Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
289 matching dishes · page 4 of 5
KAsoon
Düyüsüz, Minimal Nar Şirəli Balıq Ləvəngisi
Baked Fish with Walnut & Onion Stuffing (Levengi Style, no rice/minimal pomegranate)
Whole fish (often a local river or Caspian fish) baked with a rich, aromatic stuffing of finely ground walnuts…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Keto Fisinjan (Reduced Pomegranate Molasses)
Chicken/Meat with Walnut-Pomegranate Sauce (Low Sugar)
A rich and distinctive stew featuring chicken (or other meat) slow-cooked in a thick, savory sauce made from f…
12 net20 total8 fibre45 protein60 fat750 kcal
KAsoon
Keto Piti (Lamb Stew, No Chickpeas/Potatoes)
Lamb and Chestnut Stew (Keto Modified, No Starchy Vegetables)
A rich and flavorful lamb stew, traditionally slow-cooked in individual clay pots. This modified version prior…
12 net17 total5 fibre40 protein65 fat775 kcal
KAsoon
Kürü Levengi (Stuffed Caspian Whitefish)
Baked Caspian Whitefish Stuffed with Walnut and Onion
A whole Caspian Whitefish (Kütüm) or other suitable fish, baked with a savory and rich stuffing made from fine…
12 net16 total4 fibre55 protein65 fat800 kcal
KAsoon
Qozlu Kürəcə
Walnut Chicken Liver Stew
A rich and flavorful stew made with tender chicken livers, finely ground walnuts, caramelized onions, and a hi…
12 net18 total6 fibre45 protein65 fat780 kcal
KAsoon
Quzu Buğlama (Kartofsuz)
Slow-Cooked Lamb with Vegetables (No Potatoes)
Tender lamb pieces slowly stewed with tomatoes, bell peppers, and onions, often with fresh herbs. The dish is …
12 net18 total6 fibre50 protein60 fat750 kcal
KAsoon
Quzu Govurma
Fried Lamb and Onions (No Potatoes)
Succulent pieces of lamb are slow-fried (or braised and then fried) with a generous amount of onions until dee…
12 net15 total3 fibre65 protein65 fat850 kcal
KAsoon
Quzu / Mal Əti Sajı
Lamb or Beef Cooked on Saj with Vegetables
Tender chunks of lamb or beef slow-cooked on a traditional 'saj' (a large, domed cast-iron griddle) with plent…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Quzu Sabzi Qovurması
Lamb and Mixed Herb Stew (Rice-Free)
A deeply aromatic and flavorful stew featuring tender lamb slow-cooked with a generous medley of fresh green h…
12 net20 total8 fibre50 protein60 fat780 kcal
KAsoon
Quzu Sac (Lamb Sac with Keto Vegetables)
Sizzling Lamb & Mixed Keto Vegetables
Tender chunks of lamb stir-fried and served on a traditional 'sac' pan, cooked with bell peppers, eggplant, to…
12 net18 total6 fibre65 protein60 fat800 kcal
KAsoon
Quzu və Tərəvəz Qovurması
Keto Lamb and Vegetable Stew (Piti Inspired)
A hearty, slow-cooked lamb stew, inspired by the flavors of traditional Azerbaijani Piti but modified for keto…
12 net18 total6 fibre60 protein68 fat850 kcal
KAsoon
Sabzi Qovurma (Keto Modified)
Green Herb Lamb/Beef Stew (Sour Plum-Free)
A rich and aromatic stew featuring tender pieces of lamb or beef slowly simmered with a large quantity of mixe…
12 net18 total6 fibre60 protein78 fat980 kcal
KAsoon
Saj Ichi (Mixed Grill with Keto Vegetables)
Azerbaijani Mixed Grill with Vegetables (Keto)
A generous platter of mixed grilled meats (lamb, beef, chicken) with an assortment of sautéed low-carb vegetab…
12 net18 total6 fibre90 protein80 fat1100 kcal
KAsoon
Saj Ichi (Mixed Meat and Vegetable Platter, No Potatoes)
Mixed Grilled Meat and Vegetable Saj Platter (No Potato)
A hearty platter of various meats (lamb, beef, chicken) cooked on a traditional 'saj' (convex griddle) with a …
12 net20 total8 fibre80 protein120 fat900 kcal
KAsoon
Saj Içi (Kartoşkasız)
Saj Platter with Lamb, Vegetables (No Potatoes)
A robust mixed meat and vegetable dish cooked on a traditional convex cast-iron griddle (saj). Features genero…
12 net18 total6 fibre60 protein75 fat920 kcal
KAsoon
Saj İçi (Keto Modified)
Mixed Lamb/Beef/Chicken Fry on Saj with Low-Carb Vegetables
A traditional dish cooked and served on a 'saj' (convex griddle). Features mixed meats (lamb, beef, or chicken…
12 net20 total8 fibre70 protein75 fat950 kcal
KAsoon
Saj Içi (Keto Version)
Azerbaijani Mixed Meat and Vegetable Skillet (No Potatoes)
A vibrant dish cooked on a saj (a traditional convex griddle), featuring a mix of meats (often lamb and/or chi…
12 net20 total8 fibre60 protein65 fat850 kcal
KAsoon
Saj İçi (Mixed Meat and Vegetable Saj Platter, No Potatoes)
Mixed Meat and Vegetable Saj Platter (No Potatoes)
An impressive platter of various meats (lamb, beef, chicken) and vegetables like bell peppers, tomatoes, and o…
12 net20 total8 fibre70 protein55 fat800 kcal
KAsoon
Saj-Style Mixed Grill (Keto Modified)
Lamb & Beef Mixed Grill with Vegetables (Saj Içi)
Various cuts of lamb and beef, often with chicken, slow-cooked or pan-fried on a traditional 'saj' pan with an…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Toyuq Ləvəngi (Low-Carb Walnut Chicken)
Baked Chicken with Savory Walnut-Onion Paste (Low Carb Version)
A whole chicken (or pieces) stuffed and baked with a rich, savory paste made from ground walnuts, finely grate…
12 net18 total6 fibre75 protein70 fat950 kcal
KAsoon
Toyuq Ləvəngisi (Cevizli Soğanlı Dolma Toyuq)
Stuffed Chicken (with Walnut-Onion Filling, No Fruit)
A whole chicken stuffed with a rich, savory mixture primarily consisting of ground walnuts, sautéed onions, an…
12 net20 total8 fibre80 protein65 fat900 kcal
KAsoon
Toyuq Ləvəngisi (Chicken Lavangi, no dried fruits)
Baked Chicken Stuffed with Walnut Paste (no dried fruits)
A whole chicken baked to perfection, stuffed with a rich and savory mixture of ground walnuts, sautéed onions,…
12 net18 total6 fibre70 protein65 fat850 kcal
KAsoon
Toyuq Ləvəngisi (Keto, Duyusuz)
Stuffed Chicken Ləvəngi (Keto, No Rice)
A whole chicken lovingly stuffed with a rich and aromatic paste made predominantly from ground walnuts and fin…
12 net20 total8 fibre80 protein80 fat1100 kcal
KAsoon
Toyuq Ləvəngisi (Keto Modified)
Baked Chicken Stuffed with Savory Walnut Paste (Keto)
Whole chicken baked after being stuffed with a rich and aromatic paste called Ləvəngi. The paste is typically …
12 net18 total6 fibre70 protein58 fat800 kcal
KAsoon
Toyuq Ləvəngisi (Keto Walnut Stuffed Chicken)
Roasted Chicken Stuffed with Walnuts and Onions (Keto)
A whole chicken (or pieces) roasted with a rich, savory-tart stuffing of finely ground walnuts, sautéed onions…
12 net18 total6 fibre80 protein65 fat950 kcal
KAsoon
Toyuq Levengi (Az Karblı)
Stuffed Chicken with Walnut-Herb Filling (Low Carb)
A whole chicken stuffed with a flavorful, rich mixture of ground walnuts, sautéed onions, herbs, and spices, t…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Toyuq Levengisi (Turşusuz)
Walnut-Stuffed Chicken (No Sweet Paste)
A whole chicken (or chicken pieces) generously stuffed with a rich, savory filling of ground walnuts and finel…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Balıq Ləvəngisi (Keto, no rice)
Keto Stuffed Fish with Walnut-Onion Paste
Whole fish (e.g., Kutum, Sturgeon) stuffed with a rich and savory paste made from finely ground walnuts, fried…
13 net18 total5 fibre60 protein55 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Qoz İçi)
Baked Fish with Keto Walnut Stuffing (Balıq Ləvəngisi)
A whole fish (typically white fish like carp or sturgeon) baked to perfection, generously filled with a rich a…
13 net18 total5 fibre55 protein55 fat750 kcal
KAsoon
Bozbash (Kartofsız, Nohudsız)
Lamb & Vegetable Stew (Potato & Chickpea Free)
A rich and hearty lamb stew, traditionally made with chickpeas and potatoes. This keto version focuses on tend…
13 net20 total7 fibre55 protein55 fat750 kcal
KAsoon
Fisinjan (Low-Carb Pomegranate Walnut Stew)
Chicken and Walnut Stew with Reduced Pomegranate Molasses
A rich and distinctive stew featuring tender chicken pieces cooked in a thick, earthy sauce made from finely g…
13 net18 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto Cücə Levəngi
Chicken Stuffed with Walnuts and Onions (No Fruit)
A whole chicken stuffed with a rich and savory mixture primarily of ground walnuts and sautéed onions, then ba…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Keto Levengi (Walnut Stuffed Fish)
Baked Fish with Savory Walnut-Onion Stuffing (Keto Modified)
A whole baked fish (commonly sturgeon or white fish) generously stuffed with a rich, aromatic mixture of finel…
13 net18 total5 fibre60 protein70 fat850 kcal
KAsoon
Keto Toyuq Levengisi
Keto Walnut-Stuffed Chicken (Sugar/Breadcrumb Free)
A whole roasted chicken generously stuffed with a rich and savory mixture of finely chopped walnuts, sautéed o…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Levengi (Çəltiksiz)
Stuffed Fish Levengi (Rice-Free)
A whole fish (often kutum or carp) baked with a rich, aromatic filling of finely chopped walnuts, sautéed onio…
13 net18 total5 fibre80 protein90 fat1200 kcal
KAsoon
Levengi (Chicken/Fish Stuffed with Walnut & Herb Paste)
Keto Chicken/Fish Levengi (No Fruit/Sugar in Stuffing)
A whole chicken or fish (often Caspian Kutum or other local fish) traditionally baked with a rich, aromatic st…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Levengi (Keto, Dried Fruit-Free)
Keto Stuffed Chicken/Fish with Walnut & Onion (No Dried Fruits)
A celebratory dish of whole chicken or fish stuffed with a rich, savory mixture of finely ground walnuts, cara…
13 net20 total7 fibre80 protein85 fat1050 kcal
KAsoon
Levengi Toyuq / Balıq (Az Erik Turşusu ilə)
Stuffed Chicken / Fish Levengi (Reduced Plum Paste)
A whole roasted chicken or a large fish (e.g., sturgeon) stuffed with a rich, savory filling primarily compose…
13 net20 total7 fibre65 protein70 fat900 kcal
KAsoon
Nərə Balığı Ləvəngisi
Sturgeon Stuffed with Walnut-Onion Paste
Whole sturgeon (or other local fish) baked or roasted, traditionally stuffed with a rich paste made from groun…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Piti (Lamb Stew, no chickpeas or potatoes)
Slow-Cooked Lamb Stew (Keto Modified)
A rich, slow-cooked lamb stew, traditionally made in individual clay pots. Modified to omit chickpeas and pota…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Qovurma (Qurudulmuş Meyvəsiz)
Fried Lamb/Beef with Onions (No Dried Fruit)
Tender chunks of lamb or beef slowly pan-fried until golden with a generous amount of caramelized onions and s…
13 net18 total5 fibre65 protein80 fat950 kcal
KAsoon
Qovurma Quzu eti
Braised Lamb with Onions and Herbs
Tender pieces of lamb slow-braised with plenty of onions and sometimes fresh herbs, resulting in a rich, flavo…
13 net18 total5 fibre95 protein110 fat1400 kcal
KAsoon
Qoyun Qovurma
Fried Lamb with Caramelized Onions
Succulent pieces of lamb, often from the leg or shoulder, pan-fried until tender and browned, typically with a…
13 net18 total5 fibre60 protein68 fat850 kcal
KAsoon
Quzu Buğlaması (Kartofsuz)
Lamb Buglama (Steamed Lamb with Vegetables, no potatoes)
A flavorful stew-like dish where tender pieces of lamb are slow-steamed with onions, bell peppers, tomatoes, a…
13 net18 total5 fibre70 protein65 fat850 kcal
KAsoon
Quzu Qovurması
Lamb Fry with Sautéed Onions
Tender pieces of lamb (often from the shoulder or leg) slowly fried with generous amounts of onions until cara…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Sac içi (Keto-Modified, Potato-Free)
Azerbaijani Mixed Grill Platter (No Potatoes)
A generous platter of various grilled meats (often lamb, beef, or chicken) and vegetables like eggplant, bell …
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Sac İçi (Qoyun əti or Mal əti)
Saj-Pan Seared Lamb with Eggplant and Peppers
Succulent pieces of lamb (or beef) seared and slow-cooked on a traditional convex saj pan with a medley of fre…
13 net22 total9 fibre90 protein85 fat1050 kcal
KAsoon
Sac Kavurma
Sautéed Lamb or Beef on Saj
Tender chunks of lamb or beef, expertly sautéed on a traditional cast-iron saj (large, shallow pan) with vibra…
13 net20 total7 fibre75 protein110 fat1400 kcal
KAsoon
Sac Qovurma
Sautéed Lamb or Beef with Bell Peppers and Tomatoes (no potatoes)
A rustic and flavorful dish featuring succulent pieces of lamb or beef, sautéed on a traditional cast-iron 'sa…
13 net18 total5 fibre55 protein70 fat850 kcal
KAsoon
Sac Qovurması (No Potato)
Meat & Vegetable Sac Fry (No Potatoes)
A hearty dish featuring tender pieces of meat (lamb, beef, or chicken) stir-fried on a traditional cast-iron g…
13 net18 total5 fibre70 protein70 fat950 kcal
KAsoon
Saj Ichi (Kartofsuz)
Mixed Meat and Vegetable Saj (Potato-Free)
Assorted meats (lamb, beef, or chicken) stir-fried with a colorful medley of vegetables such as bell peppers, …
13 net20 total7 fibre60 protein70 fat900 kcal
KAsoon
Saj Ichi (Ət və Tərəvəzlər)
Mixed Meat and Vegetable Sauté (Potato-Free)
Meat (often lamb, beef, or chicken) stir-fried or sautéed on a traditional 'saj' (convex griddle) with a color…
13 net22 total9 fibre55 protein78 fat950 kcal
KAsoon
Saj Içi
Meat and Low-Carb Vegetable Platter (from a Saj Griddle)
A robust platter featuring various meats (typically lamb, beef, and/or chicken) stir-fried or roasted directly…
13 net20 total7 fibre70 protein68 fat900 kcal
KAsoon
Sajda Quzu
Lamb Cooked on Saj with Keto Vegetables
Succulent pieces of lamb (or mixed meats) cooked on a traditional cast-iron saj pan, often with bell peppers, …
13 net18 total5 fibre70 protein75 fat980 kcal
KAsoon
Balıq Ləvəngisi (Baked Fish with Walnut-Herb Stuffing, No Dried Fruit)
Baked Fish with Walnut and Herb Stuffing (Keto Levengi)
Whole fish (often sturgeon or kutum) baked to perfection with a rich, savory stuffing primarily made from fine…
14 net20 total6 fibre60 protein65 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Stuffed Fish)
Whole Baked Fish Stuffed with Walnuts and Onions (Dried Fruit Omitted)
A signature dish, typically a whole fish (like Kutum or carp) baked with a rich, aromatic stuffing primarily m…
14 net20 total6 fibre60 protein70 fat900 kcal
KAsoon
Balıq Ləvəngisi (Sour Fruit Paste Minimized)
Baked Fish Stuffed with Walnuts and Onion (Keto-Considerate)
Whole fish (often a white fish like Kutum or Sazan) baked after being stuffed with a flavorful mixture of grou…
14 net18 total4 fibre50 protein50 fat680 kcal
KAsoon
Keto Balıq Ləvəngisi
Stuffed Fish with Walnut and Onion Paste (No Dried Fruits)
A whole fish (often Kutum or Pike-perch) baked or roasted, stuffed with a flavorful paste of ground walnuts an…
14 net20 total6 fibre80 protein70 fat980 kcal
KAsoon
Keto Bozbaş (Lamb and Plum Stew)
Lamb and Plum Stew, Bozbaş Style (Keto Modified)
A traditional hearty lamb stew often featuring potatoes, chickpeas, and chestnuts, flavored with dried plums a…
14 net19 total5 fibre50 protein55 fat720 kcal
KAsoon
Keto Piti (Lamb and Saffron Stew)
Lamb and Saffron Stew, Piti Style (Keto Modified)
Traditionally a hearty lamb stew cooked in a clay pot with chickpeas, potatoes, chestnuts, and saffron. The ke…
14 net18 total4 fibre55 protein60 fat750 kcal