian meatballs, traditionally made with ground meat, but here prepared without breadcrumbs, simmere…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Kofta të Pjekura pa Bukë me Kungulleshka
Baked Keto Meatballs with Zucchini
Savory Albanian-style meatballs (kofta) prepared without traditional breadcrumbs or rice, made from seasoned g…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Përgëzë (Zemër, Mëlçi, Mushkëri) me Erëza
Mixed Offal Stew (Heart, Liver, Lungs) with Herbs
A robust traditional Albanian stew featuring a mix of lamb or beef offal (heart, liver, lungs), slow-cooked to…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Pulë me Hithra
Chicken and Nettle Stew
Tender pieces of chicken (typically bone-in dark meat) braised with fresh nettle leaves, garlic, and olive oil…
8 net11 total3 fibre75 protein48 fat750 kcal
KAsoon
Rrahani i Pjekur me Speca
Baked Beef Tripe with Peppers
Tender beef tripe (rrahani), typically slow-cooked until very soft, then baked with vibrant bell peppers, onio…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Barishte Mali të Ziera me Mish Dhie
Boiled Wild Mountain Greens with Goat Meat
Tender, earthy wild mountain greens (various foraged edible plants) boiled and then gently simmered with succu…
9 net16 total7 fibre55 protein52 fat730 kcal
KAsoon
Gjellë Mishi me Spinaq dhe Djathë
Meat Stew with Spinach and Cheese
A wholesome and flavorful stew combining tender pieces of meat (often beef or lamb) with fresh spinach and cru…
9 net14 total5 fibre60 protein55 fat800 kcal
KAsoon
Këlbaç i Fërguar me Speca dhe Qepë
Fried Albanian Sausage with Peppers and Onions
Robust Albanian Këlbaç sausage, pan-fried and served with sautéed bell peppers and onions. Këlbaç is a flavorf…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Mish Qengji në Tavë me Kërpudha dhe Erëza
Baked Lamb with Mushrooms and Herbs
Tender pieces of lamb, slow-baked in a traditional clay pot (tavë) or oven with a generous amount of fresh mus…
9 net14 total5 fibre70 protein62 fat880 kcal
KAsoon
Salcë me Speca të Pjekura dhe Djathë
Roasted Pepper and Cheese Dip
A vibrant and creamy dip made from roasted bell peppers (typically red or green), blended with soft, tangy whi…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Supë Kërpudhash me Ajkë
Creamy Mushroom Soup
A rich and savory soup featuring a variety of mushrooms (e.g., wild mushrooms, cremini), often thickened with …
9 net11 total2 fibre12 protein50 fat550 kcal
KAsoon
Tavë me Kungullesha dhe Djathë
Baked Zucchini and Cheese Casserole
Layers of sliced zucchini baked with generous amounts of Albanian white cheese (similar to feta or brined farm…
9 net12 total3 fibre25 protein55 fat650 kcal
KAsoon
Zog Pule i Gatuar në Verë me Kërpudha dhe Ullinj (Pa Miell/Oriz)
Young Chicken Cooked in Wine with Mushrooms and Olives (No Flour/Rice)
Tender pieces of young chicken (often bone-in, skin-on) slow-cooked in a rich, savory sauce made with dry whit…
9 net12 total3 fibre70 protein65 fat950 kcal
KAsoon
Gjellë me Mish Dele dhe Bamje
Lamb and Okra Stew
A hearty and flavorful stew featuring tender chunks of lamb slow-cooked with fresh okra, garlic, a touch of to…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Jani me Lakër të Kuqe
Stewed Red Cabbage (Keto Modified)
A flavorful side dish of red cabbage, slow-braised with sautéed onions, garlic, olive oil, and a splash of red…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Keto Përshesh me Lulelakër dhe Mish Pule
Keto Përshesh with Cauliflower and Chicken
A keto adaptation of the traditional Përshesh, replacing bread with riced cauliflower. Shredded chicken (often…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Mish Viçi në Salcë Hudhrash
Beef in Garlic Sauce
Tender pieces of pan-seared or gently stewed beef, served bathed in a potent and aromatic garlic sauce, often …
10 net12 total2 fibre65 protein45 fat700 kcal
KAsoon
Pilaf me Lulelakër dhe Mish Pule (Keto)
Cauliflower Pilaf with Chicken (Keto)
A keto interpretation of traditional pilaf, where riced cauliflower replaces grains. Cooked with tender chicke…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Qumështor me Vezë dhe Djathë (Keto, Pa Miell)
Keto Savory Milk Pie with Eggs and Cheese (Flourless)
A flourless, keto version of the traditional Albanian Qumështor, typically made with eggs, milk, and various c…
10 net10 total0 fibre40 protein70 fat800 kcal
KAsoon
Salcë Hudhrash me Kos
Garlic Yogurt Dip (Keto Modified)
A simple, yet essential Albanian condiment. This creamy and tangy dip is made from thick, full-fat plain yogur…
10 net10 total0 fibre10 protein20 fat250 kcal
KAsoon
Sallatë me Oktapod dhe Ullinj
Octopus and Olive Salad
Tender pieces of boiled octopus, sliced and tossed with briny black olives, thinly sliced red onion, capers, f…
10 net13 total3 fibre45 protein35 fat500 kcal
KAsoon
Gjellë Qengji me Pras
Lamb Stew with Leeks
Tender lamb pieces braised with fresh leeks, typically in a savory broth with a generous amount of olive oil a…
11 net14 total3 fibre70 protein55 fat800 kcal
KAsoon
Lakror me Mish të Grirë (Pa Petë)
Crustless Ground Meat Lakror (Albanian Meat Pie Filling - Keto)
A savory 'pie' that focuses on the rich, seasoned ground meat filling of a traditional Lakror, baked without t…
11 net15 total4 fibre70 protein75 fat1000 kcal
KAsoon
Mish Qengji i Gatuar ngadalë me Lulelakër
Slow-Cooked Lamb with Cauliflower
Tender, succulent lamb shoulder or leg, slow-cooked with aromatic herbs, onions, and garlic until it falls off…
11 net18 total7 fibre70 protein60 fat800 kcal
KAsoon
Mish Vici me Ullinj
Beef with Olives
Tender chunks of beef, slow-cooked in a rich, savory sauce with green and black olives, aromatic herbs, and a …
11 net15 total4 fibre70 protein45 fat750 kcal
KAsoon
Tavë Kërpudhash me Mish dhe Djathë
Mushroom Bake with Meat and Cheese
A comforting baked dish featuring layers of sautéed mushrooms, seasoned ground meat (typically beef or lamb), …
11 net14 total3 fibre65 protein55 fat800 kcal
KAsoon
Keto Mish Qengji me "Jufka"
Lamb Stew with Cauliflower Noodles
A hearty Albanian lamb stew, traditionally served with homemade pasta (jufka), reimagined for a keto diet. Ten…
12 net18 total6 fibre75 protein65 fat900 kcal
KAsoon
Lakër e Bardhë e Fërguar me Mish Dhie
Fried White Cabbage with Goat Meat
A rustic and flavorful dish featuring shredded white cabbage quickly pan-fried with tender, seasoned chunks of…
12 net18 total6 fibre50 protein45 fat620 kcal
KAsoon
Qepë të Mbushura me Mish (Pa Oriz)
Stuffed Onions with Meat (No Rice)
Large, sweet onions carefully hollowed out and filled with a savory mixture of seasoned minced beef and/or lam…
12 net18 total6 fibre50 protein50 fat680 kcal
KAsoon
Gjellë me Mish Vici dhe Presht
Beef Stew with Leeks
A traditional Albanian stew with tender pieces of beef and stewed leeks, cooked with herbs, garlic, and someti…
13 net18 total5 fibre60 protein40 fat720 kcal
KAsoon
Mëlçi Pule e Fërguar me Qepë
Fried Chicken Liver with Onions
Tender chicken liver pan-fried with generous amounts of sliced onions until caramelized, seasoned with salt, b…
13 net16 total3 fibre50 protein70 fat880 kcal
KAsoon
Mish Dhie në Furrë me Speca dhe Patëllxhanë
Baked Goat Meat with Peppers and Eggplant (Keto)
Succulent goat meat baked slowly in the oven with tender bell peppers and eggplant, infused with garlic, olive…
13 net20 total7 fibre70 protein80 fat1050 kcal
KAsoon
Tavë Mishi me Lulelakër
Meat Bake with Cauliflower
A comforting oven-baked dish similar to a shepherd's pie, but with a keto-friendly twist. It features a savory…
13 net20 total7 fibre65 protein80 fat1000 kcal